Jayne SandilandsNow that winter is winding down, you may be itching to get back outside and to get moving. Whether you jog a few miles, tee up for a round of golf or shoot hoops with your kids in the backyard, it’s important to prepare your body for activity...
Samantha NickersonToday the Glenbow Ranch Park Foundation announced plans to allow the public to ‘Steward An Acre’ in Glenbow Ranch Provincial Park. Preserving the plants, animals, wetlands and forests of 3200 acres, this gift will help protect these...
February is the month of love, but it is also a month about heart health. Getting that heart muscle exercised though can be so much easier with a Teammate cheering you on than working out solo, so sharing in your love of fitness with your...
Losing your job is tough. Whether you have lost your job as a result of a closure or downsizing amidst the COVID-19 crisis, or have been unemployed since before these recent global developments, trying to find work during a pandemic is even more...
The Cochrane, Alberta Locals Talk LIVE is an events and community information broadcast + special guests! LIVE to Facebook & You Tube, Thursdays at 3pm MST. This week we welcome Jayne from Refresh Active Aging, to talk about keeping fit and...
