BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Urbancasual.ca - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Urbancasual.ca X-ORIGINAL-URL:https://urbancasual.ca X-WR-CALDESC:Events for Urbancasual.ca REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260311T103000 DTEND;TZID=America/Edmonton:20260311T113000 DTSTAMP:20260404T162124 CREATED:20260113T214551Z LAST-MODIFIED:20260113T214551Z UID:10053988-1773225000-1773228600@urbancasual.ca SUMMARY:Mini Mustang Music DESCRIPTION:Get ready to jam out at Mini Mustang Music—a fun in-person event where little ones and their parents can connect\, make music\, and exercise their developing brains. \nThere will be active music making\, baby-approved snacks\, and social time. This group is run by Laura MacLeod\, a certified music therapist and counselling therapist. \nCovered by most benefits providers under counselling therapy. Register on Eventbrite to reserve your spot. URL:https://urbancasual.ca/cochrane-event/mini-mustang-music/2026-03-11/ LOCATION:Heartland\, Cochrane\, Alberta\, Canada CATEGORIES:Family Friendly,Heartland,Music,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/IMG_1683.jpeg ORGANIZER;CN="Heartland Music &%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260311T103000 DTEND;TZID=America/Edmonton:20260311T113000 DTSTAMP:20260404T162124 CREATED:20260304T010221Z LAST-MODIFIED:20260304T010221Z UID:10056575-1773225000-1773228600@urbancasual.ca SUMMARY:Mom Walks Cochrane DESCRIPTION:TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK \nWEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE) \nTHURSDAY\, MARCH 19 – 2PM – MITFORD PONDS \nTUESDAY\, MARCH 24 – 1PM – SLS CENTRE URL:https://urbancasual.ca/cochrane-event/mom-walks-cochrane/2026-03-11/ CATEGORIES:Community,Fitness,Parents & Caregivers,Parks,Run/Walk ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/1000053530.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260311T160000 DTEND;TZID=America/Edmonton:20260311T164500 DTSTAMP:20260404T162124 CREATED:20260107T181643Z LAST-MODIFIED:20260107T181643Z UID:10053309-1773244800-1773247500@urbancasual.ca SUMMARY:Undercover Detective Book Club DESCRIPTION:Do you love solving puzzles and breaking codes? We will be reading Escape from Mr. Lemoncello’s Library every week then have a deciphering craft or activity to test our problem solving skills and crack the mystery! For ages 9-12 URL:https://urbancasual.ca/cochrane-event/undercover-detective-book-club/2026-03-11/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Learning,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Undercover-Detective-Book-Club-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260311T190000 DTEND;TZID=America/Edmonton:20260311T213000 DTSTAMP:20260404T162124 CREATED:20260218T014502Z LAST-MODIFIED:20260310T224809Z UID:10054669-1773255600-1773264600@urbancasual.ca SUMMARY:Chicago - Teen Edition DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248 URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-11/ LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260312T133000 DTEND;TZID=America/Edmonton:20260312T190000 DTSTAMP:20260404T162124 CREATED:20260130T202356Z LAST-MODIFIED:20260130T202356Z UID:10054363-1773322200-1773342000@urbancasual.ca SUMMARY:Open Late Thursdays at The Messy Moose DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price! URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-03-12/ LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada CATEGORIES:Art,Crafts,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260312T190000 DTEND;TZID=America/Edmonton:20260312T213000 DTSTAMP:20260404T162124 CREATED:20260218T014502Z LAST-MODIFIED:20260310T224809Z UID:10054670-1773342000-1773351000@urbancasual.ca SUMMARY:Chicago - Teen Edition DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248 URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-12/ LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260313T103000 DTEND;TZID=America/Edmonton:20260313T120000 DTSTAMP:20260404T162124 CREATED:20260218T174730Z LAST-MODIFIED:20260218T174800Z UID:10054050-1773397800-1773403200@urbancasual.ca SUMMARY:New Parent Playdate DESCRIPTION:Are you a new to parenting and are looking to make connections? \nDrop in and connect with other parents and caregivers in your community\, in a safe and comfortable environment! Join us for conversation\, passive activities for babies\, and more. \nLight refreshments will be served. \nFriday January 16: 10:30am-12:00pm \nFriday February 13: 10:30am-12:00pm \nFriday March 13: 10:30am-12:00pm URL:https://urbancasual.ca/cochrane-event/new-parent-playdate-march-13/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Free,Learning,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/New-Parent-Playdate-2026.