Variety is the Spice of Life
Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a […]
“The value of one. The power of many.”
April 18-24 is National Volunteer Week. This year the theme is “The value of one. The power of many.” Volunteer Canada highlights that, “the magic happens when we work together […]
The “no pain, no gain” approach to fitness doesn’t work.
Now that winter is winding down, you may be itching to get back outside and to get moving. Whether you jog a few miles, tee up for a round of […]
The Benefits of Working Out with Your Significant Other
February is the month of love, but it is also a month about heart health. Getting that heart muscle exercised though can be so much easier with a Teammate cheering […]
The Active Living Covid Pivot
Losing your job is tough. Whether you have lost your job as a result of a closure or downsizing amidst the COVID-19 crisis, or have been unemployed since before these […]
reCONNECT with You this New Year!
Come workout with me and the Sweat Squad Cochrane! Two times of day to choose from, recordings available & Jayne kicks your butt for less than $7 a class from […]
Albertans to Enjoy Groomed Cross Country Skiing Trails in K-Country this Winter
Albertans will enjoy cross-country skiing on groomed trails this winter at various K-country locations. To support grooming operations, Nordiq Alberta is selling day and season passes to park at trail […]
My 7-Day Trial with F45 Training in Cochrane, AB – Review
Let me preface this post by saying that this is not a sponsored post and I have not been paid by F45 Training Cochrane to do this review. I first […]
Girls Night Out at the Cave Sauna day Spa
Last week I was invited to a Girls Night Out at the Cave Sauna Day Spa. When I told my husband that I would be going, he actually laughed at […]
Reduce & Reuse with Abeego
Remember that mindshift I talked about in ‘Be a Cochrane ECO Warrior in 8 Easy Steps’? Well, the time is now Cochrane! Recently, there has been much discussion over […]
