Your Guide to Cochrane’s Must-Attend Events Starts Here!
The “no pain, no gain” approach to fitness doesn’t work.
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Jayne Sandilands
Jayne is the Owner of reFRESH Active Aging and is our in-house fitness expert and guru! She is a personal trainer and active living advocate. Go visit www.refreshactiveaging.com to learn more about her classes and offerings.
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