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X-WR-CALDESC:Events for Urbancasual.ca
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TZID:America/Edmonton
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260523T100000
DTEND;TZID=America/Edmonton:20260523T150000
DTSTAMP:20260514T152903
CREATED:20260421T224057Z
LAST-MODIFIED:20260429T175915Z
UID:10059698-1779530400-1779548400@urbancasual.ca
SUMMARY:GARAGE SALE - KIWANIS
DESCRIPTION:Kiwanis Garage Sale is coming \n\n\nClear some space in your schedule and come find great deals while supporting local kids.\n\n\n\n May 22 from 2 PM to 6 PM\n May 23 from 10 AM to 3 PM\n\n 1 Glenbrook Bay\n\n\n\nEvery dollar raised goes directly back into projects that support kids in Cochrane and area.\n\n\n\nYou will find hidden treasures\, everyday items\, and plenty of bargains.\n\n\n\nWe are also accepting donations.\n\n\n\n Want details or have items to donate\n\nCheck out our event page\nhttps://cochranekiwanis.com/events/\n\n\n\nBring a friend. Come early. The best finds do not last long.\n\n\nSupport local. Support kids. Make an impact.
URL:https://urbancasual.ca/cochrane-event/garage-sale-kiwanis/2026-05-23/
CATEGORIES:Community,Fundraiser,Garage Sales
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/inbound7516755900088056645.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260523T100000
DTEND;TZID=America/Edmonton:20260523T130000
DTSTAMP:20260514T152903
CREATED:20260504T182137Z
LAST-MODIFIED:20260504T182137Z
UID:10059830-1779530400-1779541200@urbancasual.ca
SUMMARY:Build Your AI Digital Team in 3 Hours - Hands-On Workshop for Cochrane Entrepreneurs
DESCRIPTION:Most entrepreneurs have tried ChatGPT and closed the tab in 5 minutes. The problem isn’t AI – it’s the approach. \nThis is a hands-on\, 3-hour workshop where you build on your own business and walk out with three real assets: \n✦ Your Brand DNA document – your archetype\, voice\, and audience\, locked in\n✦ 3 AI digital teammates inside your Claude Project – Brand Strategist\, Sales Copywriter\, Landing Page Designer\, all trained on your business\n✦ A working HTML sales page – ready to go live in any browser \nPlus a 30-day action plan to put it all to work the Monday after. \nThis is not a lecture about AI. This is not “prompt engineering.” This is 3 hours in a room with no distractions\, building working assets that pay off Monday morning. \nWHO IT’S FOR:\nSolopreneurs and small business owners (from Cochrane or Calgary). You’ve used ChatGPT casually but never integrated it. You feel like you’re doing everything yourself and can’t keep up with content. \nWHAT YOU NEED TO BRING:\nA laptop\, basic info about your business (what you sell\, who you serve\, current website if you have one)\, and 3 hours of focus. We’ll provide the rest – including a workbook\, lifetime templates\, and 20 SKILL.md files (your full team-in-a-box). \nDATE: Saturday\, May 23\, 2026\nTIME: 10:00 AM – 1:00 PM\nWHERE: The Station\nSEATS: Only 20 (in-person only) \nEARLY BIRD PRICING: $247 (until May 13) · Regular: $297 \nREGISTER: branddna.orangespace.io\nQUESTIONS: orangespaceai@gmail.com \nHosted by Dasha & Vladimir\, AI coaches based in Cochrane\, Alberta.
URL:https://urbancasual.ca/cochrane-event/build-your-ai-digital-team-in-3-hours-hands-on-workshop-for-cochrane-entrepreneurs/
LOCATION:The Station\, 360 Railway St W\, Cochrane\, AB\, Canada
CATEGORIES:Business,Entrepreneur,Workshop
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/05/Claude-Workshop-May23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260523T100000
DTEND;TZID=America/Edmonton:20260523T120000
DTSTAMP:20260514T152903
CREATED:20260325T181959Z
LAST-MODIFIED:20260325T194758Z
UID:10057912-1779530400-1779537600@urbancasual.ca
SUMMARY:CHESS CLUB - FOR EVERYONE\, EVERY SATURDAY!
