BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urbancasual.ca - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbancasual.ca X-WR-CALDESC:Events for Urbancasual.ca REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20280312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20281105T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270202T110000 DTEND;TZID=America/Edmonton:20270202T120000 DTSTAMP:20260403T133150 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055298-1801566000-1801569600@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\nšŸ‘¶šŸ’Ŗ Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting ā€” lifting\, carrying\, squatting\, reaching\, and stabilizing ā€” all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \nšŸ‘„ Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. Itā€™s perfect for all fitness levels ā€” whether youā€™re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \nšŸ‹ļø Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \nšŸ’Ŗ What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable ā€” you can modify intensity while your child participates at their own pace. \nšŸ©ŗ Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \nšŸ“ˆ How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress ā€” not perfection. \nšŸ§ø What If My Child Doesnā€™t Participate the Whole Time?\nThatā€™s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \nšŸŒŸ Can I Attend If Iā€™ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \nšŸ“… How Often Should I Attend for Best Results?\nWe recommend attending 2ā€“3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \nšŸ‘Ÿ What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf youā€™re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. šŸ’› URL:https://urbancasual.ca/cochrane-event/squats-tots/2027-02-02/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270202T190000 DTEND;TZID=America/Edmonton:20270202T210000 DTSTAMP:20260403T133150 CREATED:20240618T152427Z LAST-MODIFIED:20240619T174110Z UID:10028853-1801594800-1801602000@urbancasual.ca SUMMARY:Rockyview Hotel - Learn to line dance DESCRIPTION:THE ROCKYVIEW HOTEL | ESTā€™D IN 1904 ā€“ Celebrating 120 years in Historic Downtown. \n+ Dance the night away at theĀ @texasgate.cochraneĀ ! \n+ Tuesdays ā€“ learn to line dance\, 7pm\n+ Thursdays ā€“ karaoke\, 8pm\n+ Fridays / Saturdays ā€“ all request DJ\, 10pm\n+ Sundays ā€“ All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \nĀ  \n\n\nĀ  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nĀ  \nA post shared by Urban Casual Cochrane (@urbancasual.ca) URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2027-02-02/ LOCATION:Rockyview Hotel CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270202T190000 DTEND;TZID=America/Edmonton:20270202T220000 DTSTAMP:20260403T133150 CREATED:20260329T005646Z LAST-MODIFIED:20260329T005959Z UID:10058420-1801594800-1801605600@urbancasual.ca SUMMARY:OPEN MIC / OPEN JAM AT THE SHIRE PUB DESCRIPTION:Every Tuesday we have a Jam/Open Mic night for all . \nNo matter what instrument or type of music you play\, come on down. URL:https://urbancasual.ca/cochrane-event/open-mic-open-jam-at-the-shire-pub/2027-02-02/ LOCATION:The Shire Pub\, 8-57 West Aarsby Road\, Cochrane\, AB CATEGORIES:Adults Only,Entertainment & Games,Music,OPEN MIC,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/03/432615705_386171574189780_2391788280087978784_n-768x614-1.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270203T160000 DTEND;TZID=America/Edmonton:20270203T220000 DTSTAMP:20260403T133150 CREATED:20260311T161917Z LAST-MODIFIED:20260311T161929Z UID:10056734-1801670400-1801692000@urbancasual.ca SUMMARY:Wings Night at MR MIKES DESCRIPTION:Wing Wednesday gets seriously saucyā€¦Come down to Mr Mikes Cochrane and dive in wings first to a plate of hot and delicious wings for $10 from 4pm- close! URL:https://urbancasual.ca/cochrane-event/wings-night-at-mr-mikes/2027-02-03/ LOCATION:Mr. Mikeā€™s Steakhouse CATEGORIES:Business,Family Friendly,Food,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/649881287_18331633033168933_61308077822206636_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270203T163000 DTEND;TZID=America/Edmonton:20270203T193000 DTSTAMP:20260403T133150 CREATED:20260304T000609Z LAST-MODIFIED:20260304T000609Z UID:10056356-1801672200-1801683000@urbancasual.ca SUMMARY:Wing Wednesdays at The Legion DESCRIPTION:$8.75 per order \n4:30pm to 7:30pm \nĀ  \n*********** \nTAKE