Exercise has been proven to improve mental health by reducing anxiety, depression, as well as self-esteem and cognitive brain function.

To support Canadian Mental Health Week running May 1st through 5th, the Spray Lake Sawmills Centre will be offering all drop-in afternoon classes for FREE (some exceptions apply).

All classes from 12pm to 9pm on May 1st to 5th will be complimentary*; however spaces will be limited so you will want to book your slot now. Here’s the link: COMPLIMENTARY CLASSES

For more information about how physical activity improves mental health, READ THIS.

*Excludes Dynamic Lifting | Tuesday & Thursday at 6pm.