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This class is intended for mamas in any trimester, or for those who are planning to conceive, particularly as preconception and early nutrition play an important role.
Topics covered will include:
• unique nutrition requirements during pregnancy, postpartum and breastfeeding
• essential nutrients to support healthy fetal development
• how to choose a prenatal multivitamin, including a review of the current evidence on folate (type, dose)
• healthy weight gain
• management of common discomforts such as nausea
• food safety considerations
• gestational diabetes prevention, screening and an overview of management
• practical snack ideas during postpartum
BONUS!
• an information booklet to take home
• recipe demo in the beautiful Shifra kitchen
• 15% off an initial assessment if more support is needed
Reach out with any questions!
In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Iyarhe Nakoda Nations, Blackfoot Confederacy, Tsuut’ina, and the Otipemisiwak Métis Government of the Métis Nation within Alberta District 4.
Urban Casual Cochrane is a complete resource of events and community news for your family to enjoy in Cochrane, AB and surrounding areas.
Disclaimer: While we aim to provide the best, most up-to-date information on fun events and activities in and around Cochrane, we cannot guarantee the information on times, dates, admission etc.
These things are out of our control and we encourage you to check in with the event, before you head out to your activity.
