Marni will lead us through a gentle yoga class to ground and create spaciousness and ease within the body in order to prepare for the powerful breathwork practice. Kevin will lead us through a ceremonial practice of conscious, connected breathing. Breath-work helps us to calm our nervous system, cultivate inner-knowing, and promotes overall wellbeing. This […]
YOU ARE INVITED – “We are in a transition which will be marked with The Spring Equinox (officially this Monday) and although it will technically be Spring, Alberta will throw […]
YOU ARE INVITED – “We are in a transition which will be marked with The Spring Equinox (officially this Monday) and although it will technically be Spring, Alberta will throw […]
Hosted by Rebecca and Ginette June 2, 7-9pm Rebecca and Ginette come together as a powerful duo to offer a beautiful evening of relaxing yin yoga, individual energy healing, and sound bath with guided meditation. The practice of yin yoga involves holding poses for 2-5 minutes and works on our connective tissues. Yin is gentle […]
Hosted by The Yurt on The Field Of Dreams June 10, 9-12pm The garbage along the side of Towers Trail has sadly increased with more traffic and construction in surrounding areas. We look forward to cleaning up the ditches and giving Mother Nature some love. A prize will be given to the person who finds […]
Hosted by Ginette & Ceasar June 17, 7-9 pm This meditative experience of drum journeying has been handed down through the centuries from the ancestors of our land. In the past the wisdom of elders was difficult to access, however Ceasar has had many spiritual encounters through use of the medicine wheel, pilgrimages, vision quest […]
Hosted by Noreen & Ceasar June 21, 7-9 pm Ignite and connect to your light, the divine fire within to activate your gifts and dreams and illuminate them with the strongest light of the year on Summer Solstice! Let’s shine the solstice divine light into any shadows or darkness to reveal with love the gifts […]
Hosted by Alexis Woodly & Alexis Johnston June 22, 6:30-8:30 pm Make time and space to pause and ground in preparation for the Summer Solstice with a: Cacao Ceremony Oracle Pull Grounding Mantra Gentle Flow Yoga Sound Bath Reflection/Journaling/Intention setting Community Circle
Hosted by Angela Knox (barefoot Blonde) June 23, 1-5 Put yourself in the expert hands of the sweet and bright, Angela Knox to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn […]
Hosted by Caitlin Vliet (Bonobo Botanicals) June 24, 1:30-4:30 pm Enjoy 3 afternoons of botanical crafting, concocting, and connecting! Herbal workshops are to help you expand your knowledge, build your collection of herbs and concoctions for daily nutrition and well being, and have fun along the way! These classes are for beginners, dabblers, and plant people […]
Hosted by Caitlin Vliet (Bonobo Botanicals) July 8th, 1:30-4:30 pm Enjoy 3 afternoons of botanical crafting, concocting, and connecting! Herbal workshops are to help you expand your knowledge, build your […]
Hosted by Caitlin Vliet (Bonobo Botanicals) July 29, 1:30-4:30 pm Enjoy 3 afternoons of botanical crafting, concocting, and connecting! Herbal workshops are to help you expand your knowledge, build your […]
Urbancasual.ca acknowledges that we live, work & play on treaty 7 territory, the traditional lands of the Stoney Nakoda peoples of the Chiniki, Bearspaw & Wesley Bands, the Tsuut’ina, Niitsitapi peoples of Siksika, Pikani & Kainai Band, as well as the homelands of the Metis Nation within region 3.
Urban Casual Cochrane is a complete resource of events and community news for your family to enjoy in Cochrane, AB and surrounding areas.
Disclaimer: While we aim to provide the best, most up-to-date information on fun events and activities in and around Cochrane, we cannot guarantee the information on times, dates, admission etc.
These things are out of our control and we encourage you to check in with the event, before you head out to your activity.