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X-WR-CALDESC:Events for Urbancasual.ca
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BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
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DTSTART:20250309T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260514T170000
DTEND;TZID=America/Edmonton:20260514T190000
DTSTAMP:20260403T121159
CREATED:20251223T004126Z
LAST-MODIFIED:20251223T004126Z
UID:10053180-1778778000-1778785200@urbancasual.ca
SUMMARY:Teen Advisory Committee (TAC)
DESCRIPTION:Join the Teen Advisory Committee (TAC) and help shape programs\, collections\, and events for your peers! \n-Share ideas for teen programs\, events\, and library spaces\n-Curate book displays and plan events like teen nights\, book clubs\, game nights\, or escape rooms\n-Create digital content\, zines\, and social media projects\n-Advocate for youth in the community \nEvent dates\nEvery month on the first Thursday\, 5:00 p.m. – 7:00 p.m. \nThursday\, January 8\, 2026 5:00 p.m. – 7:00 p.m.
URL:https://urbancasual.ca/cochrane-event/teen-advisory-committee-tac/2026-05-14/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:advocacy,Community,Learning,Library,Youth
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Join-TAC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260514T190000
DTEND;TZID=America/Edmonton:20260514T220000
DTSTAMP:20260403T121159
CREATED:20260328T203709Z
LAST-MODIFIED:20260328T203709Z
UID:10058254-1778785200-1778796000@urbancasual.ca
SUMMARY:MUSIC BINGO
DESCRIPTION:Music bingo every 2nd-second Thursday of each month at the Shire Pub.
URL:https://urbancasual.ca/cochrane-event/music-bingo-2/2026-05-14/
LOCATION:The Shire Pub\, 8-57 West Aarsby Road\, Cochrane\, AB
CATEGORIES:Adults Only,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/03/MUSICALBINGO.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260514T200000
DTEND;TZID=America/Edmonton:20260514T233000
DTSTAMP:20260403T121159
CREATED:20240618T155624Z
LAST-MODIFIED:20240618T204438Z
UID:10030379-1778788800-1778801400@urbancasual.ca
SUMMARY:The Rockyview Hotel - Karaoke
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-karaoke/2026-05-14/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260514T200000
DTEND;TZID=America/Edmonton:20260514T233000
DTSTAMP:20260403T121159
CREATED:20260312T154426Z
LAST-MODIFIED:20260312T154426Z
UID:10057220-1778788800-1778801400@urbancasual.ca
SUMMARY:KARAOKE AT THE VENUE
DESCRIPTION:🎤🍽 Join us at The Venue this Thursday for a night of delicious food and epic karaoke! \n🎶 Get ready to sing your heart out starting at 8pm.
URL:https://urbancasual.ca/cochrane-event/karaoke-at-the-venue-2/2026-05-14/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Business,Downtown,Entertainment & Games,Karaoke,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/639697893_17962041261019573_7093083653207156449_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260515T093000
DTEND;TZID=America/Edmonton:20260515T103000
DTSTAMP:20260403T121159
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055759-1778837400-1778841000@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-05-15/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260515T110000
DTEND;TZID=America/Edmonton:20260515T120000
DTSTAMP:20260403T121159
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055223-1778842800-1778846400@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-05-15/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260515T173000
DTEND;TZID=America/Edmonton:20260515T190000
DTSTAMP:20260403T121159
CREATED:20260319T152604Z
LAST-MODIFIED:20260319T152604Z
UID:10057580-1778866200-1778871600@urbancasual.ca
SUMMARY:FRIDAY BBQ'S AT THE LEGION
DESCRIPTION:Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners? \nWell now you do! \nWe usually serve up hamburgers\, hot dogs and steak\, PLUS we often have live entertainment to enjoy.
URL:https://urbancasual.ca/cochrane-event/friday-bbqs-at-the-legion/2026-05-15/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Family Friendly,Food,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/647160300_122213338220544523_2147280737225177365_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260515T220000
DTEND;TZID=America/Edmonton:20260515T233000
DTSTAMP:20260403T121159
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10031000-1778882400-1778887800@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2026-05-15/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260516T090000
DTEND;TZID=America/Edmonton:20260516T110000
DTSTAMP:20260403T121159
CREATED:20260319T150005Z
LAST-MODIFIED:20260319T150055Z
UID:10048271-1778922000-1778929200@urbancasual.ca
SUMMARY:Silent Book Club
DESCRIPTION:Register HERE & welcome to introvert happy hour! Learn more about Silent Book Club – hosted by Mortgages by Melanie
URL:https://urbancasual.ca/cochrane-event/silent-book-club-june-21-2025-2/2026-05-16/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Book Club,Business,Community,Entertainment & Games
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2025/05/silent_book_club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260516T100000
DTEND;TZID=America/Edmonton:20260516T120000
DTSTAMP:20260403T121159
CREATED:20260325T181959Z
LAST-MODIFIED:20260325T194758Z
UID:10057911-1778925600-1778932800@urbancasual.ca
SUMMARY:CHESS CLUB - FOR EVERYONE\, EVERY SATURDAY!
