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DTSTART:20261101T080000
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DTSTART;TZID=America/Edmonton:20260301T150000
DTEND;TZID=America/Edmonton:20260301T173000
DTSTAMP:20260403T115120
CREATED:20260225T181717Z
LAST-MODIFIED:20260225T181717Z
UID:10056271-1772377200-1772386200@urbancasual.ca
SUMMARY:HJHL SOUTH DIVISION FINAL - COCHRANE GENERALS VS MEDICINE HAT CUBS
DESCRIPTION:SOUTH DIVISION FINAL IS SET Game 1 @ Med Hat Feb 27th 7:30 PM \nGame 2 @ Cochrane Mar 1st 3:00 PM \nGame 3 @ Med Hat Mar 5th 8:30 PM \n*Game 4 @ Cochrane Mar 7th 4:45 PM \n*Game 5 @ Med Hat Mar 8th 3:00 PM \n  \n*IF NECESSARY
URL:https://urbancasual.ca/cochrane-event/hjhl-south-division-final-cochrane-generals-vs-medicine-hat-cubs/2026-03-01/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Cochrane Generals,Community,Entertainment & Games,Family Friendly,HOCKEY,Parents & Caregivers,Sports,Spray Lakes Sawmill Rec Centre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/639697135_18341039488300699_242485496951843155_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260303T110000
DTEND;TZID=America/Edmonton:20260303T120000
DTSTAMP:20260403T115120
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055202-1772535600-1772539200@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-03/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260303T130000
DTEND;TZID=America/Edmonton:20260303T140000
DTSTAMP:20260403T115120
CREATED:20260304T010221Z
LAST-MODIFIED:20260304T010221Z
UID:10056574-1772542800-1772546400@urbancasual.ca
SUMMARY:Mom Walks Cochrane
DESCRIPTION:TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK \nWEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE) \nTHURSDAY\, MARCH 19 – 2PM – MITFORD PONDS \nTUESDAY\, MARCH 24 – 1PM – SLS CENTRE
URL:https://urbancasual.ca/cochrane-event/mom-walks-cochrane/2026-03-03/
CATEGORIES:Community,Fitness,Parents & Caregivers,Parks,Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/1000053530.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260303T171500
DTEND;TZID=America/Edmonton:20260303T200000
DTSTAMP:20260403T115120
CREATED:20260122T012316Z
LAST-MODIFIED:20260122T012316Z
UID:10054176-1772558100-1772568000@urbancasual.ca
SUMMARY:Cochrane Drama Classes by Sleeping Giants Theatre
DESCRIPTION:Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre! \nWho is drama for? Anyone who loves making up stories\, creating fun characters\, and playing in imaginary worlds with new friends! \nEvery class\, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term\, we work together to create a brand new original play to present at the end of the semester! \nIf you’d like to learn more\, head on over to www.sleepinggiantstheatre.ca/classes for all the details. \nClass starts on January 27th! Don’t miss your chance to register!
URL:https://urbancasual.ca/cochrane-event/cochrane-drama-classes-by-sleeping-giants-theatre/2026-03-03/
CATEGORIES:Business,Drama,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Drama-Classes-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260303T180000
DTEND;TZID=America/Edmonton:20260303T203000
DTSTAMP:20260403T115120
CREATED:20260212T164822Z
LAST-MODIFIED:20260212T173316Z
UID:10054635-1772560800-1772569800@urbancasual.ca
SUMMARY:Workshop: Capacity Under Pressure
DESCRIPTION:Feeling stretched thin? Overwhelmed? \nStill showing up and getting it done\, but wondering how long you can keep this pace? \nYou’re not alone. In collaboration with CETS (Cochrane Emergency Training Services)\, we are hosting a 90-minute workshop on Monday\, March 3rd designed specifically for people who are committed\, capable\, and completely maxed out. \nWhat you’ll learn: \nWhy your brain feels “full” (and what to do about it). \nPractical tools to build capacity when you can’t add more hours to the day/ \nHow to strengthen your resilience without adding another thing to your to-do list. \nThis isn’t therapy. It’s not meditation. \nIt’s brain fitness – practical\, science-based strategies and tools you can use immediately. \nWho this is for: Parents juggling work and family. Professionals managing high-stress roles. Anyone who needs more capacity but doesn’t have time for “one more thing.” \n  \nTickets: $20 \nDate: Tuesday\, March 3 2026 \nTime: 6:30 – 8:00pm \nLocation: Cochrane Emergency Training Services\, 218 5Ave.W. (Door is next to the Cochrane Movie House Entrance) \n  \nA little about Me – I’m Jamila\, founder and program director of Village of Play. I’ve spent 25 years in high stress corporate environments and now work with schools\, healthcare workers\, and community organizations teaching practical executive function skills.
