Revisit: The Key to Active Aging is Variety
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Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a […]
How to Ease Back Into Working Out Again ~ after a long hot COVID SUMMER!
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With some gyms starting to reopen, many people are wondering how to get back to their normal exercise habits after months of home workouts, outdoor workouts, or completely taking time […]
Variety is the Spice of Life
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Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a […]
The “no pain, no gain” approach to fitness doesn’t work.
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Now that winter is winding down, you may be itching to get back outside and to get moving. Whether you jog a few miles, tee up for a round of […]
The Benefits of Working Out with Your Significant Other
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February is the month of love, but it is also a month about heart health. Getting that heart muscle exercised though can be so much easier with a Teammate cheering […]
The Active Living Covid Pivot
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Losing your job is tough. Whether you have lost your job as a result of a closure or downsizing amidst the COVID-19 crisis, or have been unemployed since before these […]