DESCRIPTION:Chess Club at Mathnasium of Cochrane \nJoin us every Saturday from 10:00 AM – 12:00 PM for our FREE Chess Club! \nOpen to everyone in the community\, this is a welcoming space where players of all levels can learn\, practice\, and enjoy the game. \nWhether you’re just starting or sharpening your strategy\, come think\, play\, and grow with us — at no cost
URL:https://urbancasual.ca/cochrane-event/chess-club-saturdays-mathnasium/2026-05-23/
CATEGORIES:Club,Entertainment & Games,Free,Learning,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/643356409_122155676042955127_7872203943751762475_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260523T090000
DTEND;TZID=America/Edmonton:20260523T180000
DTSTAMP:20260514T152903
CREATED:20260506T233303Z
LAST-MODIFIED:20260506T233303Z
UID:10059835-1779526800-1779559200@urbancasual.ca
SUMMARY:Charity Garage Sale
DESCRIPTION:Mark your calendars…. \nMay 23rd\, 2026\, 9 AM to 6PM\, Knights of Columbus Garage Sale Boys and Girls Club of Cochrane Parking Lot 111 5th Avenue \nDebit and Cash Accepted All net proceeds will be distributed to local Cochrane Charities.
URL:https://urbancasual.ca/cochrane-event/charity-garage-sale/
LOCATION:Lot 111\, 5th Avenue\, Cochrane\, AB\, Alberta\, Canada
CATEGORIES:Community,Fundraiser,Garage Sales
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/05/1000015545.png
ORGANIZER;CN="Knights of Columbus":MAILTO:dwdelain@shaw.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260523T090000
DTEND;TZID=America/Edmonton:20260523T120000
DTSTAMP:20260514T152903
CREATED:20260514T152416Z
LAST-MODIFIED:20260514T162014Z
UID:10059924-1779526800-1779537600@urbancasual.ca
SUMMARY:Cochrane Branches & Banks 2026
DESCRIPTION:Grab your gloves! The 28th annual Branches and Banks returns to Mitford Park on May 23 to plant trees. \nYou can register at Cochrane Branches & Banks 2026 Tickets\, Saturday\, May 23  •  9 AM – 12 PM | Eventbrite. \n  \n\n\nIt’s the 28th Branches & Banks! Grab your spade and join us for a morning of tree planting with family\, friends\, and neighbours. \n\n\n\nCochrane Branches & Banks is back for the 28th year! This year we will return to Mitford Park to plant in the upper riparian area. This community event is a great outing for all ages\, bring your friends and family or come on your own and meet your neighbours! \nOrganized by CEAC (Cochrane Environmental Action Committee) in partnership with the Town of Cochrane\, over 1200+ trees and bushes will be planted. Be sure to dress for the weather as the event goes ahead rain or shine. Bring gloves and spades for planting. Don’t forget to bring your water bottle. \nOn site Volunteer Check-In starts at 9:00 am – look for the white canopy near the pathway. Parking available in the adjacent parking lot – walk over to the site. \n  \n\n 
URL:https://urbancasual.ca/cochrane-event/cochrane-branches-banks-2026/
LOCATION:Mitford Park
CATEGORIES:Community,Environment,Mitford Park,Parks,Town of Cochrane
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/05/image-6.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260523T080000
DTEND;TZID=America/Edmonton:20260523T150000
DTSTAMP:20260514T152903
CREATED:20260513T201005Z
LAST-MODIFIED:20260513T201031Z
UID:10059923-1779523200-1779548400@urbancasual.ca
SUMMARY:Heartland Garage Sale
DESCRIPTION:May 23 and 24th\n8am to 3pm
URL:https://urbancasual.ca/cochrane-event/heartland-garage-sale-2026/2026-05-23/
