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TZID:America/Edmonton
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DTSTART:20250309T090000
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DTSTART:20261101T080000
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DTSTART:20270314T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260413T190000
DTEND;TZID=America/Edmonton:20260413T210000
DTSTAMP:20260403T142837
CREATED:20250729T182203Z
LAST-MODIFIED:20250729T182203Z
UID:10049746-1776106800-1776114000@urbancasual.ca
SUMMARY:Cochrane Sings Practice
DESCRIPTION:Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join\, look no further\, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!! \nMondays from 7:00-9:00pm \nAt the All Saints Anglican Church at 404-4th Ave \nwww. cochranesings.com for more info!
URL:https://urbancasual.ca/cochrane-event/cochrane-sings-practice/2026-04-13/
LOCATION:All Saints Anglican Church\, 404 Fourth Ave N\, Cochrane\, Alberta
CATEGORIES:Choir,Club,Community,Entertainment & Games,Learning,Networking,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/07/524116941_596548306856893_7660379351601470637_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260413T190000
DTEND;TZID=America/Edmonton:20260413T210000
DTSTAMP:20260403T142837
CREATED:20260108T211206Z
LAST-MODIFIED:20260108T211206Z
UID:10053909-1776106800-1776114000@urbancasual.ca
SUMMARY:EUCHRE NIGHT AT THE LEGION (DROP IN)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/euchre-night-at-the-legion-drop-in/2026-04-13/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/608223840_122205932546544523_506268762666482123_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T093000
DTEND;TZID=America/Edmonton:20260414T103000
DTSTAMP:20260403T142837
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055750-1776159000-1776162600@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-04-14/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T103000
DTEND;TZID=America/Edmonton:20260414T233000
DTSTAMP:20260403T142837
CREATED:20260318T181638Z
LAST-MODIFIED:20260318T181725Z
UID:10057488-1776162600-1776209400@urbancasual.ca
SUMMARY:Mini Mustang Music
DESCRIPTION:Get ready to jam out at Mini Mustang Music — an exciting in-person event where little ones and their parents can connect\, make music\, and exercise their quickly developing brains! \nThere will be active music making\, time to connect\, snacks\, and a supportive home atmosphere for real relationships to be formed. \nThis group is run by Laura MacLeod\, a Certified Music Therapist and Counselling Therapist. \nThis service is covered by most benefit providers under counselling therapy. $25/class. \nOption to pay for full month in advance. Receipt will be sent once you reserve your spot on Eventbrite.
URL:https://urbancasual.ca/cochrane-event/mini-mustang-music-april/2026-04-14/
LOCATION:Heartland Music & Wellness\, 100 Paint Horse Drive\, Cochrane\, AB\, T4C 0X1\, Canada
CATEGORIES:Community,Family Friendly,Mental Health,Music,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Blue-and-White-Modern-Horse-Riding-Course-Poster-2.jpg
ORGANIZER;CN="Heartland Music &amp%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T110000
DTEND;TZID=America/Edmonton:20260414T120000
DTSTAMP:20260403T142837
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055214-1776164400-1776168000@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-04-14/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T120000
DTEND;TZID=America/Edmonton:20260414T130000
DTSTAMP:20260403T142837
CREATED:20250926T150407Z
LAST-MODIFIED:20251223T153124Z
UID:10050531-1776168000-1776171600@urbancasual.ca
SUMMARY:Community Lunch
DESCRIPTION:Our weekly\, free Community Lunch is back! 😀🎉🍲 \nJoin us 12-1pm\, every Tuesday  for a hearty\, freshly-made bowl of soup…and more! \nCome for the food\, stay for the community\, here at St. Andrew’s United Church.
URL:https://urbancasual.ca/cochrane-event/community-lunch/2026-04-14/
LOCATION:Cochrane United Church\, 128 1st Street\, Cochrane\, Alberta
CATEGORIES:Church Events,Community,Downtown,Family Friendly,Food,Free
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/inbound7175185381606086455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T120000
DTEND;TZID=America/Edmonton:20260414T140000
DTSTAMP:20260403T142837
CREATED:20260318T182024Z
LAST-MODIFIED:20260318T182024Z
UID:10057481-1776168000-1776175200@urbancasual.ca
SUMMARY:Cochrane Business Network: AI for Small Businesses
DESCRIPTION:AI for Small Businesses\nSimple ways to save time and work smarter\nArtificial intelligence is becoming part of everyday business – but many entrepreneurs still aren’t sure how to use it in a practical way. \nIn this session\, Dasha White and Vladimir Mosk\, Orange Space AI\, will demonstrate how tools like ChatGPT can become a simple and powerful assistant for business owners. \nUsing real examples\, they will show how AI can help entrepreneurs save time\, organize ideas\, communicate with clients\, and support daily business operations. \nYou’ll learn:\n• Why AI often produces generic answers\n• How to train ChatGPT to understand your business\n• Simple prompting techniques anyone can use\n• How to organize AI with Projects for different tasks\n• Practical examples relevant to everyday small business operations \nThe session will also include a short live demonstration showing how entrepreneurs can start using AI immediately to reduce operational workload and work more efficiently.
