Foxy Box Cochrane 2nd Anniversary Event

Come join us to celebrate our 2nd Anniversary! Along with amazing specials and FREE services, enjoy some Fox treats, Henna Tattoos and get a Foxy Goodie Bag all while listening […]

Happy Halloween! F45 Cochrane turns 2!

Join us on Thursday Oct.31st during all classes as we celebrate our SECOND birthday in style!! All classes will be free to non members so bring your bestie in for […]

Happy Birthday to Us – UrbanCasual.ca is 1!

  According to the calendar, it was exactly 1 year ago today that UrbanCasual.ca was launched into the Cochrane, Alberta scene, with our first blog post about SUNNY SIDE UP Cochrane. […]