Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a plateau in your workout performance and subsequently, training results. – continued.
Urbancasual.ca acknowledges that we live, work and play on Treaty 7 territory, the traditional lands of the Stoney Nakoda peoples of the Chiniki, Bearspaw & Wesley bands, the Tsuut’ina, Niitsitapi peoples of Siksika, Pikani and Kainai band, as well as the homelands of the Metis Nation within Region 3.
Urban Casual Cochrane is a complete resource of events and community news for your family to enjoy in Cochrane, AB and surrounding areas.
Disclaimer: While we aim to provide the best, most up-to-date information on fun events and activities in and around Cochrane, we cannot guarantee the information on times, dates, admission etc.
These things are out of our control and we encourage you to check in with the event, before you head out to your activity.
