Pay gratitude for the lessons and experiences of 2022 and welcome in a feeling to drive your intentions of 2023.
Kevin will lead us through a ceremonial practice of conscious, connected breathing. Breath-work helps us to calm our nervous system, cultivate inner-knowing, and promotes overall wellbeing.
Marni will then lead us through a gentle yoga class with meditative elements to integrate the breath-work. The practice will slow to a short guided meditation before we close in a connected sharing circle.
It fills up our heart to finally be able to offer our first husband and wife co-facilitated offering in this beautiful space that we built to share with you.
We are invested in encouraging the continued growth as individuals and as a deeper more intimate community. We hope you are excited as we are to share a morning practice together.
This will be an intimate group of 12 people so space will be limited.
Learn more at: TheYurt.ca
Urbancasual.ca acknowledges that we live, work & play on treaty 7 territory, the traditional lands of the Stoney Nakoda peoples of the Chiniki, Bearspaw & Wesley Bands, the Tsuut’ina, Niitsitapi peoples of Siksika, Pikani & Kainai Band, as well as the homelands of the Metis Nation within region 3.
Urban Casual Cochrane is a complete resource of events and community news for your family to enjoy in Cochrane, AB and surrounding areas.
Disclaimer: While we aim to provide the best, most up-to-date information on fun events and activities in and around Cochrane, we cannot guarantee the information on times, dates, admission etc.
These things are out of our control and we encourage you to check in with the event, before you head out to your activity.