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X-ORIGINAL-URL:https://urbancasual.ca
X-WR-CALDESC:Events for Urbancasual.ca
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BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
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TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
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DTSTART:20260308T090000
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DTSTART:20261101T080000
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DTSTART:20270314T090000
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DTSTART:20271107T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T180000
DTEND;TZID=America/Edmonton:20260425T210000
DTSTAMP:20260403T113552
CREATED:20241219T180111Z
LAST-MODIFIED:20260312T155218Z
UID:10032380-1777140000-1777150800@urbancasual.ca
SUMMARY:LIVE music Saturdays at Rocky View Brewing
DESCRIPTION:  \n  \n  \nLive music Saturdays in the taproom starting at 6pm. \n  \n  \n  \n  \n  \n  \n 
URL:https://urbancasual.ca/cochrane-event/live-music-saturdays-at-rocky-view-brewing-9-15-2-2/2026-04-25/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Downtown,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/241712073_342240897364337_6168788210147837504_n-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T183000
DTEND;TZID=America/Edmonton:20260425T200000
DTSTAMP:20260403T113552
CREATED:20260120T173728Z
LAST-MODIFIED:20260120T173728Z
UID:10054083-1777141800-1777147200@urbancasual.ca
SUMMARY:Adult (18+) Co-ed Dodgeball
DESCRIPTION:Adult (18+) co-ed dodgeball is looking for new players! Register for a night and give it a try. We play casual\, for fun\, and beginners are welcome. \nWe play Saturday nights out of the SLS Centre from 6:30-8:00pm. \nSign up using this SLS link: \nhttps://anc.ca.apm.activecommunities.com/slsc/daycare/program/63?onlineSiteId=0&from_original_cui=true&online=true
URL:https://urbancasual.ca/cochrane-event/adult-18-co-ed-dodgeball/2026-04-25/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Adults Only,Community,Entertainment & Games,Sports,Spray Lakes Sawmill Rec Centre
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/01/DodgeBall-Logo-1-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T190000
DTEND;TZID=America/Edmonton:20260425T210000
DTSTAMP:20260403T113552
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050645-1777143600-1777150800@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-04-25/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T190000
DTEND;TZID=America/Edmonton:20260426T010000
DTSTAMP:20260403T113552
CREATED:20260319T224051Z
LAST-MODIFIED:20260328T192429Z
UID:10057625-1777143600-1777165200@urbancasual.ca
SUMMARY:ANNUAL SPRING DANCE
DESCRIPTION:The Cochrane Lions Club is pleased to bring back our Annual Spring Barn Dance featuring live music by FOXX Worthee!! \nTickets are now on sale. Get ’em before they are gone! https://cochranerodeo.com/event/cochrane-lions-rodeo-barn-dance/
URL:https://urbancasual.ca/cochrane-event/annual-spring-dance-2026/
LOCATION:The Lions Event Centre\, 109 5th Avenue\, Cochrane\, Alberta\, Canada
CATEGORIES:Dance,Entertainment & Games,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound5976994073715066045.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T220000
DTEND;TZID=America/Edmonton:20260425T233000
DTSTAMP:20260403T113552
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10030995-1777154400-1777159800@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2026-04-25/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260428
DTSTAMP:20260403T113552
CREATED:20260325T021639Z
LAST-MODIFIED:20260328T192656Z
UID:10057899-1777172400-1777258799@urbancasual.ca
SUMMARY:Save the Date - BIKE SWAP!