URL:https://urbancasual.ca/cochrane-event/capacity-under-pressure-village-of-play/
CATEGORIES:Health & Wellness,Learning,Parents & Caregivers,Workshop
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/Copy-of-Jamila-Godfrey-Brain-Fitness-Mentor-LinkedIn-Post-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260304T103000
DTEND;TZID=America/Edmonton:20260304T113000
DTSTAMP:20260403T115120
CREATED:20260113T214551Z
LAST-MODIFIED:20260113T214551Z
UID:10053987-1772620200-1772623800@urbancasual.ca
SUMMARY:Mini Mustang Music
DESCRIPTION:Get ready to jam out at Mini Mustang Music—a fun in-person event where little ones and their parents can connect\, make music\, and exercise their developing brains. \nThere will be active music making\, baby-approved snacks\, and social time. This group is run by Laura MacLeod\, a certified music therapist and counselling therapist. \nCovered by most benefits providers under counselling therapy. Register on Eventbrite to reserve your spot.
URL:https://urbancasual.ca/cochrane-event/mini-mustang-music/2026-03-04/
LOCATION:Heartland\, Cochrane\, Alberta\, Canada
CATEGORIES:Family Friendly,Heartland,Music,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/IMG_1683.jpeg
ORGANIZER;CN="Heartland Music &amp%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260304T160000
DTEND;TZID=America/Edmonton:20260304T164500
DTSTAMP:20260403T115120
CREATED:20260107T181643Z
LAST-MODIFIED:20260107T181643Z
UID:10053308-1772640000-1772642700@urbancasual.ca
SUMMARY:Undercover Detective Book Club
DESCRIPTION:Do you love solving puzzles and breaking codes? We will be reading Escape from Mr. Lemoncello’s Library every week then have a deciphering craft or activity to test our problem solving skills and crack the mystery! For ages 9-12
URL:https://urbancasual.ca/cochrane-event/undercover-detective-book-club/2026-03-04/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Learning,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Undercover-Detective-Book-Club-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260305T133000
DTEND;TZID=America/Edmonton:20260305T190000
DTSTAMP:20260403T115120
CREATED:20260130T202356Z
LAST-MODIFIED:20260130T202356Z
UID:10054362-1772717400-1772737200@urbancasual.ca
SUMMARY:Open Late Thursdays at The Messy Moose
DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price!
URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-03-05/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Crafts,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260306T110000
DTEND;TZID=America/Edmonton:20260306T120000
DTSTAMP:20260403T115120
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055203-1772794800-1772798400@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-06/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260306T163000
DTEND;TZID=America/Edmonton:20260306T190000
DTSTAMP:20260403T115120
CREATED:20260128T225309Z
LAST-MODIFIED:20260128T225438Z
UID:10053544-1772814600-1772823600@urbancasual.ca
SUMMARY:Friday Night Dinner at The Legion
DESCRIPTION:Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners? \nWell now you do! \nWe usually serve up hamburgers\, hot dogs and steak\, PLUS we often have live entertainment to enjoy. \n  \n 
URL:https://urbancasual.ca/cochrane-event/friday-night-dinner-at-the-legion-2-3/2026-03-06/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Family Friendly,Food,Legion,Networking,Parents & Caregivers,Pub/Bar Event,Restaurant,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/461036069_10160502868711848_7959954002188333440_n-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260306T180000
DTEND;TZID=America/Edmonton:20260306T210000
DTSTAMP:20260403T115120
CREATED:20260107T181753Z
LAST-MODIFIED:20260107T181753Z
UID:10053380-1772820000-1772830800@urbancasual.ca
SUMMARY:Library After Hours: Play & Connect with YAP Social
DESCRIPTION:When the library lights dim\, the games begin! Join us for an exciting evening of board games\, card games\, video games\, and more at Library After Hours: Play & Connect with YAP Social. This monthly event is designed for ages 16+ to relax\, connect\, and have fun in a welcoming space. \nWhether you’re a casual gamer or a tabletop enthusiast\, there’s something for everyone:\n– Board Games & Card Games – From classics to modern favorites.\n– Video Games – Compete or cooperate on consoles and screens.\n– Dungeons & Dragons One-Shots – Love D&D? Dive into epic adventures with your D&D crew. \nBring your friends or come solo and meet new people who share your love of games. Snacks provided\, laughter guaranteed. No registration required\, just show up and play!
URL:https://urbancasual.ca/cochrane-event/library-after-hours-play-connect-with-yap-social-2/2026-03-06/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Entertainment & Games,Library,Parents & Caregivers,Youth
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Library-After-Hours-w-YAP-Social-Poster-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260307T093000
DTEND;TZID=America/Edmonton:20260307T160000
DTSTAMP:20260403T115120
CREATED:20260304T235235Z
LAST-MODIFIED:20260304T235235Z
UID:10056587-1772875800-1772899200@urbancasual.ca
SUMMARY:1st COCHRANE SCOUTS RALLY DAY
DESCRIPTION: 1st Cochrane Scouts (Cochrane AB) Rally Day Beaver Buggy • Kub Kar • Scout Semi Racing\n What You MUST DoSign up in Scoutstracker by Feb 25(No signup = no race)Parents are required to attend\nBring:– Your racing vehicle– Water bottle– Indoor shoes– Be on time for your section’s check-in window– Review the updated rally rules before race day– Youth may leave after their race\, but are welcome to stay all day.\n\n Schedule\nBeavers (All Beavers race together)Check-in: 9:30–10:15 AMRace: 10:15 AM–12:00 PM\nCubsCheck-in: 11:00 AM–12:00 PMRace: 12:15–2:00 PM\nScoutsCheck-in: 1:00–2:00 PMRace: 2:15–3:45 PM\n\n Arrival & Check-In ProcessSign in at the front entrance table.Move to the main hall to register your youth and vehicle.Vehicle will be weighed and photographed.Make any needed weight adjustments (bring extra weights if needed).Vehicle is handed to a Scouter and stored until race time.Only Scouters are allowed in the vehicle area.\n\n Please weigh your vehicle at home to avoid surprises.When leaving\, sign your youth out at the sign-in table.