Revisit: The Key to Active Aging is Variety
Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a […]
How to Ease Back Into Working Out Again ~ after a long hot COVID SUMMER!
With some gyms starting to reopen, many people are wondering how to get back to their normal exercise habits after months of home workouts, outdoor workouts, or completely taking time […]
Variety is the Spice of Life
Everyone should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom from doing the same things and workout after workout and (2), to avoid reaching a […]
The “no pain, no gain” approach to fitness doesn’t work.
Now that winter is winding down, you may be itching to get back outside and to get moving. Whether you jog a few miles, tee up for a round of […]
The Benefits of Working Out with Your Significant Other
February is the month of love, but it is also a month about heart health. Getting that heart muscle exercised though can be so much easier with a Teammate cheering […]
The Active Living Covid Pivot
Losing your job is tough. Whether you have lost your job as a result of a closure or downsizing amidst the COVID-19 crisis, or have been unemployed since before these […]