DESCRIPTION:SAVE THE DATE! Our 3rd Annual Bike Swap will take place April 26\, 2026 at the @slscentre Curling Rink! More details and registration coming soon. \nHuge shout out to our sponsor Southbow Landing
URL:https://urbancasual.ca/cochrane-event/save-the-date-bike-swap-2026/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Bike Cochrane,Community,Sale,Spray Lakes Sawmill Rec Centre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/657759587_18312706534284359_370322710536774188_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260426T100000
DTEND;TZID=America/Edmonton:20260426T160000
DTSTAMP:20260403T113552
CREATED:20260127T210343Z
LAST-MODIFIED:20260127T210359Z
UID:10054213-1777197600-1777219200@urbancasual.ca
SUMMARY:SLR Wellness Expo - Spring 2026
DESCRIPTION:Experience the Ultimate Wellness Market! \n📅 Dates & Times: April 25 + 26th 10am – 4pm \n📍 Location:The Cochrane RancheHouse\n101 Ranchehouse Rd\, Cochrane\, AB \n🎟️ Free Admission | All Ages Welcome \nHosted by Self Love Renovation Step into a world where mind\, body\, and spirit unite. Support local. Nourish your spirit. Awaken your soul. \nThis isn’t just a market — it’s an energetic experience designed to uplift\, inspire\, and connect you to the beauty of conscious living. \nAre you ready to nourish your mind\, body\, and soul while supporting local wellness brands? \nJoin us for a transformative two-day experience where healing energy\, holistic living\, and community connection come together. \nYour Gateway to Higher Consciousness \nStep into your highest vibration at the SLR Wellness Expo — your gateway to healing\, connection\, and transformation. \nAwaken. Align. Ascend. \nDiscover crystals\, energy healers\, holistic brands\, and intuitive sessions — all in one magical space. \nWhether you’re deep in your spiritual practice or just beginning to explore\, this event will awaken something within you. Connect with like-minded souls and local healers who will uplift your path. \nWhat Awaits You: \nEmpowering Mini Sessions – Immerse yourself in sound baths\, flow yoga\, drumming and aura cleansing. \nExperience mini sessions in energy healing\, manifestation\, astrology\, and intuitive readings. \nSacred Shopping – Discover crystals\, oracle decks\, herbal remedies\, self-care essentials\, and handcrafted treasures from local artisans. \nHealing Experiences – Experience sound baths\, Reiki\, aura cleansing\, and other transformative modalities that help realign your energy and restore harmony. \nCommunity Connection – Meet like-minded souls\, energy workers\, and holistic experts who share your journey of growth and self-love. \nThis is heart-led and intenrion event holds space for guest to experience activation of energy\, awareness\, and self-renewal. \nCome experience the magic\, raise your vibration\, and connect with the healing energy of the SLR Collective.
URL:https://urbancasual.ca/cochrane-event/slr-wellness-expo-3/2026-04-26/
LOCATION:Cochrane Ranchehouse\, 101 Ranchehouse Road\, Cochrane\, Alberta
CATEGORIES:Health & Wellness,Market
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/01/1000054752-1.png
ORGANIZER;CN="Self Love Renovation":MAILTO:Selfloverenovation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260426T100000
DTEND;TZID=America/Edmonton:20260426T160000
DTSTAMP:20260403T113552
CREATED:20260329T013129Z
LAST-MODIFIED:20260329T013129Z
UID:10058638-1777197600-1777219200@urbancasual.ca
SUMMARY:2026 Spring Art Show & Sale
DESCRIPTION:The Foothills Art Club will present its Annual Spring Show & Sale on Saturday\, April 25 and Sunday\, April 26 at The Common Works\, 185 First Street East\, Cochrane. \nThe show runs from 10:00 a.m. to 4:00 p.m. \nAdmission is free. Free Draw for an original painting. \nThis year’s show also features artwork from talented students of Cochrane High School\, highlighting the next generation of local artists.
