Parent & Teen/Tween Self-Defense Fundraiser
Mitford Playground Committee is teaming up with Tom Gillis to bring you a parent and child self-defense class. This two hour event will teach you and your tween/teen some basic […]
Happy Halloween! F45 Cochrane turns 2!
Join us on Thursday Oct.31st during all classes as we celebrate our SECOND birthday in style!! All classes will be free to non members so bring your bestie in for […]
My 7-Day Trial with F45 Training in Cochrane, AB – Review
Let me preface this post by saying that this is not a sponsored post and I have not been paid by F45 Training Cochrane to do this review. I first […]