Urbancasual.ca

SMALL BUSINESS WEEK IN COCHRANE
2024-10-21 - 2024-10-22, 2024-10-22 - 2024-10-23, 2024-10-23 - 2024-10-24, 2024-10-24 - 2024-10-25
FULL DETAILS:
SEE SCHEDULE

Volunteer and Board Member Recruitment (On-Going)
2024-10-21 08:00 - 17:00, 2024-10-22 08:00 - 17:00, 2024-10-23 08:00 - 17:00, 2024-10-24 08:00 - 17:00 (America/Edmonton)
Cultivate Cochrane Society is a local non-profit organization that teaches people about growing food in this climate, food sustainability, supporting community connections, and increasing one’s resilience in the ongoing changes happening around the globe regarding food, water, and health access. Please check out our website and Facebook page for further information.
https://cultivatecochrane.com/
https://www.facebook.com/groups/1040271816164025/user/100067204061496/
We are currently seeking volunteers in numerous areas including ongoing maintenance and improvements to our Passive Solar mobile greenhouse, event planning and support, grant applications, program support, and long range planning for a permanent, largescale greenhouse and community space. We also require board members to oversee the operations of Cultivate Cochrane, continue building community networks, and increase stakeholders.
If you would love to work with an exciting group of passionate people who love food and seeing things grow, reach out to us. You do not need a green thumb or need to know how to garden. We can teach you, plus people with a variety of skills are needed. If you have an idea to bring forward, please let us know. We will work with you to match your interests with our needs. Individuals, groups, and organizations are welcome. People of all ages and life stages are welcome. Perhaps this could be a team building opportunity for your organization, church, community group!

Screenagers Under the Influence, Movie Screening and Community Resources
2024-10-21 18:30 - 21:00 | Bragg Creek Community Centre
he Bragg Creek Redwood Meadows Wellness Network (BCRMWN), with support from Rocky View County FCSS, invites you to a powerful screening that explores the impact of our digital age on teen decision-making regarding substances like vaping, drugs, and alcohol.
Event Highlights:
• Film Screening: Join filmmaker Delaney Ruston as she debunks myths and shares strategies for healthy decision-making, mental health support, and creating a positive home environment.
• Community Resources: Connect with local partners, Victim Services, RCMP, Recovery Alberta (formerly AHS), PCN, a local pharmacy, and Stepping Stones to Mental Health, during our resource fair, featuring presentations and a panel discussion.
Resource tables will be available before and after the film.
Registration is required: https://cochrane.perfectmind.com/24654/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=7428b25e-c402-48b0-8357-8a7a4ea99206&redirectedFromEmbededMode=False&courseId=29198acd-e16e-4bec-a765-3dfdb840dab3&fbclid=IwY2xjawF9VOpleHRuA2FlbQIxMQABHeUBlYKuVKn7H8Efr7lsn82Wt5Sd_eyI-1NhliFBt9OH2U85yxKWXT-gZw_aem_4LnJMhEUl8wI61e5PlshWg

Cochrane Wild Rose Square Dance Club
2024-10-21 19:00 - 21:00 | Seniors on the Bow, 800 Griffin Road E., Cochrane, AB, Canada
Square dance lessons for beginners Mondays at 6:30 p.m.
Experienced dancers start at 7 p.m.
Singles, couples, and families are welcome (12 yrs+).
Casual dress. We are closed for July and August.

Cochrane Sings
2024-10-21 19:00 - 21:00 | All Saints Anglican Church, 404 Fourth Ave N, Cochrane, Alberta

Unveiling Desire: Book Discussion at FOUND
2024-10-21 19:00 - 21:00 | Found Book Shop, 206 1st Street W, Cochrane, AB
Psychologist Erin Butters leads a 3-week discussion on the book “Come As You Are,” exploring its themes and insights.

