Urbancasual.ca

Community Lunch
2026-04-14 12:00 - 13:00 (America/Edmonton) | Cochrane United Church, 128 1st Street, Cochrane, Alberta
Our weekly, free Community Lunch is back! 😀🎉🍲
Join us 12-1pm, every Tuesday for a hearty, freshly-made bowl of soup…and more!
Come for the food, stay for the community, here at St. Andrew’s United Church.

Cochrane Business Network: AI for Small Businesses
2026-04-14 12:00 - 14:00 | The Station at Cochrane Crossing, 306 Railway St. W, Cochrane, AB, Canada
AI for Small Businesses
Simple ways to save time and work smarter
Artificial intelligence is becoming part of everyday business – but many entrepreneurs still aren’t sure how to use it in a practical way.
In this session, Dasha White and Vladimir Mosk, Orange Space AI, will demonstrate how tools like ChatGPT can become a simple and powerful assistant for business owners.
Using real examples, they will show how AI can help entrepreneurs save time, organize ideas, communicate with clients, and support daily business operations.
You’ll learn:
• Why AI often produces generic answers
• How to train ChatGPT to understand your business
• Simple prompting techniques anyone can use
• How to organize AI with Projects for different tasks
• Practical examples relevant to everyday small business operations
The session will also include a short live demonstration showing how entrepreneurs can start using AI immediately to reduce operational workload and work more efficiently.

Drop In Shuffleboard at The Legion (Tuesdays)
2026-04-14 16:00 - 18:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Rockyview Hotel - Learn to line dance
2026-04-14 19:00 - 21:00 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Jam Night at The Shire Pub
2026-04-14 19:00 - 22:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
Every Tuesday we have a Jam/Open Mic night for all . No matter what instrument or type of music you play, come on down,

Wings Night at MR MIKES
2026-04-15 16:00 - 22:00 | Mr. Mike’s Steakhouse
Wing Wednesday gets seriously saucy…Come down to Mr Mikes Cochrane and dive in wings first to a plate of hot and delicious wings for $10 from 4pm- close!

Wing Wednesdays at The Legion
2026-04-15 16:30 - 19:30 | The Legion, 114 Fifth Ave, Cochrane, Canada
$8.75 per order
4:30pm to 7:30pm

***********
TAKE OUT $11.75

Wing Night at The Taproom
2026-04-15 17:00 - 20:30 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings!
We have a variety of flavours from you to choose from. You won’t wanna miss it!

The Makers Table Art + Cafe, Adult Night at The Messy Moose
2026-04-15 18:00 - 20:00 | The Messy Moose Inc., 123 2nd Avenue West, Unit #3, Cochrane, Alberta, Canada
The Maker’s Table at The Messy Moose is an evening art & café for adults who miss making things.
Wednesdays, starting January 28th, from 6 pm to 8 pm (to start!)
When the studio quiets and the lights soften, we set the table with thoughtfully curated materials, warm drink options, and space to slow down. The nights are open studio evenings where you can follow your curiosity without pressure.
No experience required. No perfection expected.
Just good materials, good company, and the simple pleasure of working with your hands and clearing your mind.
Pricing:
Menu to start – will vary
Needle felting kits $45. Add finger protectors for $17 or bring your own!
Silly animal wood paint kit $25 (Laser cut 3d wood, silly animal in a frame)
Water colour kit $20 (Includes take-home water colour paint, paintbrush and a small stack of water colour paper)
Drop in, create with our materials for $23. Includes options like sketching, use of watercolour pencils, colouring, pastels, and paint.
Add-ons: Canvases 5×7 $2, and 8×10 $4
Drop in with your own project, be social, $10, or for Seniors, $5
In collaboration with Still Water Tea!
Still Water Tea will be open for the purchase of tea and snacks, which you can bring back to The Messy Moose.
Come with your friends, or alone and meet new ones!
Gather, Create, Connect!