URL:https://urbancasual.ca/cochrane-event/2026-spring-art-show-sale/2026-04-26/
LOCATION:AB
CATEGORIES:Art,Community,Sale
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/2026-Spring-Sq-2526.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260426T110000
DTEND;TZID=America/Edmonton:20260426T150000
DTSTAMP:20260403T113553
CREATED:20260128T183557Z
LAST-MODIFIED:20260328T192442Z
UID:10054201-1777201200-1777215600@urbancasual.ca
SUMMARY:Cochrane & Area Gardening Expo
DESCRIPTION:The Cochrane & Area Gardening Expo (CAGE2026) is gearing up. \nThe date\, time\, and location are:\nSunday\, April 26 – 11:00am – 3:00pm at the Cochrane Lions Event Centre\, Cochrane \nThis will be its 3rd year of operation. Please save the date. Additionally\, if you or someone you know might be interested in being a vendor they can reach out to us at: cage@cochraneenvironment.org or follow the link below to the online registration form. \nVendor Registration Link: https://forms.gle/8e67FXSGTPkqRTYu5
URL:https://urbancasual.ca/cochrane-event/cochrane-area-gardening-expo-2026/
LOCATION:The Lions Event Centre\, 109 5th Avenue\, Cochrane\, Alberta\, Canada
CATEGORIES:Environment,Family Friendly,Health & Wellness,Learning,LIONS EVENTS CENTRE,plants
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/inbound6282971391977829319.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260426T160000
DTEND;TZID=America/Edmonton:20260426T170000
DTSTAMP:20260403T113553
CREATED:20260401T162106Z
LAST-MODIFIED:20260401T162106Z
UID:10058654-1777219200-1777222800@urbancasual.ca
SUMMARY:FOUND of Music Coffee Hour: Brayden Lowe
DESCRIPTION:Join Brayden in the Found lounge on Sunday APRIL 26TH to decompress before starting your week. Brayden loves a Vanilla Latte\, so enjoy 15% off any Coffee Latte drink this afternoon! Decaf options available. \nBrayden Lowe is a captivating Pop/R&B vocalist and songwriter based in Calgary\, Alberta\, known for his soulful tone\, dynamic vocal range\, and emotionally resonant performances. Drawing inspiration from legends like Stevie Wonder\, and blending it with the modern stylings of artists such as Shawn Mendez and Justin Timberlake\, Brayden crafts a sound that is both timeless and contemporary. \nThis is not a ticketed event\, simply show up during our regular hours and enjoy the music.
URL:https://urbancasual.ca/cochrane-event/found-of-music-coffee-hour-brayden-lowe/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Business,Downtown,Entertainment & Games,Music
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/653064926_18350349151227970_4676164591404914961_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260426T160000
DTEND;TZID=America/Edmonton:20260426T200000
DTSTAMP:20260403T113553
CREATED:20240911T005142Z
LAST-MODIFIED:20240911T005142Z
UID:10035779-1777219200-1777233600@urbancasual.ca
SUMMARY:SUNDAY JAM AT THE VENUE
DESCRIPTION:The Sunday Jam is back at the Venue starting October 6th! \nFeaturing Allen Christie. \nWINGS $10 OFF \nHAPPY HOUR 2PM TO 8PM \n  \n 
URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-venue/2026-04-26/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Entertainment & Games,Music
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/09/inbound1307443098528191419.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260427T190000
DTEND;TZID=America/Edmonton:20260427T210000
DTSTAMP:20260403T113553
CREATED:20250729T182203Z
LAST-MODIFIED:20250729T182203Z
UID:10049748-1777316400-1777323600@urbancasual.ca
SUMMARY:Cochrane Sings Practice
DESCRIPTION:Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join\, look no further\, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!! \nMondays from 7:00-9:00pm \nAt the All Saints Anglican Church at 404-4th Ave \nwww. cochranesings.com for more info!
