GUIDED NATURE WALK
2025-09-27 10:00 - 16:00 (America/Edmonton) | Mount Shark Trail Head
A guided nature walks led by our psychologists. These events blend the restorative power of nature with practical psychological insights. Together, we’ll explore how spending time outdoors can reduce stress, boost mood, and enhance connection—with ourselves, each other, and the natural world.
No experience needed—just a willingness to slow down and be present. solo and group reflection
What can I expect from a therapeutic nature walk?
• guided by trained counsellors
• reconnecting with the natural world
• exercises such as grounding and meditation
• solo and group reflection
These walks are focused on slowing down and getting in tune with nature and oneself. Counsellors will lead this event and provide both teachings and questions meant to support and encourage reflection and growth. As a small group, we will do a short and easy guided walk through a local natural area, taking time to pause and reflect both as an individual and with the other participants.

The Mom Walk Collective Cochrane
2026-02-27 10:30 - 12:00
Hey Cochrane moms! Bring out the strollers, winter jackets, water bottles and/or hot drinks! Our next mom walk & play date is happening:
Friday February 27th @ 10:30am at Riverfront Park
We will walk the route through the frisbee golf park, alongside the river, and wrap up our walk at the playground with a play date!
Come out and connect with other moms, while enjoying some fresh winter air and sunshine with the littles!
Remember to dress for the weather, and we will see you there!

Mom Walks Cochrane
2026-03-03 13:00 - 14:00, 2026-03-11 10:30 - 11:30, 2026-03-19 14:00 - 15:00, 2026-03-24 13:00 - 14:00
TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK
WEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE)
THURSDAY, MARCH 19 – 2PM – MITFORD PONDS
TUESDAY, MARCH 24 – 1PM – SLS CENTRE
