A New Year: Breath-work, Yoga & Ceremony
The Yurt 254065 Towers Trail, Cochrane, Alberta, CanadaPay gratitude for the lessons and experiences of 2022 and welcome in a feeling to drive your intentions of 2023. Kevin will lead us through a ceremonial practice of conscious, connected breathing. Breath-work helps us to calm our nervous system, cultivate inner-knowing, and promotes overall wellbeing. Marni will then lead us through a gentle yoga […]