CATEGORIES:Garage Sales,Heartland
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/05/681872080_959147126830170_5433872066894004930_n.jpg
ORGANIZER;CN="Heartland Community Association":MAILTO:Membershipheartland@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T220000
DTEND;TZID=America/Edmonton:20260522T233000
DTSTAMP:20260514T152903
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10031002-1779487200-1779492600@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2026-05-22/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T190000
DTEND;TZID=America/Edmonton:20260522T210000
DTSTAMP:20260514T152903
CREATED:20260514T210459Z
LAST-MODIFIED:20260514T210459Z
UID:10060089-1779476400-1779483600@urbancasual.ca
SUMMARY:Line Dancing Fridays at The Venue Sportsbar & Grill
DESCRIPTION: FRIDAY NIGHTS JUST GOT BETTER AT THE VENUE Looking for something fun\, different\, and social to kick off your weekend?Join us EVERY FRIDAY at 7PM for FREE Line Dance lessons with Outlaw Dance at The Venue! No partner needed Beginners welcome No experience necessaryLearn: Line Dance Country Swing Two-StepWhether you want to learn a new skill\, gain confidence on the dance floor\, or just meet great people — this is your spot. The Venue Music Sportsbar & Grill79 Railway St. East\, Cochrane\, ABCome early\, grab dinner & drinks\, and let’s dance! 
URL:https://urbancasual.ca/cochrane-event/line-dancing-fridays-at-the-venue-sportsbar-grill/2026-05-22/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Dance,Downtown,Entertainment & Games,Free,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/05/685888625_17970883314019573_6811817266913042405_n-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T190000
DTEND;TZID=America/Edmonton:20260522T210000
DTSTAMP:20260514T152903
CREATED:20260505T002728Z
LAST-MODIFIED:20260505T002728Z
UID:10059788-1779476400-1779483600@urbancasual.ca
SUMMARY:Paint & Sip Nights
DESCRIPTION:May Paint & Sip Nights with Susan Ballantine! \nJoin us for some evenings of painting with Susan and leave with a finished piece! \nNo experience is necessary and all supplies will be included!\nAll are welcome! \nRoute 22’s bar will also be open for some alcoholic (and non-alcoholic!) beverages. \nDates: May 8th and 22nd\, 2026\nTime: 7:00 pm – 9:00 pm\nLocation: Route 22 Artist Collective Gallery\nPrice: $25 + GST | Fees\nAges: 18+ \nVisit our website @ route22gallery.com under events for more information!
URL:https://urbancasual.ca/cochrane-event/paint-sip-nights-2/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Learning,Photography,Students
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/MAY-Paint-Sip-Nights-Poster.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T190000
DTEND;TZID=America/Edmonton:20260522T210000
DTSTAMP:20260514T152903
CREATED:20260428T234209Z
LAST-MODIFIED:20260428T234209Z
UID:10059801-1779476400-1779483600@urbancasual.ca
SUMMARY:Music Bingo at The Taproom - Fundraiser for Yamnuska Wolfdog Sanctuary
DESCRIPTION:TICKETS: https://www.eventbrite.com/e/music-bingo-fundraiser-for-yamnuska-wolfdog-sanctuary-tickets-1988278579755?aff=oddtdtcreator&fbclid=IwY2xjawReJJ9leHRuA2FlbQIxMABicmlkETE4c3BLa0RZODloaFd4RThKc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtOm4d2r0ALyH-h51IgRzNuryW3UX089DlS8tsoT0h-ATDxghelL3mV-68-c_aem_G2m_xzvfZ4AuTRkr1EDl0A
