Silver Strength & Balance 55+
2026-03-06 09:30 - 10:30, 2026-03-10 09:30 - 10:30 (America/Edmonton) | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Boost strength, balance & confidence in a fun, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities!
Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs, carrying groceries, getting up from a chair, and maintaining steady balance. When you attend, you can expect: A friendly, supportive environment Clear, easy-to-follow instruction Safe, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up, strength and balance exercises, mobility work, and a calming stretch to finish.
Who Is This Class For? This class is designed for adults aged 55 and older, regardless of fitness level. It’s perfect for beginners, active seniors, and anyone looking to improve strength, balance, and overall wellness. Whether you’re returning to exercise or staying consistent, you’ll feel supported every step of the way.
Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself, comfortable clothes, and a water bottle.
What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable, so you can move confidently at your own level.
Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options, reduced range of motion alternatives, and balance support as needed. Our focus is on safe, effective movements that improve strength, stability, and mobility. If you have specific medical concerns, we always recommend checking with your healthcare provider before starting any new fitness program.
How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable, meaning you can work at your own pace while still feeling appropriately challenged and supported.
Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination, posture, stability, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking, standing, and carrying items after consistent attendance.
Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance, encouragement, and modifications to help you feel successful from day one.
How Often Should I Attend for Best Results? For optimal results, we recommend attending 2–3 sessions per week. Consistency helps improve strength, balance, mobility, and overall health over time. Even once per week is a great start!
What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active, build strength, and enjoy a positive community atmosphere, we’d love to have you join us.
Your future self will thank you!

Squats & Tots
2026-03-06 11:00 - 12:00, 2026-03-10 11:00 - 12:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.
👶💪 Squats & Tots
Squats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.
Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.
When you attend, you can expect:
A welcoming, judgment-free environment
Parent-and-child interactive exercises
Safe, coach-led instruction
Play-based movement for toddlers
A workout that challenges you and entertains them
Smiles, laughter, and connection
Each class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.
👥 Who Is This Class For?
Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise, or already active.
Children typically range from pre-walking age through preschool, but all little personalities are welcome!
🏋️ Do I Need Any Equipment?
No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.
💪 What Types of Exercises Will We Do?
Classes may include:
Squats (with or without holding your little one)
Lunges and step variations
Core strengthening exercises
Partner carries and lifts
Balance and stability movements
Play-based cardio bursts
Stretching and mobility work
Every movement is adaptable — you can modify intensity while your child participates at their own pace.
🩺 Is This Class Safe for Returning Parents?
Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.
📈 How Fit Do I Need to Be to Join?
No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.
🧸 What If My Child Doesn’t Participate the Whole Time?
That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.
🌟 Can I Attend If I’ve Never Exercised Before?
Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.
📅 How Often Should I Attend for Best Results?
We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.
👟 What Should I Wear?
Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.
If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛

Friday Night Dinner at The Legion
2026-03-06 16:30 - 19:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners?
Well now you do!
We usually serve up hamburgers, hot dogs and steak, PLUS we often have live entertainment to enjoy.

COMMUNITY SUPPER
2026-03-06 17:30 - 18:30 | Cochrane United Church, 128 1st Street, Cochrane, Alberta
Free Community Supper: March 6th, 5:30pm!
Come join us for a delicious meal of Mediterranean Bowls, brownies and sorbet, with a vegan option available.
Everyone’s invited!
Please RSVP through the office at 403-932-3585 or office.cochraneunited@gmail.com.

Library After Hours: Play & Connect with YAP Social
2026-03-06 18:00 - 21:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
When the library lights dim, the games begin! Join us for an exciting evening of board games, card games, video games, and more at Library After Hours: Play & Connect with YAP Social. This monthly event is designed for ages 16+ to relax, connect, and have fun in a welcoming space.
Whether you’re a casual gamer or a tabletop enthusiast, there’s something for everyone:
– Board Games & Card Games – From classics to modern favorites.
– Video Games – Compete or cooperate on consoles and screens.
– Dungeons & Dragons One-Shots – Love D&D? Dive into epic adventures with your D&D crew.
Bring your friends or come solo and meet new people who share your love of games. Snacks provided, laughter guaranteed. No registration required, just show up and play!

