My 7-Day Trial with F45 Training in Cochrane, AB – Review

Let me preface this post by saying that this is not a sponsored post and I have not been paid by F45 Training Cochrane to do this review. I first […]
Local Riley Welden to run ultramarathon the ‘Canadian Death Race’, in support of the Cochrane Food Bank.

On August 3rd and 4th, one local Cochrane adventure-seeker and town staffer, Riley Welden, will be participating in a race in support of the Cochrane Activettes Food Bank. The Canadian […]
Gifts for Teachers that Support Local in Cochrane, Alberta

The end is near and there are so many things to do on the to-do list, but we’ve made your options so much easier and yay, all in one place! […]
Instant Pot Tip 101

Do you love your Instant Pot as much as I do? Then… don’t do this! I did it, so now you don’t have to… you’re welcome! – Sam #dontbeaSam https://youtu.be/UghDzRlBSfA […]
40 oz. Ribeyes Make the Canadian Brewhouse a Well-Done Night!

The Canadian Brewhouse is a sports themed bar and grill in the Quarry that has an extensive menu of appetizers, entrees, pizzas, drinks and sporting events. From the Inukshuk at […]
Ode to Ketchup Chips

This morning a Facebook memory popped up, reminding me of something I had written years ago. Some days I’m a poet >>> most days, I just like chips. How about […]
Girls Night Out at the Cave Sauna day Spa

Last week I was invited to a Girls Night Out at the Cave Sauna Day Spa. When I told my husband that I would be going, he actually laughed at […]
Little Italy meets Cochrane at The Boot

Have you been to The Boot restaurant yet, Cochrane? This unpretentious and reasonably priced Italian Cafe-style restaurant is nestled into the east end of the Historic Downtown, and is known […]
Be a Cochrane ECO Warrior in 8 Easy Steps

A few weeks ago, I was invited to the Cochrane Eco-Centre to learn more about recycling in our town. I thought that our family was doing a good job […]
Cochrane’s Own Chainsaw Carver: Brian Widahl

One day, I was driving through the Historic Downtown Cochrane area when I spied a man, attacking a huge piece of wood outside of the Global Pets store with a […]