URL:https://urbancasual.ca/cochrane-event/cochrane-business-network-ai-for-small-businesses/
LOCATION:The Station at Cochrane Crossing\, 306 Railway St. W\, Cochrane\, AB\, Canada
CATEGORIES:Business,Entrepreneur,Networking
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/April-CBN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T160000
DTEND;TZID=America/Edmonton:20260414T180000
DTSTAMP:20260403T142837
CREATED:20260108T210530Z
LAST-MODIFIED:20260108T210818Z
UID:10053806-1776182400-1776189600@urbancasual.ca
SUMMARY:Drop In Shuffleboard at The Legion (Tuesdays)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/drop-in-shuffleboard-at-the-legion-tuesdays/2026-04-14/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/01/shuffleport.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T183000
DTEND;TZID=America/Edmonton:20260414T200000
DTSTAMP:20260403T142837
CREATED:20260331T222330Z
LAST-MODIFIED:20260331T222330Z
UID:10058177-1776191400-1776196800@urbancasual.ca
SUMMARY:Learn to Paint with Stephen Purdy
DESCRIPTION:Learn to Paint with Stephen Purdy! \nMost of us enjoy the natural landscape\, and sometimes stand in awe of its beauty.\nJoin Stephen as he teaches and shares what he’s learned to help you make a landscape painting you can be proud of! \nThis class is based on the process of painting outdoors\, in which it is essential to develop a strong composition\, designate the appropriate values\, and make the colour sparkle with the life of the scene before your eyes. Outside\, you have a limited time to capture the scene as the light will change. Inside the studio\, this same efficiency will keep your painting fresh. \nThis class is for everyone. Beginner\, Intermediate or Expert. We can all learn from some constructive criticism. The class is structured with demonstrations of each stage of a painting\, followed by individual critiques of each stage of the students’ progress. If you are a little uncertain of your ability\, don’t be\, this class might be a little intense\, but that is because painting is really\, really\, really fun!!! \nDates:\n– Tuesdays\, from April 7th until May 26\, 2026 \nTime: 6:30 pm – 8:00 pm \nRegistration Price:\nOne class: $30 + GST | Fees \nFor more information and to register:\n– Scan the QR code to get registered now!\n– OR\, visit our website @ route22gallery.com under events for more information!
URL:https://urbancasual.ca/cochrane-event/learn-to-paint-with-stephen-purdy/2026-04-14/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Learning
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/APR-MAY-Stephen-Purdy-Learn-to-Paint-2.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T183000
DTEND;TZID=America/Edmonton:20260414T203000
DTSTAMP:20260403T142837
CREATED:20260331T222144Z
LAST-MODIFIED:20260331T222144Z
UID:10058650-1776191400-1776198600@urbancasual.ca
SUMMARY:TRIVIA NIGHT AT ROCKY VIEW TAPROOM
DESCRIPTION:Get ready for an entertaining night packed with laughter\, great tunes\, friendly competition\, great food and great beer! \nDon’t miss out on the fun. Always free to play\, but please call the Taproom to reserve your table! \nFun begins at 6:30pm.
URL:https://urbancasual.ca/cochrane-event/trivia-night-at-rocky-view-taproom/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Downtown,Entertainment & Games,Food,Pub/Bar Event,Restaurant,Trivia
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound6074543565743326485.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T190000
DTEND;TZID=America/Edmonton:20260414T210000
DTSTAMP:20260403T142837
CREATED:20240618T152427Z
LAST-MODIFIED:20240619T174110Z
UID:10028811-1776193200-1776200400@urbancasual.ca
SUMMARY:Rockyview Hotel - Learn to line dance
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2026-04-14/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260414T190000
DTEND;TZID=America/Edmonton:20260414T220000
DTSTAMP:20260403T142837
CREATED:20260329T005646Z
LAST-MODIFIED:20260329T005959Z
UID:10058378-1776193200-1776204000@urbancasual.ca
SUMMARY:OPEN MIC / OPEN JAM AT THE SHIRE PUB
DESCRIPTION:Every Tuesday we have a Jam/Open Mic night for all . \nNo matter what instrument or type of music you play\, come on down.