URL:https://urbancasual.ca/cochrane-event/music-bingo-at-the-taproom-fundraiser-for-yamnuska-wolfdog-sanctuary/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Entertainment & Games,Fundraiser,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/680266060_1635335114721569_5041893723919704206_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T173000
DTEND;TZID=America/Edmonton:20260522T190000
DTSTAMP:20260514T152903
CREATED:20260423T161031Z
LAST-MODIFIED:20260423T161031Z
UID:10057581-1779471000-1779476400@urbancasual.ca
SUMMARY:FRIDAY BBQ'S AT THE LEGION
DESCRIPTION:Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners? \nWell now you do! \nWe usually serve up hamburgers\, hot dogs and steak\, PLUS we often have live entertainment to enjoy. \n 
URL:https://urbancasual.ca/cochrane-event/friday-bbqs-at-the-legion-2/2026-05-22/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Family Friendly,Food,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/647160300_122213338220544523_2147280737225177365_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T140000
DTEND;TZID=America/Edmonton:20260522T180000
DTSTAMP:20260514T152903
CREATED:20260504T182921Z
LAST-MODIFIED:20260504T182921Z
UID:10059841-1779458400-1779472800@urbancasual.ca
SUMMARY:Obie Afternoons at Cochrane Public Library
DESCRIPTION:Join us every Friday for Obie Afternoons at the library. This passive drop in program invites children of all ages to explore the Obie mobile projector\, an engaging educational tool that encourages creative thinking\, problem solving\, and learning through play. \nThe Obie mobile projector offers a wide variety of activities including interactive brain games\, movement based challenges\, skill building experiences\, and playful learning opportunities that appeal to many interests and ages. Children can move\, explore\, discover\, and engage with activities that support curiosity and hands on learning in a fun and welcoming space. \nFamilies and caregivers are welcome to stay and participate at any time throughout the afternoon. Stay for a few minutes or enjoy a longer visit. \nNo registration is required and everyone is welcome to join in. \nThis program is proudly sponsored by Home Treasures. \n\nEvery week on Friday ends on June 26\, 2026\, 2:00 p.m. – 6:00 p.m.
URL:https://urbancasual.ca/cochrane-event/obie-afternoons-at-cochrane-public-library/2026-05-22/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Crafts,Family Friendly,Free,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/05/obie-afternoons_ultrawide_1440.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T140000
DTEND;TZID=America/Edmonton:20260522T180000
DTSTAMP:20260514T152903
CREATED:20260421T224057Z
LAST-MODIFIED:20260429T175915Z
UID:10059697-1779458400-1779472800@urbancasual.ca
SUMMARY:GARAGE SALE - KIWANIS
DESCRIPTION:Kiwanis Garage Sale is coming \n\n\nClear some space in your schedule and come find great deals while supporting local kids.\n\n\n\n May 22 from 2 PM to 6 PM\n May 23 from 10 AM to 3 PM\n\n 1 Glenbrook Bay\n\n\n\nEvery dollar raised goes directly back into projects that support kids in Cochrane and area.\n\n\n\nYou will find hidden treasures\, everyday items\, and plenty of bargains.\n\n\n\nWe are also accepting donations.\n\n\n\n Want details or have items to donate\n\nCheck out our event page\nhttps://cochranekiwanis.com/events/\n\n\n\nBring a friend. Come early. The best finds do not last long.\n\n\nSupport local. Support kids. Make an impact.