\n\n Awards1st\, 2nd\, 3rd Place & Best Design for each section (Beavers\, Cubs\, and Scouts)\nQuestions about builds or rules? Contact your Section Scouter.Race day questions: Scouter Amanda (Akela) heninger.amanda@gmail.com\n\n\n1st Cochrane Scouts Rally Rules 2026 Beaver Buggies1. Every Buggy must be a current model – no racing last year’s car.2. Buggies must be built from official Beaver Buggy kits3. No other nails for the wheels may be used than those supplied in the kit.4. Buggies must not exceed an overall weight of 100 grams.5. Buggies must not exceed an overall length of 7 inches or 180mm. 6. Buggies must not exceed an overall width of 2 3⁄4 inches or 70 mm.7. Weights or other items added to the bottom of Buggies must be flush with the Buggy bottom to allow clearance between the bottom of the Buggy and the racing track.8. No suspension system of any kind is allowed.9. Wheel bearings\, washers and bushings are prohibited.10. Only powdered graphite can be used as lubricant on axles.11. Buggies can not be altered or lubricated in ANY way after the Buggy has been registered.12. The minimum distance between the wheels is 1 3⁄4 inches or 4.5 cm13. Wheel profile (size) must not be changed14. Each Buggy must pass inspection before it can compete.15. Only the Beaver Buggy owner can race the Buggy.16. The judge’s decision is final\n** If Buggies are over weight\, they will have to be lightened. If they are too light\, it is the responsibility of the Beaver to decide if he/she wants to add weight. This process must be completed BEFORE registration takes place.**\n\nKub Kars1. Every Kar must be a current model – no racing last year’s car.2. Kars must be built from official Kub Kar kits3. No other nails for the wheels may be used than those supplied in the kit.4. Kars must not exceed an overall weight of 5 ounces or 142 grams5. Kars must not exceed an overall length of 7 inches or 180mm6. Kars must not exceed an overall width of 2 3⁄4 inches or 70 mm7. Weights or other items added to the bottom of Kars must be flush with the Kar bottom to allow clearance between the bottom of the Kar and the racing track.8. No suspension system of any kind is allowed.9. Wheel bearings\, washers and bushings are prohibited.10. Only powdered graphite can be used as lubricant on axles.11. Kars can not be altered or lubricated in ANY way after the Kar has been registered.12. The minimum distance between the wheels is 1 3⁄4 inches or 4.5 cm13. Wheel profile (size) must not be changed14. Each Kar must pass inspection before it can compete.15. Only the Kub Kar owner can race the Kar.16. The judge’s decision is final\n** If kars are over weight\, they will have to be lightened. If they are too light\, it is the responsibility of the Cub to decide if he/she wants to add weight. This process must be completed BEFORE registration takes place.**\n\nScout Trucks/Semis1. Every truck must be a current model – no racing of last year’s truck2. Trucks must be built from an official 18 wheeler Tractor Trailer kit available from the Scout Shop.3. Truck specifications are:– overall length of 44.5 centimeters– overall width of 8.5 centimeters– overall height of 11.5 centimeters– overall mass of the truck can not exceed 1200 grams4. Weights or other items added to the bottom of Truck must be flush with the Truck bottom to allow clearance between the bottom of the Truck and the racing track.5. All parts of the truck must be securely fastened6. Each truck must pass inspection prior to the race7. Only the Scout owner can race the truck8. The size of the wheels can not be changed9. Only powdered graphite can be used as lubricant on axles.10. No lubricants of any kind can be used after it has been registered11. Once the truck has been inspected and registered\, it can’t be altered in any way12. The decision of the judges is final\n** If trucks are over weight\, they will have to be lightened. If they are too light\, it is the responsibility of the Scout to decide if he/she wants to add weight. This process must be completed BEFORE registration takes place.