REGISTER HERE: https://messymoosestudio.com/product/the-makers-table-adult-night/

Country Music with Turner Bates at the Venue
2026-04-15 18:00 - 21:00

Open Mic Nights @ Route 22!
2026-04-15 18:30 - 21:00 | Route 22 Artist Collective Gallery, 208 1st Street W., Cochrane, Alberta, Canada
Open Mic Nights @ Route 22!
Calling all poets, musicians, magicians & comedians! Come share your talents in an intimate setting, or sit and cheer on your fellow locals!
Every 3rd Wednesday, monthly.
Time: 6:30 PM – 9:00 PM
Location: Route 22 Artist Collective
Cost: $5 for spectators (Free for performers)
Audience: All Ages Welcome!
Description:
At Route 22, we believe in ALL forms of art! Whether you’re a seasoned performer or just looking to showcase your talents, this event is the perfect opportunity to share your music, poetry, comedy, or any other creative form of expression. A fun way to test out new material or get feedback from like-minded folks. Don’t be shy – bring a friend, grab a drink, sit back, and enjoy the show with us.
Pre-purchase not required, walk-ins welcome by admission at the door
Doors open at 6:30 pm for pre-show mingling and to sign-up for the stage
Performances begin at 7pm sharp
*Alcoholic beverages will be available for purchase at this event*

CRIB NIGHT AT THE LEGION (DROP IN)
2026-04-15 19:00 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
DROP IN WEDNESDAYS AT 7PM

Cochrane Weekend Buzz - Weekly Series
2026-04-16 12:00 - 12:30
� Join us every Thursday at 12pm for the Cochrane Weekend Buzz!
Stay in the loop about upcoming events and fun activities happening right here in our community.
Tune in on our website, Facebook, Instagram or YouTube, to connect with your neighbors and discover what Cochrane has to offer.

Open Late Thursdays at The Messy Moose
2026-04-16 13:30 - 19:00 | The Messy Moose Inc., 123 2nd Avenue West, Unit #3, Cochrane, Alberta, Canada
Super Fun Late Night Thursday at The Messy Moose 🎨✨
Thursdays just got way better.
Late Night Thursday is all about big creativity, zero pressure, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations, sensory play, music, laughs, and plenty of room to experiment, explore, and get messy.
No step-by-step projects. No “do it this way.” Just materials, imagination, and the freedom to create however it feels right.
Perfect for kids who love to stay up a little later, try something new, and hang out in a relaxed, creative space with friends.
Come for the mess. Stay for the magic.
Same great drop in price!

Shane Pendergast in Concert
2026-04-16 18:45 - 22:00 | Found Book Shop, 206 1st Street W, Cochrane, AB
Live on the Found Stage: April 16, 2026
There’s something special about music at Found (if we don’t say so ourselves). This comes from the way the room gathers around a voice, how the lights soften, how neighbours and strangers end up sharing a table and a moment. Our stage was built for nights exactly like this: intimate, close-up, and filled with that electric hush you only get when live music feels personal.
On April 16, we welcome Shane Pendergast to the Found Stage.
Shane Pendergast is a folksinger from Tracadie Cross, Prince Edward Island. Hailing from a long lineage of storytellers and musicians in Prince Edward Island, he is keeping the Maritime folk tradition alive with his honest and insightful compositions. From acclaimed folk festivals across the world to the small halls of PEI, Shane has cemented himself as one of Atlantic Canada’s finest folk troubadours. His 2021 album ‘Second Wind” won Contemporary Roots Album of the Year at the Music PEI Awards. Shane released his fourth album “Winter Grace” in January of 2025.