URL:https://urbancasual.ca/cochrane-event/cochrane-sings-practice/2026-04-27/
LOCATION:All Saints Anglican Church\, 404 Fourth Ave N\, Cochrane\, Alberta
CATEGORIES:Choir,Club,Community,Entertainment & Games,Learning,Networking,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/07/524116941_596548306856893_7660379351601470637_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260427T190000
DTEND;TZID=America/Edmonton:20260427T210000
DTSTAMP:20260403T113553
CREATED:20260108T211206Z
LAST-MODIFIED:20260108T211206Z
UID:10053911-1777316400-1777323600@urbancasual.ca
SUMMARY:EUCHRE NIGHT AT THE LEGION (DROP IN)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/euchre-night-at-the-legion-drop-in/2026-04-27/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/608223840_122205932546544523_506268762666482123_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T093000
DTEND;TZID=America/Edmonton:20260428T103000
DTSTAMP:20260403T113553
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055754-1777368600-1777372200@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-04-28/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T103000
DTEND;TZID=America/Edmonton:20260428T233000
DTSTAMP:20260403T113553
CREATED:20260318T181638Z
LAST-MODIFIED:20260318T181725Z
UID:10057490-1777372200-1777419000@urbancasual.ca
SUMMARY:Mini Mustang Music
DESCRIPTION:Get ready to jam out at Mini Mustang Music — an exciting in-person event where little ones and their parents can connect\, make music\, and exercise their quickly developing brains! \nThere will be active music making\, time to connect\, snacks\, and a supportive home atmosphere for real relationships to be formed. \nThis group is run by Laura MacLeod\, a Certified Music Therapist and Counselling Therapist. \nThis service is covered by most benefit providers under counselling therapy. $25/class. \nOption to pay for full month in advance. Receipt will be sent once you reserve your spot on Eventbrite.
URL:https://urbancasual.ca/cochrane-event/mini-mustang-music-april/2026-04-28/
LOCATION:Heartland Music & Wellness\, 100 Paint Horse Drive\, Cochrane\, AB\, T4C 0X1\, Canada
CATEGORIES:Community,Family Friendly,Mental Health,Music,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Blue-and-White-Modern-Horse-Riding-Course-Poster-2.jpg
ORGANIZER;CN="Heartland Music &amp%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T110000
DTEND;TZID=America/Edmonton:20260428T120000
DTSTAMP:20260403T113553
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055218-1777374000-1777377600@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-04-28/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T120000
DTEND;TZID=America/Edmonton:20260428T130000
DTSTAMP:20260403T113553
CREATED:20250926T150407Z
LAST-MODIFIED:20251223T153124Z
UID:10050533-1777377600-1777381200@urbancasual.ca
SUMMARY:Community Lunch
DESCRIPTION:Our weekly\, free Community Lunch is back! 😀🎉🍲 \nJoin us 12-1pm\, every Tuesday  for a hearty\, freshly-made bowl of soup…and more! \nCome for the food\, stay for the community\, here at St. Andrew’s United Church.
URL:https://urbancasual.ca/cochrane-event/community-lunch/2026-04-28/
LOCATION:Cochrane United Church\, 128 1st Street\, Cochrane\, Alberta
CATEGORIES:Church Events,Community,Downtown,Family Friendly,Food,Free
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/inbound7175185381606086455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T160000
DTEND;TZID=America/Edmonton:20260428T180000
DTSTAMP:20260403T113553
CREATED:20260108T210530Z
LAST-MODIFIED:20260108T210818Z
UID:10053808-1777392000-1777399200@urbancasual.ca
SUMMARY:Drop In Shuffleboard at The Legion (Tuesdays)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/drop-in-shuffleboard-at-the-legion-tuesdays/2026-04-28/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/01/shuffleport.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T183000
DTEND;TZID=America/Edmonton:20260428T200000
DTSTAMP:20260403T113553
CREATED:20260331T222330Z
LAST-MODIFIED:20260331T222330Z
UID:10058179-1777401000-1777406400@urbancasual.ca
SUMMARY:Learn to Paint with Stephen Purdy
DESCRIPTION:Learn to Paint with Stephen Purdy! \nMost of us enjoy the natural landscape\, and sometimes stand in awe of its beauty.\nJoin Stephen as he teaches and shares what he’s learned to help you make a landscape painting you can be proud of! \nThis class is based on the process of painting outdoors\, in which it is essential to develop a strong composition\, designate the appropriate values\, and make the colour sparkle with the life of the scene before your eyes. Outside\, you have a limited time to capture the scene as the light will change. Inside the studio\, this same efficiency will keep your painting fresh. \nThis class is for everyone. Beginner\, Intermediate or Expert. We can all learn from some constructive criticism. The class is structured with demonstrations of each stage of a painting\, followed by individual critiques of each stage of the students’ progress. If you are a little uncertain of your ability\, don’t be\, this class might be a little intense\, but that is because painting is really\, really\, really fun!!! \nDates:\n– Tuesdays\, from April 7th until May 26\, 2026 \nTime: 6:30 pm – 8:00 pm \nRegistration Price:\nOne class: $30 + GST | Fees \nFor more information and to register:\n– Scan the QR code to get registered now!\n– OR\, visit our website @ route22gallery.com under events for more information!