MENDING NIGHT - DARNING DEMO
2026-03-06 18:30 - 20:30 | Alberta
Bring your mending projects and join us for a cozy, hands-on community Mending Night.
From beginners to seasoned stitchers — everyone’s welcome. Torn seams, missing buttons, well-loved sweaters, holey socks… bring it all.
Need help figuring out a repair? We’ve got your back. Curious about visible mending? Yes, please.
We’ll also be doing a darning demo — perfect for socks and other well-worn favourites that need a little extra love.
Come stitch, learn, and give your clothes a second life.

The Rockyview Hotel - All Request DJ
2026-03-06 22:00 - 23:30, 2026-03-07 22:00 - 23:30 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm +
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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2026 Cochrane Winter Rally
2026-03-07 - 2026-03-09 | Alberta
2026 Cochrane Winter Rally
March 7-8, 2026
Welcome to Cochrane Winter Rally, Event 1 of 5 in the Western Canadian Rally Championship.
Cochrane Winter Rally is based out of Cochrane, Alberta and Hosted by the Calgary Sports Car Club.
You will notice a few changes for this year, all intended to make the event more fun and improve visibility for everyone, competitors, volunteers and spectators

Saturday March 7 – Registration, Recce and Technical Inspection
Saturday March 7 – Park Expose and 2 Spectator Stages at the Cochrane AG Society (To be confirmed)
Sunday March 8 – Forest Stages
Awards and Volunteer Recognition Banquet following the event for competitors and volunteers.

UP TO DATE DETAILS: WWW.CSCC.AB.CA/COCHRANE

1st COCHRANE SCOUTS RALLY DAY
2026-03-07 09:30 - 16:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
1st Cochrane Scouts (Cochrane AB) Rally Day Beaver Buggy • Kub Kar • Scout Semi Racing
What You MUST DoSign up in Scoutstracker by Feb 25(No signup = no race)Parents are required to attend
Bring:– Your racing vehicle– Water bottle– Indoor shoes– Be on time for your section’s check-in window– Review the updated rally rules before race day– Youth may leave after their race, but are welcome to stay all day.

Schedule
Beavers (All Beavers race together)Check-in: 9:30–10:15 AMRace: 10:15 AM–12:00 PM
CubsCheck-in: 11:00 AM–12:00 PMRace: 12:15–2:00 PM
ScoutsCheck-in: 1:00–2:00 PMRace: 2:15–3:45 PM

Arrival & Check-In ProcessSign in at the front entrance table.Move to the main hall to register your youth and vehicle.Vehicle will be weighed and photographed.Make any needed weight adjustments (bring extra weights if needed).Vehicle is handed to a Scouter and stored until race time.Only Scouters are allowed in the vehicle area.

Please weigh your vehicle at home to avoid surprises.When leaving, sign your youth out at the sign-in table.

Awards1st, 2nd, 3rd Place & Best Design for each section (Beavers, Cubs, and Scouts)
Questions about builds or rules? Contact your Section Scouter.Race day questions: Scouter Amanda (Akela) heninger.amanda@gmail.com