Expect a cozy winter night of music, wine, and community – the kind of evening that reminds you why live music matters and why this little stage in Cochrane, Alberta has become such a beloved spot.
More About Shane Pendergast:
Shane Pendergast has folk music in his blood. Hailing from a long lineage of storytellers and musicians on Prince Edward Island, Shane carries the Maritime folk tradition forward with his honest and insightful compositions. From the intimate halls of PEI to celebrated folk festivals across the globe, he has cemented his reputation as one of Atlantic Canada’s finest folk troubadours.
Shane’s 2021 album, Second Wind, won Contemporary Roots Album of the Year at the Music PEI Awards, solidifying his place in the folk music scene. His 2023 live album, The House Before the Bridge, was recognized with a nomination for Roots/Traditional Album of the Year at the East Coast Music Awards. In 2025, Shane released his fourth album, Winter Grace, an ethereal offering inspired by the Maritime landscape and a moment of skating on a frozen bay.
Through evocative storytelling and intricate guitar stylings, Shane Pendergast captures the essence of life in the Maritimes, weaving themes of community, history, and nature into every song.

Music Bingo Night
2026-04-16 19:00 - 22:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
music bingo every second thursday

The Rockyview Hotel - Karaoke
2026-04-16 20:00 - 23:30 | Rockyview Hotel

KARAOKE AT THE VENUE
2026-04-16 20:00 - 23:30 | VENUE SPORTSBAR AND GRILL
🎤🍽 Join us at The Venue this Thursday for a night of delicious food and epic karaoke!
🎶 Get ready to sing your heart out starting at 8pm.

Silver Strength & Balance 55+
2026-04-17 09:30 - 10:30 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Boost strength, balance & confidence in a fun, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities!
Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs, carrying groceries, getting up from a chair, and maintaining steady balance. When you attend, you can expect: A friendly, supportive environment Clear, easy-to-follow instruction Safe, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up, strength and balance exercises, mobility work, and a calming stretch to finish.
Who Is This Class For? This class is designed for adults aged 55 and older, regardless of fitness level. It’s perfect for beginners, active seniors, and anyone looking to improve strength, balance, and overall wellness. Whether you’re returning to exercise or staying consistent, you’ll feel supported every step of the way.
Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself, comfortable clothes, and a water bottle.
What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable, so you can move confidently at your own level.
Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options, reduced range of motion alternatives, and balance support as needed. Our focus is on safe, effective movements that improve strength, stability, and mobility. If you have specific medical concerns, we always recommend checking with your healthcare provider before starting any new fitness program.
How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable, meaning you can work at your own pace while still feeling appropriately challenged and supported.
Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination, posture, stability, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking, standing, and carrying items after consistent attendance.
Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance, encouragement, and modifications to help you feel successful from day one.
How Often Should I Attend for Best Results? For optimal results, we recommend attending 2–3 sessions per week. Consistency helps improve strength, balance, mobility, and overall health over time. Even once per week is a great start!
What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active, build strength, and enjoy a positive community atmosphere, we’d love to have you join us.
Your future self will thank you!

Squats & Tots
2026-04-17 11:00 - 12:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.
👶💪 Squats & Tots
Squats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.
Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.
When you attend, you can expect:
A welcoming, judgment-free environment
Parent-and-child interactive exercises
Safe, coach-led instruction
Play-based movement for toddlers
A workout that challenges you and entertains them
Smiles, laughter, and connection
Each class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.
👥 Who Is This Class For?
Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise, or already active.
Children typically range from pre-walking age through preschool, but all little personalities are welcome!
🏋️ Do I Need Any Equipment?
No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.
💪 What Types of Exercises Will We Do?
Classes may include:
Squats (with or without holding your little one)
Lunges and step variations
Core strengthening exercises
Partner carries and lifts
Balance and stability movements
Play-based cardio bursts
Stretching and mobility work
Every movement is adaptable — you can modify intensity while your child participates at their own pace.
🩺 Is This Class Safe for Returning Parents?
Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.
📈 How Fit Do I Need to Be to Join?
No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.
🧸 What If My Child Doesn’t Participate the Whole Time?
That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.
🌟 Can I Attend If I’ve Never Exercised Before?
Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.
📅 How Often Should I Attend for Best Results?
We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.
👟 What Should I Wear?
Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.
If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛

FRIDAY BBQ'S AT THE LEGION
2026-04-17 17:30 - 19:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners?
Well now you do!
We usually serve up hamburgers, hot dogs and steak, PLUS we often have live entertainment to enjoy.

