Urbancasual.ca

Open Corner at the Corner Coworking
2026-05-01 09:00 - 17:00 (America/Edmonton) | The Corner Coworking, 225 Railway Street E, Cochrane
It’s Open Corner down at The Corner Coworking where you can drop in for FREE.
Have a client meeting? Need a whiteboard to brainstorm great ideas? Video conference? We’ve got you covered.
Just show up, grab a desk and we’ll do the rest!

Silver Strength & Balance 55+
2026-05-01 09:30 - 10:30 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Boost strength, balance & confidence in a fun, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities!
Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs, carrying groceries, getting up from a chair, and maintaining steady balance. When you attend, you can expect: A friendly, supportive environment Clear, easy-to-follow instruction Safe, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up, strength and balance exercises, mobility work, and a calming stretch to finish.
Who Is This Class For? This class is designed for adults aged 55 and older, regardless of fitness level. It’s perfect for beginners, active seniors, and anyone looking to improve strength, balance, and overall wellness. Whether you’re returning to exercise or staying consistent, you’ll feel supported every step of the way.
Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself, comfortable clothes, and a water bottle.
What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable, so you can move confidently at your own level.
Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options, reduced range of motion alternatives, and balance support as needed. Our focus is on safe, effective movements that improve strength, stability, and mobility. If you have specific medical concerns, we always recommend checking with your healthcare provider before starting any new fitness program.
How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable, meaning you can work at your own pace while still feeling appropriately challenged and supported.
Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination, posture, stability, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking, standing, and carrying items after consistent attendance.
Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance, encouragement, and modifications to help you feel successful from day one.
How Often Should I Attend for Best Results? For optimal results, we recommend attending 2–3 sessions per week. Consistency helps improve strength, balance, mobility, and overall health over time. Even once per week is a great start!
What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active, build strength, and enjoy a positive community atmosphere, we’d love to have you join us.
Your future self will thank you!

Squats & Tots
2026-05-01 11:00 - 12:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.
👶💪 Squats & Tots
Squats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.
Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.
When you attend, you can expect:
A welcoming, judgment-free environment
Parent-and-child interactive exercises
Safe, coach-led instruction
Play-based movement for toddlers
A workout that challenges you and entertains them
Smiles, laughter, and connection
Each class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.
👥 Who Is This Class For?
Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise, or already active.
Children typically range from pre-walking age through preschool, but all little personalities are welcome!
🏋️ Do I Need Any Equipment?
No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.
💪 What Types of Exercises Will We Do?
Classes may include:
Squats (with or without holding your little one)
Lunges and step variations
Core strengthening exercises
Partner carries and lifts
Balance and stability movements
Play-based cardio bursts
Stretching and mobility work
Every movement is adaptable — you can modify intensity while your child participates at their own pace.
🩺 Is This Class Safe for Returning Parents?
Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.
📈 How Fit Do I Need to Be to Join?
No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.
🧸 What If My Child Doesn’t Participate the Whole Time?
That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.
🌟 Can I Attend If I’ve Never Exercised Before?
Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.
📅 How Often Should I Attend for Best Results?
We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.
👟 What Should I Wear?
Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.
If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛

CAST at The Common Works in Cochrane
2026-05-01 16:00 - 20:00, 2026-05-02 12:00 - 17:00 | AB
We’re pleased to share that The Common Works is a Community Sponsor for CAST 2026, the Calgary Artists Studio Tour!

CAST is a self guided art weekend that invites the public to explore artists’ studios across Calgary and surrounding areas, meet artists in person, learn about their creative process, and purchase original work directly from them.

This year, a wonderful group of Cochrane and area artists has chosen the Makespace at The Common Works as their temporary studio for the weekend. We are especially proud to see such a strong number of Cochrane artists participating this year. This is sure to be a stop on the tour not to be missed.

We’ll be opening our doors to art lovers, collectors, and visitors to come meet the artists, experience their work up close, and be part of this vibrant celebration of local art.

