BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urbancasual.ca - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urbancasual.ca X-ORIGINAL-URL:https://urbancasual.ca X-WR-CALDESC:Events for Urbancasual.ca REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260512T120000 DTEND;TZID=America/Edmonton:20260512T130000 DTSTAMP:20260403T153652 CREATED:20250926T150407Z LAST-MODIFIED:20251223T153124Z UID:10050535-1778587200-1778590800@urbancasual.ca SUMMARY:Community Lunch DESCRIPTION:Our weekly\, free Community Lunch is back! 😀🎉đŸČ \nJoin us 12-1pm\, every Tuesday  for a hearty\, freshly-made bowl of soup
and more! \nCome for the food\, stay for the community\, here at St. Andrew’s United Church. URL:https://urbancasual.ca/cochrane-event/community-lunch/2026-05-12/ LOCATION:Cochrane United Church\, 128 1st Street\, Cochrane\, Alberta CATEGORIES:Church Events,Community,Downtown,Family Friendly,Food,Free ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/inbound7175185381606086455.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260512T110000 DTEND;TZID=America/Edmonton:20260512T120000 DTSTAMP:20260403T153652 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055222-1778583600-1778587200@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\nđŸ‘¶đŸ’Ș Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \nđŸ‘„ Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \nđŸ‹ïž Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \nđŸ’Ș What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \nđŸ©ș Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧾 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛 URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-05-12/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260512T103000 DTEND;TZID=America/Edmonton:20260512T233000 DTSTAMP:20260403T153652 CREATED:20260318T181638Z LAST-MODIFIED:20260318T181725Z UID:10057492-1778581800-1778628600@urbancasual.ca SUMMARY:Mini Mustang Music DESCRIPTION:Get ready to jam out at Mini Mustang Music — an exciting in-person event where little ones and their parents can connect\, make music\, and exercise their quickly developing brains! \nThere will be active music making\, time to connect\, snacks\, and a supportive home atmosphere for real relationships to be formed. \nThis group is run by Laura MacLeod\, a Certified Music Therapist and Counselling Therapist. \nThis service is covered by most benefit providers under counselling therapy. $25/class. \nOption to pay for full month in advance. Receipt will be sent once you reserve your spot on Eventbrite. URL:https://urbancasual.ca/cochrane-event/mini-mustang-music-april/2026-05-12/ LOCATION:Heartland Music & Wellness\, 100 Paint Horse Drive\, Cochrane\, AB\, T4C 0X1\, Canada CATEGORIES:Community,Family Friendly,Mental Health,Music,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Blue-and-White-Modern-Horse-Riding-Course-Poster-2.jpg ORGANIZER;CN="Heartland Music &%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260512T093000 DTEND;TZID=America/Edmonton:20260512T103000 DTSTAMP:20260403T153652 CREATED:20260223T162256Z LAST-MODIFIED:20260223T162908Z UID:10055758-1778578200-1778581800@urbancasual.ca SUMMARY:Silver Strength & Balance 55+ DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you!  URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-05-12/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260511T190000 DTEND;TZID=America/Edmonton:20260511T210000 DTSTAMP:20260403T153652 CREATED:20260108T211206Z LAST-MODIFIED:20260108T211206Z UID:10053913-1778526000-1778533200@urbancasual.ca SUMMARY:EUCHRE NIGHT AT THE LEGION (DROP IN) DESCRIPTION: URL:https://urbancasual.ca/cochrane-event/euchre-night-at-the-legion-drop-in/2026-05-11/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/608223840_122205932546544523_506268762666482123_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260511T190000 DTEND;TZID=America/Edmonton:20260511T210000 DTSTAMP:20260403T153652 CREATED:20250729T182203Z LAST-MODIFIED:20250729T182203Z UID:10049750-1778526000-1778533200@urbancasual.ca SUMMARY:Cochrane Sings Practice DESCRIPTION:Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join\, look no further\, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!! \nMondays from 7:00-9:00pm \nAt the All Saints Anglican Church at 404-4th Ave \nwww. cochranesings.com for more