BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urbancasual.ca - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://urbancasual.ca X-WR-CALDESC:Events for Urbancasual.ca REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260609T110000 DTEND;TZID=America/Edmonton:20260609T120000 DTSTAMP:20260404T144952 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055230-1781002800-1781006400@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\nšŸ‘¶šŸ’Ŗ Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting ā€” lifting\, carrying\, squatting\, reaching\, and stabilizing ā€” all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \nšŸ‘„ Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. Itā€™s perfect for all fitness levels ā€” whether youā€™re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \nšŸ‹ļø Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \nšŸ’Ŗ What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable ā€” you can modify intensity while your child participates at their own pace. \nšŸ©ŗ Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \nšŸ“ˆ How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress ā€” not perfection. \nšŸ§ø What If My Child Doesnā€™t Participate the Whole Time?\nThatā€™s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \nšŸŒŸ Can I Attend If Iā€™ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \nšŸ“… How Often Should I Attend for Best Results?\nWe recommend attending 2ā€“3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \nšŸ‘Ÿ What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf youā€™re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. šŸ’› URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-06-09/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260611T133000 DTEND;TZID=America/Edmonton:20260611T190000 DTSTAMP:20260404T144952 CREATED:20260130T202356Z LAST-MODIFIED:20260130T202356Z UID:10054376-1781184600-1781204400@urbancasual.ca SUMMARY:Open Late Thursdays at The Messy Moose DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose šŸŽØāœØ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No ā€œdo it this way.ā€ Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price! URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-06-11/ LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada CATEGORIES:Art,Crafts,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260612T110000 DTEND;TZID=America/Edmonton:20260612T120000 DTSTAMP:20260404T144952 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055231-1781262000-1781265600@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\nšŸ‘¶šŸ’Ŗ Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting ā€” lifting\, carrying\, squatting\, reaching\, and stabilizing ā€” all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \nšŸ‘„ Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. Itā€™s perfect for all fitness levels ā€” whether youā€™re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \nšŸ‹ļø Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \nšŸ’Ŗ What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable ā€” you can modify intensity while your child participates at their own pace. \nšŸ©ŗ Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \nšŸ“ˆ How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress ā€” not perfection. \nšŸ§ø What If My Child Doesnā€™t Participate the Whole Time?\nThatā€™s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \nšŸŒŸ Can I Attend If Iā€™ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \nšŸ“… How Often Should I Attend for Best Results?\nWe recommend attending 2ā€“3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \nšŸ‘Ÿ What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf youā€™re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. šŸ’› URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-06-12/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260613 DTEND;VALUE=DATE:20260615 DTSTAMP:20260404T144952 CREATED:20260325T183623Z LAST-MODIFIED:20260325T183623Z UID:10057633-1781319600-1781405999@urbancasual.ca SUMMARY:LEMONADE DAY 2026 DESCRIPTION:Ā Calling All Aspiring Young Entrepreneurs!Ā \nJoin us for Lemonade Day on JUNE 13\, 2026\, and become part of an exciting journey! Weā€™re looking for enthusiastic participants to run their own lemonade stands and dive into the world of business.\n\nĀ Your kids can join local young entrepreneurs in your town as they set up their stands.\n\nĀ Participants will keep all profits\, with many choosing to support a charity of their choice. Itā€™s a chance to learn\, give back\, and have fun!\n\nDoes your child want to participate in Lemonade Day?