With some gyms starting to reopen, many people are wondering how to get back to their normal exercise habits after months of home workouts, outdoor workouts, or completely taking time off from exercising. No matter the reason for getting out of your...
By sharing about our physical activity adventures in Cochrane on social media & using the Participaction APP, we can WIN $100,000 for Cochrane – with the Community Better Challenge. Are you up for that Cochrane? Be sure to complete these 2...
Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a plateau in your workout performance and subsequently...
Now that winter is winding down, you may be itching to get back outside and to get moving. Whether you jog a few miles, tee up for a round of golf or shoot hoops with your kids in the backyard, it’s important to prepare your body for activity...
Today the Glenbow Ranch Park Foundation announced plans to allow the public to ‘Steward An Acre’ in Glenbow Ranch Provincial Park. Preserving the plants, animals, wetlands and forests of 3200 acres, this gift will help protect these...
February is the month of love, but it is also a month about heart health. Getting that heart muscle exercised though can be so much easier with a Teammate cheering you on than working out solo, so sharing in your love of fitness with your...
Losing your job is tough. Whether you have lost your job as a result of a closure or downsizing amidst the COVID-19 crisis, or have been unemployed since before these recent global developments, trying to find work during a pandemic is even more...
The Cochrane, Alberta Locals Talk LIVE is an events and community information broadcast + special guests! LIVE to Facebook & You Tube, Thursdays at 3pm MST. This week we welcome Jayne from Refresh Active Aging, to talk about keeping fit and...
Jayne Sandilands
Samantha Nickerson