URL:https://urbancasual.ca/cochrane-event/1st-cochrane-scouts-rally-day/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Community,Entertainment & Games,Family Friendly,Frank Wills Memorial Hall,Free,Parents & Caregivers,Race
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/644269622_922723386766698_4791014068148294369_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260307T110000
DTEND;TZID=America/Edmonton:20260307T120000
DTSTAMP:20260403T115120
CREATED:20240121T193907Z
LAST-MODIFIED:20240619T195906Z
UID:10022675-1772881200-1772884800@urbancasual.ca
SUMMARY:Let's Go Lego at the Cochrane Public Library
DESCRIPTION:Join us for our all-ages Let’s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\n 
URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2026-03-07/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260307T164500
DTEND;TZID=America/Edmonton:20260307T190000
DTSTAMP:20260403T115120
CREATED:20260225T181717Z
LAST-MODIFIED:20260225T181717Z
UID:10056272-1772901900-1772910000@urbancasual.ca
SUMMARY:HJHL SOUTH DIVISION FINAL - COCHRANE GENERALS VS MEDICINE HAT CUBS
DESCRIPTION:SOUTH DIVISION FINAL IS SET Game 1 @ Med Hat Feb 27th 7:30 PM \nGame 2 @ Cochrane Mar 1st 3:00 PM \nGame 3 @ Med Hat Mar 5th 8:30 PM \n*Game 4 @ Cochrane Mar 7th 4:45 PM \n*Game 5 @ Med Hat Mar 8th 3:00 PM \n  \n*IF NECESSARY
URL:https://urbancasual.ca/cochrane-event/hjhl-south-division-final-cochrane-generals-vs-medicine-hat-cubs/2026-03-07/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Cochrane Generals,Community,Entertainment & Games,Family Friendly,HOCKEY,Parents & Caregivers,Sports,Spray Lakes Sawmill Rec Centre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/639697135_18341039488300699_242485496951843155_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260308T100000
DTEND;TZID=America/Edmonton:20260308T123000
DTSTAMP:20260403T115120
CREATED:20260211T190601Z
LAST-MODIFIED:20260228T015221Z
UID:10054567-1772964000-1772973000@urbancasual.ca
SUMMARY:COOKING FOR KIDS 8 - 12 YRS *SOLD OUT*
DESCRIPTION:Kids class for ages 8-12\, theme is Mexican Street Food!\nKids are going to learn skills and have tons of fun! 😃\nClass will be held upstairs at the Polka Dot Creek Yarn store in #cochraneab\nSpots are limited\, register here: \nhttps://www.eventbrite.ca/e/kids-cooking-class-mexican-cuisine-new-time-added-tickets-1982556972273?aff=erellivmlt
URL:https://urbancasual.ca/cochrane-event/cooking-for-kids-8-12-yrs-am/
CATEGORIES:cooking,Food,Learning,Parents & Caregivers
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/02/image.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260308T130000
DTEND;TZID=America/Edmonton:20260308T170000
DTSTAMP:20260403T115120
CREATED:20250808T234555Z
LAST-MODIFIED:20250808T234555Z
UID:10049930-1772974800-1772989200@urbancasual.ca
SUMMARY:SUNDAY JAM AT THE LEGION
DESCRIPTION:DOORS OPEN AT 1PM \nJAM STARTS AT 2PM
URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-legion-3/2026-03-08/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Music,OPEN MIC,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/08/528714354_122185878086544523_8264551211710086241_n-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260308T150000
DTEND;TZID=America/Edmonton:20260308T173000
DTSTAMP:20260403T115120
CREATED:20260211T190344Z
LAST-MODIFIED:20260211T190344Z
UID:10054355-1772982000-1772991000@urbancasual.ca
SUMMARY:COOKING FOR KIDS 8 - 12 YRS
DESCRIPTION:Kids class for ages 8-12\, theme is Mexican Street Food!\nKids are going to learn skills and have tons of fun! 😃\nClass will be held upstairs at the Polka Dot Creek Yarn store in #cochraneab\nSpots are limited\, register here: \nhttps://www.eventbrite.ca/e/kids-cooking-class-mexican-cuisine-tickets-1981975902277?aff=ebdsshother&utm_share_source=search_android&fbclid=IwdGRjcAPo5TtjbGNrA-jlK2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHm0DHFr-NFOSDSeI_EfA5Z6feCxi9NTogVop7Zs4Qh_yF5uZZhj0Awv9mT0c_aem_-r7Ao7bR2yVHtWw7bhATcg
URL:https://urbancasual.ca/cochrane-event/cooking-for-kids-8-12-yrs/
CATEGORIES:cooking,Food,Learning,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/inbound988594365307843815.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T110000
DTEND;TZID=America/Edmonton:20260310T120000
DTSTAMP:20260403T115121
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055204-1773140400-1773144000@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-10/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T171500
DTEND;TZID=America/Edmonton:20260310T200000
DTSTAMP:20260403T115121
CREATED:20260122T012316Z
LAST-MODIFIED:20260122T012316Z
UID:10054177-1773162900-1773172800@urbancasual.ca
SUMMARY:Cochrane Drama Classes by Sleeping Giants Theatre
DESCRIPTION:Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre! \nWho is drama for? Anyone who loves making up stories\, creating fun characters\, and playing in imaginary worlds with new friends! \nEvery class\, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term\, we work together to create a brand new original play to present at the end of the semester! \nIf you’d like to learn more\, head on over to www.sleepinggiantstheatre.ca/classes for all the details. \nClass starts on January 27th! Don’t miss your chance to register!