URL:https://urbancasual.ca/cochrane-event/learn-to-paint-with-stephen-purdy/2026-04-28/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Learning
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/APR-MAY-Stephen-Purdy-Learn-to-Paint-2.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T190000
DTEND;TZID=America/Edmonton:20260428T210000
DTSTAMP:20260403T113553
CREATED:20230518T210646Z
LAST-MODIFIED:20250512T220248Z
UID:10009648-1777402800-1777410000@urbancasual.ca
SUMMARY:Start Up Cochrane
DESCRIPTION:WHEN: Join us on the FOURTH Tuesday night of each month\, 7 PM – 9 PM at The Corner Coworking on Railway Street E in Cochrane\, AB.\n\nNOTE: EACH MONTH WE WILL UPDATE IF THERE WILL BE A TOPIC OR PRESENTER.\n\nCOST: Free\n\nWhat can I do? How do I get involved?\n\nFor these events to be a success\, and to grow the local #startup community\, we need entrepreneurs at all stages of the startup & launch phases.\n\n-Got a new idea?\n-Have a concept you are curious about?\n-Ready to pitch for funding?\n-Looking to grow an existing business?\nPLUS\n-Have you launched a new business already?\n-Are you an investor?\n-Been involved in startups before? (Successful & less successful)\n-Just plain curious?
URL:https://urbancasual.ca/cochrane-event/start-up-cochrane-4/2026-04-28/
LOCATION:The Corner Coworking\, 225 Railway Street E\, Cochrane
CATEGORIES:Business,Community,Learning,Networking
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/05/3-START-UP-1640-X-850.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T190000
DTEND;TZID=America/Edmonton:20260428T210000
DTSTAMP:20260403T113553
CREATED:20240618T152427Z
LAST-MODIFIED:20240619T174110Z
UID:10028813-1777402800-1777410000@urbancasual.ca
SUMMARY:Rockyview Hotel - Learn to line dance
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2026-04-28/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T190000
DTEND;TZID=America/Edmonton:20260428T220000
DTSTAMP:20260403T113553
CREATED:20260329T005646Z
LAST-MODIFIED:20260329T005959Z
UID:10058380-1777402800-1777413600@urbancasual.ca
SUMMARY:OPEN MIC / OPEN JAM AT THE SHIRE PUB
DESCRIPTION:Every Tuesday we have a Jam/Open Mic night for all . \nNo matter what instrument or type of music you play\, come on down.