info! URL:https://urbancasual.ca/cochrane-event/cochrane-sings-practice/2026-05-11/ LOCATION:All Saints Anglican Church\, 404 Fourth Ave N\, Cochrane\, Alberta CATEGORIES:Choir,Club,Community,Entertainment & Games,Learning,Networking,Seniors ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/07/524116941_596548306856893_7660379351601470637_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260510T160000 DTEND;TZID=America/Edmonton:20260510T200000 DTSTAMP:20260403T153652 CREATED:20240911T005142Z LAST-MODIFIED:20240911T005142Z UID:10035781-1778428800-1778443200@urbancasual.ca SUMMARY:SUNDAY JAM AT THE VENUE DESCRIPTION:The Sunday Jam is back at the Venue starting October 6th! \nFeaturing Allen Christie. \nWINGS $10 OFF \nHAPPY HOUR 2PM TO 8PM \n  \n  URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-venue/2026-05-10/ LOCATION:VENUE SPORTSBAR AND GRILL CATEGORIES:Entertainment & Games,Music ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/09/inbound1307443098528191419.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T220000 DTEND;TZID=America/Edmonton:20260509T233000 DTSTAMP:20260403T153652 CREATED:20240917T161425Z LAST-MODIFIED:20240917T161426Z UID:10030999-1778364000-1778369400@urbancasual.ca SUMMARY:The Rockyview Hotel - All Request DJ DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca) URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2026-05-09/ LOCATION:Rockyview Hotel CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T190000 DTEND;TZID=America/Edmonton:20260509T210000 DTSTAMP:20260403T153652 CREATED:20251015T213400Z LAST-MODIFIED:20251015T213400Z UID:10050647-1778353200-1778360400@urbancasual.ca SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony. URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-05-09/ LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada CATEGORIES:Entertainment & Games,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T180000 DTEND;TZID=America/Edmonton:20260509T210000 DTSTAMP:20260403T153652 CREATED:20241219T180111Z LAST-MODIFIED:20260312T155218Z UID:10032382-1778349600-1778360400@urbancasual.ca SUMMARY:LIVE music Saturdays at Rocky View Brewing DESCRIPTION:  \n  \n  \nLive music Saturdays in the taproom starting at 6pm. \n  \n  \n  \n  \n  \n  \n  URL:https://urbancasual.ca/cochrane-event/live-music-saturdays-at-rocky-view-brewing-9-15-2-2/2026-05-09/ LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB CATEGORIES:Business,Downtown,Entertainment & Games,Music,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/241712073_342240897364337_6168788210147837504_n-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T170000 DTEND;TZID=America/Edmonton:20260510T010000 DTSTAMP:20260403T153652 CREATED:20260211T195105Z LAST-MODIFIED:20260211T195105Z UID:10054563-1778346000-1778374800@urbancasual.ca SUMMARY:Tatapalooza 2026: Steak & Lobster Bash! DESCRIPTION:Team Ta Ta’s is back at it this year\, hoping to cross over the $1 MILLION mark raised for the Alberta Cancer Foundation ! đŸŠžđŸ„© \nđŸ©·SAVE THE DATE! Saturday May 9th at the Cochrane Lions Club And Events Centre Alberta featuring Atlantic Storm Band đŸŽ¶ URL:https://urbancasual.ca/cochrane-event/tatapalooza-2026-steak-lobster-bash/ LOCATION:The Lions Event Centre\, 109 5th Avenue\, Cochrane\, Alberta\, Canada CATEGORIES:Fundraiser,LIONS EVENTS CENTRE,Music ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/1000013450.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T140000 DTEND;TZID=America/Edmonton:20260509T160000 DTSTAMP:20260403T153652 CREATED:20260108T210716Z LAST-MODIFIED:20260108T210716Z UID:10053861-1778335200-1778342400@urbancasual.ca SUMMARY:Drop In Shuffleboard at The Legion (Saturdays) DESCRIPTION: URL:https://urbancasual.ca/cochrane-event/drop-in-shuffleboard-at-the-legion-saturdays/2026-05-09/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/01/shuffleport.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T130000 DTEND;TZID=America/Edmonton:20260509T170000 DTSTAMP:20260403T153652 CREATED:20250123T184432Z LAST-MODIFIED:20250123T184432Z UID:10044231-1778331600-1778346000@urbancasual.ca SUMMARY:Saturday Meat Draws at the Legion DESCRIPTION:Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes \nCheck out our website for other events: www.cochranelegion.ca\nFollow us on Facebook: Cochrane Legion\, Men of Vision\, Branch 15 URL:https://urbancasual.ca/cochrane-event/saturday-meat-draws-at-the-legion/2026-05-09/ LOCATION:Cochrane Legion\, 114 5th Ave\, Cochrane\, Alberta\, T4C 1A5\, Canada CATEGORIES:Community,Dance ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/01/53.