The Mindset Lab Winter Registration
2026-01-19 - 2026-03-23 | BGC Cochrane & Area, 5th Avenue, Cochrane, Alberta
We’re thrilled to announce a brand-new program at BGC Cochrane & Area: The Mindset Lab!
What is it?
The Mindset Lab is a 9-week brain fitness program where kids ages 5-17 earn Mental Mastery Belts by building the executive function skills they need for school, friendships, and life.
How does it work?
Through high-energy games, movement challenges, and teamwork missions, kids progress from White Belt to Black Belt, not by age, but by mastering real skills like emotional regulation, task initiation, planning, and goal-directed persistence.
Why parents and kids love it:
• No worksheets or sitting still
• Play-based learning that kids actually enjoy
• Neurodivergent-friendly environment
• Skills that reduce daily battles and build independence
Program Details:
• Start Date: Week of January 19, 2026 – various dates & time slots available
• Ages: 5-17 (three age-based pathways)
• Pricing: $200 (1 day/week) or $350 (2 days/week)
• Registration Opens: January 5, 2026
Spaces are limited! Contact us to learn more or register! https://www.villageofplay.com/general-8

SENIORS ON THE BOW - MARCH EVENTS
2026-03-01 - 2026-04-01 | Seniors on the Bow, 800 Griffin Road E., Cochrane, AB, Canada

Cochrane Sings Practice
2026-03-02 19:00 - 21:00 (America/Edmonton) | All Saints Anglican Church, 404 Fourth Ave N, Cochrane, Alberta
Our new Season begins MONDAY SEPTEMBER 8 and if you’re thinking about what awesome amazing extracurricular activity you should join, look no further, ESPECIALLY if you’re a MAN!! Yes we are a MIXED adult choir and YES we have some pretty incredible MEN!!
Mondays from 7:00-9:00pm
At the All Saints Anglican Church at 404-4th Ave
www. cochranesings.com for more info!

STRINGS & FRETS AT FOUND
2026-03-02 19:00 - 21:00 | Found Book Shop, 206 1st Street W, Cochrane, AB

EUCHRE NIGHT AT THE LEGION (DROP IN)
2026-03-02 19:00 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Paint, Sip & Create
2026-03-02 19:00 - 22:00 | VENUE SPORTSBAR AND GRILL

FOUNDERS COFFEE BY INNOVATE COCHRANE
2026-03-03 07:00 - 09:00 | AB
Join us for a morning of networking at our FOUNDERS COFFEE event on the 1st and 3rd Tuesday of the month at SUNNY SIDE UP in Cochrane, at 7am. This event is free, but you buy your own breakfast or coffee.
Dates: The 1st and 3rd Tuesday of each month
Time: 7am to 9am
Where: SUNNY SIDE UP COCHRANE, 205 1st Street W. in Cochrane, AB

BNI Inspire - Monthly In-Person Meeting(1st Tue of each month)
2026-03-03 08:00 - 09:30 | The Legion, 114 Fifth Ave, Cochrane, Canada
We help business professionals grow their business through a structured, positive, and professional referral marketing program.
Every 1st Tuesday of each month at the Legion, from 8am to 9:30am.

Silver Strength & Balance 55+
2026-03-03 09:30 - 10:30 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Boost strength, balance & confidence in a fun, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities!
Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming, energizing program designed to help you move better, feel stronger, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs, carrying groceries, getting up from a chair, and maintaining steady balance. When you attend, you can expect: A friendly, supportive environment Clear, easy-to-follow instruction Safe, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up, strength and balance exercises, mobility work, and a calming stretch to finish.
Who Is This Class For? This class is designed for adults aged 55 and older, regardless of fitness level. It’s perfect for beginners, active seniors, and anyone looking to improve strength, balance, and overall wellness. Whether you’re returning to exercise or staying consistent, you’ll feel supported every step of the way.
Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself, comfortable clothes, and a water bottle.
What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable, so you can move confidently at your own level.
Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options, reduced range of motion alternatives, and balance support as needed. Our focus is on safe, effective movements that improve strength, stability, and mobility. If you have specific medical concerns, we always recommend checking with your healthcare provider before starting any new fitness program.
How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable, meaning you can work at your own pace while still feeling appropriately challenged and supported.
Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination, posture, stability, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking, standing, and carrying items after consistent attendance.
Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance, encouragement, and modifications to help you feel successful from day one.
How Often Should I Attend for Best Results? For optimal results, we recommend attending 2–3 sessions per week. Consistency helps improve strength, balance, mobility, and overall health over time. Even once per week is a great start!
What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active, build strength, and enjoy a positive community atmosphere, we’d love to have you join us.
Your future self will thank you!

