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X-WR-CALDESC:Events for Urbancasual.ca
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TZID:America/Edmonton
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DTSTART;TZID=America/Edmonton:20260328T193000
DTEND;TZID=America/Edmonton:20260328T213000
DTSTAMP:20260403T131050
CREATED:20260107T221515Z
LAST-MODIFIED:20260107T221515Z
UID:10053471-1774726200-1774733400@urbancasual.ca
SUMMARY:Found Sounds Vol 4: Justine Vandergrift
DESCRIPTION:Tickets & More Details HERE  \nFound Books & Shop is partnering with Blue Willow Entertainment to bring you Found Sounds: a bi-monthly music series blending live performance with intimate conversation. \nThink Tiny Desk meets cozy listening room\, with a touch of podcast-style storytelling. Each event features a different musical artist who not only shares their songs but also the stories\, inspirations\, and creative process behind them. The result? An up-close\, personal evening where music and conversation flow together in a way that feels both raw and inspiring. Perfect for music lovers\, curious minds\, and anyone who craves connection through art\, Found Sounds transforms our bookstore into a warm\, one-of-a-kind listening space. \nMarch 28th\, 2026 we welcome Justine Vandergrift to the stage. \nWith a growing body of studio albums\, authentic writing\, rich\, evocative vocals\, smart collaborations and sure-footed production values\, Justine Vandergrift has evolved from craft to impressive artistry. Traces of Patsy Cline\, Patty Griffin\, Bonnie Raitt and other country influences inform her brand of rootsy Canadiana\, while national and European tours further establish her as a rising star in Alberta’s musical firmament. “Justine Vandergrift is an emerging artist with that most precious and rare gift – an original voice. It’s hard to capture such things in words but hearing is believing. “. -Stephen Fearing “Occasionally a new artist emerges that immediately demands respect and attention. Justine Vandergrift is one such artist. She will make a solid impact on anyone who has the privilege of hearing her songs.” -Bill Bourne “Every once in a while\, we’ll come across an artist who truly connects us to their spirit. Sometimes it happens in a large concert setting and sometimes\, as in my case\, it happens around a campfire. With only one song\, Justine displayed her ethereal voice and imaginative lyrics to connect with with those of us privileged to be there. It was my wish that someday people might share in what we felt that night. A true artist deserving of much wider recognition!” -Jay Amar “Justine’s debut album ‘Yes Alright Ok’ is full of brilliant songwriting\, great\, thoughtful lyrics and very convincing melodies.”  –Peter Holmsedt (Hemifran Music\, Sweden.) ‘In an industry glutted with splash in the pan artists\, Justine Vandergrift stands out as a genuine talent who is in the music business for the long haul.’ -Rhea March\, Host & Producer of ‘Almost Famous’ on CKUA Radio Network and ‘It Takes A Village’ on CJSR Radio.
URL:https://urbancasual.ca/cochrane-event/found-sounds-vol-4-justine-vandergrift/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Concert,Entertainment & Games,Music,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/FOUND_SOUNDS_Justine_Vandergrift_square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260328T210000
DTEND;TZID=America/Edmonton:20260329T010000
DTSTAMP:20260403T131051
CREATED:20260310T191250Z
LAST-MODIFIED:20260310T191250Z
UID:10056305-1774731600-1774746000@urbancasual.ca
SUMMARY:LIVE MUSIC AT THE VENUE
DESCRIPTION: COCHRANE’S BEST LIVE MUSIC – NO COVER ALL MONTH! March is PACKED at The Venue and we’re not charging a single cover. Just good vibes\, cold drinks\, and the best bands in town  March 7 – Siren’s GateRock\, pop\, dance & country party hits March 14 – The Contraband (St. Patrick’s Party!)Rock • Pop • Blues • Funk March 21 – KC & The Krew80’s to today’s pop\, dance\, R&B & rock March 28 – Black LightR&B • Pop • Rock & RollNo cover.No excuses.Just unforgettable nights at The Venue  79 Railway St E\, Cochrane European beers | Full kitchen | Late night energy
URL:https://urbancasual.ca/cochrane-event/venue-sportsbar-live-music-march-2026-2/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/640063988_17962418187019573_1375149471078898680_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260328T220000
DTEND;TZID=America/Edmonton:20260328T233000
DTSTAMP:20260403T131051
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10030987-1774735200-1774740600@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2026-03-28/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260329
DTEND;VALUE=DATE:20260331
DTSTAMP:20260403T131051
CREATED:20260310T232058Z
LAST-MODIFIED:20260310T232058Z
UID:10056623-1774753200-1774839599@urbancasual.ca
SUMMARY:GYMKHANA SPRING SERIES
DESCRIPTION:Big News Folks! Our next Gymkhana is coming up March 29th and we have decided to open up 2 Adult Divisions!!!Register here – https://www.cochraneagsociety.com/gymkhana.htmlThat’s right\, it is an all ages gymkhana\, with four 18 and under divisions and two adult divisions! Seven different events total this time around\, with our usual fare of barrel racing\, thread the needle\, pole bending\, stakes and dummy roping\, plus a couple of fun races with Musical Tires and Sack Race!Adults can buy into the spring series as well\, make sure to check out the details on our webpage.