URL:https://urbancasual.ca/cochrane-event/cochrane-drama-classes-by-sleeping-giants-theatre/2026-03-10/
CATEGORIES:Business,Drama,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Drama-Classes-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T190000
DTEND;TZID=America/Edmonton:20260310T213000
DTSTAMP:20260403T115121
CREATED:20260218T014502Z
LAST-MODIFIED:20260310T224809Z
UID:10054668-1773169200-1773178200@urbancasual.ca
SUMMARY:Chicago - Teen Edition
DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248
URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-10/
LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta
CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260311T103000
DTEND;TZID=America/Edmonton:20260311T113000
DTSTAMP:20260403T115121
CREATED:20260113T214551Z
LAST-MODIFIED:20260113T214551Z
UID:10053988-1773225000-1773228600@urbancasual.ca
SUMMARY:Mini Mustang Music
DESCRIPTION:Get ready to jam out at Mini Mustang Music—a fun in-person event where little ones and their parents can connect\, make music\, and exercise their developing brains. \nThere will be active music making\, baby-approved snacks\, and social time. This group is run by Laura MacLeod\, a certified music therapist and counselling therapist. \nCovered by most benefits providers under counselling therapy. Register on Eventbrite to reserve your spot.
URL:https://urbancasual.ca/cochrane-event/mini-mustang-music/2026-03-11/
LOCATION:Heartland\, Cochrane\, Alberta\, Canada
CATEGORIES:Family Friendly,Heartland,Music,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/IMG_1683.jpeg
ORGANIZER;CN="Heartland Music &amp%3B Wellness":MAILTO:Heartlandmusicandwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260311T103000
DTEND;TZID=America/Edmonton:20260311T113000
DTSTAMP:20260403T115121
CREATED:20260304T010221Z
LAST-MODIFIED:20260304T010221Z
UID:10056575-1773225000-1773228600@urbancasual.ca
SUMMARY:Mom Walks Cochrane
DESCRIPTION:TUESDAY MARCH 3 – 1PM AT RIVERFRONT PARK \nWEDNESDAY MARCH 11 – 10:30AM – GLEN BOLES TRAIL (LOOP HEADING TOWARDS WEST POINTE) \nTHURSDAY\, MARCH 19 – 2PM – MITFORD PONDS \nTUESDAY\, MARCH 24 – 1PM – SLS CENTRE
URL:https://urbancasual.ca/cochrane-event/mom-walks-cochrane/2026-03-11/
CATEGORIES:Community,Fitness,Parents & Caregivers,Parks,Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/1000053530.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260311T160000
DTEND;TZID=America/Edmonton:20260311T164500
DTSTAMP:20260403T115121
CREATED:20260107T181643Z
LAST-MODIFIED:20260107T181643Z
UID:10053309-1773244800-1773247500@urbancasual.ca
SUMMARY:Undercover Detective Book Club
DESCRIPTION:Do you love solving puzzles and breaking codes? We will be reading Escape from Mr. Lemoncello’s Library every week then have a deciphering craft or activity to test our problem solving skills and crack the mystery! For ages 9-12
URL:https://urbancasual.ca/cochrane-event/undercover-detective-book-club/2026-03-11/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Learning,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/Undercover-Detective-Book-Club-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260311T190000
DTEND;TZID=America/Edmonton:20260311T213000
DTSTAMP:20260403T115121
CREATED:20260218T014502Z
LAST-MODIFIED:20260310T224809Z
UID:10054669-1773255600-1773264600@urbancasual.ca
SUMMARY:Chicago - Teen Edition
DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248
URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-11/
LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta
CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260312T133000
DTEND;TZID=America/Edmonton:20260312T190000
DTSTAMP:20260403T115121
CREATED:20260130T202356Z
LAST-MODIFIED:20260130T202356Z
UID:10054363-1773322200-1773342000@urbancasual.ca
SUMMARY:Open Late Thursdays at The Messy Moose
DESCRIPTION:Super Fun Late Night Thursday at The Messy Moose 🎨✨ \nThursdays just got way better. \nLate Night Thursday is all about big creativity\, zero pressure\, and the kind of fun that only happens when the day winds down and the studio stays lit. Expect open-ended art stations\, sensory play\, music\, laughs\, and plenty of room to experiment\, explore\, and get messy. \nNo step-by-step projects. No “do it this way.” Just materials\, imagination\, and the freedom to create however it feels right. \nPerfect for kids who love to stay up a little later\, try something new\, and hang out in a relaxed\, creative space with friends. \nCome for the mess. Stay for the magic. \nSame great drop in price!
