Urbancasual.ca

Wing Night at The Taproom
2026-04-29 17:00 - 20:30 (America/Edmonton) | Rocky View Taproom, 420 1st Street, Cochrane, AB
Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings!
We have a variety of flavours from you to choose from. You won’t wanna miss it!

Wing Wednesdays at The Legion
2026-04-29 16:30 - 19:30 | The Legion, 114 Fifth Ave, Cochrane, Canada
$8.75 per order
4:30pm to 7:30pm

***********
TAKE OUT $11.75

Wings Night at MR MIKES
2026-04-29 16:00 - 22:00 | Mr. Mike’s Steakhouse
Wing Wednesday gets seriously saucy…Come down to Mr Mikes Cochrane and dive in wings first to a plate of hot and delicious wings for $10 from 4pm- close!

Curtain Call Puppeteers
2026-04-29 15:45 - 16:30 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
If you love theatre and puppets, then we have the class for you! Join our puppetry group and learn how to mime your puppet to songs, show expression with your puppet, and read a script and project your own voice for your puppet.
The last class will be a puppet show with songs and skits put on for your family and friends.
Come and bring our puppets to life! Ages 7-12
*Registration open Saturday March 28th at 10:30am.

Jam Night at The Shire Pub
2026-04-28 19:00 - 22:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
Every Tuesday we have a Jam/Open Mic night for all . No matter what instrument or type of music you play, come on down,

Rockyview Hotel - Learn to line dance
2026-04-28 19:00 - 21:00 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Start Up Cochrane
2026-04-28 19:00 - 21:00 | The Corner Coworking, 225 Railway Street E, Cochrane
WHEN: Join us on the FOURTH Tuesday night of each month, 7 PM – 9 PM at The Corner Coworking on Railway Street E in Cochrane, AB.

NOTE: EACH MONTH WE WILL UPDATE IF THERE WILL BE A TOPIC OR PRESENTER.

COST: Free

What can I do? How do I get involved?

For these events to be a success, and to grow the local #startup community, we need entrepreneurs at all stages of the startup & launch phases.

-Got a new idea?
-Have a concept you are curious about?
-Ready to pitch for funding?
-Looking to grow an existing business?
PLUS
-Have you launched a new business already?
-Are you an investor?
-Been involved in startups before? (Successful & less successful)
-Just plain curious?

Drop In Shuffleboard at The Legion (Tuesdays)
2026-04-28 16:00 - 18:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Community Lunch
2026-04-28 12:00 - 13:00 | Cochrane United Church, 128 1st Street, Cochrane, Alberta
Our weekly, free Community Lunch is back! 😀🎉🍲
Join us 12-1pm, every Tuesday for a hearty, freshly-made bowl of soup…and more!
Come for the food, stay for the community, here at St. Andrew’s United Church.

Squats & Tots
2026-04-28 11:00 - 12:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.
👶💪 Squats & Tots
Squats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.
Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.
When you attend, you can expect:
A welcoming, judgment-free environment
Parent-and-child interactive exercises
Safe, coach-led instruction
Play-based movement for toddlers
A workout that challenges you and entertains them
Smiles, laughter, and connection
Each class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.
👥 Who Is This Class For?
Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise, or already active.
Children typically range from pre-walking age through preschool, but all little personalities are welcome!
🏋️ Do I Need Any Equipment?
No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.
💪 What Types of Exercises Will We Do?
Classes may include:
Squats (with or without holding your little one)
Lunges and step variations
Core strengthening exercises
Partner carries and lifts
Balance and stability movements
Play-based cardio bursts
Stretching and mobility work
Every movement is adaptable — you can modify intensity while your child participates at their own pace.
🩺 Is This Class Safe for Returning Parents?
Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.
📈 How Fit Do I Need to Be to Join?
No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.
🧸 What If My Child Doesn’t Participate the Whole Time?
That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.
🌟 Can I Attend If I’ve Never Exercised Before?
Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.
📅 How Often Should I Attend for Best Results?
We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.
👟 What Should I Wear?
Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.
If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛

Mini Mustang Music
2026-04-28 10:30 - 23:30 | Heartland Music & Wellness, 100 Paint Horse Drive, Cochrane, AB, T4C 0X1, Canada
Get ready to jam out at Mini Mustang Music — an exciting in-person event where little ones and their parents can connect, make music, and exercise their quickly developing brains!
There will be active music making, time to connect, snacks, and a supportive home atmosphere for real relationships to be formed.
This group is run by Laura MacLeod, a Certified Music Therapist and Counselling Therapist.
This service is covered by most benefit providers under counselling therapy. $25/class.
Option to pay for full month in advance. Receipt will be sent once you reserve your spot on Eventbrite.

Silver Strength & Balance 55+
2026-04-28 09:30 - 10:30 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Boost strength, balance & confidence in a fun, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities!
Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs, carrying groceries, getting up from a chair, and maintaining steady balance. When you attend, you can expect: A friendly, supportive environment Clear, easy-to-follow instruction Safe, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up, strength and balance exercises, mobility work, and a calming stretch to finish.
Who Is This Class For? This class is designed for adults aged 55 and older, regardless of fitness level. It’s perfect for beginners, active seniors, and anyone looking to improve strength, balance, and overall wellness. Whether you’re returning to exercise or staying consistent, you’ll feel supported every step of the way.
Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself, comfortable clothes, and a water bottle.
What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable, so you can move confidently at your own level.
Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options, reduced range of motion alternatives, and balance support as needed. Our focus is on safe, effective movements that improve strength, stability, and mobility. If you have specific medical concerns, we always recommend checking with your healthcare provider before starting any new fitness program.
How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable, meaning you can work at your own pace while still feeling appropriately challenged and supported.
Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination, posture, stability, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking, standing, and carrying items after consistent attendance.
Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance, encouragement, and modifications to help you feel successful from day one.
How Often Should I Attend for Best Results? For optimal results, we recommend attending 2–3 sessions per week. Consistency helps improve strength, balance, mobility, and overall health over time. Even once per week is a great start!
What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active, build strength, and enjoy a positive community atmosphere, we’d love to have you join us.
Your future self will thank you!

EUCHRE NIGHT AT THE LEGION (DROP IN)
2026-04-27 19:00 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Cochrane Sings Practice
2026-04-27 19:00 - 21:00 | All Saints Anglican Church, 404 Fourth Ave N, Cochrane, Alberta
Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join, look no further, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!!
Mondays from 7:00-9:00pm
At the All Saints Anglican Church at 404-4th Ave
www. cochranesings.com for more info!

SUNDAY JAM AT THE VENUE
2026-04-26 16:00 - 20:00 | VENUE SPORTSBAR AND GRILL
The Sunday Jam is back at the Venue starting October 6th!
Featuring Allen Christie.
WINGS $10 OFF
HAPPY HOUR 2PM TO 8PM

Cochrane & Area Gardening Expo
2026-04-26 11:00 - 15:00 | The Lions Event Centre, 109 5th Avenue, Cochrane, Alberta, Canada
The Cochrane & Area Gardening Expo (CAGE2026) is gearing up.
The date, time, and location are:
Sunday, April 26 – 11:00am – 3:00pm at the Cochrane Lions Event Centre, Cochrane
This will be its 3rd year of operation. Please save the date. Additionally, if you or someone you know might be interested in being a vendor they can reach out to us at: cage@cochraneenvironment.org or follow the link below to the online registration form.
Vendor Registration Link: https://forms.gle/8e67FXSGTPkqRTYu5

Foothills Art Club Annual Spring Art Show & Sale 2026
2026-04-26 10:00 - 16:00, 2026-04-25 10:00 - 16:00 | The Common Works, 185 First Street East, Cochrane, Alberta, Canada
The Foothills Art Club will present its Annual Spring Show & Sale on Saturday, April 25 and Sunday, April 26 at The Common Works, 185 First Street East, Cochrane.
The show runs from 10:00 a.m. to 4:00 p.m.
Admission is free. Free Draw for an original painting.
This year’s show also features artwork from talented students of Cochrane High School, highlighting the next generation of local artists.

SLR Wellness Expo - Spring 2026
2026-04-26 10:00 - 16:00, 2026-04-25 10:00 - 16:00 | Cochrane Ranchehouse, 101 Ranchehouse Road, Cochrane, Alberta
Experience the Ultimate Wellness Market!
📅 Dates & Times: April 25 + 26th 10am – 4pm
📍 Location:The Cochrane RancheHouse
101 Ranchehouse Rd, Cochrane, AB
🎟️ Free Admission | All Ages Welcome
Hosted by Self Love Renovation Step into a world where mind, body, and spirit unite. Support local. Nourish your spirit. Awaken your soul.
This isn’t just a market — it’s an energetic experience designed to uplift, inspire, and connect you to the beauty of conscious living.
Are you ready to nourish your mind, body, and soul while supporting local wellness brands?
Join us for a transformative two-day experience where healing energy, holistic living, and community connection come together.
Your Gateway to Higher Consciousness
Step into your highest vibration at the SLR Wellness Expo — your gateway to healing, connection, and transformation.
Awaken. Align. Ascend.
Discover crystals, energy healers, holistic brands, and intuitive sessions — all in one magical space.
Whether you’re deep in your spiritual practice or just beginning to explore, this event will awaken something within you. Connect with like-minded souls and local healers who will uplift your path.
What Awaits You:
Empowering Mini Sessions – Immerse yourself in sound baths, flow yoga, drumming and aura cleansing.
Experience mini sessions in energy healing, manifestation, astrology, and intuitive readings.
Sacred Shopping – Discover crystals, oracle decks, herbal remedies, self-care essentials, and handcrafted treasures from local artisans.
Healing Experiences – Experience sound baths, Reiki, aura cleansing, and other transformative modalities that help realign your energy and restore harmony.
Community Connection – Meet like-minded souls, energy workers, and holistic experts who share your journey of growth and self-love.
This is heart-led and intenrion event holds space for guest to experience activation of energy, awareness, and self-renewal.
Come experience the magic, raise your vibration, and connect with the healing energy of the SLR Collective.

The Rockyview Hotel - All Request DJ
2026-04-25 22:00 - 23:30, 2026-04-24 22:00 - 23:30 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm +
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Alchemy Singing Bowls SoundBath at the White Owl Dome
2026-04-25 19:00 - 21:00 | 272240 Grand Valley Rd, Cochrane, Alberta, Canada
Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane.
Enjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.

Adult (18+) Co-ed Dodgeball
2026-04-25 18:30 - 20:00 | Spray Lake Sawmill Family Sports Centre, 800 Griffin Road, Cochrane, AB
Adult (18+) co-ed dodgeball is looking for new players! Register for a night and give it a try. We play casual, for fun, and beginners are welcome.
We play Saturday nights out of the SLS Centre from 6:30-8:00pm.
Sign up using this SLS link:
https://anc.ca.apm.activecommunities.com/slsc/daycare/program/63?onlineSiteId=0&from_original_cui=true&online=true

LIVE music Saturdays at Rocky View Brewing
2026-04-25 18:00 - 21:00 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Live music Saturdays in the taproom starting at 6pm.

Drop In Shuffleboard at The Legion (Saturdays)
2026-04-25 14:00 - 16:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Saturday Meat Draws at the Legion
2026-04-25 13:00 - 17:00 | Cochrane Legion, 114 5th Ave, Cochrane, Alberta, T4C 1A5, Canada
Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes
Check out our website for other events: www.cochranelegion.ca
Follow us on Facebook: Cochrane Legion, Men of Vision, Branch 15

Let's Go Lego at the Cochrane Public Library
2026-04-25 11:00 - 12:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Join us for our all-ages Let’s Go Lego drop-in, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild!
We play on Saturdays between 11:00am and 12:00pm.

Cochrane Spring Farmers Market
2026-04-25 09:00 - 14:00 | Spray Lake Sawmill Family Sports Centre, 800 Griffin Road, Cochrane, AB
Cochrane SPRING Farmers’ Market – FIVE Days Only!
| February 28 | March 14 | March 28 | April 11 | April 25 | Saturdays – 9am to 2pm | SLS Centre – Indoors

Are you missing the Farmers’ Market? The Spring Markets are what you need to satisfy your market craving. These markets may be smaller, but they are packed with a variety of products and vendors – farmers & growers, food artisans, bakers & makers, craft beverages, sweet treats & more… A great way to shop & support local vendors while we wait for opening day at the summer market.

Markets are scheduled every second Saturday through March and April. The first THREE markets are located in the Main Entrance Atrium – AND – the final TWO markets will be ‘SUPER-SIZED’ Spring Markets located in the Curling Club at the SLS Centre.

Visit our Website for Market info and Vendor gallery: https://bit.ly/CFMspring

Receive weekly vendor lists, market highlights and updates delivered directly to your inbox by signing up for our e-news: http://eepurl.com/hPCVnj

Watch for Updates on Event Page:
https://www.facebook.com/events/1622063595464736/1622063612131401/

Friday Night Dinner at The Legion
2026-04-24 16:30 - 19:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners?
Well now you do!
We usually serve up hamburgers, hot dogs and steak, PLUS we often have live entertainment to enjoy.