URL:https://urbancasual.ca/cochrane-event/gymkhana-spring-series/
LOCATION:Cochrane AG Society Grounds
CATEGORIES:Animals,Entertainment & Games,Horse Show,Race,Sports
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/649196224_1489019326567935_420234595796266880_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260329T090000
DTEND;TZID=America/Edmonton:20260329T153000
DTSTAMP:20260403T131051
CREATED:20260331T222509Z
LAST-MODIFIED:20260331T222509Z
UID:10058173-1774774800-1774798200@urbancasual.ca
SUMMARY:Cochrane Ag Spring Series Gymkhana
DESCRIPTION:The new CDAS Gymkhana program is in full swing for 2026. We will be hosting an indoor Spring Gymkhana Series this year\, with four events scheduled Sundays March 1st\, March 29th\, April 19th and May 24th. \nOffering various events including Barrel Racing\, Pole Bending\, Dummy Roping\, Fun Races\, & More! Seven different events in six divisions (including new 18+ and 55+ divisions)\, with prizes\, ribbons for 1st through 6th\, plus Division Champ and Reserve Champ prizes. Series prizes awarded at the final show\, for high point across all three events.
URL:https://urbancasual.ca/cochrane-event/cochrane-ag-spring-series-gymkhana/2026-03-29/
LOCATION:Cochrane & District AG Society\, 43080 Bow Valley Trail\, Cochrane\, Alberta\, T4C 1A9\, Canada
CATEGORIES:Animals,Entertainment & Games,Family Friendly,Horse Show
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Gymkhana-Series-2.jpg
ORGANIZER;CN="Cochrane &amp%3B District Ag Society":MAILTO:cochraneagsociety@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260329T130000
DTEND;TZID=America/Edmonton:20260329T150000
DTSTAMP:20260403T131051
CREATED:20260304T013016Z
LAST-MODIFIED:20260324T164017Z
UID:10056582-1774789200-1774796400@urbancasual.ca
SUMMARY:SOLD OUT!  OLIVER WITH A TWIST BY TAKE A BOW THEATRE
DESCRIPTION:THIS EVENT IS SOLD OUT! \n  \nThe tale of an orphan who hankered for more\,\nYou’ve read it or heard it or seen it before.\nBut what if the story was given a twist\,\nA thrilling new version that couldn’t be missed!\nBrimming with songs that’ll stay in your head\,\nAnd plenty of action (but nobody dead!).\nWouldn’t you want to consider this show?\nDon’t be a dodger\, just give it a go!