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T110000 DTEND;TZID=America/Edmonton:20260509T120000 DTSTAMP:20260403T153652 CREATED:20240121T193907Z LAST-MODIFIED:20240619T195906Z UID:10022684-1778324400-1778328000@urbancasual.ca SUMMARY:Let's Go Lego at the Cochrane Public Library DESCRIPTION:Join us for our all-ages Let’s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\n  URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2026-05-09/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260509T100000 DTEND;TZID=America/Edmonton:20260509T120000 DTSTAMP:20260403T153652 CREATED:20260325T181959Z LAST-MODIFIED:20260325T194758Z UID:10057910-1778320800-1778328000@urbancasual.ca SUMMARY:CHESS CLUB - FOR EVERYONE\, EVERY SATURDAY! DESCRIPTION:Chess Club at Mathnasium of Cochrane \nJoin us every Saturday from 10:00 AM – 12:00 PM for our FREE Chess Club! \nOpen to everyone in the community\, this is a welcoming space where players of all levels can learn\, practice\, and enjoy the game. \nWhether you’re just starting or sharpening your strategy\, come think\, play\, and grow with us — at no cost URL:https://urbancasual.ca/cochrane-event/chess-club-saturdays-mathnasium/2026-05-09/ LOCATION:AB CATEGORIES:Club,Entertainment & Games,Free,Learning,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/643356409_122155676042955127_7872203943751762475_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260508T220000 DTEND;TZID=America/Edmonton:20260508T233000 DTSTAMP:20260403T153652 CREATED:20240917T161425Z LAST-MODIFIED:20240917T161426Z UID:10030998-1778277600-1778283000@urbancasual.ca SUMMARY:The Rockyview Hotel - All Request DJ DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca) URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2026-05-08/ LOCATION:Rockyview Hotel CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260508T173000 DTEND;TZID=America/Edmonton:20260508T190000 DTSTAMP:20260403T153652 CREATED:20260319T152604Z LAST-MODIFIED:20260319T152604Z UID:10057579-1778261400-1778266800@urbancasual.ca SUMMARY:FRIDAY BBQ'S AT THE LEGION DESCRIPTION:Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners? \nWell now you do! \nWe usually serve up hamburgers\, hot dogs and steak\, PLUS we often have live entertainment to enjoy. URL:https://urbancasual.ca/cochrane-event/friday-bbqs-at-the-legion/2026-05-08/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Community,Family Friendly,Food,Legion ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/647160300_122213338220544523_2147280737225177365_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260508T110000 DTEND;TZID=America/Edmonton:20260508T120000 DTSTAMP:20260403T153652 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055221-1778238000-1778241600@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\nđŸ‘¶đŸ’Ș Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \nđŸ‘„ Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \nđŸ‹ïž Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \nđŸ’Ș What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \nđŸ©ș Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧾 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛 URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-05-08/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260508T093000 DTEND;TZID=America/Edmonton:20260508T103000 DTSTAMP:20260403T153652 CREATED:20260223T162256Z LAST-MODIFIED:20260223T162908Z UID:10055757-1778232600-1778236200@urbancasual.ca SUMMARY:Silver Strength & Balance 55+ DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you!  URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-05-08/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260507T200000 DTEND;TZID=America/Edmonton:20260507T233000 DTSTAMP:20260403T153652 CREATED:20260312T154426Z LAST-MODIFIED:20260312T154426Z UID:10057219-1778184000-1778196600@urbancasual.ca SUMMARY:KARAOKE AT THE VENUE DESCRIPTION:đŸŽ€đŸœ Join us at The Venue this Thursday for a night of delicious food and epic karaoke! \nđŸŽ¶ Get ready to sing your heart out starting at 8pm. URL:https://urbancasual.ca/cochrane-event/karaoke-at-the-venue-2/2026-05-07/ LOCATION:VENUE SPORTSBAR AND GRILL CATEGORIES:Business,Downtown,Entertainment & Games,Karaoke,Music,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/639697893_17962041261019573_7093083653207156449_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260507T200000 DTEND;TZID=America/Edmonton:20260507T233000 DTSTAMP:20260403T153652 CREATED:20240618T155624Z LAST-MODIFIED:20240618T204438Z UID:10030378-1778184000-1778196600@urbancasual.ca SUMMARY:The Rockyview Hotel - Karaoke DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca) URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-karaoke/2026-05-07/ LOCATION:Rockyview Hotel CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260507T133000 DTEND;TZID=America/Edmonton:20260507T190000 DTSTAMP:20260403T153652 CREATED:20260130T202356Z LAST-MODIFIED:20260130T202356Z UID:10054371-1778160600-1778180400@urbancasual.ca SUMMARY:Open Late Thursdays at The Messy Moose DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎹✹ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price! URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-05-07/ LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada CATEGORIES:Art,Crafts,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260507T120000 DTEND;TZID=America/Edmonton:20260507T123000 DTSTAMP:20260403T153652 CREATED:20250423T180329Z LAST-MODIFIED:20260115T173809Z UID:10047159-1778155200-1778157000@urbancasual.ca SUMMARY:Cochrane Weekend Buzz - Weekly Series DESCRIPTION:ïżœ Join us every Thursday at 12pm for the Cochrane Weekend Buzz! \nStay in the loop about upcoming events and fun activities happening right here in our community. \nTune in on our website\, Facebook\, Instagram or YouTube\, to connect with your neighbors and discover what Cochrane has to offer. \n  \n  URL:https://urbancasual.ca/cochrane-event/cochrane-weekend-buzz-weekly-series/2026-05-07/ LOCATION:AB CATEGORIES:Community ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/04/2026-LIVESTREAM-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260506T190000 DTEND;TZID=America/Edmonton:20260506T210000 DTSTAMP:20260403T153652 CREATED:20260108T205814Z LAST-MODIFIED:20260108T205852Z UID:10053705-1778094000-1778101200@urbancasual.ca SUMMARY:CRIB NIGHT AT THE LEGION (DROP IN) DESCRIPTION:DROP IN WEDNESDAYS AT 7PM URL:https://urbancasual.ca/cochrane-event/crib-night-at-the-legion-drop-in-2026/2026-05-06/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Community,Entertainment & Games,Free,Legion ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/612448591_122206154084544523_119305468904507709_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260506T190000 DTEND;TZID=America/Edmonton:20260506T210000 DTSTAMP:20260403T153652 CREATED:20260107T213841Z LAST-MODIFIED:20260107T214430Z UID:10053423-1778094000-1778101200@urbancasual.ca SUMMARY:OPEN MIC AT FOUND DESCRIPTION:  \nThe first Wednesday of every month belongs to the songwriters. \nHosted by the magnetic Devin Foster and presented by Blue Willow Entertainment and Found Books & Shop\, this open mic invites emerging and seasoned artists to step up to the mic and share their craft. Expect a supportive crowd\, a cozy room\, tasty drinks and a lineup that’s never the same twice. \nBlue Willow Entertainment will be there looking for support acts & headliners for their upcoming shows around Alberta. Please note – only original music is requested at this open mic. \nRegister HERE \n  \n  URL:https://urbancasual.ca/cochrane-event/open-mic-at-found/2026-05-06/ LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB CATEGORIES:Business,Community,Entertainment & Games,Music,Networking,OPEN MIC,Pub/Bar Event ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/607945410_1466878915439591_5974467451227350116_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260506T190000 DTEND;TZID=America/Edmonton:20260506T200000 DTSTAMP:20260403T153652 CREATED:20260325T000927Z LAST-MODIFIED:20260325T000927Z UID:10057644-1778094000-1778097600@urbancasual.ca SUMMARY:Cochrane Walk Crew Wednesdays DESCRIPTION:📣👟 Cochrane Walk Crew is BACK! 