Squats & Tots
2026-03-03 11:00 - 12:00 | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.
👶💪 Squats & Tots
Squats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.
Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.
When you attend, you can expect:
A welcoming, judgment-free environment
Parent-and-child interactive exercises
Safe, coach-led instruction
Play-based movement for toddlers
A workout that challenges you and entertains them
Smiles, laughter, and connection
Each class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.
👥 Who Is This Class For?
Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise, or already active.
Children typically range from pre-walking age through preschool, but all little personalities are welcome!
🏋️ Do I Need Any Equipment?
No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.
💪 What Types of Exercises Will We Do?
Classes may include:
Squats (with or without holding your little one)
Lunges and step variations
Core strengthening exercises
Partner carries and lifts
Balance and stability movements
Play-based cardio bursts
Stretching and mobility work
Every movement is adaptable — you can modify intensity while your child participates at their own pace.
🩺 Is This Class Safe for Returning Parents?
Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.
📈 How Fit Do I Need to Be to Join?
No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.
🧸 What If My Child Doesn’t Participate the Whole Time?
That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.
🌟 Can I Attend If I’ve Never Exercised Before?
Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.
📅 How Often Should I Attend for Best Results?
We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.
👟 What Should I Wear?
Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.
If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛

Community Lunch
2026-03-03 12:00 - 13:00 | Cochrane United Church, 128 1st Street, Cochrane, Alberta
Our weekly, free Community Lunch is back! 😀🎉🍲
Join us 12-1pm, every Tuesday for a hearty, freshly-made bowl of soup…and more!
Come for the food, stay for the community, here at St. Andrew’s United Church.

Mom Walks Cochrane
2026-03-03 13:00 - 14:00 | AB
TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK
WEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE)
THURSDAY, MARCH 19 – 2PM – MITFORD PONDS
TUESDAY, MARCH 24 – 1PM – SLS CENTRE

Drop In Shuffleboard at The Legion (Tuesdays)
2026-03-03 16:00 - 18:00 | The Legion, 114 Fifth Ave, Cochrane, Canada

Cochrane Drama Classes by Sleeping Giants Theatre
2026-03-03 17:15 - 20:00 | AB
Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre!
Who is drama for? Anyone who loves making up stories, creating fun characters, and playing in imaginary worlds with new friends!
Every class, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term, we work together to create a brand new original play to present at the end of the semester!
If you’d like to learn more, head on over to www.sleepinggiantstheatre.ca/classes for all the details.
Class starts on January 27th! Don’t miss your chance to register!

Workshop: Capacity Under Pressure
2026-03-03 18:00 - 20:30 | AB
Feeling stretched thin? Overwhelmed?
Still showing up and getting it done, but wondering how long you can keep this pace?
You’re not alone. In collaboration with CETS (Cochrane Emergency Training Services), we are hosting a 90-minute workshop on Monday, March 3rd designed specifically for people who are committed, capable, and completely maxed out.
What you’ll learn:
Why your brain feels “full” (and what to do about it).
Practical tools to build capacity when you can’t add more hours to the day/
How to strengthen your resilience without adding another thing to your to-do list.
This isn’t therapy. It’s not meditation.
It’s brain fitness – practical, science-based strategies and tools you can use immediately.
Who this is for: Parents juggling work and family. Professionals managing high-stress roles. Anyone who needs more capacity but doesn’t have time for “one more thing.”

Tickets: $20
Date: Tuesday, March 3 2026
Time: 6:30 – 8:00pm
Location: Cochrane Emergency Training Services, 218 5Ave.W. (Door is next to the Cochrane Movie House Entrance)

A little about Me – I’m Jamila, founder and program director of Village of Play. I’ve spent 25 years in high stress corporate environments and now work with schools, healthcare workers, and community organizations teaching practical executive function skills.

Classics in Context
2026-03-03 18:30 - 19:30 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Join Elaine Phillips on the first Tuesday of every month as she explores books, art, and music through the ages! This series will include patron favourites as well as the impressionists, Dutch Masters, Vincent van Gogh, and varied women artists.
Winter Dates: January 6, February 3, March 3
No registration or experience required!

Rockyview Hotel - Learn to line dance
2026-03-03 19:00 - 21:00 | Rockyview Hotel
THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown.
+ Dance the night away at the @texasgate.cochrane !
+ Tuesdays – learn to line dance, 7pm
+ Thursdays – karaoke, 8pm
+ Fridays / Saturdays – all request DJ, 10pm
+ Sundays – All day free pool!
To book your stay & for more info: rockyviewhotel.ca

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Mini Mustang Music
2026-03-04 10:30 - 11:30 | Heartland, Cochrane, Alberta, Canada
Get ready to jam out at Mini Mustang Music—a fun in-person event where little ones and their parents can connect, make music, and exercise their developing brains.
There will be active music making, baby-approved snacks, and social time. This group is run by Laura MacLeod, a certified music therapist and counselling therapist.
Covered by most benefits providers under counselling therapy. Register on Eventbrite to reserve your spot.