DESCRIPTION:Chess Club at Mathnasium of Cochrane \nJoin us every Saturday from 10:00 AM – 12:00 PM for our FREE Chess Club! \nOpen to everyone in the community\, this is a welcoming space where players of all levels can learn\, practice\, and enjoy the game. \nWhether you’re just starting or sharpening your strategy\, come think\, play\, and grow with us — at no cost
URL:https://urbancasual.ca/cochrane-event/chess-club-saturdays-mathnasium/2026-05-16/
LOCATION:AB
CATEGORIES:Club,Entertainment & Games,Free,Learning,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/643356409_122155676042955127_7872203943751762475_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260516T110000
DTEND;TZID=America/Edmonton:20260516T120000
DTSTAMP:20260403T121159
CREATED:20240121T193907Z
LAST-MODIFIED:20240619T195906Z
UID:10022685-1778929200-1778932800@urbancasual.ca
SUMMARY:Let's Go Lego at the Cochrane Public Library
DESCRIPTION:Join us for our all-ages Let’s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\n 
URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2026-05-16/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260516T130000
DTEND;TZID=America/Edmonton:20260516T170000
DTSTAMP:20260403T121159
CREATED:20250123T184432Z
LAST-MODIFIED:20250123T184432Z
UID:10044232-1778936400-1778950800@urbancasual.ca
SUMMARY:Saturday Meat Draws at the Legion
DESCRIPTION:Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes \nCheck out our website for other events: www.cochranelegion.ca\nFollow us on Facebook: Cochrane Legion\, Men of Vision\, Branch 15
URL:https://urbancasual.ca/cochrane-event/saturday-meat-draws-at-the-legion/2026-05-16/
LOCATION:Cochrane Legion\, 114 5th Ave\, Cochrane\, Alberta\, T4C 1A5\, Canada
CATEGORIES:Community,Dance
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/01/53.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260516T140000
DTEND;TZID=America/Edmonton:20260516T160000
DTSTAMP:20260403T121159
CREATED:20260108T210716Z
LAST-MODIFIED:20260108T210716Z
UID:10053862-1778940000-1778947200@urbancasual.ca
SUMMARY:Drop In Shuffleboard at The Legion (Saturdays)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/drop-in-shuffleboard-at-the-legion-saturdays/2026-05-16/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/01/shuffleport.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260516T180000
DTEND;TZID=America/Edmonton:20260516T210000
DTSTAMP:20260403T121159
CREATED:20241219T180111Z
LAST-MODIFIED:20260312T155218Z
UID:10032383-1778954400-1778965200@urbancasual.ca
SUMMARY:LIVE music Saturdays at Rocky View Brewing
DESCRIPTION:  \n  \n  \nLive music Saturdays in the taproom starting at 6pm. \n  \n  \n  \n  \n  \n  \n 
URL:https://urbancasual.ca/cochrane-event/live-music-saturdays-at-rocky-view-brewing-9-15-2-2/2026-05-16/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Downtown,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/241712073_342240897364337_6168788210147837504_n-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260516T190000
DTEND;TZID=America/Edmonton:20260516T210000
DTSTAMP:20260403T121159
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050648-1778958000-1778965200@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-05-16/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260516T220000
DTEND;TZID=America/Edmonton:20260516T233000
DTSTAMP:20260403T121159
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10031001-1778968800-1778974200@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2026-05-16/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260517T130000
DTEND;TZID=America/Edmonton:20260517T170000
DTSTAMP:20260403T121159
CREATED:20250808T234555Z
LAST-MODIFIED:20250808T234555Z
UID:10049935-1779022800-1779037200@urbancasual.ca
SUMMARY:SUNDAY JAM AT THE LEGION
DESCRIPTION:DOORS OPEN AT 1PM \nJAM STARTS AT 2PM
URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-legion-3/2026-05-17/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Music,OPEN MIC,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/08/528714354_122185878086544523_8264551211710086241_n-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260517T160000
DTEND;TZID=America/Edmonton:20260517T200000
DTSTAMP:20260403T121159
CREATED:20240911T005142Z
LAST-MODIFIED:20240911T005142Z
UID:10035782-1779033600-1779048000@urbancasual.ca
SUMMARY:SUNDAY JAM AT THE VENUE
DESCRIPTION:The Sunday Jam is back at the Venue starting October 6th! \nFeaturing Allen Christie. \nWINGS $10 OFF \nHAPPY HOUR 2PM TO 8PM \n  \n 
URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-venue/2026-05-17/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Entertainment & Games,Music
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/09/inbound1307443098528191419.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260518T190000
DTEND;TZID=America/Edmonton:20260518T210000
DTSTAMP:20260403T121159
CREATED:20250729T182203Z
LAST-MODIFIED:20250729T182203Z
UID:10049751-1779130800-1779138000@urbancasual.ca
SUMMARY:Cochrane Sings Practice
DESCRIPTION:Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join\, look no further\, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!! \nMondays from 7:00-9:00pm \nAt the All Saints Anglican Church at 404-4th Ave \nwww. cochranesings.com for more info!
