Local Matters in Cochrane, AB

Tag - dancing

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Facebook is good for the memories sometimes. This photo is from June 2015, when I lived in Heartland on Belgian Street. That whole area is now filled with houses and stores. *Sam #mycochrane #heartland #cochranealberta #rainbows
I hosted my first Zoom cocktail (and mocktail) happy hour with the Kiwanis Club of Cochrane and Area yesterday. I taught them a few favourites & a few new drinks that can all be made with your favourite alcohol (or no alcohol!) & using ingredients you likely already have in your fridge. The conversation was spirited & it was awesome to help this group raise some funds. Oh BTW, I am Pro Serve Certified & I was a bartender on George Street in Newfoundland back when I was a youngin'. Always happy to pull out the skills. Let me know if your group would like have a cocktail night. *Sam #mycochrane #cocktailsandconnections #bartender #mixologist #skills
It's the weekend Cochrane - get outside! #mycochrane #sport4lifecochrane #communitybetterchallenge #golf #fore #visitcochrane
We are very excited for the upcoming @huntervalleyadventures Bow River rafting adventure through town! We had the pleasure of testing this out a few years ago, as part of an 'Explore Cochrane' weekend with @visitcochrane where you could pay a low ticket price to try a new adventure. So much fun! *Sam Head to their website for more information: www.huntervalleyadventures.ca #mycochrane #explorecochrane #lovewhereyoulive #activeliving #activefamily #rafting #bowriver #notsponsored @sport4lifecochrane #communitybetterchallenge @participaction
Since I just shared a reel of me scarfing down poutine, maybe I'll follow it up with a post about staying active - everything in moderation, right? By simply sharing about our physical activity adventures in Cochrane on our social media channels & by using the Participaction APP, we can WIN $100,000 for Cochrane - with the Community Better Challenge. 2 Action Steps to complete RIGHT NOW: 1. Make it possible for Sport 4 Life Cochrane to share your posts about how you're staying active and connected to their channels by tagging them @sport4lifecochrane. You can join the challenge solo or as a team (with coworkers, family, friends). 2. Get the #communitybetterchallenge app at participaction.com! Let's start logging those activities Cochrane and let's win $100,000 for our community! *Sam #mycochrane #getfitandhavefun #participaction #activeliving #win #contest #lovewhereyoulive
Philip will be down at Riverfront Park in Cochrane today from 2pm to 5:36pm (216 minutes), to honour the lives of residential school children in Canada who did not return home to their families. He will be available to share his own story, accept a log or two for his fire & to pass sandwiches through the smoke to feed those honored. Feel free to stop by with a log, a sandwich or a non-perishable food donation for Morley. *Sam #mycochrane #residentialschools #neverforget
Join me on Saturday, June 19th at 4:30pm on ZOOM for Happy Hour! I'll be mixing up some fun summer cocktails or mocktails using simple ingredients, no shaker required! Here's the menu, make all of them or only the ones you wish... $25 per household (does not cover the cost of ingredients), with proceeds to the Kiwanis Club of Cochrane and Area. To register, email: kiwanis.cochrane@gmail.com *Sam #happyhour #cocktails #mocktails #zoom #kiwanis #fundraiser #smartserve #licensed
Could not be craving pulled pork nachos any more than I am right now from the @blacksmithpubcochrane - Patios open again on June 1st! #supportlocal #mycochrane #nachos #pulledpork
Variety is the Spice of Life - by @jayne_sandilands of Refresh Active Aging. Head to Urban Casual to read: link in bio #fitnessmotivation #localbusiness #keepfitandhavefun #gladidid #cochranealberta
Happy Victoria Day Cochrane! Get outside & enjoy our beautiful town! > Did you know you can post events on our website for free? In real life or virtual. Head to: www.urbancasual.ca #mycochrane
Long Weekend mode level obtained. Tell me you're in Long Weekend mode Cochrane, without telling me you're in long weekend mode. Comment on this post or tag @casual_cochrane in your stories so I can see what you're up to! *Sam #may24 #victoriaday #maylong #relaxed #cochraneab #streetteam
I've partnered with the Kiwanis Club of Cochrane and Area to bring you the happiest of hours on Saturday, June 19th, with Cocktails & Connections - a cocktail & mocktail making experience on Zoom - starting at 4:30pm! Details: Closer to the event you will receive a list of the drinks and their ingredients. You decide how many you want to make during our Zoom. Note: The cost is $25 per home and does NOT cover the cost of ingredients. To register, email: kiwanis.cochrane@gmail.com See you there! *Sam #fundraiser #onlineevent #cocktails #mocktails #kiwaniscochrane