URL:https://urbancasual.ca/cochrane-event/garage-sale-kiwanis/2026-05-22/
CATEGORIES:Community,Fundraiser,Garage Sales
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/inbound7516755900088056645.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T120000
DTEND;TZID=America/Edmonton:20260522T160000
DTSTAMP:20260514T152903
CREATED:20260514T203130Z
LAST-MODIFIED:20260514T203130Z
UID:10060017-1779451200-1779465600@urbancasual.ca
SUMMARY:Cochrane Historical Museum at Cochrane Ranche
DESCRIPTION:Experience the history of Canada’s West through the eyes of settlers\, ranchers\, farmers\, the service and supply businesses\, educators and more at the Cochrane Historical Museum. \nThe Museum is located in the Historic Cochrane Ranche and is housed in a beautiful brick building that has its own rich and vibrant history: it was constructed in 1909 by the Davies family using bricks from the Collin’s Brick Yard — once a thriving local business. It was originally used as a hospital/nursing home as well as a private residence\, and was moved to its current site in 2014 to become the Museum. \nWhen you visit\, you’ll learn about a time when transportation was limited to horse carriages\, buses\, passenger trains and very few cars; ask about the overturned trucks on the main street that used to be the highway through town! \nThe Museum is open spring summer and fall and features new displays every summer. The helpful guides can answer questions about the house and Cochrane and area history. Admission is free but donations are gratefully accepted for the Cochrane Historical & Archival Preservation Society (CHAPS). \n  \nWEDNESDAY THROUGH SUNDAY + HOLIDAY MONDAY\, 12PM TO 4PM \nCLOSES AFTER LABOUR DAY WEEKEND
URL:https://urbancasual.ca/cochrane-event/cochrane-historical-museum-at-cochrane-ranche-4/2026-05-22/
LOCATION:Cochrane Ranche\, Hwy 1A\, Cochrane\, Alberta
CATEGORIES:Community,History
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/05/image_processing20251126-891423-y13e55.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T110000
DTEND;TZID=America/Edmonton:20260522T120000
DTSTAMP:20260514T152903
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055225-1779447600-1779451200@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-05-22/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260522T093000
DTEND;TZID=America/Edmonton:20260522T103000
DTSTAMP:20260514T152903
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055761-1779442200-1779445800@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-05-22/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260521T200000
DTEND;TZID=America/Edmonton:20260521T233000
DTSTAMP:20260514T152903
CREATED:20260312T154426Z
LAST-MODIFIED:20260312T154426Z
UID:10057221-1779393600-1779406200@urbancasual.ca
SUMMARY:KARAOKE AT THE VENUE
DESCRIPTION:🎤🍽 Join us at The Venue this Thursday for a night of delicious food and epic karaoke! \n🎶 Get ready to sing your heart out starting at 8pm.
URL:https://urbancasual.ca/cochrane-event/karaoke-at-the-venue-2/2026-05-21/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Business,Downtown,Entertainment & Games,Karaoke,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/639697893_17962041261019573_7093083653207156449_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260521T200000
DTEND;TZID=America/Edmonton:20260521T233000
DTSTAMP:20260514T152903
CREATED:20240618T155624Z
LAST-MODIFIED:20240618T204438Z
UID:10030380-1779393600-1779406200@urbancasual.ca
SUMMARY:The Rockyview Hotel - Karaoke
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-karaoke/2026-05-21/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260521T183000
DTEND;TZID=America/Edmonton:20260521T200000
DTSTAMP:20260514T152903
CREATED:20260507T003415Z
LAST-MODIFIED:20260507T003450Z
UID:10059861-1779388200-1779393600@urbancasual.ca
SUMMARY:Guided Nature Walk - Historic Cochrane Ranche
DESCRIPTION:Hosted by Vital Mind Psychology \nJoin us for a Guided Nature Walk at Cochrane Ranch House! Explore the beauty of nature with our three of our knowledgable psychologists/guides as they lead you through the park’s trails and provide engaging reflections and discussion throughout the beautiful natural space. \nThis unique experience blends the healing power of the outdoors with guided psychological exercises inspired by nature. Together\, we’ll explore practices to reduce stress\, enhance emotional awareness\, and foster deeper connection—to ourselves\, others\, and the natural world. No prior experience needed—just dress for the weather and bring your curiosity. \nWe will meet at the Historic Cochrane Ranche parking lot by the Cochrane Historical & Archival Preservation Society museum.\nThis event is open to those aged 12 and up. \nSign up: https://www.eventbrite.com/e/guided-nature-walk-tickets-1988439104890
URL:https://urbancasual.ca/cochrane-event/guided-nature-walk-historic-cochrane-ranche/
LOCATION:Cochrane Ranche\, Hwy 1A\, Cochrane\, Alberta
CATEGORIES:Mental Health,Parents & Caregivers,Youth
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/05/Poster-Guided-Nature-Walk-2026-1-1.jpg
ORGANIZER;CN="Vital Mind Psychology":MAILTO:hello@vitalmindpsychology.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260521T160000
DTEND;TZID=America/Edmonton:20260521T200000
DTSTAMP:20260514T152903
CREATED:20260514T210111Z
LAST-MODIFIED:20260514T210155Z
UID:10060071-1779379200-1779393600@urbancasual.ca
SUMMARY:Cochrane Classic Car Club Thursday Night Show & Shine
DESCRIPTION:Cochrane Classic Car Club Thursday Night Show and Shine is at the A&W Westside Thursday evenings from 4:00 to 8:00pm.