URL:https://urbancasual.ca/cochrane-event/oliver-with-a-twist-by-take-a-bow-theatre/2026-03-29/
LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta
CATEGORIES:Community,Entertainment & Games,Family Friendly,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/598148044_1301792335088766_230788035190048424_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260329T160000
DTEND;TZID=America/Edmonton:20260329T200000
DTSTAMP:20260403T131051
CREATED:20240911T005142Z
LAST-MODIFIED:20240911T005142Z
UID:10035775-1774800000-1774814400@urbancasual.ca
SUMMARY:SUNDAY JAM AT THE VENUE
DESCRIPTION:The Sunday Jam is back at the Venue starting October 6th! \nFeaturing Allen Christie. \nWINGS $10 OFF \nHAPPY HOUR 2PM TO 8PM \n  \n 
URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-venue/2026-03-29/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Entertainment & Games,Music
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/09/inbound1307443098528191419.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260330T180000
DTEND;TZID=America/Edmonton:20260330T223000
DTSTAMP:20260403T131051
CREATED:20260211T185043Z
LAST-MODIFIED:20260211T185043Z
UID:10054551-1774893600-1774909800@urbancasual.ca
SUMMARY:FATHER & SON MENTAL HEALTH MOVIE NIGHT
DESCRIPTION:Men! Join Us :\nFather & Sons Mental Health Movie Night \nCochrane Movie House | March 30\, 2026 | FREE Event (Sponsored by McIntyre Group) \nWe’re creating a powerful space for fathers and sons to connect\, open up\, and talk about emotions and mental health — all through the power of storytelling\, community\, and film. \nAfter last year’s event impacted 200+ men\, inspiring honesty\, vulnerability\, and real connection\, we’re back — bigger and stronger\, hosting 170+ attendees across two theatres for an unforgettable night. \n💬 Why It Matters:\n• 3 out of 4 suicide deaths are men\n• Less than 30% of men seek mental health support\n• Only 1 in 4 feel comfortable talking about anxiety or depression \nThis event gives men permission to talk\, share\, and realize they are not alone. \n🎤 Special Guest Speakers:\n• Keon Raymond – 2x Grey Cup Champion & NFL Titan\n• Brett Gardner – World-renowned rodeo announcer\, keynote speaker & performance coach\n• Grady Gardnier – AEHL U18 AAA Goaltender & keynote speaker\n• Daryl McAvena – Founder\, Mental Health Movement & Performance Freight Management \n🎥 Close the night with an exclusive “Boys Night Out” screening of Top Gun: Maverick \nThis isn’t just a movie night — it’s a movement. 💙\nLet’s change the conversation around men’s mental health — together. \nRSVP @daryl@pfmfreight.com \nKevin Smith
URL:https://urbancasual.ca/cochrane-event/father-son-mental-health-movie-night/
LOCATION:Cochrane Movie House
CATEGORIES:Community,Entertainment & Games,Health & Wellness,Mental Health,Movie,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound4137916867399527282.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260330T190000
DTEND;TZID=America/Edmonton:20260330T210000
DTSTAMP:20260403T131051
CREATED:20250729T182203Z
LAST-MODIFIED:20250729T182203Z
UID:10049744-1774897200-1774904400@urbancasual.ca
SUMMARY:Cochrane Sings Practice
DESCRIPTION:Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join\, look no further\, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!! \nMondays from 7:00-9:00pm \nAt the All Saints Anglican Church at 404-4th Ave \nwww. cochranesings.com for more info!
URL:https://urbancasual.ca/cochrane-event/cochrane-sings-practice/2026-03-30/
LOCATION:All Saints Anglican Church\, 404 Fourth Ave N\, Cochrane\, Alberta
CATEGORIES:Choir,Club,Community,Entertainment & Games,Learning,Networking,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/07/524116941_596548306856893_7660379351601470637_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260330T190000
DTEND;TZID=America/Edmonton:20260330T210000
DTSTAMP:20260403T131051
CREATED:20260108T211206Z
LAST-MODIFIED:20260108T211206Z
UID:10053907-1774897200-1774904400@urbancasual.ca
SUMMARY:EUCHRE NIGHT AT THE LEGION (DROP IN)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/euchre-night-at-the-legion-drop-in/2026-03-30/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/608223840_122205932546544523_506268762666482123_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260330T190000
DTEND;TZID=America/Edmonton:20260330T210000
DTSTAMP:20260403T131051
CREATED:20260318T235721Z
LAST-MODIFIED:20260318T235742Z
UID:10057511-1774897200-1774904400@urbancasual.ca
SUMMARY:WILD ROSE SQUARES CLUB NIGHT
DESCRIPTION:Come on over and let´s have fun together with our Square Dance Family. Bring some finger food. \nSee you all at SENIORS ON THE BOW AT THE SLS CENTRE – 800 GRIFFIN RD E
URL:https://urbancasual.ca/cochrane-event/wild-rose-squares-club-night/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Club,Dance,Fitness,Learning,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/645569159_122127060351001132_4266365200170043083_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260331T093000
DTEND;TZID=America/Edmonton:20260331T103000
DTSTAMP:20260403T131051
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055746-1774949400-1774953000@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-03-31/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260331T110000
DTEND;TZID=America/Edmonton:20260331T120000
DTSTAMP:20260403T131051
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055210-1774954800-1774958400@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-31/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260331T120000
DTEND;TZID=America/Edmonton:20260331T130000
DTSTAMP:20260403T131051
CREATED:20250926T150407Z
LAST-MODIFIED:20251223T153124Z
UID:10050529-1774958400-1774962000@urbancasual.ca
SUMMARY:Community Lunch
DESCRIPTION:Our weekly\, free Community Lunch is back! 😀🎉🍲 \nJoin us 12-1pm\, every Tuesday  for a hearty\, freshly-made bowl of soup…and more! \nCome for the food\, stay for the community\, here at St. Andrew’s United Church.