OUT $11.75 URL:https://urbancasual.ca/cochrane-event/wing-wednesdays-at-the-legion/2027-02-03/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Family Friendly,Food,Legion,Pub/Bar Event ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/641426488_122211457496544523_2350288989248374889_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270203T170000 DTEND;TZID=America/Edmonton:20270203T203000 DTSTAMP:20260403T133150 CREATED:20241210T012230Z LAST-MODIFIED:20260211T225039Z UID:10039811-1801674000-1801686600@urbancasual.ca SUMMARY:Wing Night at The Taproom DESCRIPTION:Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings! \nWe have a variety of flavours from you to choose from. You wonā€™t wanna miss it! URL:https://urbancasual.ca/cochrane-event/wing-night-at-the-taproom/2027-02-03/ LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB CATEGORIES:Business,Entertainment & Games,Food,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/465707656_18375053353104462_8115185856607810178_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270203T180000 DTEND;TZID=America/Edmonton:20270203T210000 DTSTAMP:20260403T133150 CREATED:20241202T000531Z LAST-MODIFIED:20241202T000605Z UID:10037814-1801677600-1801688400@urbancasual.ca SUMMARY:Country Music with Turner Bates at the Venue DESCRIPTION: URL:https://urbancasual.ca/cochrane-event/country-music-with-turner-bates-at-the-venue/2027-02-03/ LOCATION:AB CATEGORIES:Adults Only,Business,Entertainment & Games,Food,Music,Pub/Bar Event ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/463385392_17920216139988797_9181419957565291331_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270203T190000 DTEND;TZID=America/Edmonton:20270203T200000 DTSTAMP:20260403T133150 CREATED:20260325T000927Z LAST-MODIFIED:20260325T000927Z UID:10057683-1801681200-1801684800@urbancasual.ca SUMMARY:Cochrane Walk Crew Wednesdays DESCRIPTION:šŸ“£šŸ‘Ÿ Cochrane Walk Crew is BACK! šŸ‘ŸšŸ“£\nWith the days getting longer and the evenings brighter\, itā€™s the perfect time to get moving again. \nWE ARE BACK starting next week\, WEDNESDAY\, APRIL 1ST ā€“ 7pm at Mitford Park. \nGrab your friends\, bring the family\, and donā€™t forget your furry companions šŸ‘Ÿā€”everyone is welcome! Whether youā€™re looking to stay active\, meet new people\, or just enjoy the fresh air\, weā€™d love to have you join us. \nLetā€™s make the most of these beautiful evenings together. URL:https://urbancasual.ca/cochrane-event/cochrane-walk-crew-wednesdays/2027-02-03/ LOCATION:Mitford Park CATEGORIES:Community,Family Friendly,Fitness,Free,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound8174199779330249400.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270204T120000 DTEND;TZID=America/Edmonton:20270204T123000 DTSTAMP:20260403T133150 CREATED:20250423T180329Z LAST-MODIFIED:20260115T173809Z UID:10047198-1801742400-1801744200@urbancasual.ca SUMMARY:Cochrane Weekend Buzz - Weekly Series DESCRIPTION:ļæ½ Join us every Thursday at 12pm for the Cochrane Weekend Buzz! \nStay in the loop about upcoming events and fun activities happening right here in our community. \nTune in on our website\, Facebook\, Instagram or YouTube\, to connect with your neighbors and discover what Cochrane has to offer. \nĀ  \nĀ  URL:https://urbancasual.ca/cochrane-event/cochrane-weekend-buzz-weekly-series/2027-02-04/ LOCATION:AB CATEGORIES:Community ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/04/2026-LIVESTREAM-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270204T200000 DTEND;TZID=America/Edmonton:20270204T233000 DTSTAMP:20260403T133150 CREATED:20240618T155624Z LAST-MODIFIED:20240618T204438Z UID:10030417-1801771200-1801783800@urbancasual.ca SUMMARY:The Rockyview Hotel - Karaoke DESCRIPTION:THE ROCKYVIEW HOTEL | ESTā€™D IN 1904 ā€“ Celebrating 120 years in Historic Downtown. \n+ Dance the night away at theĀ @texasgate.cochraneĀ ! \n+ Tuesdays ā€“ learn to line dance\, 7pm\n+ Thursdays ā€“ karaoke\, 8pm\n+ Fridays / Saturdays ā€“ all request DJ\, 10pm\n+ Sundays ā€“ All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \nĀ  \nĀ  \nĀ  \n\n\nĀ  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nĀ  \nA post shared by Urban Casual Cochrane (@urbancasual.ca) URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-karaoke/2027-02-04/ LOCATION:Rockyview Hotel CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270204T200000 DTEND;TZID=America/Edmonton:20270204T233000 DTSTAMP:20260403T133150 