URL:https://urbancasual.ca/cochrane-event/cochrane-classic-car-club-weekly-show-and-shine/2026-05-21/
LOCATION:A&W WESTSIDE DRIVE
CATEGORIES:Car Show,Community,Family Friendly,Free
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/05/697018937_944980734961463_6790267463138731583_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260521T133000
DTEND;TZID=America/Edmonton:20260521T190000
DTSTAMP:20260514T152903
CREATED:20260130T202356Z
LAST-MODIFIED:20260130T202356Z
UID:10054373-1779370200-1779390000@urbancasual.ca
SUMMARY:Open Late Thursdays at The Messy Moose
DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price!
URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-05-21/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Crafts,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260521T120000
DTEND;TZID=America/Edmonton:20260521T160000
DTSTAMP:20260514T152903
CREATED:20260514T202959Z
LAST-MODIFIED:20260514T202959Z
UID:10060001-1779364800-1779379200@urbancasual.ca
SUMMARY:Cochrane Historical Museum at Cochrane Ranche
DESCRIPTION:Experience the history of Canada’s West through the eyes of settlers\, ranchers\, farmers\, the service and supply businesses\, educators and more at the Cochrane Historical Museum. \nThe Museum is located in the Historic Cochrane Ranche and is housed in a beautiful brick building that has its own rich and vibrant history: it was constructed in 1909 by the Davies family using bricks from the Collin’s Brick Yard — once a thriving local business. It was originally used as a hospital/nursing home as well as a private residence\, and was moved to its current site in 2014 to become the Museum. \nWhen you visit\, you’ll learn about a time when transportation was limited to horse carriages\, buses\, passenger trains and very few cars; ask about the overturned trucks on the main street that used to be the highway through town! \nThe Museum is open spring summer and fall and features new displays every summer. The helpful guides can answer questions about the house and Cochrane and area history. Admission is free but donations are gratefully accepted for the Cochrane Historical & Archival Preservation Society (CHAPS). \n  \nWEDNESDAY THROUGH SUNDAY + HOLIDAY MONDAY\, 12PM TO 4PM \nCLOSES AFTER LABOUR DAY WEEKEND
URL:https://urbancasual.ca/cochrane-event/cochrane-historical-museum-at-cochrane-ranche-3/2026-05-21/
LOCATION:Cochrane Ranche\, Hwy 1A\, Cochrane\, Alberta
CATEGORIES:Community,History
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/05/image_processing20251126-891423-y13e55.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260521T120000
DTEND;TZID=America/Edmonton:20260521T123000
DTSTAMP:20260514T152903
CREATED:20250423T180329Z
LAST-MODIFIED:20260115T173809Z
UID:10047161-1779364800-1779366600@urbancasual.ca
SUMMARY:Cochrane Weekend Buzz - Weekly Series
DESCRIPTION:� Join us every Thursday at 12pm for the Cochrane Weekend Buzz! \nStay in the loop about upcoming events and fun activities happening right here in our community. \nTune in on our website\, Facebook\, Instagram or YouTube\, to connect with your neighbors and discover what Cochrane has to offer. \n  \n 
URL:https://urbancasual.ca/cochrane-event/cochrane-weekend-buzz-weekly-series/2026-05-21/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/04/2026-LIVESTREAM-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260521T111500
DTEND;TZID=America/Edmonton:20260521T121500
DTSTAMP:20260514T152904
CREATED:20260421T224304Z
LAST-MODIFIED:20260421T224304Z
UID:10059239-1779362100-1779365700@urbancasual.ca
SUMMARY:Drop-In Storytime
DESCRIPTION:Join us for rhymes\, songs\, fingerplays\, and stories that will incorporate early literacy skills into your daily routine. These sessions will keep your preschooler interacting from start to finish! Storytime is a half hour program\, then come and go free play time to follow! \n*All Early Literacy sessions are drop in\, to a maximum of 25 people. Program passes will be available on a first come\, first served basis. \n**There will be no storytime on May 18.