Undercover Detective Book Club
2026-03-04 16:00 - 16:45 | Cochrane Public Library, 405 Railway Street W, Cochrane, Alberta
Do you love solving puzzles and breaking codes? We will be reading Escape from Mr. Lemoncello’s Library every week then have a deciphering craft or activity to test our problem solving skills and crack the mystery! For ages 9-12

Wing Wednesdays at The Legion
2026-03-04 16:30 - 19:30 | The Legion, 114 Fifth Ave, Cochrane, Canada
$8.75 per order
4:30pm to 7:30pm

***********
TAKE OUT $11.75

Wing Night at The Taproom
2026-03-04 17:00 - 20:30 | Rocky View Taproom, 420 1st Street, Cochrane, AB
Join us every Wednesday from 5pm to 8:30pm for $8.50/lb wings!
We have a variety of flavours from you to choose from. You won’t wanna miss it!

The Makers Table Art + Cafe, Adult Night at The Messy Moose
2026-03-04 18:00 - 20:00 | The Messy Moose Inc., 123 2nd Avenue West, Unit #3, Cochrane, Alberta, Canada
The Maker’s Table at The Messy Moose is an evening art & café for adults who miss making things.
Wednesdays, starting January 28th, from 6 pm to 8 pm (to start!)
When the studio quiets and the lights soften, we set the table with thoughtfully curated materials, warm drink options, and space to slow down. The nights are open studio evenings where you can follow your curiosity without pressure.
No experience required. No perfection expected.
Just good materials, good company, and the simple pleasure of working with your hands and clearing your mind.
Pricing:
Menu to start – will vary
Needle felting kits $45. Add finger protectors for $17 or bring your own!
Silly animal wood paint kit $25 (Laser cut 3d wood, silly animal in a frame)
Water colour kit $20 (Includes take-home water colour paint, paintbrush and a small stack of water colour paper)
Drop in, create with our materials for $23. Includes options like sketching, use of watercolour pencils, colouring, pastels, and paint.
Add-ons: Canvases 5×7 $2, and 8×10 $4
Drop in with your own project, be social, $10, or for Seniors, $5
In collaboration with Still Water Tea!
Still Water Tea will be open for the purchase of tea and snacks, which you can bring back to The Messy Moose.
Come with your friends, or alone and meet new ones!
Gather, Create, Connect!

REGISTER HERE: https://messymoosestudio.com/product/the-makers-table-adult-night/

Country Music with Turner Bates at the Venue
2026-03-04 18:00 - 21:00 | AB

OPEN MIC AT FOUND
2026-03-04 19:00 - 21:00 | Found Book Shop, 206 1st Street W, Cochrane, AB
The first Wednesday of every month belongs to the songwriters.
Hosted by the magnetic Devin Foster and presented by Blue Willow Entertainment and Found Books & Shop, this open mic invites emerging and seasoned artists to step up to the mic and share their craft. Expect a supportive crowd, a cozy room, tasty drinks and a lineup that’s never the same twice.
Blue Willow Entertainment will be there looking for support acts & headliners for their upcoming shows around Alberta. Please note – only original music is requested at this open mic.
Register HERE

CRIB NIGHT AT THE LEGION (DROP IN)
2026-03-04 19:00 - 21:00 | The Legion, 114 Fifth Ave, Cochrane, Canada
DROP IN WEDNESDAYS AT 7PM

Cochrane Weekend Buzz - Weekly Series
2026-03-05 12:00 - 12:30 | AB
� Join us every Thursday at 12pm for the Cochrane Weekend Buzz!
Stay in the loop about upcoming events and fun activities happening right here in our community.
Tune in on our website, Facebook, Instagram or YouTube, to connect with your neighbors and discover what Cochrane has to offer.

Open Late Thursdays at The Messy Moose
2026-03-05 13:30 - 19:00 | The Messy Moose Inc., 123 2nd Avenue West, Unit #3, Cochrane, Alberta, Canada
Super Fun Late Night Thursday at The Messy Moose 🎨✨
Thursdays just got way better.
Late Night Thursday is all about big creativity, zero pressure, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations, sensory play, music, laughs, and plenty of room to experiment, explore, and get messy.
No step-by-step projects. No “do it this way.” Just materials, imagination, and the freedom to create however it feels right.
Perfect for kids who love to stay up a little later, try something new, and hang out in a relaxed, creative space with friends.
Come for the mess. Stay for the magic.
Same great drop in price!

Karaoke at the Venue
2026-03-05 19:30 - 23:30 | AB
🎤🍽 Join us at The Venue this Thursday for a night of delicious food and epic karaoke!
🎶 Get ready to sing your heart out starting at 7:30pm.
See you there! #KaraokeNight #TheVenue #ThursdayVibes 🎤🍷

The Rockyview Hotel - Karaoke
2026-03-05 20:00 - 23:30 | Rockyview Hotel

**POSTPONED** SOTB Mahjong Tournament
2026-03-06 08:30 - 15:00 | Seniors on the Bow, 800 Griffin Road E., Cochrane, AB, Canada
****POSTPONED***

SOTB is hosting an all day Mahjong Tournament on Friday, March 6th at the SOTB Centre Auditorium.
This will be an American Mahjong tournament using 2025 cards.
The tournament is open to everyone who plays Mahjong.
The cost to register is $10 per player, lunch will be served and there will be prizes awarded at the end of the tournament.