URL:https://urbancasual.ca/cochrane-event/open-mic-open-jam-at-the-shire-pub/2026-04-14/
LOCATION:The Shire Pub\, 8-57 West Aarsby Road\, Cochrane\, AB
CATEGORIES:Adults Only,Entertainment & Games,Music,OPEN MIC,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/03/432615705_386171574189780_2391788280087978784_n-768x614-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T160000
DTEND;TZID=America/Edmonton:20260415T220000
DTSTAMP:20260403T142837
CREATED:20260311T161917Z
LAST-MODIFIED:20260311T161929Z
UID:10056692-1776268800-1776290400@urbancasual.ca
SUMMARY:Wings Night at MR MIKES
DESCRIPTION:Wing Wednesday gets seriously saucy…Come down to Mr Mikes Cochrane and dive in wings first to a plate of hot and delicious wings for $10 from 4pm- close!
URL:https://urbancasual.ca/cochrane-event/wings-night-at-mr-mikes/2026-04-15/
LOCATION:Mr. Mike’s Steakhouse
CATEGORIES:Business,Family Friendly,Food,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/649881287_18331633033168933_61308077822206636_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T163000
DTEND;TZID=America/Edmonton:20260415T193000
DTSTAMP:20260403T142837
CREATED:20260304T000609Z
LAST-MODIFIED:20260304T000609Z
UID:10056314-1776270600-1776281400@urbancasual.ca
SUMMARY:Wing Wednesdays at The Legion
DESCRIPTION:$8.75 per order \n4:30pm to 7:30pm \n  \n*********** \nTAKE OUT $11.75
URL:https://urbancasual.ca/cochrane-event/wing-wednesdays-at-the-legion/2026-04-15/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Family Friendly,Food,Legion,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/641426488_122211457496544523_2350288989248374889_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T170000
DTEND;TZID=America/Edmonton:20260415T203000
DTSTAMP:20260403T142837
CREATED:20241210T012230Z
LAST-MODIFIED:20260211T225039Z
UID:10039769-1776272400-1776285000@urbancasual.ca
SUMMARY:Wing Night at The Taproom
DESCRIPTION:Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings! \nWe have a variety of flavours from you to choose from. You won’t wanna miss it!
URL:https://urbancasual.ca/cochrane-event/wing-night-at-the-taproom/2026-04-15/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Entertainment & Games,Food,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/465707656_18375053353104462_8115185856607810178_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T180000
DTEND;TZID=America/Edmonton:20260415T200000
DTSTAMP:20260403T142837
CREATED:20260113T205841Z
LAST-MODIFIED:20260131T183320Z
UID:10054395-1776276000-1776283200@urbancasual.ca
SUMMARY:The Makers Table Art + Cafe\, Adult Night at The Messy Moose
DESCRIPTION:The Maker’s Table at The Messy Moose is an evening art & café for adults who miss making things. \nWednesdays\, starting January 28th\, from 6 pm to 8 pm (to start!) \nWhen the studio quiets and the lights soften\, we set the table with thoughtfully curated materials\, warm drink options\, and space to slow down. The nights are open studio evenings where you can follow your curiosity without pressure. \nNo experience required. No perfection expected. \nJust good materials\, good company\, and the simple pleasure of working with your hands and clearing your mind. \nPricing: \nMenu to start – will vary \nNeedle felting kits $45. Add finger protectors for $17 or bring your own! \nSilly animal wood paint kit $25 (Laser cut 3d wood\, silly animal in a frame) \nWater colour kit $20 (Includes take-home water colour paint\, paintbrush and a small stack of water colour paper) \nDrop in\, create with our materials for $23. Includes options like sketching\, use of watercolour pencils\, colouring\, pastels\, and paint. \nAdd-ons: Canvases 5×7 $2\, and 8×10 $4 \nDrop in with your own project\, be social\, $10\, or for Seniors\, $5 \nIn collaboration with Still Water Tea! \nStill Water Tea will be open for the purchase of tea and snacks\, which you can bring back to The Messy Moose. \nCome with your friends\, or alone and meet new ones! \nGather\, Create\, Connect! \n  \nREGISTER HERE: https://messymoosestudio.com/product/the-makers-table-adult-night/
