Mindful Mood Movers

Through movement, participants are encouraged to express themselves authentically, fostering self-awareness, self-discovery and self compassion. Mindful movement promotes awareness, mind-body connection and stress relief by releasing tension and finding our calm. This program was designed so participants may explore different forms of mindful movement and learn how physical activity can influence mood and overall health and wellbeing.

Dates: Thursdays July 3, 10, 17, 24

Time: 9:30 – 11 a.m.

Location: Mitford Park Stage (207 West Rock Road, Cochrane)
Age: 6 – 11 years

Registration: https://rockyview.schoolengage.ca/#/home