URL:https://urbancasual.ca/cochrane-event/drop-in-storytime/2026-05-21/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Family Friendly,Free,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/Spring-2026-Drop-In-Storytime-2-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260520T190000
DTEND;TZID=America/Edmonton:20260520T210000
DTSTAMP:20260514T152904
CREATED:20260108T205814Z
LAST-MODIFIED:20260108T205852Z
UID:10053707-1779303600-1779310800@urbancasual.ca
SUMMARY:CRIB NIGHT AT THE LEGION (DROP IN)
DESCRIPTION:DROP IN WEDNESDAYS AT 7PM
URL:https://urbancasual.ca/cochrane-event/crib-night-at-the-legion-drop-in-2026/2026-05-20/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Free,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/612448591_122206154084544523_119305468904507709_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260520T190000
DTEND;TZID=America/Edmonton:20260520T200000
DTSTAMP:20260514T152904
CREATED:20260325T000927Z
LAST-MODIFIED:20260325T000927Z
UID:10057646-1779303600-1779307200@urbancasual.ca
SUMMARY:Cochrane Walk Crew Wednesdays
DESCRIPTION:📣👟 Cochrane Walk Crew is BACK! 👟📣\nWith the days getting longer and the evenings brighter\, it’s the perfect time to get moving again. \nWE ARE BACK starting next week\, WEDNESDAY\, APRIL 1ST – 7pm at Mitford Park. \nGrab your friends\, bring the family\, and don’t forget your furry companions 👟—everyone is welcome! Whether you’re looking to stay active\, meet new people\, or just enjoy the fresh air\, we’d love to have you join us. \nLet’s make the most of these beautiful evenings together.
URL:https://urbancasual.ca/cochrane-event/cochrane-walk-crew-wednesdays/2026-05-20/
LOCATION:Mitford Park
CATEGORIES:Community,Family Friendly,Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound8174199779330249400.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260520T183000
DTEND;TZID=America/Edmonton:20260520T210000
DTSTAMP:20260514T152904
CREATED:20260106T234928Z
LAST-MODIFIED:20260106T234928Z
UID:10053408-1779301800-1779310800@urbancasual.ca
SUMMARY:Open Mic Nights @ Route 22!
