Urbancasual.ca

Wings Night at MR MIKES
2026-04-08 16:00 - 22:00 (America/Edmonton) | Mr. Mike’s Steakhouse
Wing Wednesday gets seriously saucy…Come down to Mr Mikes Cochrane and dive in wings first to a plate of hot and delicious wings for $10 from 4pm- close!

Before Hours - Coffee Break
2026-04-08 07:00 - 09:00
Kickstart your morning with our new monthly Business Before Hours Networking Event!

Location
Cochrane Coffee Traders Ltd.
114, 2nd Ave West Cochrane, Alberta

Fees/Admission
This event is complimentary, however registration is required.

Website
http://www.cochranechamber.ca

Exclusively for Chamber Members, this complimentary gathering takes place on the second Wednesday of each month—offering the perfect opportunity to connect, build relationships, and showcase your business in a friendly, laid-back atmosphere.

COMEDY OPEN MIC NIGHTS AT CABEZA GRANDE
2026-04-07 20:00 - 22:30 | Cabeza Grande, Heartland, Cochrane, Alberta, Canada
Comedy Open Mic Night

Got jokes? Or just love to laugh? Join us for a night of raw, unfiltered comedy!

April 21 8:00 PM Open Mic – Comics & First-Timers Welcome!

Come watch local comedians test new material or take the stage yourself. Bring your friends, grab a drink, and get ready for a night full of laughs

Sign-ups available at the venue. Limited spots!

Jam Night at The Shire Pub
2026-04-07 19:00 - 22:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
Every Tuesday we have a Jam/Open Mic night for all . No matter what instrument or type of music you play, come on down,

Rockyview Hotel - Learn to line dance
2026-04-07 19:00 - 21:00 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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BINGO AT THE LEGION
2026-04-07 16:30 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Drop In Shuffleboard at The Legion (Tuesdays)
2026-04-07 16:00 - 18:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

5th Annual Green Shirt Day Road Hockey Event
2026-04-07 14:30 - 16:30 | SLS Centre, 800 Griffin Rd E, Cochrane, Alberta, T4C 2B8, Canada
Tuesday, April 7, 2026
2:30-4:30 pm
In the SLS Centre parking lot in front of the Field House.
Free, family-friendly event
-All-ages, drop-in road hockey games
-Equipment provided or bring your own stick
-Giveaways/Door prizes
-Special guests
-Fun for all ages!
Come wearing GREEN to honour all the victims and families of the 2018 Humboldt Broncos crash and to continue Logan Boulet’s legacy of organ and tissue donation.
Thank you to SLS Centre for your support and sponsorship.
In honour of the Logan Boulet Effect
Register | Tell Your Family | Be Inspired
#greenshirtday #loganbouleteffect @greenshirtday

Community Lunch
2026-04-07 12:00 - 13:00 | Cochrane United Church, 128 1st Street, Cochrane, Alberta
Our weekly, free Community Lunch is back! 😀🎉🍲
Join us 12-1pm, every Tuesday for a hearty, freshly-made bowl of soup…and more!
Come for the food, stay for the community, here at St. Andrew’s United Church.

Squats & Tots
2026-04-07 11:00 - 12:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.
👶💪 Squats & Tots
Squats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.
Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.
When you attend, you can expect:
A welcoming, judgment-free environment
Parent-and-child interactive exercises
Safe, coach-led instruction
Play-based movement for toddlers
A workout that challenges you and entertains them
Smiles, laughter, and connection
Each class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.
👥 Who Is This Class For?
Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise, or already active.
Children typically range from pre-walking age through preschool, but all little personalities are welcome!
🏋️ Do I Need Any Equipment?
No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.
💪 What Types of Exercises Will We Do?
Classes may include:
Squats (with or without holding your little one)
Lunges and step variations
Core strengthening exercises
Partner carries and lifts
Balance and stability movements
Play-based cardio bursts
Stretching and mobility work
Every movement is adaptable — you can modify intensity while your child participates at their own pace.
🩺 Is This Class Safe for Returning Parents?
Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.
📈 How Fit Do I Need to Be to Join?
No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.
🧸 What If My Child Doesn’t Participate the Whole Time?
That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.
🌟 Can I Attend If I’ve Never Exercised Before?
Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.
📅 How Often Should I Attend for Best Results?
We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.
👟 What Should I Wear?
Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.
If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛

Mini Mustang Music
2026-04-07 10:30 - 23:30 | Heartland Music & Wellness, 100 Paint Horse Drive, Cochrane, AB, T4C 0X1, Canada
Get ready to jam out at Mini Mustang Music — an exciting in-person event where little ones and their parents can connect, make music, and exercise their quickly developing brains!
There will be active music making, time to connect, snacks, and a supportive home atmosphere for real relationships to be formed.
This group is run by Laura MacLeod, a Certified Music Therapist and Counselling Therapist.
This service is covered by most benefit providers under counselling therapy. $25/class.
Option to pay for full month in advance. Receipt will be sent once you reserve your spot on Eventbrite.