URL:https://urbancasual.ca/cochrane-event/the-makers-table-art-cafe-adult-night-at-the-messy-moose/2026-04-15/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Adults Only,Art,Crafts
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/1-6.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T180000
DTEND;TZID=America/Edmonton:20260415T203000
DTSTAMP:20260403T142837
CREATED:20260331T221524Z
LAST-MODIFIED:20260331T221547Z
UID:10058639-1776276000-1776285000@urbancasual.ca
SUMMARY:CABEZA GRANDE TRIVIA NIGHT
DESCRIPTION:🎉 Trivia Night in Cochrane! 🎉 \nJoin us Wednesday\, April 15 at 6PM for a fun-filled Trivia Night hosted by Marky Mark! \n📍 Cabeza Grande\n🍗 $10 Wings with amazing flavors:\nChipotle Tabasco\, Tajín Spice\, Salt & Pepper\, Hot\, Dill Pickle\, Honey Dill\, Honey Garlic\, Trifecta\, and Jarrito BBQ \nBring your friends\, test your knowledge\, and enjoy some seriously good eats. See you there!
URL:https://urbancasual.ca/cochrane-event/cabeza-grande-trivia-night-april/
LOCATION:Cabeza Grande\, Heartland\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Family Friendly,Food,Heartland,Pub/Bar Event,Restaurant,Trivia
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound4361270510236692555.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T180000
DTEND;TZID=America/Edmonton:20260415T210000
DTSTAMP:20260403T142837
CREATED:20241202T000531Z
LAST-MODIFIED:20241202T000605Z
UID:10037772-1776276000-1776286800@urbancasual.ca
SUMMARY:Country Music with Turner Bates at the Venue
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/country-music-with-turner-bates-at-the-venue/2026-04-15/
LOCATION:AB
CATEGORIES:Adults Only,Business,Entertainment & Games,Food,Music,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/463385392_17920216139988797_9181419957565291331_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T183000
DTEND;TZID=America/Edmonton:20260415T210000
DTSTAMP:20260403T142837
CREATED:20260106T234928Z
LAST-MODIFIED:20260106T234928Z
UID:10053407-1776277800-1776286800@urbancasual.ca
SUMMARY:Open Mic Nights @ Route 22!
DESCRIPTION:Open Mic Nights @ Route 22! \nCalling all poets\, musicians\, magicians & comedians! Come share your talents in an intimate setting\, or sit and cheer on your fellow locals! \nEvery 3rd Wednesday\, monthly. \nTime: 6:30 PM – 9:00 PM \nLocation: Route 22 Artist Collective \nCost: $5 for spectators (Free for performers) \nAudience: All Ages Welcome! \nDescription:\nAt Route 22\, we believe in ALL forms of art! Whether you’re a seasoned performer or just looking to showcase your talents\, this event is the perfect opportunity to share your music\, poetry\, comedy\, or any other creative form of expression. A fun way to test out new material or get feedback from like-minded folks. Don’t be shy – bring a friend\, grab a drink\, sit back\, and enjoy the show with us. \nPre-purchase not required\, walk-ins welcome by admission at the door \nDoors open at 6:30 pm for pre-show mingling and to sign-up for the stage\nPerformances begin at 7pm sharp\n*Alcoholic beverages will be available for purchase at this event*
URL:https://urbancasual.ca/cochrane-event/open-mic-nights-route-22/2026-04-15/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,OPEN MIC
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Copy-of-TEMPLATE-Open-Mic-Social-Post.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T190000
DTEND;TZID=America/Edmonton:20260415T200000
DTSTAMP:20260403T142837
CREATED:20260325T000927Z
LAST-MODIFIED:20260325T000927Z
UID:10057641-1776279600-1776283200@urbancasual.ca
SUMMARY:Cochrane Walk Crew Wednesdays
DESCRIPTION:📣👟 Cochrane Walk Crew is BACK! 👟📣\nWith the days getting longer and the evenings brighter\, it’s the perfect time to get moving again. \nWE ARE BACK starting next week\, WEDNESDAY\, APRIL 1ST – 7pm at Mitford Park. \nGrab your friends\, bring the family\, and don’t forget your furry companions 👟—everyone is welcome! Whether you’re looking to stay active\, meet new people\, or just enjoy the fresh air\, we’d love to have you join us. \nLet’s make the most of these beautiful evenings together.