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260313T110000 DTEND;TZID=America/Edmonton:20260313T120000 DTSTAMP:20260404T162124 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055205-1773399600-1773403200@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛 URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-13/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260313T160000 DTEND;TZID=America/Edmonton:20260313T183000 DTSTAMP:20260404T162124 CREATED:20260218T014502Z LAST-MODIFIED:20260310T224809Z UID:10054671-1773417600-1773426600@urbancasual.ca SUMMARY:Chicago - Teen Edition DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248 URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-13/ LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260313T163000 DTEND;TZID=America/Edmonton:20260313T190000 DTSTAMP:20260404T162124 CREATED:20260128T225309Z LAST-MODIFIED:20260128T225438Z UID:10053545-1773419400-1773428400@urbancasual.ca SUMMARY:Friday Night Dinner at The Legion DESCRIPTION:Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners? \nWell now you do! \nWe usually serve up hamburgers\, hot dogs and steak\, PLUS we often have live entertainment to enjoy. \n  \n  URL:https://urbancasual.ca/cochrane-event/friday-night-dinner-at-the-legion-2-3/2026-03-13/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Community,Family Friendly,Food,Legion,Networking,Parents & Caregivers,Pub/Bar Event,Restaurant,Seniors ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/461036069_10160502868711848_7959954002188333440_n-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260314T110000 DTEND;TZID=America/Edmonton:20260314T120000 DTSTAMP:20260404T162124 CREATED:20240121T193907Z LAST-MODIFIED:20240619T195906Z UID:10022676-1773486000-1773489600@urbancasual.ca SUMMARY:Let's Go Lego at the Cochrane Public Library DESCRIPTION:Join us for our all-ages Let’s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\n  URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2026-03-14/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260314T130000 DTEND;TZID=America/Edmonton:20260314T153000 DTSTAMP:20260404T162124 CREATED:20260218T014502Z LAST-MODIFIED:20260310T224809Z UID:10054672-1773493200-1773502200@urbancasual.ca SUMMARY:Chicago - Teen Edition DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248 URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-14/ LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260314T190000 DTEND;TZID=America/Edmonton:20260314T210000 DTSTAMP:20260404T162124 CREATED:20260303T225128Z LAST-MODIFIED:20260303T225150Z UID:10056300-1773514800-1773522000@urbancasual.ca SUMMARY:FREE PUBLIC SWIM SPONSORED BY HOME TREASURES DESCRIPTION:ADMISSION IS FREE BUT PLEASE REGISTER TO RESERVE YOUR SPOT. \n  URL:https://urbancasual.ca/cochrane-event/free-public-swim-sponsored-by-home-treasures-march-2026/ LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB CATEGORIES:Community,Family Friendly,Free,Parents & Caregivers,Sports,Spray Lakes Sawmill Rec Centre ATTACH;FMTTYPE=image/avif:https://urbancasual.ca/wp-content/uploads/2026/03/2036f2a4792c1a2e3b5ec10cfb0ad1f6c48a390e-3008x2000-1.avif END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260317T110000 DTEND;TZID=America/Edmonton:20260317T120000 DTSTAMP:20260404T162124 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055206-1773745200-1773748800@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛 URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-17/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260317T171500 DTEND;TZID=America/Edmonton:20260317T200000 DTSTAMP:20260404T162124 CREATED:20260122T012316Z LAST-MODIFIED:20260122T012316Z UID:10054178-1773767700-1773777600@urbancasual.ca SUMMARY:Cochrane Drama Classes by Sleeping Giants Theatre DESCRIPTION:Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre! \nWho is drama for? Anyone who loves making up stories\, creating fun characters\, and playing in imaginary worlds with new friends! \nEvery class\, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term\, we work together to create a brand new original play to present at the end of the semester! \nIf you’d like to learn more\, head on over to www.sleepinggiantstheatre.ca/classes for all the details. \nClass starts on January 27th! Don’t miss your chance to register! URL:https://urbancasual.ca/cochrane-event/cochrane-drama-classes-by-sleeping-giants-theatre/2026-03-17/ CATEGORIES:Business,Drama,Learning,Parents & Caregivers,Theatre ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Drama-Classes-Instagram-Post-45.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260318T103000 DTEND;TZID=America/Edmonton:20260318T113000 DTSTAMP:20260404T162124 CREATED:20260113T214551Z LAST-MODIFIED:20260113T214551Z UID:10053989-1773829800-1773833400@urbancasual.ca SUMMARY:Mini Mustang Music DESCRIPTION:Get ready to jam out at Mini Mustang Music—a fun in-person event where little ones and their parents can connect\, make music\, and exercise their developing brains. \nThere will be active music making\, baby-approved snacks\, and social time. This group is run by Laura MacLeod\, a certified music therapist and counselling therapist. \nCovered by most benefits providers under counselling therapy. Register on Eventbrite to reserve your spot. URL:https://urbancasual.ca/cochrane-event/mini-mustang-music/2026-03-18/ LOCATION:Heartland\, Cochrane\, Alberta\, Canada