Join us May 1 to 3, 2026
Friday 4 PM to 8 PMSaturday 12 PM to 5 PMSunday 12 PM to 5 PM

FRIDAY BBQ'S AT THE LEGION
2026-05-01 17:30 - 19:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners?
Well now you do!
We usually serve up hamburgers, hot dogs and steak, PLUS we often have live entertainment to enjoy.

TAKE A BOW PRESENTS NOISES OFF
2026-05-01 19:00 - 21:00, 2026-05-02 18:00 - 20:00 | The Cochrane Ranchehouse, 1 Ranchehouse Road, Cochrane, Alberta
Come see Noises Off! like you’ve never seen it before May 1-3 and May 8-10 at the Cochrane Ranchehouse.

Tickets are available now at the link below or at the door to the show.

https://www.showpass.com/noises-off-by-michael-frayn/

FRIDAY MAY 1 – 7PM
SATURDAY MAY 2 – 6PM
SUNDAY MAY 3 – 2PM

FRIDAY MAY 8 – 7PM
SATURDAY MAY 9 – 6PM
SUNDAY MAY 10 – 2PM

IRISH MUSIC AT THE SHIRE PUB
2026-05-01 19:00 - 22:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
The first Friday of every month , The Shire pub welcomes the Irish club of calgary to play traditional irish music.

The Rockyview Hotel - All Request DJ
2026-05-01 22:00 - 23:30, 2026-05-02 22:00 - 23:30 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm +
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

View this post on Instagram

A post shared by Urban Casual Cochrane (@urbancasual.ca)

SILENT BOOK CLUB - FOUND
2026-05-02 08:45 - 11:00 | Found Book Shop, 206 1st Street W, Cochrane, AB
**New start time**
Welcome to the Silent Book Club – Cochrane Edition. If you haven’t been to Found before they have a small cafe with drinks and bakery items for purchase.
Please bring a book to enjoy! Here’s how the event will go:
8:45-9:15am – Arrive, order drinks/food, share what you’re reading
9:15-10:15am – Quiet reading hour
10:15-11:45am – Optional socializing, or just keep reading
Please email sbccochrane@gmail.com with any questions
More information of Silent Book Club can be found here: https://silentbook.club/

Leah's Marketplace - 16th Annual Garage Sale & Market for Big Hill Haven
2026-05-02 09:00 - 16:00 | The Lions Event Centre, 109 5th Avenue, Cochrane, Alberta, Canada
Are you ready for Cochrane’s BIGGEST Garage Sale at Leah’s Marketplace!?

Leah Real Estate Group has partnered with the Cochrane Lions Club and Hyperion Moving Systems to bring you the 16th Annual Garage Sale & Market in support of our local emergency shelter, Big Hill Haven!

Every year, we accept item donations from the community, and 100% of the sale proceeds are donated to Big Hill Haven, last year we raised over $6,000!

For item donations, we will be accepting donations for TWO DAYS ONLY at Cochrane Lions Event Centre, on April 30th & May 1st from 8am-8pm.

If you have been doing some spring cleaning and looking to get rid of stuff, this is your perfect opportunity!

Some restrictions to item donations apply, including but not limited to:clothingbookstiresmattresses and bed framescomputers, printers, and computer accessoriescar seatsliquids
Items must be in clean, usable condition, and we reserve the right to refuse donations at the time of drop off.

The Garage Sale accepts CASH or SQUARE PAYMENT.

Don’t forget to visit the upstairs market! You will have the chance to check out and support a variety of our local small businesses.

Stay tuned for further announcements about what else we have in store for our favourite event of the year!!