URL:https://urbancasual.ca/cochrane-event/cochrane-sings-practice/2026-05-18/
LOCATION:All Saints Anglican Church\, 404 Fourth Ave N\, Cochrane\, Alberta
CATEGORIES:Choir,Club,Community,Entertainment & Games,Learning,Networking,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/07/524116941_596548306856893_7660379351601470637_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260518T190000
DTEND;TZID=America/Edmonton:20260518T210000
DTSTAMP:20260403T121159
CREATED:20260108T211206Z
LAST-MODIFIED:20260108T211206Z
UID:10053914-1779130800-1779138000@urbancasual.ca
SUMMARY:EUCHRE NIGHT AT THE LEGION (DROP IN)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/euchre-night-at-the-legion-drop-in/2026-05-18/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/608223840_122205932546544523_506268762666482123_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T093000
DTEND;TZID=America/Edmonton:20260519T103000
DTSTAMP:20260403T121159
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055760-1779183000-1779186600@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-05-19/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T110000
DTEND;TZID=America/Edmonton:20260519T120000
DTSTAMP:20260403T121159
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055224-1779188400-1779192000@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-05-19/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T120000
DTEND;TZID=America/Edmonton:20260519T130000
DTSTAMP:20260403T121159
CREATED:20250926T150407Z
LAST-MODIFIED:20251223T153124Z
UID:10050536-1779192000-1779195600@urbancasual.ca
SUMMARY:Community Lunch
DESCRIPTION:Our weekly\, free Community Lunch is back! 😀🎉🍲 \nJoin us 12-1pm\, every Tuesday  for a hearty\, freshly-made bowl of soup…and more! \nCome for the food\, stay for the community\, here at St. Andrew’s United Church.
URL:https://urbancasual.ca/cochrane-event/community-lunch/2026-05-19/
LOCATION:Cochrane United Church\, 128 1st Street\, Cochrane\, Alberta
CATEGORIES:Church Events,Community,Downtown,Family Friendly,Food,Free
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/inbound7175185381606086455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T160000
DTEND;TZID=America/Edmonton:20260519T180000
DTSTAMP:20260403T121159
CREATED:20260108T210530Z
LAST-MODIFIED:20260108T210818Z
UID:10053811-1779206400-1779213600@urbancasual.ca
SUMMARY:Drop In Shuffleboard at The Legion (Tuesdays)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/drop-in-shuffleboard-at-the-legion-tuesdays/2026-05-19/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/01/shuffleport.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T163000
DTEND;TZID=America/Edmonton:20260519T210000
DTSTAMP:20260403T121159
CREATED:20260319T151832Z
LAST-MODIFIED:20260319T151908Z
UID:10057530-1779208200-1779224400@urbancasual.ca
SUMMARY:BINGO AT THE LEGION
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/bingo-at-the-legion-apr-june/2026-05-19/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Legion,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/651812029_122213650940544523_1326299338438110366_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T183000
DTEND;TZID=America/Edmonton:20260519T200000
DTSTAMP:20260403T121159
CREATED:20260331T222330Z
LAST-MODIFIED:20260331T222330Z
UID:10058182-1779215400-1779220800@urbancasual.ca
SUMMARY:Learn to Paint with Stephen Purdy
DESCRIPTION:Learn to Paint with Stephen Purdy! \nMost of us enjoy the natural landscape\, and sometimes stand in awe of its beauty.\nJoin Stephen as he teaches and shares what he’s learned to help you make a landscape painting you can be proud of! \nThis class is based on the process of painting outdoors\, in which it is essential to develop a strong composition\, designate the appropriate values\, and make the colour sparkle with the life of the scene before your eyes. Outside\, you have a limited time to capture the scene as the light will change. Inside the studio\, this same efficiency will keep your painting fresh. \nThis class is for everyone. Beginner\, Intermediate or Expert. We can all learn from some constructive criticism. The class is structured with demonstrations of each stage of a painting\, followed by individual critiques of each stage of the students’ progress. If you are a little uncertain of your ability\, don’t be\, this class might be a little intense\, but that is because painting is really\, really\, really fun!!! \nDates:\n– Tuesdays\, from April 7th until May 26\, 2026 \nTime: 6:30 pm – 8:00 pm \nRegistration Price:\nOne class: $30 + GST | Fees \nFor more information and to register:\n– Scan the QR code to get registered now!\n– OR\, visit our website @ route22gallery.com under events for more information!
