Join the Community Better Challenge & Help Cochrane WIN the title of Most Active Community in Canada
WE NEED YOUR HELP COCHRANE! Join the ParticipACTION #CommunityBetterChallenge – June 1 – 30, 2022. Get active during the month of June and track your physical activity on the ParticipACTION […]
Community Building for Active Living in Cochrane
On Friday, May 13th a group of delegates from Sport4Life Cochrane, The Rotary Club of Cochrane, Garmin, Big Hill Cycle and the Bike Cochrane Society announced a month-long partnership in […]
Revisit: The Key to Active Aging is Variety
Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a […]
How to Ease Back Into Working Out Again ~ after a long hot COVID SUMMER!
With some gyms starting to reopen, many people are wondering how to get back to their normal exercise habits after months of home workouts, outdoor workouts, or completely taking time […]
How You Can Help Cochrane WIN $100,000 – #communitybetterchallenge
By sharing about our physical activity adventures in Cochrane on social media & using the Participaction APP, we can WIN $100,000 for Cochrane – with the Community Better Challenge. Are […]
Variety is the Spice of Life
Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a […]
The “no pain, no gain” approach to fitness doesn’t work.
Now that winter is winding down, you may be itching to get back outside and to get moving. Whether you jog a few miles, tee up for a round of […]
Steward-An-Acre at Glenbow Park Ranch
Today the Glenbow Ranch Park Foundation announced plans to allow the public to ‘Steward An Acre’ in Glenbow Ranch Provincial Park. Preserving the plants, animals, wetlands and forests of 3200 […]
The Benefits of Working Out with Your Significant Other
February is the month of love, but it is also a month about heart health. Getting that heart muscle exercised though can be so much easier with a Teammate cheering […]
The Active Living Covid Pivot
Losing your job is tough. Whether you have lost your job as a result of a closure or downsizing amidst the COVID-19 crisis, or have been unemployed since before these […]