\n\nLemonade Day offers a free\, engaging program where youth from kindergarten to high school can learn to start\, own\, and operate their own businessā€”a lemonade stand!\nHereā€™s how to get involved:\n\nRegister for Lemonade Day Northern Alberta starting March 1st.Ā https://local.lemonadeday.org/northern-alberta\nĀ Attend Lemonade University to gain essential business skills.Ā Craft your unique lemonade recipe.Ā Build and design your lemonade stand.Ā Set up outside a local business.Ā Operate your stand on Lemonade Day\, June 13\, 2026.\nĀ Celebrate your achievements!\n\nĀ Secure your spot in this fantastic\, FREE program by visiting our website. Donā€™t miss this opportunity to inspire and empower the next generation of entrepreneurs!https://local.lemonadeday.org/northern-alberta\n\nParticipating Lemonade Day Towns 2026:Alberta Beach\, Ashmont\, Athabasca\, Barrhead\, Barrhead County\, Beaumont\, Beaverlodge\, Blackfalds\, Clive\, Bonnyville\, Boyle\, Canyon Creek\, Clairmont\, Cochrane\, Cold Lake\, Drayton Valley\, Edson\, Elk Point\, Fairview\, Fox Creek\, Gibbons\, Grande Cache\, Grande Prairie\, Grovedale\, High Prairie\, Hinton\, Jasper\, Kitscoty\, Lac La Biche\, Leduc\, Legal\, Lloydminster\, Mallaig\, Manning\, Marwayne\, Mayerthorpe\, Morinville\, Onoway\, Peace River\, Ponoka\, Redwater\, Saddle Lake\, Sexsmith\, Slave Lake\, Smoky Lake\, Spruce Grove\, St. Paul\, Stony Plain\, Swan Hills\, Thorhild\, Vermilion\, Vilna\, Wabasca\, Westlock\, Wembley\, Whitecourt\, Widewater\, and Woodlands County URL:https://urbancasual.ca/cochrane-event/lemonade-day-2026/ CATEGORIES:Entrepreneur,Learning,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound528188060289751048.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260613T100000 DTEND;TZID=America/Edmonton:20260613T120000 DTSTAMP:20260404T144952 CREATED:20260325T181959Z LAST-MODIFIED:20260325T194758Z UID:10057915-1781344800-1781352000@urbancasual.ca SUMMARY:CHESS CLUB - FOR EVERYONE\, EVERY SATURDAY! DESCRIPTION:Chess Club at Mathnasium of Cochrane \nJoin us every Saturday from 10:00 AM ā€“ 12:00 PM for our FREE Chess Club! \nOpen to everyone in the community\, this is a welcoming space where players of all levels can learn\, practice\, and enjoy the game. \nWhether youā€™re just starting or sharpening your strategy\, come think\, play\, and grow with us ā€” at no cost URL:https://urbancasual.ca/cochrane-event/chess-club-saturdays-mathnasium/2026-06-13/ CATEGORIES:Club,Entertainment & Games,Free,Learning,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/643356409_122155676042955127_7872203943751762475_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260613T100000 DTEND;TZID=America/Edmonton:20260613T160000 DTSTAMP:20260404T144952 CREATED:20260210T192331Z LAST-MODIFIED:20260312T155609Z UID:10054553-1781344800-1781366400@urbancasual.ca SUMMARY:Cochrane Pet Expo 2026 DESCRIPTION:The 4th Annual Cochrane Pet Expo is back ā€” and paws-itively packed with fun!\nJoin us on Saturday\, June 13th\, 10am ā€“ 4pm\, at the Cochrane & District Agricultural Society Park for a day celebrating all things furry\, feathered\, and four-legged. \nAs always\, there will be food\, entertainment\, shopping\, and tons of family fun!Ā Bring the whole familyā€”including your leashed pupsā€”and make a day of it!\nFollow us on Instagram & FacebookĀ @cochranepetexpoĀ to stay up to date! URL:https://urbancasual.ca/cochrane-event/cochrane-pet-expo-2026/ LOCATION:Cochrane AG Society Grounds CATEGORIES:Animals,COCHRANE PET EXPO,Entertainment & Games,Family Friendly,Parents & Caregivers,Pets ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/617156519_786638021119176_901961335564900086_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260613T110000 DTEND;TZID=America/Edmonton:20260613T120000 DTSTAMP:20260404T144952 CREATED:20240121T193907Z LAST-MODIFIED:20240619T195906Z UID:10022689-1781348400-1781352000@urbancasual.ca SUMMARY:Let's Go Lego at the Cochrane Public Library DESCRIPTION:Join us for our all-ages Letā€™s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\nĀ  URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2026-06-13/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260614T130000 DTEND;TZID=America/Edmonton:20260614T170000 DTSTAMP:20260404T144952 CREATED:20250808T234555Z LAST-MODIFIED:20250808T234555Z UID:10049937-1781442000-1781456400@urbancasual.ca SUMMARY:SUNDAY JAM AT THE LEGION DESCRIPTION:DOORS OPEN AT 1PM \nJAM STARTS AT 2PM URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-legion-3/2026-06-14/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Community,Entertainment & Games,Family Friendly,Music,OPEN MIC,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/08/528714354_122185878086544523_8264551211710086241_n-1.jpg END:VEVENT END:VCALENDAR