URL:https://urbancasual.ca/cochrane-event/learn-to-paint-with-stephen-purdy/2026-05-19/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Learning
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/APR-MAY-Stephen-Purdy-Learn-to-Paint-2.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T190000
DTEND;TZID=America/Edmonton:20260519T210000
DTSTAMP:20260403T121159
CREATED:20240618T152427Z
LAST-MODIFIED:20240619T174110Z
UID:10028816-1779217200-1779224400@urbancasual.ca
SUMMARY:Rockyview Hotel - Learn to line dance
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2026-05-19/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T190000
DTEND;TZID=America/Edmonton:20260519T210000
DTSTAMP:20260403T121159
CREATED:20260107T214734Z
LAST-MODIFIED:20260107T214734Z
UID:10053447-1779217200-1779224400@urbancasual.ca
SUMMARY:JAM & DRAW MIXER AT FOUND
DESCRIPTION:A welcoming space for musicians and artists at any skill level; play non-stop music with each other in an open circle\, “living room” setting! If you don’t play\, we will have a variety of art supplies available. \nThis space offers a chance to jam with friends and meet new people in your community. All instruments & genres (even spoken word/emcees) are welcome. This is a queer-friendly space. \nCover by donation: RSVP HERE
URL:https://urbancasual.ca/cochrane-event/jam-draw-mixer-at-found/2026-05-19/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Business,Community,Crafts,Culture,Entertainment & Games,Karaoke,Learning,Music,Networking,OPEN MIC,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/608858685_1466878862106263_800200169564951520_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T190000
DTEND;TZID=America/Edmonton:20260519T220000
DTSTAMP:20260403T121200
CREATED:20260329T005646Z
LAST-MODIFIED:20260329T005959Z
UID:10058383-1779217200-1779228000@urbancasual.ca
SUMMARY:OPEN MIC / OPEN JAM AT THE SHIRE PUB
DESCRIPTION:Every Tuesday we have a Jam/Open Mic night for all . \nNo matter what instrument or type of music you play\, come on down.
URL:https://urbancasual.ca/cochrane-event/open-mic-open-jam-at-the-shire-pub/2026-05-19/
LOCATION:The Shire Pub\, 8-57 West Aarsby Road\, Cochrane\, AB
CATEGORIES:Adults Only,Entertainment & Games,Music,OPEN MIC,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/03/432615705_386171574189780_2391788280087978784_n-768x614-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260520T154500
DTEND;TZID=America/Edmonton:20260520T163000
DTSTAMP:20260403T121200
CREATED:20260318T181827Z
LAST-MODIFIED:20260318T181827Z
UID:10056621-1779291900-1779294600@urbancasual.ca
SUMMARY:Curtain Call Puppeteers
DESCRIPTION:If you love theatre and puppets\, then we have the class for you! Join our puppetry group and learn how to mime your puppet to songs\, show expression with your puppet\, and read a script and project your own voice for your puppet. \nThe last class will be a puppet show with songs and skits put on for your family and friends. \nCome and bring our puppets to life! Ages 7-12 \n*Registration open Saturday March 28th at 10:30am.
URL:https://urbancasual.ca/cochrane-event/curtain-call-puppeteers/2026-05-20/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Curtain-Call-Puppeteers.jpg
END:VEVENT
END:VCALENDAR