Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a plateau in your workout performance and subsequently, training results. – continued.
In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Iyarhe Nakoda Nations, Blackfoot Confederacy, Tsuut’ina, and the Otipemisiwak Métis Government of the Métis Nation within Alberta District 4.
Disclaimer: While we aim to provide the best, most up-to-date information on fun events and activities in and around Cochrane, we cannot guarantee the information on times, dates, admission etc. These things are out of our control and we encourage you to check in with the event, before you head out to your activity.