CATEGORIES:Family Friendly,Heartland,Music,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/IMG_1683.jpeg ORGANIZER;CN="Heartland Music &%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260318T160000 DTEND;TZID=America/Edmonton:20260318T164500 DTSTAMP:20260404T162124 CREATED:20260107T181643Z LAST-MODIFIED:20260107T181643Z UID:10053310-1773849600-1773852300@urbancasual.ca SUMMARY:Undercover Detective Book Club DESCRIPTION:Do you love solving puzzles and breaking codes? We will be reading Escape from Mr. Lemoncello’s Library every week then have a deciphering craft or activity to test our problem solving skills and crack the mystery! For ages 9-12 URL:https://urbancasual.ca/cochrane-event/undercover-detective-book-club/2026-03-18/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Learning,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Undercover-Detective-Book-Club-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260319T133000 DTEND;TZID=America/Edmonton:20260319T190000 DTSTAMP:20260404T162124 CREATED:20260130T202356Z LAST-MODIFIED:20260130T202356Z UID:10054364-1773927000-1773946800@urbancasual.ca SUMMARY:Open Late Thursdays at The Messy Moose DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price! URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-03-19/ LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada CATEGORIES:Art,Crafts,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260319T140000 DTEND;TZID=America/Edmonton:20260319T150000 DTSTAMP:20260404T162124 CREATED:20260304T010221Z LAST-MODIFIED:20260304T010221Z UID:10056576-1773928800-1773932400@urbancasual.ca SUMMARY:Mom Walks Cochrane DESCRIPTION:TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK \nWEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE) \nTHURSDAY\, MARCH 19 – 2PM – MITFORD PONDS \nTUESDAY\, MARCH 24 – 1PM – SLS CENTRE URL:https://urbancasual.ca/cochrane-event/mom-walks-cochrane/2026-03-19/ CATEGORIES:Community,Fitness,Parents & Caregivers,Parks,Run/Walk ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/1000053530.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260320T110000 DTEND;TZID=America/Edmonton:20260320T120000 DTSTAMP:20260404T162124 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055207-1774004400-1774008000@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛 URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-20/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260321 DTEND;VALUE=DATE:20260323 DTSTAMP:20260404T162124 CREATED:20260310T195048Z LAST-MODIFIED:20260310T195048Z UID:10056616-1774062000-1774148399@urbancasual.ca SUMMARY:HORSE SHOW AT THE AG SOCIETY GROUNDS DESCRIPTION:Only 2 Weeks Away from the March 21st Cochrane Horse Show! Register now to compete –https://www.cochraneagsociety.com/schooling-shows.htmlJumps from 18″ up to 3′ (six divisions)\, Ribbons from 1st to 6th in all 29 classes\, and prizes for Division and Reserve Champions! URL:https://urbancasual.ca/cochrane-event/horse-show-at-the-ag-society-grounds/ LOCATION:Cochrane AG Society Grounds CATEGORIES:Animals,Culture,Entertainment & Games,Family Friendly,Horse Show,Parents & Caregivers,Sports ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/648533969_1489016456568222_4636592652438693230_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260321T110000 DTEND;TZID=America/Edmonton:20260321T120000 DTSTAMP:20260404T162124 CREATED:20240121T193907Z LAST-MODIFIED:20240619T195906Z UID:10022677-1774090800-1774094400@urbancasual.ca SUMMARY:Let's Go Lego at the Cochrane Public Library DESCRIPTION:Join us for our all-ages Let’s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\n  URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2026-03-21/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260322T130000 DTEND;TZID=America/Edmonton:20260322T170000 DTSTAMP:20260404T162124 CREATED:20250808T234555Z LAST-MODIFIED:20250808T234555Z UID:10049931-1774184400-1774198800@urbancasual.ca SUMMARY:SUNDAY JAM AT THE LEGION DESCRIPTION:DOORS OPEN AT 1PM \nJAM STARTS AT 2PM URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-legion-3/2026-03-22/ LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada CATEGORIES:Community,Entertainment & Games,Family Friendly,Music,OPEN MIC,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/08/528714354_122185878086544523_8264551211710086241_n-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260324T110000 DTEND;TZID=America/Edmonton:20260324T120000 DTSTAMP:20260404T162124 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055208-1774350000-1774353600@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛 URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-24/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260324T130000 DTEND;TZID=America/Edmonton:20260324T140000 DTSTAMP:20260404T162124 CREATED:20260304T010221Z LAST-MODIFIED:20260304T010221Z UID:10056577-1774357200-1774360800@urbancasual.ca SUMMARY:Mom Walks Cochrane DESCRIPTION:TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK \nWEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE) \nTHURSDAY\, MARCH 19 – 2PM – MITFORD PONDS \nTUESDAY\, MARCH 24 – 1PM – SLS CENTRE URL:https://urbancasual.ca/cochrane-event/mom-walks-cochrane/2026-03-24/ CATEGORIES:Community,Fitness,Parents & Caregivers,Parks,Run/Walk ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/1000053530.