Silver Strength & Balance 55+
2026-04-07 09:30 - 10:30 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Boost strength, balance & confidence in a fun, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities!
Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs, carrying groceries, getting up from a chair, and maintaining steady balance. When you attend, you can expect: A friendly, supportive environment Clear, easy-to-follow instruction Safe, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up, strength and balance exercises, mobility work, and a calming stretch to finish.
Who Is This Class For? This class is designed for adults aged 55 and older, regardless of fitness level. It’s perfect for beginners, active seniors, and anyone looking to improve strength, balance, and overall wellness. Whether you’re returning to exercise or staying consistent, you’ll feel supported every step of the way.
Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself, comfortable clothes, and a water bottle.
What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable, so you can move confidently at your own level.
Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options, reduced range of motion alternatives, and balance support as needed. Our focus is on safe, effective movements that improve strength, stability, and mobility. If you have specific medical concerns, we always recommend checking with your healthcare provider before starting any new fitness program.
How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable, meaning you can work at your own pace while still feeling appropriately challenged and supported.
Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination, posture, stability, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking, standing, and carrying items after consistent attendance.
Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance, encouragement, and modifications to help you feel successful from day one.
How Often Should I Attend for Best Results? For optimal results, we recommend attending 2–3 sessions per week. Consistency helps improve strength, balance, mobility, and overall health over time. Even once per week is a great start!
What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active, build strength, and enjoy a positive community atmosphere, we’d love to have you join us.
Your future self will thank you!

BNI Inspire - Monthly In-Person Meeting(1st Tue of each month)
2026-04-07 08:00 - 09:30 | The Legion, 114 Fifth Ave, Cochrane, Canada
We help business professionals grow their business through a structured, positive, and professional referral marketing program.
Every 1st Tuesday of each month at the Legion, from 8am to 9:30am.

EUCHRE NIGHT AT THE LEGION (DROP IN)
2026-04-06 19:00 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

STRINGS & FRETS AT FOUND
2026-04-06 19:00 - 21:00 | Found Book Shop, 206 1st Street W, Cochrane, AB

Cochrane Sings Practice
2026-04-06 19:00 - 21:00 | All Saints Anglican Church, 404 Fourth Ave N, Cochrane, Alberta
Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join, look no further, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!!
Mondays from 7:00-9:00pm
At the All Saints Anglican Church at 404-4th Ave
www. cochranesings.com for more info!

SUNDAY JAM AT THE VENUE
2026-04-05 16:00 - 20:00 | VENUE SPORTSBAR AND GRILL
The Sunday Jam is back at the Venue starting October 6th!
Featuring Allen Christie.
WINGS $10 OFF
HAPPY HOUR 2PM TO 8PM

Easter Egg Hunt
2026-04-05 14:00 - 15:30 | Cochrane Ranche, Hwy 1A, Cochrane, Alberta
Come join us at our annual Easter Egg Hunt!
All are welcome to come to Cochrane Ranche (by the stage area) for 2pm on Easter Sunday.
We have over 2000 eggs ready to give away to children of all ages.
There is no cost to anyone for participating.

HOSTED BY ROCKHAVEN CHURCH

SUNDAY JAM AT THE LEGION
2026-04-05 13:00 - 17:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
DOORS OPEN AT 1PM
JAM STARTS AT 2PM

The Rockyview Hotel - All Request DJ
2026-04-04 22:00 - 23:30, 2026-04-03 22:00 - 23:30 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm +
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Alchemy Singing Bowls SoundBath at the White Owl Dome
2026-04-04 19:00 - 21:00 | 272240 Grand Valley Rd, Cochrane, Alberta, Canada
Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane.
Enjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.

Adult (18+) Co-ed Dodgeball
2026-04-04 18:30 - 20:00 | Spray Lake Sawmill Family Sports Centre, 800 Griffin Road, Cochrane, AB
Adult (18+) co-ed dodgeball is looking for new players! Register for a night and give it a try. We play casual, for fun, and beginners are welcome.
We play Saturday nights out of the SLS Centre from 6:30-8:00pm.
Sign up using this SLS link:
https://anc.ca.apm.activecommunities.com/slsc/daycare/program/63?onlineSiteId=0&from_original_cui=true&online=true

LIVE music Saturdays at Rocky View Brewing
2026-04-04 18:00 - 21:00 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Live music Saturdays in the taproom starting at 6pm.

Drop In Shuffleboard at The Legion (Saturdays)
2026-04-04 14:00 - 16:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Saturday Meat Draws at the Legion
2026-04-04 13:00 - 17:00 | Cochrane Legion, 114 5th Ave, Cochrane, Alberta, T4C 1A5, Canada
Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes
Check out our website for other events: www.cochranelegion.ca
Follow us on Facebook: Cochrane Legion, Men of Vision, Branch 15

Let's Go Lego at the Cochrane Public Library
2026-04-04 11:00 - 12:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Join us for our all-ages Let’s Go Lego drop-in, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild!
We play on Saturdays between 11:00am and 12:00pm.

COCHRANE MOVIE FUNDRAISER
2026-04-04 10:00 - 12:00 | Cochrane Movie House
This fundraiser supports our 11–17-year-old Scouts and Venturers who are heading to the National Jamboree in Iceland from July 20–27, 2026! It helps cover travel, program fees, and this once-in-a-lifetime international Scouting experience.
Grab your tickets from a Scout (before April 2nd) and enjoy a fun family movie!

Get tickets here:https://www.zeffy.com/…/ticketing/super-mario-galaxy-movie

Traditional Irish Music Sessions
2026-04-03 19:00 - 21:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
The first Friday of every month , The Shire pub welcomes the Irish club of calgary to play traditional irish music.

Library After Hours: Play & Connect with YAP Social
2026-04-03 18:00 - 21:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
When the library lights dim, the games begin! Join us for an exciting evening of board games, card games, video games, and more at Library After Hours: Play & Connect with YAP Social. This monthly event is designed for ages 16+ to relax, connect, and have fun in a welcoming space.
Whether you’re a casual gamer or a tabletop enthusiast, there’s something for everyone:
– Board Games & Card Games – From classics to modern favorites.
– Video Games – Compete or cooperate on consoles and screens.
– Dungeons & Dragons One-Shots – Love D&D? Dive into epic adventures with your D&D crew.
Bring your friends or come solo and meet new people who share your love of games. Snacks provided, laughter guaranteed. No registration required, just show up and play!