Session Dates:Sept 16th, Oct 21st & Nov 18th, 2024 from 7pm-9pm each session.
– Session 1 : meet & greet, pick-up the book & learn more of what to expect & of your fellow attendees– Session 2 : dive into the first 1/2 of the book & come with questions/thoughts & ready to discuss– Session 3 : come having finished the book & continue the learning & discussions from the previous session & chapters read.
Event Overview: Join us for an enlightening and engaging book discussion around Emily Nagoski’s groundbreaking work, “Come as You Are.” The sessions with Erin Butters of Solara Psychology will delve into the intricate dynamics of women, sex, and relationships, drawing on the latest scientific research and personal anecdotes presented in the book. Whether you’re familiar with the text or new to its concepts, this discussion promises to offer fresh perspectives and deeper understanding.Discussion Topics:-The science of women’s sexuality: myths and facts-The role of emotional context in sexual desire-Understanding the dual control model of sexual response-Navigating relationship dynamics and sexual wellbeing-Personal stories and experiences: a safe space for sharing and learningWhy Attend?-Gain a deeper understanding of your own sexuality and that of others-Explore the factors that influence sexual desire and satisfaction-Learn practical tips for improving communication and intimacy in relationships-Connect with others in an open, supportive environment-Participate in a thought-provoking discussion that challenges societal normsSpecial Features:-Guest speaker: Erin Butters, a registered psychologies who is passionate about sexual health and relationships, will provide insights and answer questions.-Interactive Q&A session-Connection opportunities with fellow attendees-Refreshments and light snacks available for purchase
How to Participate: To join this insightful discussion, please purchase one of the two options (with or without the book) Spaces are limited, so early registration is encouraged.About Erin Butters: Being a psychologist is deeply personal. Creating a supportive, caring, safe, and empowering therapeutic experience is my unyielding passion. Change occurs with a commitment to work, bravery, and patience. The process is inspiring and joyful, and at times comes with ease.Erin is a Registered Psychologist who has offered counselling support to clients through various stages of life in our community for 20 years, and in private practice for over 10 years. Erin is passionate about helping adults, couples, teens, and children through a wide variety of challenges including transition to parenthood, adulthood, divorce, or retirement, healing from trauma past or present, addressing unhealthy patterns in relationship, and through loss, including loss of a loved one, a marriage, or an aspect of identity. She has enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and one’s relationship with food.Erin has worked at Calgary Weight Management Centre where she facilitated groups and offered individual counselling as part of a multi-disciplinary team, and she spent several years as a group leader in a cross-cultural study on the transition to parenthood. She holds a Masters degree in Science, in the area of Counselling Psychology.Erin’s approach emphasizes mindfulness, personal strengths, and the connection between thoughts and feelings. Understanding one’s adaptations to past adversity creates the self-understanding and self-compassion that supports change and new freedom in life. One of Erin’s focuses is trauma and she also incorporates principles of CBT, EMDR, and attachment theory. Learn more about Erin at Solara PsychologyAbout the Book: “Come as You Are” by Emily Nagoski is a New York Times bestseller that explores the science of sexuality. With a focus on understanding the complexity of female desire, Nagoski provides readers with practical advice and empowering insights. Her approach is compassionate, inclusive, and based on the latest research, making this book a valuable resource for anyone interested in the nuances of sexual wellbeing.

10% off Tuesday at Home Reno Heaven
2024-10-22 | Home Reno Heaven, 136 Charlesworth Ave, Cochrane
Home Reno Heaven presents – EVERY Tuesday save 10% off all items in store!
All proceeds support affordable housing in Cochrane.

Located at 136 Charlesworth Avenue in Cochrane.

BNI Inspire - Business Networking Meeting
2024-10-22 08:00 - 09:30 | Online
We help business professionals grow their business through a structured, positive, and professional referral marketing program.
Weekly (except the first Tuesday of the Month which is in person at the Legion) online, from 8am to 9:30am.

Tech Hour at CPL
2024-10-22 10:15 - 10:45 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Need help with technology questions or with using the Library’s electronic resources? We can help during our drop-in Tech Hour! No appointment is required. All you need to bring are your technology problems and any relevant devices.

Event dates

Every week on Tuesday ends on March 26, 2024, 10:15 a.m. – 11:15 a.m.

Peer Support for General Uniformed Service Members
2024-10-22 11:30 - 13:30, 2024-10-22 18:30 - 20:30
Join us for Peer Support for General Uniformed Service Members, where we come together to uplift and empower each other on our journey towards success living with PTSD injury as a result of your time in service. Let’s conquer those obstacles together & reach new heights of personal & professional growth. Our meetings provide a safe & supportive environment for learning the tools that can help navigate living with injury & building camaraderie. Together, we can make a difference & inspire positive change within our community of peers. Join us & let’s climb to new heights together!

St. Andrew's Community Lunch
2024-10-22 12:00 - 13:00 | St. Andrew’s United Church, 128 1st Street E, Cochrane, AB
Our free Community Lunch resumes next week: 12-1pm, every Tuesday, starting Sept 17th!Come join us for freshly-homemade soup, a bun, and good conversation, here at St. Andrew’s United Church.

After School Club at The Messy Moose Studio
2024-10-22 17:00 - 18:30 | The Messy Moose Inc., 123 2nd Avenue West, Unit #3, Cochrane, Alberta, Canada
Let’s ignite their creativity and unwind after school with some relaxing activities like crafting, creating, or simply chilling out with our sensory bins.​
This is a registered, drop off event.
Starting Tuesday, Sept 10th, now from 5:00pm to 6:30pm.$145/per month, drop off every Tuesday for some creative process art and sensory play!The first session runs from Sept to November.Register online to save your spot!*Can be billed monthly*
Location: 3-123 2nd Avenue West -The Messy Moose Studio

Business After Hours with the Chamber of Commerce
2024-10-22 17:00 - 19:00 | Mr. Mike’s Steakhouse
Join us for our monthly Business Afterhours Networking Event, a complimentary event for Chamber Members that is held on the fourth Tuesday of every month!