CREATED:20260312T154426Z LAST-MODIFIED:20260312T154426Z UID:10057258-1801771200-1801783800@urbancasual.ca SUMMARY:KARAOKE AT THE VENUE DESCRIPTION:šŸŽ¤šŸ½ Join us at The Venue this Thursday for a night of delicious food and epic karaoke! \nšŸŽ¶ Get ready to sing your heart out starting at 8pm. URL:https://urbancasual.ca/cochrane-event/karaoke-at-the-venue-2/2027-02-04/ LOCATION:VENUE SPORTSBAR AND GRILL CATEGORIES:Business,Downtown,Entertainment & Games,Karaoke,Music,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/639697893_17962041261019573_7093083653207156449_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270205T090000 DTEND;TZID=America/Edmonton:20270205T170000 DTSTAMP:20260403T133150 CREATED:20230405T002431Z LAST-MODIFIED:20230405T003023Z UID:10009464-1801818000-1801846800@urbancasual.ca SUMMARY:Open Corner at the Corner Coworking DESCRIPTION:Itā€™s Open Corner down at The Corner Coworking where you can drop in for FREE. \nHave a client meeting? Need a whiteboard to brainstorm great ideas? Video conference? Weā€™ve got you covered. \nJust show up\, grab a desk and weā€™ll do the rest! URL:https://urbancasual.ca/cochrane-event/open-corner-at-the-corner-coworking-2/2027-02-05/ LOCATION:The Corner Coworking\, 225 Railway Street E\, Cochrane CATEGORIES:Business ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2022/12/scaled_768-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270205T093000 DTEND;TZID=America/Edmonton:20270205T103000 DTSTAMP:20260403T133150 CREATED:20260223T162256Z LAST-MODIFIED:20260223T162908Z UID:10055835-1801819800-1801823400@urbancasual.ca SUMMARY:Silver Strength & Balance 55+ DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \nĀ Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement ā€” the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized ā€” not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \nĀ Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. Itā€™s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether youā€™re returning to exercise or staying consistent\, youā€™ll feel supported every step of the way. \nĀ Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if youā€™d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \nĀ What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \nĀ Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \nĀ How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \nĀ Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength ā€” all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \nĀ Can I Attend If Iā€™ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. Youā€™ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \nĀ How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2ā€“3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \nĀ What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If youā€™re ready to stay active\, build strength\, and enjoy a positiveĀ communityĀ atmosphere\, weā€™d love to have you join us. \nYour future self will thank you!Ā  URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2027-02-05/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270205T110000 DTEND;TZID=America/Edmonton:20270205T120000 DTSTAMP:20260403T133150 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055299-1801825200-1801828800@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\nšŸ‘¶šŸ’Ŗ Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting ā€” lifting\, carrying\, squatting\, reaching\, and stabilizing ā€” all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \nšŸ‘„ Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. Itā€™s perfect for all fitness levels ā€” whether youā€™re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \nšŸ‹ļø Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \nšŸ’Ŗ What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable ā€” you can modify intensity while your child participates at their own pace. \nšŸ©ŗ Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \nšŸ“ˆ How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress ā€” not perfection. \nšŸ§ø What If My Child Doesnā€™t Participate the Whole Time?\nThatā€™s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \nšŸŒŸ Can I Attend If Iā€™ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \nšŸ“… How Often Should I Attend for Best Results?