Tag - F45 Training Cochrane

2 articles
I love this town... even in black & white. How about you Cochrane? *Sam #mycochrane #lovewhereyoulive
Today Paul & myself were on-hand as members of the Cochrane Society for Housing Options (CSHO) board to accept a cheque for $2500 from Canlin Energy. To read more: link in bio *Sam #mycochrane #affordablehousing 📸 @lisakedian
Cinnamon buns from @sunset_bakery_and_cafe - I added the raspberry! *Sam #supportlocal #mycochrane
Guess what's back in the online shop? > Tshirts & Sweatshirts pre-sales are LIVE! LINK IN BIO *A fundraiser in support of @bighillhaven. #cochranetogether #mycochrane
Who wants to learn how to make new cocktails (and a few mocktails) to impress your friends post Covid restrictions with me? I've partnered with the Kiwanis Club of Cochrane and Area to bring you the happiest of hours on Saturday, June 19th, with Cocktails & Connections on Zoom - starting at 4:30pm! Details: Closer to the event you will receive a list of the drinks and their ingredients. You decide how many you want to make during our Zoom. Note: The cost is $25 per home and does NOT cover the cost of ingredients. To register, email: kiwanis.cochrane@gmail.com See you there! *Sam #fundraiser
Wednesday, May 5th is Unity on Red Dress Day. Indigenous women are three times more likely to experience violence than non-Indigenous women. Today we remember those who are missing in Canada. For more information on how to get involved with Red Dress Day visit: https://www.facebook.com/MMIWG2SCochrane/ #mycochrane #mmiw
He was so sweet! I wanted to take him home, but he was already 'promised'. *Sam @cochranehumane #mycochrane #adopt
Have you checked out our latest web design for @huntervalleyadventures? > We've got another one launching soon for @saddlepeaktrailrides - so stay tuned! If you're in need of a website, let us know! Hit up our "services" link in our bio. *Sam #webdesign #digitalmarketing #mycochrane #supportlocal
RECOGNIZE. RESPOND. REFER. SUPPORTING THE SUPPORTER - @bighillhaven has a Free online course starting May 5th, to help you gain a deeper understanding of domestic abuse & how to support someone in need of help. Head over to their IG page to learn more. #bighillhaven #mycochrane
@mikaylascakery for the birthday cake WIN! I had erroneously scheduled myself a very jam packed few days of meetings etc, and had not exactly figured out when I'd get my husband's birthday cake made? So I elicited help and made an order with our local Cake-Baker Extraordinaire! Thank you, thank you, thank you! This cake was beautiful, exactly what he wanted and was so tasty! You 100% saved my butt! *Sam 1st 📸 by @mikaylascakery #supportlocal
Happy #EarthDay2021 Cochrane! Loving the Earth is really an everyday act, but today can serve as a good reminder of all the ways we can all lessen our footprints with more intention. *Sam
We made an addition to one of our raised vegetable garden beds. What will you be growing this season Cochrane? #mycochrane #wannabegardener