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260324T171500 DTEND;TZID=America/Edmonton:20260324T200000 DTSTAMP:20260404T162124 CREATED:20260122T012316Z LAST-MODIFIED:20260122T012316Z UID:10054179-1774372500-1774382400@urbancasual.ca SUMMARY:Cochrane Drama Classes by Sleeping Giants Theatre DESCRIPTION:Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre! \nWho is drama for? Anyone who loves making up stories\, creating fun characters\, and playing in imaginary worlds with new friends! \nEvery class\, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term\, we work together to create a brand new original play to present at the end of the semester! \nIf you’d like to learn more\, head on over to www.sleepinggiantstheatre.ca/classes for all the details. \nClass starts on January 27th! Don’t miss your chance to register! URL:https://urbancasual.ca/cochrane-event/cochrane-drama-classes-by-sleeping-giants-theatre/2026-03-24/ CATEGORIES:Business,Drama,Learning,Parents & Caregivers,Theatre ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Drama-Classes-Instagram-Post-45.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260325T110000 DTEND;TZID=America/Edmonton:20260325T120000 DTSTAMP:20260404T162124 CREATED:20260304T002907Z LAST-MODIFIED:20260304T002907Z UID:10056297-1774436400-1774440000@urbancasual.ca SUMMARY:Half Pint Music DESCRIPTION:Half Pint Music 🎵\nWednesday\, March 25 | 11:15–11:45 AM\nUpstairs at Half Hitch Brewing Company \nJoin us for Half Pint Music\, a joyful\, song-based music therapy class designed for little ones 3 years and under and their parents or caregivers. \nThis interactive 30-minute class invites you to connect with your child through singing\, movement\, rhythm instruments\, and playful musical activities. Together\, you’ll explore steady beat\, simple songs\, and sensory-rich experiences that support early development — all while having fun and making sweet memories. \nLed by Laura MacLeod\, Certified Music Therapist\, with over 15 years of experience facilitating music classes for parents and babies\, this class blends professional expertise with warmth\, energy\, and plenty of giggles. Get ready to move\, groove\, bounce\, sway\, and sing alongside your little one. \nWe’ll gather in the cozy\, family-friendly upstairs space at Half Hitch Brewing Company — the perfect relaxed setting for families. Feel free to stay afterwards and enjoy connection time & a delicious menu with other parents. \nClass Details:\nDate: Wednesday\, March 25\nTime: 11:15–11:45 AM\nAge Range: 3 years and under\nCost: $15 per parent/child pair\nAdditional Children or Adults: $5 each\nSpots are limited to keep the space comfortable and engaging — register early to secure your place! \nCome make music\, build connection\, and fill your Wednesday with rhythm and joy. 🎶 URL:https://urbancasual.ca/cochrane-event/half-pint-music/ LOCATION:Half Hitch Brewery CATEGORIES:Community,Family Friendly,Music,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/Half-Pint-Music-Poster-w-QR.jpeg ORGANIZER;CN="Heartland Music &%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260325T160000 DTEND;TZID=America/Edmonton:20260325T164500 DTSTAMP:20260404T162124 CREATED:20260107T181643Z LAST-MODIFIED:20260107T181643Z UID:10053311-1774454400-1774457100@urbancasual.ca SUMMARY:Undercover Detective Book Club DESCRIPTION:Do you love solving puzzles and breaking codes? We will be reading Escape from Mr. Lemoncello’s Library every week then have a deciphering craft or activity to test our problem solving skills and crack the mystery! For ages 9-12 URL:https://urbancasual.ca/cochrane-event/undercover-detective-book-club/2026-03-25/ LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta CATEGORIES:Learning,Library,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Undercover-Detective-Book-Club-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260326T133000 DTEND;TZID=America/Edmonton:20260326T190000 DTSTAMP:20260404T162124 CREATED:20260130T202356Z LAST-MODIFIED:20260130T202356Z UID:10054365-1774531800-1774551600@urbancasual.ca SUMMARY:Open Late Thursdays at The Messy Moose DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price! URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-03-26/ LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada CATEGORIES:Art,Crafts,Parents & Caregivers ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260327T110000 DTEND;TZID=America/Edmonton:20260327T120000 DTSTAMP:20260404T162124 CREATED:20260223T161238Z LAST-MODIFIED:20260223T162828Z UID:10055209-1774609200-1774612800@urbancasual.ca SUMMARY:Squats & Tots DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛 URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-27/ LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png END:VEVENT END:VCALENDAR