\nWe recommend attending 2ā€“3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \nšŸ‘Ÿ What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf youā€™re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. šŸ’› URL:https://urbancasual.ca/cochrane-event/squats-tots/2027-02-05/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270205T190000 DTEND;TZID=America/Edmonton:20270205T220000 DTSTAMP:20260403T133150 CREATED:20260328T204426Z LAST-MODIFIED:20260328T204426Z UID:10058324-1801854000-1801864800@urbancasual.ca SUMMARY:IRISH MUSIC AT THE SHIRE PUB DESCRIPTION:The first Friday of every month \, The Shire pub welcomes the Irish club of calgary to play traditional irish music. URL:https://urbancasual.ca/cochrane-event/irish-music-at-the-shire-pub/2027-02-05/ LOCATION:The Shire Pub\, 8-57 West Aarsby Road\, Cochrane\, AB CATEGORIES:Adults Only,Entertainment & Games,Music,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/gif:https://urbancasual.ca/wp-content/uploads/2026/03/trad-irish-2.gif END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270205T220000 DTEND;TZID=America/Edmonton:20270205T233000 DTSTAMP:20260403T133150 CREATED:20240917T161425Z LAST-MODIFIED:20240917T161426Z UID:10031076-1801864800-1801870200@urbancasual.ca SUMMARY:The Rockyview Hotel - All Request DJ DESCRIPTION:THE ROCKYVIEW HOTEL | ESTā€™D IN 1904 ā€“ Celebrating 120 years in Historic Downtown. \n+ Dance the night away at theĀ @texasgate.cochraneĀ ! \n+ Tuesdays ā€“ learn to line dance\, 7pm\n+ Thursdays ā€“ karaoke\, 8pm\n+ Fridays / Saturdays ā€“ all request DJ\, 10pm +\n+ Sundays ā€“ All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \nĀ  \nĀ  \nĀ  \n\n\nĀ  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nĀ  \nA post shared by Urban Casual Cochrane (@urbancasual.ca) URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2027-02-05/ LOCATION:Rockyview Hotel CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270206T100000 DTEND;TZID=America/Edmonton:20270206T120000 DTSTAMP:20260403T133150 CREATED:20260325T181959Z LAST-MODIFIED:20260325T194758Z UID:10057949-1801908000-1801915200@urbancasual.ca SUMMARY:CHESS CLUB - FOR EVERYONE\, EVERY SATURDAY! DESCRIPTION:Chess Club at Mathnasium of Cochrane \nJoin us every Saturday from 10:00 AM ā€“ 12:00 PM for our FREE Chess Club! \nOpen to everyone in the community\, this is a welcoming space where players of all levels can learn\, practice\, and enjoy the game. \nWhether youā€™re just starting or sharpening your strategy\, come think\, play\, and grow with us ā€” at no cost URL:https://urbancasual.ca/cochrane-event/chess-club-saturdays-mathnasium/2027-02-06/ LOCATION:AB CATEGORIES:Club,Entertainment & Games,Free,Learning,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/643356409_122155676042955127_7872203943751762475_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270206T110000 DTEND;TZID=America/Edmonton:20270206T120000 DTSTAMP:20260403T133150 CREATED:20240121T193907Z LAST-MODIFIED:20240619T195906Z UID:10022723-1801911600-1801915200@urbancasual.ca SUMMARY:Let's Go Lego at the Cochrane Public Library DESCRIPTION:Join us for our all-ages Letā€™s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\nĀ  URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2027-02-06/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270206T130000 DTEND;TZID=America/Edmonton:20270206T170000 DTSTAMP:20260403T133150 CREATED:20250123T184432Z LAST-MODIFIED:20250123T184432Z UID:10044270-1801918800-1801933200@urbancasual.ca SUMMARY:Saturday Meat Draws at the Legion DESCRIPTION:Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes \nCheck out our website for other events: www.cochranelegion.ca\nFollow us on Facebook: Cochrane Legion\, Men of Vision\, Branch 15 URL:https://urbancasual.ca/cochrane-event/saturday-meat-draws-at-the-legion/2027-02-06/ LOCATION:Cochrane Legion\, 114 5th Ave\, Cochrane\, Alberta\, T4C 1A5\, Canada CATEGORIES:Community,Dance ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/01/53.