DESCRIPTION:Open Mic Nights @ Route 22! \nCalling all poets\, musicians\, magicians & comedians! Come share your talents in an intimate setting\, or sit and cheer on your fellow locals! \nEvery 3rd Wednesday\, monthly. \nTime: 6:30 PM – 9:00 PM \nLocation: Route 22 Artist Collective \nCost: $5 for spectators (Free for performers) \nAudience: All Ages Welcome! \nDescription:\nAt Route 22\, we believe in ALL forms of art! Whether you’re a seasoned performer or just looking to showcase your talents\, this event is the perfect opportunity to share your music\, poetry\, comedy\, or any other creative form of expression. A fun way to test out new material or get feedback from like-minded folks. Don’t be shy – bring a friend\, grab a drink\, sit back\, and enjoy the show with us. \nPre-purchase not required\, walk-ins welcome by admission at the door \nDoors open at 6:30 pm for pre-show mingling and to sign-up for the stage\nPerformances begin at 7pm sharp\n*Alcoholic beverages will be available for purchase at this event*
URL:https://urbancasual.ca/cochrane-event/open-mic-nights-route-22/2026-05-20/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,OPEN MIC
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Copy-of-TEMPLATE-Open-Mic-Social-Post.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260520T180000
DTEND;TZID=America/Edmonton:20260520T210000
DTSTAMP:20260514T152904
CREATED:20241202T000531Z
LAST-MODIFIED:20241202T000605Z
UID:10037777-1779300000-1779310800@urbancasual.ca
SUMMARY:Country Music with Turner Bates at the Venue
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/country-music-with-turner-bates-at-the-venue/2026-05-20/
CATEGORIES:Adults Only,Business,Entertainment & Games,Food,Music,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/463385392_17920216139988797_9181419957565291331_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260520T180000
DTEND;TZID=America/Edmonton:20260520T200000
DTSTAMP:20260514T152904
CREATED:20260407T213653Z
LAST-MODIFIED:20260407T233755Z
UID:10058762-1779300000-1779307200@urbancasual.ca
SUMMARY:Cochrane Crime Club
DESCRIPTION:The Cochrane Public Library invites you to step into the intrigue with The Cochrane Crime Club — your new home for all things true crime. \nEach month\, we gather a community of curious minds and armchair detectives to dive deep into the world of mysteries\, investigations\, and real-life thrillers. \nIf you love a good mystery and great company\, then the Cochrane Crime Club is where you belong! \nFor more information\, visit cochranepubliclibrary.ca/events or the Cochrane Crime Club Facebook page at https://www.facebook.com/share/g/174cqCU2kA/. \n  \nMEETS THIRD WEDNESDAY OF THE MONTH
URL:https://urbancasual.ca/cochrane-event/cochrane-crime-club/2026-05-20/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Club,Community,Library
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/Cochrane-Crime-Club-11x8.5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260520T180000
DTEND;TZID=America/Edmonton:20260520T200000
DTSTAMP:20260514T152904
CREATED:20260113T205841Z
LAST-MODIFIED:20260131T183320Z
UID:10054400-1779300000-1779307200@urbancasual.ca
SUMMARY:The Makers Table Art + Cafe\, Adult Night at The Messy Moose
DESCRIPTION:The Maker’s Table at The Messy Moose is an evening art & café for adults who miss making things. \nWednesdays\, starting January 28th\, from 6 pm to 8 pm (to start!) \nWhen the studio quiets and the lights soften\, we set the table with thoughtfully curated materials\, warm drink options\, and space to slow down. The nights are open studio evenings where you can follow your curiosity without pressure. \nNo experience required. No perfection expected. \nJust good materials\, good company\, and the simple pleasure of working with your hands and clearing your mind. \nPricing: \nMenu to start – will vary \nNeedle felting kits $45. Add finger protectors for $17 or bring your own! \nSilly animal wood paint kit $25 (Laser cut 3d wood\, silly animal in a frame) \nWater colour kit $20 (Includes take-home water colour paint\, paintbrush and a small stack of water colour paper) \nDrop in\, create with our materials for $23. Includes options like sketching\, use of watercolour pencils\, colouring\, pastels\, and paint. \nAdd-ons: Canvases 5×7 $2\, and 8×10 $4 \nDrop in with your own project\, be social\, $10\, or for Seniors\, $5 \nIn collaboration with Still Water Tea! \nStill Water Tea will be open for the purchase of tea and snacks\, which you can bring back to The Messy Moose. \nCome with your friends\, or alone and meet new ones! \nGather\, Create\, Connect! \n  \nREGISTER HERE: https://messymoosestudio.com/product/the-makers-table-adult-night/
URL:https://urbancasual.ca/cochrane-event/the-makers-table-art-cafe-adult-night-at-the-messy-moose/2026-05-20/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Adults Only,Art,Crafts
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/1-6.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
END:VCALENDAR