URL:https://urbancasual.ca/cochrane-event/open-late-thursdays-at-the-messy-moose/2026-03-12/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Crafts,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Late-Night-Thursday.jpg
ORGANIZER;CN="The Messy Moose Inc.":MAILTO:themessymoosestudio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260312T190000
DTEND;TZID=America/Edmonton:20260312T213000
DTSTAMP:20260403T115121
CREATED:20260218T014502Z
LAST-MODIFIED:20260310T224809Z
UID:10054670-1773342000-1773351000@urbancasual.ca
SUMMARY:Chicago - Teen Edition
DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248
URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-12/
LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta
CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260313T103000
DTEND;TZID=America/Edmonton:20260313T120000
DTSTAMP:20260403T115121
CREATED:20260218T174730Z
LAST-MODIFIED:20260218T174800Z
UID:10054050-1773397800-1773403200@urbancasual.ca
SUMMARY:New Parent Playdate
DESCRIPTION:Are you a new to parenting and are looking to make connections? \nDrop in and connect with other parents and caregivers in your community\, in a safe and comfortable environment! Join us for conversation\, passive activities for babies\, and more. \nLight refreshments will be served. \nFriday January 16: 10:30am-12:00pm \nFriday February 13: 10:30am-12:00pm \nFriday March 13: 10:30am-12:00pm
URL:https://urbancasual.ca/cochrane-event/new-parent-playdate-march-13/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Free,Learning,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/New-Parent-Playdate-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260313T110000
DTEND;TZID=America/Edmonton:20260313T120000
DTSTAMP:20260403T115121
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055205-1773399600-1773403200@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-13/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260313T160000
DTEND;TZID=America/Edmonton:20260313T183000
DTSTAMP:20260403T115121
CREATED:20260218T014502Z
LAST-MODIFIED:20260310T224809Z
UID:10054671-1773417600-1773426600@urbancasual.ca
SUMMARY:Chicago - Teen Edition
DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248
URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-13/
LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta
CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260313T163000
DTEND;TZID=America/Edmonton:20260313T190000
DTSTAMP:20260403T115121
CREATED:20260128T225309Z
LAST-MODIFIED:20260128T225438Z
UID:10053545-1773419400-1773428400@urbancasual.ca
SUMMARY:Friday Night Dinner at The Legion
DESCRIPTION:Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners? \nWell now you do! \nWe usually serve up hamburgers\, hot dogs and steak\, PLUS we often have live entertainment to enjoy. \n  \n 
URL:https://urbancasual.ca/cochrane-event/friday-night-dinner-at-the-legion-2-3/2026-03-13/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Family Friendly,Food,Legion,Networking,Parents & Caregivers,Pub/Bar Event,Restaurant,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/461036069_10160502868711848_7959954002188333440_n-2.jpg
END:VEVENT
END:VCALENDAR