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DTSTART;TZID=America/Edmonton:20260116T160000
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UID:10053467-1768579200-1768734000@urbancasual.ca
SUMMARY:Reading Retreat at the Pomeroy Kananaskis
DESCRIPTION:Reading Retreat at Kananaskis Lodge: 2 nights\, spa\, meals & mountain views. Disconnect\, relax & simply read.\n\n\n\n📖 Reading Retreat at Pomeroy Kananaskis Lodge\nJanuary 16 – 18\, 2026 \nStep away from the busyness of everyday life and immerse yourself in a weekend of books\, mountains\, and relaxation. Nestled in the heart of the spectacular Canadian Rockies\, the Pomeroy Kananaskis Lodge provides the perfect backdrop for a restorative escape where the only expectation is to disconnect\, slow down\, and simply read. \nYour retreat experience includes: \n🛎️ 2 nights’ accommodation at the luxurious mountain lodge \n🍳 2 breakfasts & 1 dinner\, thoughtfully prepared to nourish and delight \n🥂 Exclusive evening reception to mingle with fellow book lovers \n💧 Full day pass at the Kananaskis Nordic Spa with access to hydrotherapy pools\, steam rooms\, and saunas \n📚 Ample\, unapologetic reading time: curl up by the fire\, in the pools\, cozy into your room\, or find a quiet nook with mountain views \n🎁 A carefully curated bookish goodie bag to bring the retreat home with you \nThis retreat is designed for those who crave stillness\, connection through stories\, and the beauty of uninterrupted time with a book. Whether you’re escaping solo or coming with a friend\, you’ll leave feeling refreshed\, inspired\, and renewed. \n✨ Disconnect\, Relax & Simply Read ✨ \n🚫 What’s Not Included\nWhile your retreat package covers accommodations\, meals\, spa access\, and all bookish perks\, please note the following are not included in your registration fee: \n\n🚗 Transportation to and from the Pomeroy Kananaskis Lodge\n🅿️ Parking & Kananaskis Conservation Pass – must be purchased separately at the resort or in advance via Alberta.ca\n🏨 Resort Fee – $35 CAD per night\, added to your room and collected at check-out\n🍷 Additional beverages\, meals\, or services outside of what is listed in your retreat package\n🛡️ Travel Insurance – highly recommended to protect against unexpected changes\, cancellations\, or emergencies. This can be bought HERE or any other trusted insurance provider.
URL:https://urbancasual.ca/cochrane-event/reading-retreat-at-the-pomeroy-kananaskis/
CATEGORIES:Adults Only,Business,Community,Entertainment & Games,Health & Wellness,Kananaskis,Learning,Networking,Retreat,Spa,Tourism
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DTSTART;VALUE=DATE:20260625
DTEND;VALUE=DATE:20260630
DTSTAMP:20260425T060609
CREATED:20260421T220752Z
LAST-MODIFIED:20260421T220809Z
UID:10059623-1782356400-1782701999@urbancasual.ca
SUMMARY:3 Day Silent Retreat at Mount St. Francis Retreat Centre
DESCRIPTION:3-Day Vipassana Retreat | Mount St. Francis | June 25–28\, 2026Escape the noise. Come home to stillness.\nJoin us at the serene Mount St. Francis Retreat Centre in Cochrane\, Alberta — nestled among rolling hills\, forest trails\, and open skies — for a 3-day immersive Vipassana meditation retreat.\n\n About the PracticeThis retreat draws on ancient Vipassana techniques — mindful observation of breath and bodily sensations — to cultivate deep self-awareness\, emotional balance\, and inner clarity. Combined with Tibetan singing bowl sound sessions\, daily yoga\, pranayama\, and mantra chanting\, this is a full mind-body-spirit experience in a container of silence and presence.\n\n What You’ll Gain\n Mental clarity — quiet the noise\, sharpen awareness Emotional balance — release tension and find inner steadiness Deeper meditation — learn and practice authentic Vipassana techniques Energetic reset — through Tibetan singing bowl sound healing Physical renewal — daily Hatha yoga\, pranayama\, and mindful nature walks Community & connection — share the journey with like-minded people Space for reflection — journaling\, silence\, and personal integration time Nourishment — full vegetarian meals in a peaceful retreat setting\n\n Dates: June 25–28\, 2026 (Thursday–Sunday) Location: Mount St. Francis Retreat Centre\, Cochrane\, Alberta\n Retreat Fee: $700/person (accommodations + all vegetarian meals included) Early Bird Discounts:\nBook in April → 20% off ($700)Book in May → 10% off ($787Book in June → full price ($875)\n\n What’s Included 3 nights private single room accommodation Full vegetarian meal plan (meals + snacks) Daily yoga\, meditation & pranayama sessions Tibetan singing bowl meditations & sound healing\n\n Spaces are limited — early registration secures your spot.Reserve your place by sending a deposit in advance.\n\n Full details & registration: https://vipassana.ca/events/st-francis-retreat-centre/
URL:https://urbancasual.ca/cochrane-event/3-day-silent-retreat-vipassana-2026/
CATEGORIES:Community,Learning,Retreat,Workshop,Yoga
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