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Reading: Revisit: The Key to Active Aging is Variety
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Urban Casual > Articles > Lifestyle > Revisit: The Key to Active Aging is Variety

Revisit: The Key to Active Aging is Variety

Jayne Sandilands
Last updated: 2022/10/31 at 12:26 PM
Jayne Sandilands Published April 3, 2022
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Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a plateau in your workout performance and subsequently, training results. – continued.

read: variety is the spice of life

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