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SUMMARY:3 Day Silent Retreat at Mount St. Francis Retreat Centre
DESCRIPTION:3-Day Vipassana Retreat | Mount St. Francis | June 25–28\, 2026Escape the noise. Come home to stillness.\nJoin us at the serene Mount St. Francis Retreat Centre in Cochrane\, Alberta — nestled among rolling hills\, forest trails\, and open skies — for a 3-day immersive Vipassana meditation retreat.\n\n About the PracticeThis retreat draws on ancient Vipassana techniques — mindful observation of breath and bodily sensations — to cultivate deep self-awareness\, emotional balance\, and inner clarity. Combined with Tibetan singing bowl sound sessions\, daily yoga\, pranayama\, and mantra chanting\, this is a full mind-body-spirit experience in a container of silence and presence.\n\n What You’ll Gain\n Mental clarity — quiet the noise\, sharpen awareness Emotional balance — release tension and find inner steadiness Deeper meditation — learn and practice authentic Vipassana techniques Energetic reset — through Tibetan singing bowl sound healing Physical renewal — daily Hatha yoga\, pranayama\, and mindful nature walks Community & connection — share the journey with like-minded people Space for reflection — journaling\, silence\, and personal integration time Nourishment — full vegetarian meals in a peaceful retreat setting\n\n Dates: June 25–28\, 2026 (Thursday–Sunday) Location: Mount St. Francis Retreat Centre\, Cochrane\, Alberta\n Retreat Fee: $700/person (accommodations + all vegetarian meals included) Early Bird Discounts:\nBook in April → 20% off ($700)Book in May → 10% off ($787Book in June → full price ($875)\n\n What’s Included 3 nights private single room accommodation Full vegetarian meal plan (meals + snacks) Daily yoga\, meditation & pranayama sessions Tibetan singing bowl meditations & sound healing\n\n Spaces are limited — early registration secures your spot.Reserve your place by sending a deposit in advance.\n\n Full details & registration: https://vipassana.ca/events/st-francis-retreat-centre/
URL:https://urbancasual.ca/cochrane-event/3-day-silent-retreat-vipassana-2026/
CATEGORIES:Community,Learning,Retreat,Workshop,Yoga
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