1st Cochrane Scouts Rally Rules 2026 Beaver Buggies1. Every Buggy must be a current model – no racing last year’s car.2. Buggies must be built from official Beaver Buggy kits3. No other nails for the wheels may be used than those supplied in the kit.4. Buggies must not exceed an overall weight of 100 grams.5. Buggies must not exceed an overall length of 7 inches or 180mm. 6. Buggies must not exceed an overall width of 2 3⁄4 inches or 70 mm.7. Weights or other items added to the bottom of Buggies must be flush with the Buggy bottom to allow clearance between the bottom of the Buggy and the racing track.8. No suspension system of any kind is allowed.9. Wheel bearings, washers and bushings are prohibited.10. Only powdered graphite can be used as lubricant on axles.11. Buggies can not be altered or lubricated in ANY way after the Buggy has been registered.12. The minimum distance between the wheels is 1 3⁄4 inches or 4.5 cm13. Wheel profile (size) must not be changed14. Each Buggy must pass inspection before it can compete.15. Only the Beaver Buggy owner can race the Buggy.16. The judge’s decision is final
** If Buggies are over weight, they will have to be lightened. If they are too light, it is the responsibility of the Beaver to decide if he/she wants to add weight. This process must be completed BEFORE registration takes place.**

Kub Kars1. Every Kar must be a current model – no racing last year’s car.2. Kars must be built from official Kub Kar kits3. No other nails for the wheels may be used than those supplied in the kit.4. Kars must not exceed an overall weight of 5 ounces or 142 grams5. Kars must not exceed an overall length of 7 inches or 180mm6. Kars must not exceed an overall width of 2 3⁄4 inches or 70 mm7. Weights or other items added to the bottom of Kars must be flush with the Kar bottom to allow clearance between the bottom of the Kar and the racing track.8. No suspension system of any kind is allowed.9. Wheel bearings, washers and bushings are prohibited.10. Only powdered graphite can be used as lubricant on axles.11. Kars can not be altered or lubricated in ANY way after the Kar has been registered.12. The minimum distance between the wheels is 1 3⁄4 inches or 4.5 cm13. Wheel profile (size) must not be changed14. Each Kar must pass inspection before it can compete.15. Only the Kub Kar owner can race the Kar.16. The judge’s decision is final
** If kars are over weight, they will have to be lightened. If they are too light, it is the responsibility of the Cub to decide if he/she wants to add weight. This process must be completed BEFORE registration takes place.**

Scout Trucks/Semis1. Every truck must be a current model – no racing of last year’s truck2. Trucks must be built from an official 18 wheeler Tractor Trailer kit available from the Scout Shop.3. Truck specifications are:– overall length of 44.5 centimeters– overall width of 8.5 centimeters– overall height of 11.5 centimeters– overall mass of the truck can not exceed 1200 grams4. Weights or other items added to the bottom of Truck must be flush with the Truck bottom to allow clearance between the bottom of the Truck and the racing track.5. All parts of the truck must be securely fastened6. Each truck must pass inspection prior to the race7. Only the Scout owner can race the truck8. The size of the wheels can not be changed9. Only powdered graphite can be used as lubricant on axles.10. No lubricants of any kind can be used after it has been registered11. Once the truck has been inspected and registered, it can’t be altered in any way12. The decision of the judges is final
** If trucks are over weight, they will have to be lightened. If they are too light, it is the responsibility of the Scout to decide if he/she wants to add weight. This process must be completed BEFORE registration takes place.

Let's Go Lego at the Cochrane Public Library
2026-03-07 11:00 - 12:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Join us for our all-ages Let’s Go Lego drop-in, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild!
We play on Saturdays between 11:00am and 12:00pm.

Saturday Meat Draws at the Legion
2026-03-07 13:00 - 17:00 | Cochrane Legion, 114 5th Ave, Cochrane, Alberta, T4C 1A5, Canada
Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes
Check out our website for other events: www.cochranelegion.ca
Follow us on Facebook: Cochrane Legion, Men of Vision, Branch 15

Drop In Shuffleboard at The Legion (Saturdays)
2026-03-07 14:00 - 16:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