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270206T180000 DTEND;TZID=America/Edmonton:20270206T210000 DTSTAMP:20260403T133150 CREATED:20241219T180111Z LAST-MODIFIED:20260312T155218Z UID:10032421-1801936800-1801947600@urbancasual.ca SUMMARY:LIVE music Saturdays at Rocky View Brewing DESCRIPTION:Ā  \nĀ  \nĀ  \nLive music Saturdays in the taproom starting at 6pm. \nĀ  \nĀ  \nĀ  \nĀ  \nĀ  \nĀ  \nĀ  URL:https://urbancasual.ca/cochrane-event/live-music-saturdays-at-rocky-view-brewing-9-15-2-2/2027-02-06/ LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB CATEGORIES:Business,Downtown,Entertainment & Games,Music,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/241712073_342240897364337_6168788210147837504_n-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270206T190000 DTEND;TZID=America/Edmonton:20270206T210000 DTSTAMP:20260403T133150 CREATED:20251015T213400Z LAST-MODIFIED:20251015T213400Z UID:10050686-1801940400-1801947600@urbancasual.ca SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony. URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2027-02-06/ LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada CATEGORIES:Entertainment & Games,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270206T220000 DTEND;TZID=America/Edmonton:20270206T233000 DTSTAMP:20260403T133150 CREATED:20240917T161425Z LAST-MODIFIED:20240917T161426Z UID:10031077-1801951200-1801956600@urbancasual.ca SUMMARY:The Rockyview Hotel - All Request DJ DESCRIPTION:THE ROCKYVIEW HOTEL | ESTā€™D IN 1904 ā€“ Celebrating 120 years in Historic Downtown. \n+ Dance the night away at theĀ @texasgate.cochraneĀ ! \n+ Tuesdays ā€“ learn to line dance\, 7pm\n+ Thursdays ā€“ karaoke\, 8pm\n+ Fridays / Saturdays ā€“ all request DJ\, 10pm +\n+ Sundays ā€“ All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \nĀ  \nĀ  \nĀ  \n\n\nĀ  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nĀ  \nA post shared by Urban Casual Cochrane (@urbancasual.ca) URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2027-02-06/ LOCATION:Rockyview Hotel CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270207T130000 DTEND;TZID=America/Edmonton:20270207T170000 DTSTAMP:20260403T133150 CREATED:20250808T234555Z LAST-MODIFIED:20250808T234555Z UID:10049954-1802005200-1802019600@urbancasual.ca SUMMARY:SUNDAY JAM AT THE LEGION DESCRIPTION:DOORS OPEN AT 1PM \nJAM STARTS AT 2PM URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-legion-3/2027-02-07/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Community,Entertainment & Games,Family Friendly,Music,OPEN MIC,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/08/528714354_122185878086544523_8264551211710086241_n-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270207T160000 DTEND;TZID=America/Edmonton:20270207T200000 DTSTAMP:20260403T133150 CREATED:20240911T005142Z LAST-MODIFIED:20240911T005142Z UID:10035820-1802016000-1802030400@urbancasual.ca SUMMARY:SUNDAY JAM AT THE VENUE DESCRIPTION:The Sunday Jam is back at the Venue starting October 6th! \nFeaturing Allen Christie. \nWINGS $10 OFF \nHAPPY HOUR 2PM TO 8PM \nĀ  \nĀ  URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-venue/2027-02-07/ LOCATION:VENUE SPORTSBAR AND GRILL CATEGORIES:Entertainment & Games,Music ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/09/inbound1307443098528191419.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270209T093000 DTEND;TZID=America/Edmonton:20270209T103000 DTSTAMP:20260403T133150 CREATED:20260223T162256Z LAST-MODIFIED:20260223T162908Z UID:10055836-1802165400-1802169000@urbancasual.ca SUMMARY:Silver Strength & Balance 55+ DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \nĀ Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement ā€” the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized ā€” not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \nĀ Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. Itā€™s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether youā€™re returning to exercise or staying consistent\, youā€™ll feel supported every step of the way. \nĀ Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if youā€™d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \nĀ What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \nĀ Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \nĀ How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \nĀ Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength ā€” all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \nĀ Can I Attend If Iā€™ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. Youā€™ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \nĀ How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2ā€“3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \nĀ What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If youā€™re ready to stay active\, build strength\, and enjoy a positiveĀ communityĀ atmosphere\, weā€™d love to have you join us. \nYour future self will thank you!