URL:https://urbancasual.ca/cochrane-event/open-mic-open-jam-at-the-shire-pub/2026-04-28/
LOCATION:The Shire Pub\, 8-57 West Aarsby Road\, Cochrane\, AB
CATEGORIES:Adults Only,Entertainment & Games,Music,OPEN MIC,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/03/432615705_386171574189780_2391788280087978784_n-768x614-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T154500
DTEND;TZID=America/Edmonton:20260429T163000
DTSTAMP:20260403T113553
CREATED:20260318T181827Z
LAST-MODIFIED:20260318T181827Z
UID:10056618-1777477500-1777480200@urbancasual.ca
SUMMARY:Curtain Call Puppeteers
DESCRIPTION:If you love theatre and puppets\, then we have the class for you! Join our puppetry group and learn how to mime your puppet to songs\, show expression with your puppet\, and read a script and project your own voice for your puppet. \nThe last class will be a puppet show with songs and skits put on for your family and friends. \nCome and bring our puppets to life! Ages 7-12 \n*Registration open Saturday March 28th at 10:30am.
URL:https://urbancasual.ca/cochrane-event/curtain-call-puppeteers/2026-04-29/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Curtain-Call-Puppeteers.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T160000
DTEND;TZID=America/Edmonton:20260429T220000
DTSTAMP:20260403T113553
CREATED:20260311T161917Z
LAST-MODIFIED:20260311T161929Z
UID:10056694-1777478400-1777500000@urbancasual.ca
SUMMARY:Wings Night at MR MIKES
DESCRIPTION:Wing Wednesday gets seriously saucy…Come down to Mr Mikes Cochrane and dive in wings first to a plate of hot and delicious wings for $10 from 4pm- close!
URL:https://urbancasual.ca/cochrane-event/wings-night-at-mr-mikes/2026-04-29/
LOCATION:Mr. Mike’s Steakhouse
CATEGORIES:Business,Family Friendly,Food,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/649881287_18331633033168933_61308077822206636_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T163000
DTEND;TZID=America/Edmonton:20260429T193000
DTSTAMP:20260403T113553
CREATED:20260304T000609Z
LAST-MODIFIED:20260304T000609Z
UID:10056316-1777480200-1777491000@urbancasual.ca
SUMMARY:Wing Wednesdays at The Legion
DESCRIPTION:$8.75 per order \n4:30pm to 7:30pm \n  \n*********** \nTAKE OUT $11.75
URL:https://urbancasual.ca/cochrane-event/wing-wednesdays-at-the-legion/2026-04-29/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Family Friendly,Food,Legion,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/641426488_122211457496544523_2350288989248374889_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T170000
DTEND;TZID=America/Edmonton:20260429T203000
DTSTAMP:20260403T113553
CREATED:20241210T012230Z
LAST-MODIFIED:20260211T225039Z
UID:10039771-1777482000-1777494600@urbancasual.ca
SUMMARY:Wing Night at The Taproom
DESCRIPTION:Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings! \nWe have a variety of flavours from you to choose from. You won’t wanna miss it!
URL:https://urbancasual.ca/cochrane-event/wing-night-at-the-taproom/2026-04-29/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Entertainment & Games,Food,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/465707656_18375053353104462_8115185856607810178_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T173000
DTEND;TZID=America/Edmonton:20260429T210000
DTSTAMP:20260403T113553
CREATED:20260212T165635Z
LAST-MODIFIED:20260212T165725Z
UID:10054636-1777483800-1777496400@urbancasual.ca
SUMMARY:New West Symphony & Chorus
DESCRIPTION:Join us for an evening of music with the New West Symphony & Chorus! \nSaturday April 29th at Cochrane Alliance Church. Doors open at 5:30pm. \nEnter your bid at our silent auction to start off the evening or shop our merchandise table from 5:30pm to 6:30pm. \nAurelia brand T-shirts\, Coffee\, Tote Bags\, Candles\, and Journals are available for purchase. \nConcert starts at 6:30pm. \nProceeds go towards supporting the work of the Cochrane Pregnancy Care Centre. \nPurchase your tickets below on Eventbrite!
