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X-WR-CALDESC:Events for Urbancasual.ca
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DTSTART;TZID=America/Edmonton:20260306T110000
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UID:10055203-1772794800-1772798400@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-06/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
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DTSTART;TZID=America/Edmonton:20260306T163000
DTEND;TZID=America/Edmonton:20260306T190000
DTSTAMP:20260414T104502
CREATED:20260128T225309Z
LAST-MODIFIED:20260128T225438Z
UID:10053544-1772814600-1772823600@urbancasual.ca
SUMMARY:Friday Night Dinner at The Legion
DESCRIPTION:Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners? \nWell now you do! \nWe usually serve up hamburgers\, hot dogs and steak\, PLUS we often have live entertainment to enjoy. \n  \n 
URL:https://urbancasual.ca/cochrane-event/friday-night-dinner-at-the-legion-2-3/2026-03-06/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Family Friendly,Food,Legion,Networking,Parents & Caregivers,Pub/Bar Event,Restaurant,Seniors
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DTSTART;TZID=America/Edmonton:20260306T180000
DTEND;TZID=America/Edmonton:20260306T210000
DTSTAMP:20260414T104502
CREATED:20260107T181753Z
LAST-MODIFIED:20260107T181753Z
UID:10053380-1772820000-1772830800@urbancasual.ca
SUMMARY:Library After Hours: Play & Connect with YAP Social
DESCRIPTION:When the library lights dim\, the games begin! Join us for an exciting evening of board games\, card games\, video games\, and more at Library After Hours: Play & Connect with YAP Social. This monthly event is designed for ages 16+ to relax\, connect\, and have fun in a welcoming space. \nWhether you’re a casual gamer or a tabletop enthusiast\, there’s something for everyone:\n– Board Games & Card Games – From classics to modern favorites.\n– Video Games – Compete or cooperate on consoles and screens.\n– Dungeons & Dragons One-Shots – Love D&D? Dive into epic adventures with your D&D crew. \nBring your friends or come solo and meet new people who share your love of games. Snacks provided\, laughter guaranteed. No registration required\, just show up and play!
URL:https://urbancasual.ca/cochrane-event/library-after-hours-play-connect-with-yap-social-2/2026-03-06/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Entertainment & Games,Library,Parents & Caregivers,Youth
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Library-After-Hours-w-YAP-Social-Poster-1.jpg
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