Ā  URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2027-02-09/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270209T110000 DTEND;TZID=America/Edmonton:20270209T120000 DTSTAMP:20260403T133150 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055300-1802170800-1802174400@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\nšŸ‘¶šŸ’Ŗ Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting ā€” lifting\, carrying\, squatting\, reaching\, and stabilizing ā€” all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \nšŸ‘„ Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. Itā€™s perfect for all fitness levels ā€” whether youā€™re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \nšŸ‹ļø Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \nšŸ’Ŗ What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable ā€” you can modify intensity while your child participates at their own pace. \nšŸ©ŗ Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \nšŸ“ˆ How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress ā€” not perfection. \nšŸ§ø What If My Child Doesnā€™t Participate the Whole Time?\nThatā€™s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \nšŸŒŸ Can I Attend If Iā€™ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \nšŸ“… How Often Should I Attend for Best Results?\nWe recommend attending 2ā€“3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \nšŸ‘Ÿ What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf youā€™re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. šŸ’› URL:https://urbancasual.ca/cochrane-event/squats-tots/2027-02-09/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270209T190000 DTEND;TZID=America/Edmonton:20270209T210000 DTSTAMP:20260403T133150 CREATED:20240618T152427Z LAST-MODIFIED:20240619T174110Z UID:10028854-1802199600-1802206800@urbancasual.ca SUMMARY:Rockyview Hotel - Learn to line dance DESCRIPTION:THE ROCKYVIEW HOTEL | ESTā€™D IN 1904 ā€“ Celebrating 120 years in Historic Downtown. \n+ Dance the night away at theĀ @texasgate.cochraneĀ ! \n+ Tuesdays ā€“ learn to line dance\, 7pm\n+ Thursdays ā€“ karaoke\, 8pm\n+ Fridays / Saturdays ā€“ all request DJ\, 10pm\n+ Sundays ā€“ All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \nĀ  \n\n\nĀ  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nĀ  \nA post shared by Urban Casual Cochrane (@urbancasual.ca) URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2027-02-09/ LOCATION:Rockyview Hotel CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270209T190000 DTEND;TZID=America/Edmonton:20270209T220000 DTSTAMP:20260403T133150 CREATED:20260329T005646Z LAST-MODIFIED:20260329T005959Z UID:10058421-1802199600-1802210400@urbancasual.ca SUMMARY:OPEN MIC / OPEN JAM AT THE SHIRE PUB DESCRIPTION:Every Tuesday we have a Jam/Open Mic night for all . \nNo matter what instrument or type of music you play\, come on down. URL:https://urbancasual.ca/cochrane-event/open-mic-open-jam-at-the-shire-pub/2027-02-09/ LOCATION:The Shire Pub\, 8-57 West Aarsby Road\, Cochrane\, AB CATEGORIES:Adults Only,Entertainment & Games,Music,OPEN MIC,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/03/432615705_386171574189780_2391788280087978784_n-768x614-1.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270210T160000 DTEND;TZID=America/Edmonton:20270210T220000 DTSTAMP:20260403T133150 CREATED:20260311T161917Z LAST-MODIFIED:20260311T161929Z UID:10056735-1802275200-1802296800@urbancasual.ca SUMMARY:Wings Night at MR MIKES DESCRIPTION:Wing Wednesday gets seriously saucyā€¦Come down to Mr Mikes Cochrane and dive in wings first to a plate of hot and delicious wings for $10 from 4pm- close! URL:https://urbancasual.ca/cochrane-event/wings-night-at-mr-mikes/2027-02-10/ LOCATION:Mr. Mikeā€™s Steakhouse CATEGORIES:Business,Family Friendly,Food,Pub/Bar Event,Restaurant ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/649881287_18331633033168933_61308077822206636_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20270210T163000 DTEND;TZID=America/Edmonton:20270210T193000 DTSTAMP:20260403T133150 CREATED:20260304T000609Z LAST-MODIFIED:20260304T000609Z UID:10056357-1802277000-1802287800@urbancasual.ca SUMMARY:Wing Wednesdays at The Legion DESCRIPTION:$8.75 per order \n4:30pm to 7:30pm \nĀ  \n*********** \nTAKE OUT $11.75 URL:https://urbancasual.ca/cochrane-event/wing-wednesdays-at-the-legion/2027-02-10/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Family Friendly,Food,Legion,Pub/Bar Event ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2023/11/641426488_122211457496544523_2350288989248374889_n.jpg END:VEVENT END:VCALENDAR