URL:https://urbancasual.ca/cochrane-event/community-lunch/2026-03-31/
LOCATION:Cochrane United Church\, 128 1st Street\, Cochrane\, Alberta
CATEGORIES:Church Events,Community,Downtown,Family Friendly,Food,Free
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/inbound7175185381606086455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260331T160000
DTEND;TZID=America/Edmonton:20260331T180000
DTSTAMP:20260403T131051
CREATED:20260108T210530Z
LAST-MODIFIED:20260108T210818Z
UID:10053804-1774972800-1774980000@urbancasual.ca
SUMMARY:Drop In Shuffleboard at The Legion (Tuesdays)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/drop-in-shuffleboard-at-the-legion-tuesdays/2026-03-31/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/01/shuffleport.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260331T190000
DTEND;TZID=America/Edmonton:20260331T210000
DTSTAMP:20260403T131051
CREATED:20240618T152427Z
LAST-MODIFIED:20240619T174110Z
UID:10028809-1774983600-1774990800@urbancasual.ca
SUMMARY:Rockyview Hotel - Learn to line dance
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2026-03-31/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260331T190000
DTEND;TZID=America/Edmonton:20260331T220000
DTSTAMP:20260403T131051
CREATED:20260329T005646Z
LAST-MODIFIED:20260329T005959Z
UID:10058376-1774983600-1774994400@urbancasual.ca
SUMMARY:OPEN MIC / OPEN JAM AT THE SHIRE PUB
DESCRIPTION:Every Tuesday we have a Jam/Open Mic night for all . \nNo matter what instrument or type of music you play\, come on down.
URL:https://urbancasual.ca/cochrane-event/open-mic-open-jam-at-the-shire-pub/2026-03-31/
LOCATION:The Shire Pub\, 8-57 West Aarsby Road\, Cochrane\, AB
CATEGORIES:Adults Only,Entertainment & Games,Music,OPEN MIC,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/03/432615705_386171574189780_2391788280087978784_n-768x614-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T080000
DTEND;TZID=America/Edmonton:20260401T170000
DTSTAMP:20260403T131051
CREATED:20260402T225851Z
LAST-MODIFIED:20260402T225851Z
UID:10058657-1775030400-1775062800@urbancasual.ca
SUMMARY:Springtime Paint & Sip Nights
DESCRIPTION:Springtime Paint & Sip Night with Susan Ballantine \nJoin us for an evening of some Springtime painting with Susan and leave with a finished piece! \nNo experience is necessary and all supplies will be included!\nAll are welcome! \nRoute 22’s bar will also be open for some alcoholic (and non-alcoholic!) beverages. \nDates: April 10th and 24th\, 2026 \nTime: 7:00 pm – 9:00 pm \nLocation: Route 22 Artist Collective Gallery \nPrice: $25 + GST | Fees \nAges: 18+ \nVisit our website @ route22gallery.com under events for more information!
URL:https://urbancasual.ca/cochrane-event/springtime-paint-sip-nights/2026-04-01/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Entertainment & Games,Learning,Networking,Newcomers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/Spring-Time-Paint-Night-Poster.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T160000
DTEND;TZID=America/Edmonton:20260401T220000
DTSTAMP:20260403T131051
CREATED:20260311T161917Z
LAST-MODIFIED:20260311T161929Z
UID:10056690-1775059200-1775080800@urbancasual.ca
SUMMARY:Wings Night at MR MIKES
DESCRIPTION:Wing Wednesday gets seriously saucy…Come down to Mr Mikes Cochrane and dive in wings first to a plate of hot and delicious wings for $10 from 4pm- close!
