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Reading: Free Classes at the Spray Lake Sawmills Centre during Canadian Mental Health Week
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Urban Casual > Articles > Active Living > Free Classes at the Spray Lake Sawmills Centre during Canadian Mental Health Week

Free Classes at the Spray Lake Sawmills Centre during Canadian Mental Health Week

Samantha Nickerson
Last updated: 2023/04/28 at 11:08 PM
Samantha Nickerson Published April 27, 2023
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Exercise has been proven to improve mental health by reducing anxiety, depression, as well as self-esteem and cognitive brain function.

To support Canadian Mental Health Week running May 1st through 5th, the Spray Lake Sawmills Centre will be offering all drop-in afternoon classes for FREE (some exceptions apply).

All classes from 12pm to 9pm on May 1st to 5th will be complimentary*; however spaces will be limited so you will want to book your slot now. Here’s the link: COMPLIMENTARY CLASSES

For more information about how physical activity improves mental health, READ THIS.

*Excludes Dynamic Lifting | Tuesday & Thursday at 6pm.

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Samantha Nickerson April 27, 2023
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