Silver Strength & Balance 55+
Frank Wills Memorial Hall 405 1st Street E, Cochrane, AlbertaBoost strength, balance & confidence in a fun, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — […]