Urbancasual.ca

Drop In Shuffleboard at The Legion (Tuesdays)
2026-07-14 16:00 - 18:00, 2026-07-07 16:00 - 18:00 (America/Edmonton) | The Legion, 114 Fifth Ave, Cochrane, Canada

Squats & Tots
2026-07-14 11:00 - 12:00, 2026-07-10 11:00 - 12:00, 2026-07-07 11:00 - 12:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.
👶💪 Squats & Tots
Squats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.
Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.
When you attend, you can expect:
A welcoming, judgment-free environment
Parent-and-child interactive exercises
Safe, coach-led instruction
Play-based movement for toddlers
A workout that challenges you and entertains them
Smiles, laughter, and connection
Each class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.
👥 Who Is This Class For?
Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise, or already active.
Children typically range from pre-walking age through preschool, but all little personalities are welcome!
🏋️ Do I Need Any Equipment?
No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.
💪 What Types of Exercises Will We Do?
Classes may include:
Squats (with or without holding your little one)
Lunges and step variations
Core strengthening exercises
Partner carries and lifts
Balance and stability movements
Play-based cardio bursts
Stretching and mobility work
Every movement is adaptable — you can modify intensity while your child participates at their own pace.
🩺 Is This Class Safe for Returning Parents?
Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.
📈 How Fit Do I Need to Be to Join?
No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.
🧸 What If My Child Doesn’t Participate the Whole Time?
That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.
🌟 Can I Attend If I’ve Never Exercised Before?
Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.
📅 How Often Should I Attend for Best Results?
We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.
👟 What Should I Wear?
Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.
If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛

Silver Strength & Balance 55+
2026-07-14 09:30 - 10:30, 2026-07-10 09:30 - 10:30 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Boost strength, balance & confidence in a fun, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities!
Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs, carrying groceries, getting up from a chair, and maintaining steady balance. When you attend, you can expect: A friendly, supportive environment Clear, easy-to-follow instruction Safe, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up, strength and balance exercises, mobility work, and a calming stretch to finish.
Who Is This Class For? This class is designed for adults aged 55 and older, regardless of fitness level. It’s perfect for beginners, active seniors, and anyone looking to improve strength, balance, and overall wellness. Whether you’re returning to exercise or staying consistent, you’ll feel supported every step of the way.
Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself, comfortable clothes, and a water bottle.
What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable, so you can move confidently at your own level.
Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options, reduced range of motion alternatives, and balance support as needed. Our focus is on safe, effective movements that improve strength, stability, and mobility. If you have specific medical concerns, we always recommend checking with your healthcare provider before starting any new fitness program.
How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable, meaning you can work at your own pace while still feeling appropriately challenged and supported.
Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination, posture, stability, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking, standing, and carrying items after consistent attendance.
Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance, encouragement, and modifications to help you feel successful from day one.
How Often Should I Attend for Best Results? For optimal results, we recommend attending 2–3 sessions per week. Consistency helps improve strength, balance, mobility, and overall health over time. Even once per week is a great start!
What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active, build strength, and enjoy a positive community atmosphere, we’d love to have you join us.
Your future self will thank you!

EUCHRE NIGHT AT THE LEGION (DROP IN)
2026-07-13 19:00 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

SUNDAY JAM AT THE VENUE
2026-07-12 16:00 - 20:00 | VENUE SPORTSBAR AND GRILL
The Sunday Jam is back at the Venue starting October 6th!
Featuring Allen Christie.
WINGS $10 OFF
HAPPY HOUR 2PM TO 8PM

SUNDAY JAM AT THE LEGION
2026-07-12 13:00 - 17:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
DOORS OPEN AT 1PM
JAM STARTS AT 2PM

The Rockyview Hotel - All Request DJ
2026-07-11 22:00 - 23:30, 2026-07-10 22:00 - 23:30 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm +
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Alchemy Singing Bowls SoundBath at the White Owl Dome
2026-07-11 19:00 - 21:00 | 272240 Grand Valley Rd, Cochrane, Alberta, Canada
Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane.
Enjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.