This is a great opportunity to meet and visit with local Chamber Members and promote your business in a casual atmosphere.

We do ask that you register for this complimentary event.

Taproom Trivia
2024-10-22 18:30 - 20:30 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Trivia returns Grab your Trivia friends, family or coworkers and join us for a fun filled evening testing your knowledge of random facts!

Start Up Cochrane
2024-10-22 19:00 - 21:00 | The Corner Coworking, 225 Railway Street E, Cochrane
WHEN: Join us on the FOURTH Tuesday night of each month, 7 PM – 9 PM at The Corner Coworking on Railway Street E in Cochrane, AB.

NOTE: EACH MONTH WE WILL UPDATE IF THERE WILL BE A TOPIC OR PRESENTER.

COST: Free

What can I do? How do I get involved?

For these events to be a success, and to grow the local #startup community, we need entrepreneurs at all stages of the startup & launch phases.

-Got a new idea?
-Have a concept you are curious about?
-Ready to pitch for funding?
-Looking to grow an existing business?
PLUS
-Have you launched a new business already?
-Are you an investor?
-Been involved in startups before? (Successful & less successful)
-Just plain curious?

Rockyview Hotel - Learn to line dance
2024-10-22 19:00 - 21:00 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Jam Night at The Shire Pub
2024-10-22 19:00 - 22:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
Every Tuesday we have a Jam/Open Mic night for all . No matter what instrument or type of music you play, come on down,

COCHRANE BABY BOOMERS COFFEE CLUB
2024-10-23 09:00 - 11:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
EVERY WEDNESDAY – JOIN US AT ONE OR BOTH GROUPS!
GROUP 1 – 9 TO 11AM AT THE LEGION – 114 FIFTH AVENUE
GROUP 2 – 2 TO 4PM AT THE VENUE – 79 RAILWAY ST.

COCHRANE BABY BOOMERS COFFEE CLUB
2024-10-23 14:00 - 16:00 | Venue Bar & Grill, 79 Railway St E, Cochrane, AB, Canada

Country Music with Turner Bates at the Venue
2024-10-23 18:00 - 21:00

Ukulele Classes
2024-10-23 19:00 - 20:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Weekly group ukulele classes starting sept 13 at Frank Wills Community Hall. Have fun and learn skills to play in a ukulele orchestra. Keep your mind and body healthy and happy. $180 for fall session. Bring ukulele, ukulele tuner, music stand and a smile. Contact Karen Rollins at krollins@telus.net for more information and to register.

Writer's Unplugged Open Mic
2024-10-23 19:00 - 21:00 | Found Book Shop, 206 1st Street W, Cochrane, AB
Come share your poetry, stories, and spoken word at our laid-back Writer’s Unplugged Open Mic night – no technology, just raw talent!

Welcome to Writer’s Unplugged Open Mic ! Join us at Found Books & Shop in collaboration with the Alexandra Writers Centre Society for a night of creativity and community.

Whether you’re a seasoned writer or just starting out, this event is the perfect opportunity to share your work in a supportive environment. Come listen to fellow writers, poets, musicians and storytellers, or take the stage yourself! Let your words flow freely and connect with like-minded individuals. Don’t miss out on this chance to be inspired and inspire others. It’s easy. Show up with a max of 5 minutes of material to share. Throw your name into the duck bowl. Readers are drawn at random.Please register in advance so we know you’re coming.
We launched on March 27, 2024 and are running on the last Wednesday of the month thereafter. Share your words while surrounded by walls of books, in front of the friendliest audience you’ll ever meet.
It’s easy.
Poetry, fiction, non-fiction, songs, dramatic monologues…anything goes.
Maybe you’re not ready to read in front of people and just want to enjoy the show. Be a part of our live studio audience, cheer on our writers.We are a licensed space also boasting a coffee bar & light snacks available for purchase.

2024 – 2025 Dates:Sept 25 | Oct 30 | Nov 27 | Jan 29 | Feb 26 | Mar 26 | Apr 30 | May 28 | June 25

Lions Community Market
2024-10-24 16:00 - 20:00 | Cochrane Lions Club Event Centre, 109 Fifth Avenue, Cochrane, Alberta, T4C 0A4, Canada
Join us for the Lions Community Market! Starting October 17, 4-8pm, enjoy local vendors, live music, free coffee, an open bar, and a variety of tables including baking and second-hand items. Get a head start on your Christmas shopping and support the Lions Club.
Located at the Lions Event Center. Don’t miss out!”