👟📣\nWith the days getting longer and the evenings brighter\, it’s the perfect time to get moving again. \nWE ARE BACK starting next week\, WEDNESDAY\, APRIL 1ST – 7pm at Mitford Park. \nGrab your friends\, bring the family\, and don’t forget your furry companions 👟—everyone is welcome! Whether you’re looking to stay active\, meet new people\, or just enjoy the fresh air\, we’d love to have you join us. \nLet’s make the most of these beautiful evenings together. URL:https://urbancasual.ca/cochrane-event/cochrane-walk-crew-wednesdays/2026-05-06/ LOCATION:Mitford Park CATEGORIES:Community,Family Friendly,Fitness,Free,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound8174199779330249400.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260506T180000 DTEND;TZID=America/Edmonton:20260506T210000 DTSTAMP:20260403T153652 CREATED:20241202T000531Z LAST-MODIFIED:20241202T000605Z UID:10037775-1778090400-1778101200@urbancasual.ca SUMMARY:Country Music with Turner Bates at the Venue DESCRIPTION: URL:https://urbancasual.ca/cochrane-event/country-music-with-turner-bates-at-the-venue/2026-05-06/ LOCATION:AB CATEGORIES:Adults Only,Business,Entertainment & Games,Food,Music,Pub/Bar Event ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/463385392_17920216139988797_9181419957565291331_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260506T180000 DTEND;TZID=America/Edmonton:20260506T200000 DTSTAMP:20260403T153652 CREATED:20260113T205841Z LAST-MODIFIED:20260131T183320Z UID:10054398-1778090400-1778097600@urbancasual.ca SUMMARY:The Makers Table Art + Cafe\, Adult Night at The Messy Moose DESCRIPTION:The Maker’s Table at The Messy Moose is an evening art & cafĂ© for adults who miss making things. \nWednesdays\, starting January 28th\, from 6 pm to 8 pm (to start!) \nWhen the studio quiets and the lights soften\, we set the table with thoughtfully curated materials\, warm drink options\, and space to slow down. The nights are open studio evenings where you can follow your curiosity without pressure. \nNo experience required. No perfection expected. \nJust good materials\, good company\, and the simple pleasure of working with your hands and clearing your mind. \nPricing: \nMenu to start – will vary \nNeedle felting kits $45. Add finger protectors for $17 or bring your own! \nSilly animal wood paint kit $25 (Laser cut 3d wood\, silly animal in a frame) \nWater colour kit $20 (Includes take-home water colour paint\, paintbrush and a small stack of water colour paper) \nDrop in\, create with our materials for $23. Includes options like sketching\, use of watercolour pencils\, colouring\, pastels\, and paint. \nAdd-ons: Canvases 5×7 $2\, and 8×10 $4 \nDrop in with your own project\, be social\, $10\, or for Seniors\, $5 \nIn collaboration with Still Water Tea! \nStill Water Tea will be open for the purchase of tea and snacks\, which you can bring back to The Messy Moose. \nCome with your friends\, or alone and meet new ones! \nGather\, Create\, Connect! \n  \nREGISTER HERE: https://messymoosestudio.com/product/the-makers-table-adult-night/ URL:https://urbancasual.ca/cochrane-event/the-makers-table-art-cafe-adult-night-at-the-messy-moose/2026-05-06/ LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada CATEGORIES:Adults Only,Art,Crafts ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/1-6.jpg ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260506T170000 DTEND;TZID=America/Edmonton:20260506T203000 DTSTAMP:20260403T153652 CREATED:20241210T012230Z LAST-MODIFIED:20260211T225039Z UID:10039772-1778086800-1778099400@urbancasual.ca SUMMARY:Wing Night at The Taproom DESCRIPTION:Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings! \nWe have a variety of flavours from you to choose from. You won’t wanna miss it! URL:https://urbancasual.ca/cochrane-event/wing-night-at-the-taproom/2026-05-06/ LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB CATEGORIES:Business,Entertainment & Games,Food,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/465707656_18375053353104462_8115185856607810178_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260506T163000 DTEND;TZID=America/Edmonton:20260506T193000 DTSTAMP:20260403T153652 CREATED:20260304T000609Z LAST-MODIFIED:20260304T000609Z UID:10056317-1778085000-1778095800@urbancasual.ca SUMMARY:Wing Wednesdays at The Legion DESCRIPTION:$8.75 per order \n4:30pm to 7:30pm \n  \n*********** \nTAKE OUT $11.75 URL:https://urbancasual.ca/cochrane-event/wing-wednesdays-at-the-legion/2026-05-06/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Family Friendly,Food,Legion,Pub/Bar Event ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/641426488_122211457496544523_2350288989248374889_n.jpg END:VEVENT END:VCALENDAR