URL:https://urbancasual.ca/cochrane-event/new-west-symphony-chorus/
LOCATION:Cochrane Alliance Church\, 902 Glenbow Drive\, Cochrane\, Alberta\, Canada
CATEGORIES:advocacy,Choir,Community,Concert,Entertainment & Games,Fundraiser,Music,Networking,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/GlobalviolinistDanDavid.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T180000
DTEND;TZID=America/Edmonton:20260429T200000
DTSTAMP:20260403T113553
CREATED:20260113T205841Z
LAST-MODIFIED:20260131T183320Z
UID:10054397-1777485600-1777492800@urbancasual.ca
SUMMARY:The Makers Table Art + Cafe\, Adult Night at The Messy Moose
DESCRIPTION:The Maker’s Table at The Messy Moose is an evening art & café for adults who miss making things. \nWednesdays\, starting January 28th\, from 6 pm to 8 pm (to start!) \nWhen the studio quiets and the lights soften\, we set the table with thoughtfully curated materials\, warm drink options\, and space to slow down. The nights are open studio evenings where you can follow your curiosity without pressure. \nNo experience required. No perfection expected. \nJust good materials\, good company\, and the simple pleasure of working with your hands and clearing your mind. \nPricing: \nMenu to start – will vary \nNeedle felting kits $45. Add finger protectors for $17 or bring your own! \nSilly animal wood paint kit $25 (Laser cut 3d wood\, silly animal in a frame) \nWater colour kit $20 (Includes take-home water colour paint\, paintbrush and a small stack of water colour paper) \nDrop in\, create with our materials for $23. Includes options like sketching\, use of watercolour pencils\, colouring\, pastels\, and paint. \nAdd-ons: Canvases 5×7 $2\, and 8×10 $4 \nDrop in with your own project\, be social\, $10\, or for Seniors\, $5 \nIn collaboration with Still Water Tea! \nStill Water Tea will be open for the purchase of tea and snacks\, which you can bring back to The Messy Moose. \nCome with your friends\, or alone and meet new ones! \nGather\, Create\, Connect! \n  \nREGISTER HERE: https://messymoosestudio.com/product/the-makers-table-adult-night/
URL:https://urbancasual.ca/cochrane-event/the-makers-table-art-cafe-adult-night-at-the-messy-moose/2026-04-29/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Adults Only,Art,Crafts
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/1-6.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T180000
DTEND;TZID=America/Edmonton:20260429T210000
DTSTAMP:20260403T113553
CREATED:20241202T000531Z
LAST-MODIFIED:20241202T000605Z
UID:10037774-1777485600-1777496400@urbancasual.ca
SUMMARY:Country Music with Turner Bates at the Venue
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/country-music-with-turner-bates-at-the-venue/2026-04-29/
LOCATION:AB
CATEGORIES:Adults Only,Business,Entertainment & Games,Food,Music,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/463385392_17920216139988797_9181419957565291331_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T190000
DTEND;TZID=America/Edmonton:20260429T200000
DTSTAMP:20260403T113553
CREATED:20260325T000927Z
LAST-MODIFIED:20260325T000927Z
UID:10057643-1777489200-1777492800@urbancasual.ca
SUMMARY:Cochrane Walk Crew Wednesdays
DESCRIPTION:📣👟 Cochrane Walk Crew is BACK! 👟📣\nWith the days getting longer and the evenings brighter\, it’s the perfect time to get moving again. \nWE ARE BACK starting next week\, WEDNESDAY\, APRIL 1ST – 7pm at Mitford Park. \nGrab your friends\, bring the family\, and don’t forget your furry companions 👟—everyone is welcome! Whether you’re looking to stay active\, meet new people\, or just enjoy the fresh air\, we’d love to have you join us. \nLet’s make the most of these beautiful evenings together.
URL:https://urbancasual.ca/cochrane-event/cochrane-walk-crew-wednesdays/2026-04-29/
LOCATION:Mitford Park
CATEGORIES:Community,Family Friendly,Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound8174199779330249400.jpg
END:VEVENT
END:VCALENDAR