CHESS CLUB - FOR EVERYONE, EVERY SATURDAY!
2026-05-02 10:00 - 12:00 | AB
Chess Club at Mathnasium of Cochrane
Join us every Saturday from 10:00 AM – 12:00 PM for our FREE Chess Club!
Open to everyone in the community, this is a welcoming space where players of all levels can learn, practice, and enjoy the game.
Whether you’re just starting or sharpening your strategy, come think, play, and grow with us — at no cost

The Cochrane Community Clean-Up
2026-05-02 10:00 - 13:00 | AB
The Cochrane Community Clean Up is back this spring, inviting residents to come together and help keep local parks, pathways and green spaces clean. The family-friendly event takes place Saturday, May 2, from 10 a.m. to 1 p.m., and everyone is welcome to participate.
Volunteers can pick up supplies at designated pick-up/drop-off locations across Cochrane. Each site will have garbage bags and a clearly marked drop-off area for collected litter. Participants are encouraged to bring their own gloves and any additional tools they may need. Once the clean-up is complete, the Town of Cochrane’s Parks and Open Spaces team will collect and dispose of the waste.
“To help us plan and ensure we have enough supplies, we encourage community groups and organizations to register in advance with their group size and preferred clean-up site,” said Carly Davies, Manager, Parks & Recreation Services. “It’s a simple way to make a visible difference in our community a great way to spend time together outdoors.”
Community groups that register will also be eligible for a participation prize. The group that collects the most bags per person will win a free block party trailer booking and a $200 grocery gift card.
Register your group today at cochrane.ca/community-clean-up and help make a lasting impact in our community. Together, we can achieve remarkable results.

Chamber of Commerce Trade Show 2026
2026-05-02 10:00 - 16:00 | Spray Lake Sawmill Family Sports Centre, 800 Griffin Road, Cochrane, AB
Save the date and join us May 2nd & 3rd from 10am to 4pm at the SLC Centre for the largest event of the year!
With over 100+ vendors, a Kids Fun Zone, fashion show, live entertainment, and daily prizes, there’s something for everyone!
🎟 Admission
Kids 12 & Under: FREE 13 & Up: $3/day
Bring the whole family and enjoy the best Cochrane has to offer!

67TH ANNUAL COCHRANE ART CLUB FINE ART - SHOW AND SALE
2026-05-02 10:00 - 16:00 | Cochrane Ranchehouse, 101 Ranchehouse Road, Cochrane, Alberta
67th Annual Cochrane Art Club Fine Art Show and Sale
30 plus artist, all members of the Cochrane Art Club
All original artwork, in a wide range of styles, media and subject matter, beautifully framed to showcase the art.
over 250 beautiful pieces and a chance to win an original artpiece by entering the draw.
Also, participate by entering your submission for the people’s choice award.
FREE ADMISSION

MAY 2 & 3 – 10 TO 4

Hand Made Pottery Market at Saffron Studio
2026-05-02 10:00 - 16:00 | Saffron Pottery Studios
Each year our group of pottery studio members hosts a market just before Mothers’ Day to sell beautiful pottery, handmade right in the heart of Cochrane!
Come on down to check out what we’ve made and find your perfect gifts for Mothers’ Day.. or for yourself!

CAHS Spring Book & Bake Sale
2026-05-02 10:00 - 16:00 | AB
Clear some space on your shelves… and your plate!

Join us for the CAHS Spring Book & Bake Sale

May 2 & 3
10 AM – 4 PM

Stock up on great reads and delicious treats
all while supporting animals in need.

Proudly sponsored by @cochranepetvalu & Pascal’s Patisserie – Fine French Pastries You Bake – Cochrane, AB s Pâtisserie

SPRING POTTERY MARKET
2026-05-02 10:00 - 16:00 | Saffron Pottery Studios
Pottery sales this big only come around twice a year! Join us on May 2nd to see hand made pottery, jewelry and art from 20+ artists – just in time for Mothers Day!

Let's Go Lego at the Cochrane Public Library
2026-05-02 11:00 - 12:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Join us for our all-ages Let’s Go Lego drop-in, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild!
We play on Saturdays between 11:00am and 12:00pm.

Touch a Truck
2026-05-02 13:00 - 15:00 | AB
TOUCH A TRUCK IS BACK

Join us on May 2 from 1:00 PM – 3:00 PM for an afternoon of fun the whole family will love!