URL:https://urbancasual.ca/cochrane-event/wings-night-at-mr-mikes/2026-04-01/
LOCATION:Mr. Mike’s Steakhouse
CATEGORIES:Business,Family Friendly,Food,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/649881287_18331633033168933_61308077822206636_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T163000
DTEND;TZID=America/Edmonton:20260401T193000
DTSTAMP:20260403T131051
CREATED:20260304T000609Z
LAST-MODIFIED:20260304T000609Z
UID:10056312-1775061000-1775071800@urbancasual.ca
SUMMARY:Wing Wednesdays at The Legion
DESCRIPTION:$8.75 per order \n4:30pm to 7:30pm \n  \n*********** \nTAKE OUT $11.75
URL:https://urbancasual.ca/cochrane-event/wing-wednesdays-at-the-legion/2026-04-01/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Family Friendly,Food,Legion,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/641426488_122211457496544523_2350288989248374889_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T170000
DTEND;TZID=America/Edmonton:20260401T203000
DTSTAMP:20260403T131051
CREATED:20241210T012230Z
LAST-MODIFIED:20260211T225039Z
UID:10039767-1775062800-1775075400@urbancasual.ca
SUMMARY:Wing Night at The Taproom
DESCRIPTION:Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings! \nWe have a variety of flavours from you to choose from. You won’t wanna miss it!
URL:https://urbancasual.ca/cochrane-event/wing-night-at-the-taproom/2026-04-01/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Entertainment & Games,Food,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/465707656_18375053353104462_8115185856607810178_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T180000
DTEND;TZID=America/Edmonton:20260401T200000
DTSTAMP:20260403T131051
CREATED:20260113T205841Z
LAST-MODIFIED:20260131T183320Z
UID:10054393-1775066400-1775073600@urbancasual.ca
SUMMARY:The Makers Table Art + Cafe\, Adult Night at The Messy Moose
DESCRIPTION:The Maker’s Table at The Messy Moose is an evening art & café for adults who miss making things. \nWednesdays\, starting January 28th\, from 6 pm to 8 pm (to start!) \nWhen the studio quiets and the lights soften\, we set the table with thoughtfully curated materials\, warm drink options\, and space to slow down. The nights are open studio evenings where you can follow your curiosity without pressure. \nNo experience required. No perfection expected. \nJust good materials\, good company\, and the simple pleasure of working with your hands and clearing your mind. \nPricing: \nMenu to start – will vary \nNeedle felting kits $45. Add finger protectors for $17 or bring your own! \nSilly animal wood paint kit $25 (Laser cut 3d wood\, silly animal in a frame) \nWater colour kit $20 (Includes take-home water colour paint\, paintbrush and a small stack of water colour paper) \nDrop in\, create with our materials for $23. Includes options like sketching\, use of watercolour pencils\, colouring\, pastels\, and paint. \nAdd-ons: Canvases 5×7 $2\, and 8×10 $4 \nDrop in with your own project\, be social\, $10\, or for Seniors\, $5 \nIn collaboration with Still Water Tea! \nStill Water Tea will be open for the purchase of tea and snacks\, which you can bring back to The Messy Moose. \nCome with your friends\, or alone and meet new ones! \nGather\, Create\, Connect! \n  \nREGISTER HERE: https://messymoosestudio.com/product/the-makers-table-adult-night/
URL:https://urbancasual.ca/cochrane-event/the-makers-table-art-cafe-adult-night-at-the-messy-moose/2026-04-01/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Adults Only,Art,Crafts
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/1-6.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T180000
DTEND;TZID=America/Edmonton:20260401T210000
DTSTAMP:20260403T131051
CREATED:20241202T000531Z
LAST-MODIFIED:20241202T000605Z
UID:10037770-1775066400-1775077200@urbancasual.ca
SUMMARY:Country Music with Turner Bates at the Venue
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/country-music-with-turner-bates-at-the-venue/2026-04-01/
LOCATION:AB
CATEGORIES:Adults Only,Business,Entertainment & Games,Food,Music,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/463385392_17920216139988797_9181419957565291331_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T190000
DTEND;TZID=America/Edmonton:20260401T200000
DTSTAMP:20260403T131051
CREATED:20260325T000927Z
LAST-MODIFIED:20260325T000927Z
UID:10057639-1775070000-1775073600@urbancasual.ca
SUMMARY:Cochrane Walk Crew Wednesdays
DESCRIPTION:📣👟 Cochrane Walk Crew is BACK! 👟📣\nWith the days getting longer and the evenings brighter\, it’s the perfect time to get moving again. \nWE ARE BACK starting next week\, WEDNESDAY\, APRIL 1ST – 7pm at Mitford Park. \nGrab your friends\, bring the family\, and don’t forget your furry companions 👟—everyone is welcome! Whether you’re looking to stay active\, meet new people\, or just enjoy the fresh air\, we’d love to have you join us. \nLet’s make the most of these beautiful evenings together.
