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DTSTART;TZID=America/Edmonton:20260324T110000
DTEND;TZID=America/Edmonton:20260324T120000
DTSTAMP:20260409T155710
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055208-1774350000-1774353600@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-24/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260324T130000
DTEND;TZID=America/Edmonton:20260324T140000
DTSTAMP:20260409T155710
CREATED:20260304T010221Z
LAST-MODIFIED:20260304T010221Z
UID:10056577-1774357200-1774360800@urbancasual.ca
SUMMARY:Mom Walks Cochrane
DESCRIPTION:TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK \nWEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE) \nTHURSDAY\, MARCH 19 – 2PM – MITFORD PONDS \nTUESDAY\, MARCH 24 – 1PM – SLS CENTRE
URL:https://urbancasual.ca/cochrane-event/mom-walks-cochrane/2026-03-24/
LOCATION:Alberta
CATEGORIES:Community,Fitness,Parents & Caregivers,Parks,Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/1000053530.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260324T171500
DTEND;TZID=America/Edmonton:20260324T200000
DTSTAMP:20260409T155710
CREATED:20260122T012316Z
LAST-MODIFIED:20260122T012316Z
UID:10054179-1774372500-1774382400@urbancasual.ca
SUMMARY:Cochrane Drama Classes by Sleeping Giants Theatre
DESCRIPTION:Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre! \nWho is drama for? Anyone who loves making up stories\, creating fun characters\, and playing in imaginary worlds with new friends! \nEvery class\, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term\, we work together to create a brand new original play to present at the end of the semester! \nIf you’d like to learn more\, head on over to www.sleepinggiantstheatre.ca/classes for all the details. \nClass starts on January 27th! Don’t miss your chance to register!
URL:https://urbancasual.ca/cochrane-event/cochrane-drama-classes-by-sleeping-giants-theatre/2026-03-24/
LOCATION:Alberta
CATEGORIES:Business,Drama,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Drama-Classes-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260325T110000
DTEND;TZID=America/Edmonton:20260325T120000
DTSTAMP:20260409T155710
CREATED:20260304T002907Z
LAST-MODIFIED:20260304T002907Z
UID:10056297-1774436400-1774440000@urbancasual.ca
SUMMARY:Half Pint Music
DESCRIPTION:Half Pint Music 🎵\nWednesday\, March 25 | 11:15–11:45 AM\nUpstairs at Half Hitch Brewing Company \nJoin us for Half Pint Music\, a joyful\, song-based music therapy class designed for little ones 3 years and under and their parents or caregivers. \nThis interactive 30-minute class invites you to connect with your child through singing\, movement\, rhythm instruments\, and playful musical activities. Together\, you’ll explore steady beat\, simple songs\, and sensory-rich experiences that support early development — all while having fun and making sweet memories. \nLed by Laura MacLeod\, Certified Music Therapist\, with over 15 years of experience facilitating music classes for parents and babies\, this class blends professional expertise with warmth\, energy\, and plenty of giggles. Get ready to move\, groove\, bounce\, sway\, and sing alongside your little one. \nWe’ll gather in the cozy\, family-friendly upstairs space at Half Hitch Brewing Company — the perfect relaxed setting for families. Feel free to stay afterwards and enjoy connection time & a delicious menu with other parents. \nClass Details:\nDate: Wednesday\, March 25\nTime: 11:15–11:45 AM\nAge Range: 3 years and under\nCost: $15 per parent/child pair\nAdditional Children or Adults: $5 each\nSpots are limited to keep the space comfortable and engaging — register early to secure your place! \nCome make music\, build connection\, and fill your Wednesday with rhythm and joy. 🎶
URL:https://urbancasual.ca/cochrane-event/half-pint-music/
LOCATION:Half Hitch Brewery
CATEGORIES:Community,Family Friendly,Music,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Half-Pint-Music-Poster-w-QR.jpeg
ORGANIZER;CN="Heartland Music &amp%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260325T160000
DTEND;TZID=America/Edmonton:20260325T164500
DTSTAMP:20260409T155710
CREATED:20260107T181643Z
LAST-MODIFIED:20260107T181643Z
UID:10053311-1774454400-1774457100@urbancasual.ca
SUMMARY:Undercover Detective Book Club
DESCRIPTION:Do you love solving puzzles and breaking codes? We will be reading Escape from Mr. Lemoncello’s Library every week then have a deciphering craft or activity to test our problem solving skills and crack the mystery! For ages 9-12
URL:https://urbancasual.ca/cochrane-event/undercover-detective-book-club/2026-03-25/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Learning,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Undercover-Detective-Book-Club-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260326T133000
DTEND;TZID=America/Edmonton:20260326T190000
DTSTAMP:20260409T155710
CREATED:20260130T202356Z
LAST-MODIFIED:20260130T202356Z
UID:10054365-1774531800-1774551600@urbancasual.ca
SUMMARY:Open Late Thursdays at The Messy Moose
DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price!
URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-03-26/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Crafts,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260327T110000
DTEND;TZID=America/Edmonton:20260327T120000
DTSTAMP:20260409T155710
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055209-1774609200-1774612800@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-27/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260328T100000
DTEND;TZID=America/Edmonton:20260328T120000
DTSTAMP:20260409T155710
CREATED:20260325T181959Z
LAST-MODIFIED:20260325T194758Z
UID:10057904-1774692000-1774699200@urbancasual.ca
SUMMARY:CHESS CLUB - FOR EVERYONE\, EVERY SATURDAY!
DESCRIPTION:Chess Club at Mathnasium of Cochrane \nJoin us every Saturday from 10:00 AM – 12:00 PM for our FREE Chess Club! \nOpen to everyone in the community\, this is a welcoming space where players of all levels can learn\, practice\, and enjoy the game. \nWhether you’re just starting or sharpening your strategy\, come think\, play\, and grow with us — at no cost
URL:https://urbancasual.ca/cochrane-event/chess-club-saturdays-mathnasium/2026-03-28/
LOCATION:Alberta
CATEGORIES:Club,Entertainment & Games,Free,Learning,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/643356409_122155676042955127_7872203943751762475_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260328T110000
DTEND;TZID=America/Edmonton:20260328T120000
DTSTAMP:20260409T155710
CREATED:20240121T193907Z
LAST-MODIFIED:20240619T195906Z
UID:10022678-1774695600-1774699200@urbancasual.ca
SUMMARY:Let's Go Lego at the Cochrane Public Library
DESCRIPTION:Join us for our all-ages Let’s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\n 
URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2026-03-28/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg
END:VEVENT
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