Yoga and Breath Ceremony in the Yurt
The Yurt 254065 Towers Trail, Cochrane, Alberta, CanadaMarni will lead us through a gentle yoga class to ground and create spaciousness and ease within the body in order to prepare for the powerful breathwork practice. Kevin will lead us through a ceremonial practice of conscious, connected breathing. Breath-work helps us to calm our nervous system, cultivate inner-knowing, and promotes overall wellbeing. This […]