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DTSTART;TZID=America/Edmonton:20260317T110000
DTEND;TZID=America/Edmonton:20260317T120000
DTSTAMP:20260413T211932
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055206-1773745200-1773748800@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-17/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T171500
DTEND;TZID=America/Edmonton:20260317T200000
DTSTAMP:20260413T211932
CREATED:20260122T012316Z
LAST-MODIFIED:20260122T012316Z
UID:10054178-1773767700-1773777600@urbancasual.ca
SUMMARY:Cochrane Drama Classes by Sleeping Giants Theatre
DESCRIPTION:Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre! \nWho is drama for? Anyone who loves making up stories\, creating fun characters\, and playing in imaginary worlds with new friends! \nEvery class\, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term\, we work together to create a brand new original play to present at the end of the semester! \nIf you’d like to learn more\, head on over to www.sleepinggiantstheatre.ca/classes for all the details. \nClass starts on January 27th! Don’t miss your chance to register!
URL:https://urbancasual.ca/cochrane-event/cochrane-drama-classes-by-sleeping-giants-theatre/2026-03-17/
LOCATION:Alberta
CATEGORIES:Business,Drama,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Drama-Classes-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260318T103000
DTEND;TZID=America/Edmonton:20260318T113000
DTSTAMP:20260413T211932
CREATED:20260113T214551Z
LAST-MODIFIED:20260113T214551Z
UID:10053989-1773829800-1773833400@urbancasual.ca
SUMMARY:Mini Mustang Music
DESCRIPTION:Get ready to jam out at Mini Mustang Music—a fun in-person event where little ones and their parents can connect\, make music\, and exercise their developing brains. \nThere will be active music making\, baby-approved snacks\, and social time. This group is run by Laura MacLeod\, a certified music therapist and counselling therapist. \nCovered by most benefits providers under counselling therapy. Register on Eventbrite to reserve your spot.
URL:https://urbancasual.ca/cochrane-event/mini-mustang-music/2026-03-18/
LOCATION:Heartland\, Cochrane\, Alberta\, Canada
CATEGORIES:Family Friendly,Heartland,Music,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/IMG_1683.jpeg
ORGANIZER;CN="Heartland Music &amp%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260318T160000
DTEND;TZID=America/Edmonton:20260318T164500
DTSTAMP:20260413T211932
CREATED:20260107T181643Z
LAST-MODIFIED:20260107T181643Z
UID:10053310-1773849600-1773852300@urbancasual.ca
SUMMARY:Undercover Detective Book Club
DESCRIPTION:Do you love solving puzzles and breaking codes? We will be reading Escape from Mr. Lemoncello’s Library every week then have a deciphering craft or activity to test our problem solving skills and crack the mystery! For ages 9-12
URL:https://urbancasual.ca/cochrane-event/undercover-detective-book-club/2026-03-18/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Learning,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Undercover-Detective-Book-Club-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260319T133000
DTEND;TZID=America/Edmonton:20260319T190000
DTSTAMP:20260413T211932
CREATED:20260130T202356Z
LAST-MODIFIED:20260130T202356Z
UID:10054364-1773927000-1773946800@urbancasual.ca
SUMMARY:Open Late Thursdays at The Messy Moose
DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price!
URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-03-19/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Crafts,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260319T140000
DTEND;TZID=America/Edmonton:20260319T150000
DTSTAMP:20260413T211932
CREATED:20260304T010221Z
LAST-MODIFIED:20260304T010221Z
UID:10056576-1773928800-1773932400@urbancasual.ca
SUMMARY:Mom Walks Cochrane
DESCRIPTION:TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK \nWEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE) \nTHURSDAY\, MARCH 19 – 2PM – MITFORD PONDS \nTUESDAY\, MARCH 24 – 1PM – SLS CENTRE
URL:https://urbancasual.ca/cochrane-event/mom-walks-cochrane/2026-03-19/
LOCATION:Alberta
CATEGORIES:Community,Fitness,Parents & Caregivers,Parks,Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/1000053530.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260320T110000
DTEND;TZID=America/Edmonton:20260320T120000
DTSTAMP:20260413T211932
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055207-1774004400-1774008000@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-20/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260323
DTSTAMP:20260413T211932
CREATED:20260310T195048Z
LAST-MODIFIED:20260310T195048Z
UID:10056616-1774062000-1774148399@urbancasual.ca
SUMMARY:HORSE SHOW AT THE AG SOCIETY GROUNDS
DESCRIPTION:Only 2 Weeks Away from the March 21st Cochrane Horse Show! Register now to compete –https://www.cochraneagsociety.com/schooling-shows.htmlJumps from 18″ up to 3′ (six divisions)\, Ribbons from 1st to 6th in all 29 classes\, and prizes for Division and Reserve Champions!
URL:https://urbancasual.ca/cochrane-event/horse-show-at-the-ag-society-grounds/
LOCATION:Cochrane AG Society Grounds
CATEGORIES:Animals,Culture,Entertainment & Games,Family Friendly,Horse Show,Parents & Caregivers,Sports
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/648533969_1489016456568222_4636592652438693230_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260321T110000
DTEND;TZID=America/Edmonton:20260321T120000
DTSTAMP:20260413T211932
CREATED:20240121T193907Z
LAST-MODIFIED:20240619T195906Z
UID:10022677-1774090800-1774094400@urbancasual.ca
SUMMARY:Let's Go Lego at the Cochrane Public Library
DESCRIPTION:Join us for our all-ages Let’s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\n 
URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2026-03-21/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260322T130000
DTEND;TZID=America/Edmonton:20260322T170000
DTSTAMP:20260413T211932
CREATED:20250808T234555Z
LAST-MODIFIED:20250808T234555Z
UID:10049931-1774184400-1774198800@urbancasual.ca
SUMMARY:SUNDAY JAM AT THE LEGION
DESCRIPTION:DOORS OPEN AT 1PM \nJAM STARTS AT 2PM
URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-legion-3/2026-03-22/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Music,OPEN MIC,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/08/528714354_122185878086544523_8264551211710086241_n-1.jpg
END:VEVENT
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