HJHL SOUTH DIVISION FINAL - COCHRANE GENERALS VS MEDICINE HAT CUBS
2026-03-07 16:45 - 19:00 | Spray Lake Sawmill Family Sports Centre, 800 Griffin Road, Cochrane, AB
SOUTH DIVISION FINAL IS SET Game 1 @ Med Hat Feb 27th 7:30 PM
Game 2 @ Cochrane Mar 1st 3:00 PM
Game 3 @ Med Hat Mar 5th 8:30 PM
*Game 4 @ Cochrane Mar 7th 4:45 PM
*Game 5 @ Med Hat Mar 8th 3:00 PM

*IF NECESSARY

LIVE music Saturdays at Rocky View Brewing
2026-03-07 18:00 - 21:00 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Live music Saturdays in the taproom starting at 6pm.

Adult (18+) Co-ed Dodgeball
2026-03-07 18:30 - 20:00 | Spray Lake Sawmill Family Sports Centre, 800 Griffin Road, Cochrane, AB
Adult (18+) co-ed dodgeball is looking for new players! Register for a night and give it a try. We play casual, for fun, and beginners are welcome.
We play Saturday nights out of the SLS Centre from 6:30-8:00pm.
Sign up using this SLS link:
https://anc.ca.apm.activecommunities.com/slsc/daycare/program/63?onlineSiteId=0&from_original_cui=true&online=true

**SOLD OUT** IWD: Female Songwriters Round
2026-03-07 18:30 - 22:00 | Found Book Shop, 206 1st Street W, Cochrane, AB
Celebrate International Women’s Day with an intimate evening of conversation, live music and connection at Found Books. This special Female Songwriters’ Panel brings together emerging artists Jennie Harluk, Hayley Isabel, Ashley Law and BERLYN.
Through honest conversation and storytelling, the artists will share their musical journeys, creative processes and what it means to navigate the music industry as women. Expect thoughtful insights, personal experiences and a behind-the-scenes look at the realities of building a career in music.
Each attendee will receive a curated swag bag filled with goodies to take home!
Perfect for music lovers, aspiring artists and anyone passionate about supporting women in the arts. Come early, grab a drink and settle in for an inspiring night of stories and song.
Thanks to our sponsors & partners: Rocky View Private Health Care, Skn Loft, Found Books & Shop, Pink Wand Cochrane, Salted

Alchemy Singing Bowls SoundBath at the White Owl Dome
2026-03-07 19:00 - 21:00 | 272240 Grand Valley Rd, Cochrane, Alberta, Canada
Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane.
Enjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.

LIVE MUSIC AT THE VENUE
2026-03-07 21:00 - 2026-03-08 01:00 | VENUE SPORTSBAR AND GRILL
COCHRANE’S BEST LIVE MUSIC – NO COVER ALL MONTH! March is PACKED at The Venue and we’re not charging a single cover. Just good vibes, cold drinks, and the best bands in town March 7 – Siren’s GateRock, pop, dance & country party hits March 14 – The Contraband (St. Patrick’s Party!)Rock • Pop • Blues • Funk March 21 – KC & The Krew80’s to today’s pop, dance, R&B & rock March 28 – Black LightR&B • Pop • Rock & RollNo cover.No excuses.Just unforgettable nights at The Venue 79 Railway St E, Cochrane European beers | Full kitchen | Late night energy

COCHRANE'S INDIGENOUS ARTS & CULTURE WEEK 2026
2026-03-08 - 2026-03-15 | Alberta
LEARN MORE ABOUT 2026 COCHRANE INDIGENOUS ARTS & CULTURE WEEK.