URL:https://urbancasual.ca/cochrane-event/cochrane-walk-crew-wednesdays/2026-04-01/
LOCATION:Mitford Park
CATEGORIES:Community,Family Friendly,Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound8174199779330249400.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T190000
DTEND;TZID=America/Edmonton:20260401T210000
DTSTAMP:20260403T131051
CREATED:20260107T213841Z
LAST-MODIFIED:20260107T214430Z
UID:10053422-1775070000-1775077200@urbancasual.ca
SUMMARY:OPEN MIC AT FOUND
DESCRIPTION:  \nThe first Wednesday of every month belongs to the songwriters. \nHosted by the magnetic Devin Foster and presented by Blue Willow Entertainment and Found Books & Shop\, this open mic invites emerging and seasoned artists to step up to the mic and share their craft. Expect a supportive crowd\, a cozy room\, tasty drinks and a lineup that’s never the same twice. \nBlue Willow Entertainment will be there looking for support acts & headliners for their upcoming shows around Alberta. Please note – only original music is requested at this open mic. \nRegister HERE \n  \n 
URL:https://urbancasual.ca/cochrane-event/open-mic-at-found/2026-04-01/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Business,Community,Entertainment & Games,Music,Networking,OPEN MIC,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/607945410_1466878915439591_5974467451227350116_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260401T190000
DTEND;TZID=America/Edmonton:20260401T210000
DTSTAMP:20260403T131051
CREATED:20260108T205814Z
LAST-MODIFIED:20260108T205852Z
UID:10053700-1775070000-1775077200@urbancasual.ca
SUMMARY:CRIB NIGHT AT THE LEGION (DROP IN)
DESCRIPTION:DROP IN WEDNESDAYS AT 7PM
URL:https://urbancasual.ca/cochrane-event/crib-night-at-the-legion-drop-in-2026/2026-04-01/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Free,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/612448591_122206154084544523_119305468904507709_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260402T120000
DTEND;TZID=America/Edmonton:20260402T123000
DTSTAMP:20260403T131051
CREATED:20250423T180329Z
LAST-MODIFIED:20260115T173809Z
UID:10047154-1775131200-1775133000@urbancasual.ca
SUMMARY:Cochrane Weekend Buzz - Weekly Series
DESCRIPTION:� Join us every Thursday at 12pm for the Cochrane Weekend Buzz! \nStay in the loop about upcoming events and fun activities happening right here in our community. \nTune in on our website\, Facebook\, Instagram or YouTube\, to connect with your neighbors and discover what Cochrane has to offer. \n  \n 
URL:https://urbancasual.ca/cochrane-event/cochrane-weekend-buzz-weekly-series/2026-04-02/
LOCATION:AB
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/04/2026-LIVESTREAM-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260402T133000
DTEND;TZID=America/Edmonton:20260402T190000
DTSTAMP:20260403T131051
CREATED:20260130T202356Z
LAST-MODIFIED:20260130T202356Z
UID:10054366-1775136600-1775156400@urbancasual.ca
SUMMARY:Open Late Thursdays at The Messy Moose
DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price!
URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-04-02/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Crafts,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260402T160000
DTEND;TZID=America/Edmonton:20260402T190000
DTSTAMP:20260403T131051
CREATED:20260318T180524Z
LAST-MODIFIED:20260318T180545Z
UID:10057501-1775145600-1775156400@urbancasual.ca
SUMMARY:Interchange Opening Reception!
DESCRIPTION:Join us for the next Interchange Opening Reception! \nWe are ending the colder months in the best way possible: with a Fresh New Art Installation! \nWe welcome you to explore the latest exhibition featuring stunning new artworks from our talented Route 22 Artist Member Collective. \nEnjoy delicious hors d’oeuvres and meet the amazing Route 22 Artists! \nDate: Thursday\, April 2nd\, 2026 \nTime: 4:00 PM – 7:00 PM \nLocation: Route 22 Artist Collective Gallery\, Cochrane\, AB \nDon’t miss out on this vibrant celebration of art and community\, see you there!
URL:https://urbancasual.ca/cochrane-event/interchange-opening-reception-april-2-2026/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Family Friendly,Open House
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/MAR.-INTERCHANGE-Opening-Reception-Social-Post.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260402T200000
DTEND;TZID=America/Edmonton:20260402T233000
DTSTAMP:20260403T131051
CREATED:20240618T155624Z
LAST-MODIFIED:20240618T204438Z
UID:10030373-1775160000-1775172600@urbancasual.ca
SUMMARY:The Rockyview Hotel - Karaoke
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-karaoke/2026-04-02/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
END:VCALENDAR