Happy Halloween! F45 Cochrane turns 2!
Happy Halloween! F45 Cochrane turns 2!
Join us on Thursday Oct.31st during all classes as we celebrate our SECOND birthday in style!! All classes will be free to non members so bring your bestie in for […]
Join us on Thursday Oct.31st during all classes as we celebrate our SECOND birthday in style!! All classes will be free to non members so bring your bestie in for […]
Join me for this 5-week series in the Seniors on the Bow auditorium, SLS Centre. This class is for anyone who is new to line dancing or who wants to gain more confidence with their basic line dance skills. (Under 18 welcome if mature and registering with a guardian.) The focus will be on basic […]
Join me for this 5-week series in the Seniors on the Bow auditorium, SLS Centre. This class is for anyone who is new to line dancing or who wants to gain more confidence with their basic line dance skills. (Under 18 welcome if mature and registering with a guardian.) The focus will be on basic […]
A Triathlon For All Abilities! For ALL LEVELS! From your first triathlon to the experienced triathlete. (ages 10+) Divided into heats, you will have 10 minutes to swim as many laps as you can (any stroke) in the pool, 20 minutes to bike on a stationary bike with a coach leading you through a course, […]
Join me for this 5-week series in the Seniors on the Bow auditorium, SLS Centre. This class is for anyone who is new to line dancing or who wants to gain more confidence with their basic line dance skills. (Under 18 welcome if mature and registering with a guardian.) The focus will be on basic […]