Northern Nights A Musical Murder Mystery Dinner Theatre
2026-04-17 18:00 - 21:00 | Texas Gate Bar and Grill, 304 1st Street, Cochrane, Alberta, T4C 1X8, Canada
Express Entertainers is a Traveling Dinner Theatre this is coming to Cochrane to perform at The Texas Gate Bar and Grill.
The show is called Northern nights and it’s a Musical, a Murder Mystery, and an Interactive Dinner Theatre based in the Wild West.
Super fun show and we are excited to bring it to the locals of Cochrane.

Northern Nights at The Texas Gate Bar & Grill
2026-04-17 18:00 - 21:30 | The Texas Gate, 304 1st Street, Cochrane, Alberta, Canada
We’re partnering with Texas Gate Bar & Grill to bring this hilariously entertaining dinner theatre experience straight to your neighbourhood!

Tickets are $75/personor $69/seniors& includes dinner and the show!

Get tickets at expressentertainers.ca or call 587-894-4277

Tickets: https://www.expressentertainers.ca/event-details/northern-nights-cochrane-2026-04-17-18-00

SHOWS
APRIL 17 – 6PM TO 930PM
APRIL 18 – 6PM TO 930PM
APRIL 19 – 6PM TO 930PM

Sip and Sculpt Fridays!
2026-04-17 19:00 - 20:30 | Route 22 Artist Collective Gallery, 208 1st Street W., Cochrane, Alberta, Canada
Sip and Sculpt Fridays!
Join Michael Emery for a hands-on soapstone carving workshop. Enjoy some refreshments from our cash bar while you learn the fundamentals of shaping stone and creating a finished sculptural piece!
Participants will learn basic carving techniques, safe material handling, and simple hand-sanding methods using water to reduce dust. With the ability to choose from a small set of pre-selected shapes and designs, participants will be able to create a finished sculptural piece. The emphasis is on process, experimentation, and creative confidence rather than artistic perfection.
No prior experience is required, and each participant will leave with a completed stone carving they created themselves.
When:
– February 20, 2026 | 7:00 pm – 8:30 pm
– March 20, 2026 | 7:00 pm – 8:30 pm
– April 17, 2026 | 7:00 pm – 8:30 pm
Where: Route 22 Artist Collective Gallery, Cochrane AB
Cost:
– $50, + GST | Fees
For more information and to register:
– Scan the QR code to get registered now!
– OR, visit our website @ route22gallery.com under events for more information!

The Rockyview Hotel - All Request DJ
2026-04-17 22:00 - 23:30 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm +
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Silent Book Club
2026-04-18 09:00 - 11:00 | Found Book Shop, 206 1st Street W, Cochrane, AB
Register HERE & welcome to introvert happy hour! Learn more about Silent Book Club – hosted by Mortgages by Melanie

Let's Go Lego at the Cochrane Public Library
2026-04-18 11:00 - 12:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Join us for our all-ages Let’s Go Lego drop-in, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild!
We play on Saturdays between 11:00am and 12:00pm.

Saturday Meat Draws at the Legion
2026-04-18 13:00 - 17:00 | Cochrane Legion, 114 5th Ave, Cochrane, Alberta, T4C 1A5, Canada
Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes
Check out our website for other events: www.cochranelegion.ca
Follow us on Facebook: Cochrane Legion, Men of Vision, Branch 15

Drop In Shuffleboard at The Legion (Saturdays)
2026-04-18 14:00 - 16:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

KISS THE COD FISH FRY AT THE LEGION
2026-04-18 17:00 - 23:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