URL:https://urbancasual.ca/cochrane-event/cochrane-walk-crew-wednesdays/2026-04-15/
LOCATION:Mitford Park
CATEGORIES:Community,Family Friendly,Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound8174199779330249400.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260415T190000
DTEND;TZID=America/Edmonton:20260415T210000
DTSTAMP:20260403T142837
CREATED:20260108T205814Z
LAST-MODIFIED:20260108T205852Z
UID:10053702-1776279600-1776286800@urbancasual.ca
SUMMARY:CRIB NIGHT AT THE LEGION (DROP IN)
DESCRIPTION:DROP IN WEDNESDAYS AT 7PM
URL:https://urbancasual.ca/cochrane-event/crib-night-at-the-legion-drop-in-2026/2026-04-15/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Free,Legion
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/612448591_122206154084544523_119305468904507709_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260416T120000
DTEND;TZID=America/Edmonton:20260416T123000
DTSTAMP:20260403T142837
CREATED:20250423T180329Z
LAST-MODIFIED:20260115T173809Z
UID:10047156-1776340800-1776342600@urbancasual.ca
SUMMARY:Cochrane Weekend Buzz - Weekly Series
DESCRIPTION:� Join us every Thursday at 12pm for the Cochrane Weekend Buzz! \nStay in the loop about upcoming events and fun activities happening right here in our community. \nTune in on our website\, Facebook\, Instagram or YouTube\, to connect with your neighbors and discover what Cochrane has to offer. \n  \n 
URL:https://urbancasual.ca/cochrane-event/cochrane-weekend-buzz-weekly-series/2026-04-16/
LOCATION:AB
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/04/2026-LIVESTREAM-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260416T133000
DTEND;TZID=America/Edmonton:20260416T190000
DTSTAMP:20260403T142837
CREATED:20260130T202356Z
LAST-MODIFIED:20260130T202356Z
UID:10054368-1776346200-1776366000@urbancasual.ca
SUMMARY:Open Late Thursdays at The Messy Moose
DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price!
URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-04-16/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Crafts,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260416T180000
DTEND;TZID=America/Edmonton:20260416T200000
DTSTAMP:20260403T142837
CREATED:20260331T222914Z
LAST-MODIFIED:20260331T222914Z
UID:10058375-1776362400-1776369600@urbancasual.ca
SUMMARY:Open Art Studio Drop-In Sessions!
DESCRIPTION:Open Art Studio Drop-In Sessions! \nJoin Kim Cota in a dedicated space designed for those who need the time\, space\, and materials to move their creative projects forward. \nIn a busy schedule\, it can be difficult to carve out a few hours to focus on making. This time provides a low-pressure\, self-guided environment where you can work on an existing project or experiment with something entirely new. \nThere are no formal lessons or critiques here. Instead\, this is a space for creating in community. Whether you’re a lifelong artist or haven’t picked up a tool in years\, the focus is entirely on the process of creating at your own pace. \nAll are welcome! \nDates: April 8th and 16th\, 2026 \nTime: 6:00 pm – 8:00 pm \nLocation: Route 22 Artist Collective Gallery \nPrice: Free! \nAges: 18+ \nVisit our website @ route22gallery.com under events for more information!