LIVE music Saturdays at Rocky View Brewing
2026-07-11 18:00 - 21:00 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Live music Saturdays in the taproom starting at 6pm.

Drop In Shuffleboard at The Legion (Saturdays)
2026-07-11 14:00 - 16:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Saturday Meat Draws at the Legion
2026-07-11 13:00 - 17:00 | Cochrane Legion, 114 5th Ave, Cochrane, Alberta, T4C 1A5, Canada
Come out and try your luck at winning one or more of our 16 weekly food and/or gift card prizes
Check out our website for other events: www.cochranelegion.ca
Follow us on Facebook: Cochrane Legion, Men of Vision, Branch 15

Let's Go Lego at the Cochrane Public Library
2026-07-11 11:00 - 12:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Join us for our all-ages Let’s Go Lego drop-in, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild!
We play on Saturdays between 11:00am and 12:00pm.

Friday Night Dinner at The Legion
2026-07-10 16:30 - 19:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners?
Well now you do!
We usually serve up hamburgers, hot dogs and steak, PLUS we often have live entertainment to enjoy.

The Rockyview Hotel - Karaoke
2026-07-09 20:00 - 23:30 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Karaoke at the Venue
2026-07-09 19:30 - 23:30 | Alberta
🎤🍽 Join us at The Venue this Thursday for a night of delicious food and epic karaoke!
🎶 Get ready to sing your heart out starting at 7:30pm.
See you there! #KaraokeNight #TheVenue #ThursdayVibes 🎤🍷

Music Bingo Night
2026-07-09 19:00 - 22:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
music bingo every second thursday

Teen Advisory Committee (TAC)
2026-07-09 17:00 - 19:00 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Join the Teen Advisory Committee (TAC) and help shape programs, collections, and events for your peers!
-Share ideas for teen programs, events, and library spaces
-Curate book displays and plan events like teen nights, book clubs, game nights, or escape rooms
-Create digital content, zines, and social media projects
-Advocate for youth in the community
Event dates
Every month on the first Thursday, 5:00 p.m. – 7:00 p.m.
Thursday, January 8, 2026 5:00 p.m. – 7:00 p.m.

Cochrane Weekend Buzz - Weekly Series
2026-07-09 12:00 - 12:30 | Alberta
� Join us every Thursday at 12pm for the Cochrane Weekend Buzz!
Stay in the loop about upcoming events and fun activities happening right here in our community.
Tune in on our website, Facebook, Instagram or YouTube, to connect with your neighbors and discover what Cochrane has to offer.

CRIB NIGHT AT THE LEGION (DROP IN)
2026-07-08 19:00 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
DROP IN WEDNESDAYS AT 7PM

Country Music with Turner Bates at the Venue
2026-07-08 18:00 - 21:00 | Alberta

Wing Night at The Taproom
2026-07-08 17:00 - 20:30 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings!
We have a variety of flavours from you to choose from. You won’t wanna miss it!

Wings Wednesday at The Legion
2026-07-08 16:00 - 20:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Before Hours - Coffee Break
2026-07-08 07:00 - 09:00 | Alberta
Kickstart your morning with our new monthly Business Before Hours Networking Event!

Location
Cochrane Coffee Traders Ltd.
114, 2nd Ave West Cochrane, Alberta

Fees/Admission
This event is complimentary, however registration is required.

Website
http://www.cochranechamber.ca

Exclusively for Chamber Members, this complimentary gathering takes place on the second Wednesday of each month—offering the perfect opportunity to connect, build relationships, and showcase your business in a friendly, laid-back atmosphere.

Jam Night at The Shire Pub
2026-07-07 19:00 - 22:00 | The Shire Pub, 8-57 West Aarsby Road, Cochrane, AB
Every Tuesday we have a Jam/Open Mic night for all . No matter what instrument or type of music you play, come on down,

Rockyview Hotel - Learn to line dance
2026-07-07 19:00 - 21:00 | Rockyview Hotel