READ: https://urbancasual.ca/cochranes-indigenous-arts-and-culture-week-march-8-to-14-2026/

Cochrane Public Library – Wazin Ichinabi Ti House of Oneness Society

COOKING FOR KIDS 8 - 12 YRS *SOLD OUT*
2026-03-08 10:00 - 12:30 | Alberta
Kids class for ages 8-12, theme is Mexican Street Food!
Kids are going to learn skills and have tons of fun! 😃
Class will be held upstairs at the Polka Dot Creek Yarn store in #cochraneab
Spots are limited, register here:
https://www.eventbrite.ca/e/kids-cooking-class-mexican-cuisine-new-time-added-tickets-1982556972273?aff=erellivmlt

Foxy Fest - Boudoir Session with Michelle Spice Photography
2026-03-08 10:00 - 18:00 | Foxy Box Cochrane, 302, 120-5th Ave, Cochrane, Alberta, T4C 0A4, Canada
Join Us Saturday, March 7th at Foxy Box Cochrane 🤍
As part of Foxy Fest 2026, we’re partnering with other fabulous women-owned businesses in Cochrane to help celebrate International Women’s Day!
Throughout the month, we’ll also be hosting a silent auction in support of Big Hill Haven, with all proceeds going toward their important work addressing and preventing homelessness in our community. We’re grateful for the opportunity to contribute in a small way to such meaningful work.
To kick off our March 7th events, we’re excited to welcome Michelle Spice Photography, who will be offering Mini Boudoir Sessions in honour of Foxy Fest.
✨ $400 includes professional hair & makeup
✨ 30-minute photo session
✨ PLUS 25% off Foxy Box services to help you feel ready for your shoot
Simply book your Mini Boudoir Session directly with Michelle, then come see us for your prep!
🔗 Book here:
https://www.michellespicephotography.com/contact
25% off Foxy Box services is available for appointments booked before March 7th with a confirmed Mini Boudoir session.

SUNDAY JAM AT THE LEGION
2026-03-08 13:00 - 17:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
DOORS OPEN AT 1PM
JAM STARTS AT 2PM

COOKING FOR KIDS 8 - 12 YRS
2026-03-08 15:00 - 17:30 | Alberta
Kids class for ages 8-12, theme is Mexican Street Food!
Kids are going to learn skills and have tons of fun! 😃
Class will be held upstairs at the Polka Dot Creek Yarn store in #cochraneab
Spots are limited, register here:
https://www.eventbrite.ca/e/kids-cooking-class-mexican-cuisine-tickets-1981975902277?aff=ebdsshother&utm_share_source=search_android&fbclid=IwdGRjcAPo5TtjbGNrA-jlK2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHm0DHFr-NFOSDSeI_EfA5Z6feCxi9NTogVop7Zs4Qh_yF5uZZhj0Awv9mT0c_aem_-r7Ao7bR2yVHtWw7bhATcg

SUNDAY JAM AT THE VENUE
2026-03-08 16:00 - 20:00 | VENUE SPORTSBAR AND GRILL
The Sunday Jam is back at the Venue starting October 6th!
Featuring Allen Christie.
WINGS $10 OFF
HAPPY HOUR 2PM TO 8PM

CONNECT & CRAFT
2026-03-09 13:30 - 15:30 | Alberta
Connections & Crafts is a welcoming, ongoing craft social bringing together makers of all ages and experience levels at our local seniors assisted living community.This isn’t a formal class — it’s a shared table.
Bring whatever you’re working on (or just bring yourself). Knitting, crochet, embroidery, mending, paper crafts, painting, sketching — all crafts are welcome. Beginners sit beside lifelong makers. Stories are shared. Skills are passed down. Laughter happens naturally.
Whether you come to create, connect, learn, teach, or simply enjoy good company — you belong here.
All ages All levels All crafts Community firstWe’re building meaningful connections, one project at a time.

HAWTHORNE SENIOR LIVING
60 FIRESIDE GATE

Cochrane Sings Practice
2026-03-09 19:00 - 21:00 | All Saints Anglican Church, 404 Fourth Ave N, Cochrane, Alberta
Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join, look no further, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!!
Mondays from 7:00-9:00pm
At the All Saints Anglican Church at 404-4th Ave
www. cochranesings.com for more info!

EUCHRE NIGHT AT THE LEGION (DROP IN)
2026-03-09 19:00 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