URL:https://urbancasual.ca/cochrane-event/open-art-studio-drop-in-sessions/2026-04-16/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Kim-Cota-Open-Art-Studio-Sessions-1.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260416T183000
DTEND;TZID=America/Edmonton:20260416T210000
DTSTAMP:20260403T142838
CREATED:20260330T233914Z
LAST-MODIFIED:20260402T170622Z
UID:10058646-1776364200-1776373200@urbancasual.ca
SUMMARY:Cultural Cooking Experience
DESCRIPTION:Cook\, Learn and Connect through food! \nOur Cultural Cooking Experience brings culture and tradition to the table. \n$65 per person – 3 Course Meal \nTHURSDAY\, APRIL 16 AT 630PM \nCALL TO RESERVE YOUR SPOT TODAY – (403) 881 – 2830 \nWHERE: 888 NAKODA WAY\, MINI THNI\, ALBERTA \nInfo@stoneynakodaresort.com
URL:https://urbancasual.ca/cochrane-event/cultural-cooking-experience-stoney-nakoda-resort/
LOCATION:Stoney Nakoda Resort & Casino\, 888 Nakoda Way
CATEGORIES:Adults Only,cooking,Learning,Mini Thni,Stoney Nakoda Events
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/03/Untitleddesign21.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260416T184500
DTEND;TZID=America/Edmonton:20260416T220000
DTSTAMP:20260403T142838
CREATED:20260319T160121Z
LAST-MODIFIED:20260319T160121Z
UID:10057621-1776365100-1776376800@urbancasual.ca
SUMMARY:Shane Pendergast in Concert
DESCRIPTION:Live on the Found Stage: April 16\, 2026 \nThere’s something special about music at Found (if we don’t say so ourselves). This comes from the way the room gathers around a voice\, how the lights soften\, how neighbours and strangers end up sharing a table and a moment. Our stage was built for nights exactly like this: intimate\, close-up\, and filled with that electric hush you only get when live music feels personal. \nOn April 16\, we welcome Shane Pendergast to the Found Stage. \nShane Pendergast is a folksinger from Tracadie Cross\, Prince Edward Island. Hailing from a long lineage of storytellers and musicians in Prince Edward Island\, he is keeping the Maritime folk tradition alive with his honest and insightful compositions. From acclaimed folk festivals across the world to the small halls of PEI\, Shane has cemented himself as one of Atlantic Canada’s finest folk troubadours. His 2021 album ‘Second Wind” won Contemporary Roots Album of the Year at the Music PEI Awards. Shane released his fourth album “Winter Grace” in January of 2025. \n  \nExpect a cozy winter night of music\, wine\, and community – the kind of evening that reminds you why live music matters and why this little stage in Cochrane\, Alberta has become such a beloved spot. \nMore About Shane Pendergast: \nShane Pendergast has folk music in his blood. Hailing from a long lineage of storytellers and musicians on Prince Edward Island\, Shane carries the Maritime folk tradition forward with his honest and insightful compositions. From the intimate halls of PEI to celebrated folk festivals across the globe\, he has cemented his reputation as one of Atlantic Canada’s finest folk troubadours. \nShane’s 2021 album\, Second Wind\, won Contemporary Roots Album of the Year at the Music PEI Awards\, solidifying his place in the folk music scene. His 2023 live album\, The House Before the Bridge\, was recognized with a nomination for Roots/Traditional Album of the Year at the East Coast Music Awards. In 2025\, Shane released his fourth album\, Winter Grace\, an ethereal offering inspired by the Maritime landscape and a moment of skating on a frozen bay. \nThrough evocative storytelling and intricate guitar stylings\, Shane Pendergast captures the essence of life in the Maritimes\, weaving themes of community\, history\, and nature into every song.
URL:https://urbancasual.ca/cochrane-event/shane-pendergast-in-concert/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Concert,Downtown,Entertainment & Games,Music,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/623145671_1520307573230585_685055321046600876_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260416T200000
DTEND;TZID=America/Edmonton:20260416T233000
DTSTAMP:20260403T142838
CREATED:20240618T155624Z
LAST-MODIFIED:20240618T204438Z
UID:10030375-1776369600-1776382200@urbancasual.ca
SUMMARY:The Rockyview Hotel - Karaoke
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-karaoke/2026-04-16/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260416T200000
DTEND;TZID=America/Edmonton:20260416T233000
DTSTAMP:20260403T142838
CREATED:20260312T154426Z
LAST-MODIFIED:20260312T154426Z
UID:10057216-1776369600-1776382200@urbancasual.ca
SUMMARY:KARAOKE AT THE VENUE
DESCRIPTION:🎤🍽 Join us at The Venue this Thursday for a night of delicious food and epic karaoke! \n🎶 Get ready to sing your heart out starting at 8pm.
URL:https://urbancasual.ca/cochrane-event/karaoke-at-the-venue-2/2026-04-16/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Business,Downtown,Entertainment & Games,Karaoke,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/639697893_17962041261019573_7093083653207156449_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260417T093000
DTEND;TZID=America/Edmonton:20260417T103000
DTSTAMP:20260403T142838
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055751-1776418200-1776421800@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-04-17/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260417T110000
DTEND;TZID=America/Edmonton:20260417T120000
DTSTAMP:20260403T142838
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055215-1776423600-1776427200@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-04-17/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
END:VCALENDAR