We’ve got lots planned for the kids:
Pop-a-balloon prizes
Hot Sauce Raffle
Coloring Contest

Plus, the Cochrane Fire Department will be there with their trucks — a fan favourite every year

And keep an eye out… there might be a few extra surprises (and prizes ) throughout the day!

Come check it all out, enjoy the activities, and spend some time with the community — we can’t wait to see you there!

#CochraneAB #TouchATruck #FamilyFun #CommunityEvent #FirehouseSubs

Saturday Meat Draws at the Legion
2026-05-02 13:00 - 17:00 | Cochrane Legion, 114 5th Ave, Cochrane, Alberta, T4C 1A5, Canada
Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes
Check out our website for other events: www.cochranelegion.ca
Follow us on Facebook: Cochrane Legion, Men of Vision, Branch 15

Drop In Shuffleboard at The Legion (Saturdays)
2026-05-02 14:00 - 16:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

LIVE music Saturdays at Rocky View Brewing
2026-05-02 18:00 - 21:00 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Live music Saturdays in the taproom starting at 6pm.

Alchemy Singing Bowls SoundBath at the White Owl Dome
2026-05-02 19:00 - 21:00 | 272240 Grand Valley Rd, Cochrane, Alberta, Canada
Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane.
Enjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.

LIVE MUSIC AT THE TEXAS GATE
2026-05-02 20:30 - 23:30 | The Texas Gate, 304 1st Street, Cochrane, Alberta, Canada
PowerHouze Band

Joyride

Breaking The Fall

High 5yyc

Silly Wrabbit

Don’t delay a call today and reserve your table at The Texas Gate

403-932-6666

Live Music at The Venue Sportsbar and Grill
2026-05-02 21:00 - 2026-05-03 01:30 | VENUE SPORTSBAR AND GRILL
COCHRANE — THIS IS YOUR MONTH LIVE MUSIC EVERY SATURDAY @ THE VENUE No excuses. No cover. Just energy. LINEUP YOU DON’T WANT TO MISS: May 2 – The Henchmen Luke DauphinaisCountry • Rock • Pop hits you actually know May 9 – Envy Envy BandHigh-energy Pop • Rock • Classic Rock May 16 – Medlerz @medlerzClassic Metal • Rock legends (Zeppelin, Ozzy, Sabbath vibes) May 23 – Rocky Mountain Maniacs @rocky mountain maniacsTop covers + original bangers May 30 – Wildcard Wildcard Band YYCClassic Rock • Pop • R&B • Country favorites SHOWS START AT 9 PM NO COVER ALL MONTH Cold drinks. Best food in Cochrane. Packed dance floor. The only place you should be on Saturdays. Tag your crew NOW Save this post so you don’t forget Walk in early — best tables go FAST Stay late — that’s when it gets wild Which band are you coming for? Comment below.

Mental Health Awareness Week
2026-05-03 - 2026-05-10 | AB
Cochrane residents are invited to connect, recharge, and take part in Mental Health Week from May 3 to 9, 2026, with a week of free community events, resources, and activities focused on mental well-being and belonging.
Led by Cochrane Family and Community Support Services (FCSS) alongside local partners, the initiative aims to reduce stigma, spark meaningful conversations, and help people build practical skills to support their mental health.

2nd Anniversary Celebration at Cheshire Farm
2026-05-03 10:00 - 15:00 | AB
Join Us for Cheshire Farm’s 2nd Anniversary Spring Market!
We’re celebrating two wonderful years at Cheshire Farm with a Spring Market full of amazing local vendors, family fun, and of course—our beloved rare breed farm animals!

What to Expect:• Browse and shop from a variety of local small businesses• Explore the farm and meet our rare breeds• Family-friendly activities including seed planting, colouring stations, and games• Take in the stunning foothills views while enjoying delicious bites from onsite food options

Handled Horse Rides:Available 11AM–1PM only(Additional cost applies)

Admission:• $3 per person• Kiddos not yet walking enter free

Come celebrate with us, support local vendors, and enjoy a fun-filled day on the farm. We can’t wait to see you there!
