Squats & Tots
2026-03-03 11:00 - 12:00, 2026-03-06 11:00 - 12:00, 2026-03-10 11:00 - 12:00, 2026-03-13 11:00 - 12:00, 2026-03-17 11:00 - 12:00, 2026-03-20 11:00 - 12:00, 2026-03-24 11:00 - 12:00, 2026-03-27 11:00 - 12:00 (America/Edmonton) and 12 more dates | Frank Wills Memorial Hall, 405 1st Street E, Cochrane, Alberta
Bodyweight fun for parents & little ones! Squats & Tots builds strength, balance, and bonding through playful, functional movement.
👶💪 Squats & Tots
Squats & Tots is a fun, high-energy bodyweight class designed for parents, caregivers, and their little ones. This interactive workout blends strength training, functional movement, and playful bonding activities so you can build fitness while making memories together.
Each session focuses on movements that support real-life parenting — lifting, carrying, squatting, reaching, and stabilizing — all while keeping your child engaged and involved.
When you attend, you can expect:
A welcoming, judgment-free environment
Parent-and-child interactive exercises
Safe, coach-led instruction
Play-based movement for toddlers
A workout that challenges you and entertains them
Smiles, laughter, and connection
Each class includes a dynamic warm-up, strength and core work, playful partner movements, balance activities, and a gentle cooldown.
👥 Who Is This Class For?
Squats & Tots is designed for parents, grandparents, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise, or already active.
Children typically range from pre-walking age through preschool, but all little personalities are welcome!
🏋️ Do I Need Any Equipment?
No special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes, water, and anything your child may need.
💪 What Types of Exercises Will We Do?
Classes may include:
Squats (with or without holding your little one)
Lunges and step variations
Core strengthening exercises
Partner carries and lifts
Balance and stability movements
Play-based cardio bursts
Stretching and mobility work
Every movement is adaptable — you can modify intensity while your child participates at their own pace.
🩺 Is This Class Safe for Returning Parents?
Yes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form, core engagement, and gradual progression. If you are newly postpartum or have medical concerns, we recommend consulting your healthcare provider before attending.
📈 How Fit Do I Need to Be to Join?
No prior fitness experience is required. You can move at your own pace, take breaks as needed, and modify exercises to suit your comfort level. The goal is progress — not perfection.
🧸 What If My Child Doesn’t Participate the Whole Time?
That’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure, no stress.
🌟 Can I Attend If I’ve Never Exercised Before?
Absolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually.
📅 How Often Should I Attend for Best Results?
We recommend attending 2–3 times per week for noticeable improvements in strength, endurance, and energy levels. Even once a week is a great way to stay active and connected.
👟 What Should I Wear?
Wear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one.
If you’re ready to build strength, boost energy, and bond with your child in a fun, supportive community, Squats & Tots is the perfect place to start. 💛

POLAR PLUNGE FUNDRAISER
2026-03-14 14:00 - 16:00
🦁❄️ LION HEAD PUB STAFF ARE TAKING THE POLAR PLUNGE! ❄️🦁
On Saturday, March 14th, our team will be braving the icy waters at Riverfront Park in Cochrane to raise funds for an incredible cause.
We’re jumping in to support Wayfinders Wellness Society, helping:
🇨🇦 First Responders
🇨🇦 Military Members
🇨🇦 Veterans
🇨🇦 Their families
All affected by PTSD
This is bigger than us. It’s about standing behind the people who stand for all of us.
If you’d like to support:
✅ Scan the QR code on the poster
✅ Reserve a donation spot
✅ Or send an e-transfer to: treasurer@wayfinderswellness.ca
Come down to Riverfront Park from 2PM – 4PM and cheer us on as we make some waves for mental wellness 💙
Community Strong. Lion Strong.
#LionHeadPub
#PolarPlunge
#SupportOurFirstResponders
#SupportOurVeterans
#CochraneAB
#MentalWellnessMatters

FATHER & SON MENTAL HEALTH MOVIE NIGHT
2026-03-30 18:00 - 22:30 | Cochrane Movie House
Men! Join Us :
Father & Sons Mental Health Movie Night
Cochrane Movie House | March 30, 2026 | FREE Event (Sponsored by McIntyre Group)
We’re creating a powerful space for fathers and sons to connect, open up, and talk about emotions and mental health — all through the power of storytelling, community, and film.
After last year’s event impacted 200+ men, inspiring honesty, vulnerability, and real connection, we’re back — bigger and stronger, hosting 170+ attendees across two theatres for an unforgettable night.
💬 Why It Matters:
• 3 out of 4 suicide deaths are men
• Less than 30% of men seek mental health support
• Only 1 in 4 feel comfortable talking about anxiety or depression
This event gives men permission to talk, share, and realize they are not alone.
🎤 Special Guest Speakers:
• Keon Raymond – 2x Grey Cup Champion & NFL Titan
• Brett Gardner – World-renowned rodeo announcer, keynote speaker & performance coach
• Grady Gardnier – AEHL U18 AAA Goaltender & keynote speaker
• Daryl McAvena – Founder, Mental Health Movement & Performance Freight Management
🎥 Close the night with an exclusive “Boys Night Out” screening of Top Gun: Maverick
This isn’t just a movie night — it’s a movement. 💙
Let’s change the conversation around men’s mental health — together.
RSVP @daryl@pfmfreight.com
Kevin Smith

Mini Mustang Music
2026-04-07 10:30 - 23:30, 2026-04-14 10:30 - 23:30, 2026-04-21 10:30 - 23:30, 2026-04-28 10:30 - 23:30, 2026-05-05 10:30 - 23:30, 2026-05-12 10:30 - 23:30 | Heartland Music & Wellness, 100 Paint Horse Drive, Cochrane, AB, T4C 0X1, Canada
Get ready to jam out at Mini Mustang Music — an exciting in-person event where little ones and their parents can connect, make music, and exercise their quickly developing brains!
There will be active music making, time to connect, snacks, and a supportive home atmosphere for real relationships to be formed.
This group is run by Laura MacLeod, a Certified Music Therapist and Counselling Therapist.
This service is covered by most benefit providers under counselling therapy. $25/class.
Option to pay for full month in advance. Receipt will be sent once you reserve your spot on Eventbrite.

Mental Health Awareness Week
2026-05-03 - 2026-05-10
Cochrane residents are invited to connect, recharge, and take part in Mental Health Week from May 3 to 9, 2026, with a week of free community events, resources, and activities focused on mental well-being and belonging.
Led by Cochrane Family and Community Support Services (FCSS) alongside local partners, the initiative aims to reduce stigma, spark meaningful conversations, and help people build practical skills to support their mental health.

Emotions in Line & Colour: A Creative Exploration!
2026-05-07 18:30 - 20:00 | Route 22 Artist Collective Gallery, 208 1st Street W., Cochrane, Alberta, Canada
Emotions in Line & Colour: A Creative Exploration!
Join Route 22 Gallery and student art therapist, Kimberly Cota, for a unique session designed to celebrate Mental Health Awareness Week.
Using the simple elements of line and color, we will explore how emotions can take shape on the page. This is not about creating a “perfect” piece of art; it is about the movement, the feeling, and the process of self-expression.
You’ll also spend time as a group exploring the ways our individual expressions may overlap and create a shared visual language for the things we feel.
This is a zero-pressure, supportive environment where the focus is on the experience rather than the finished product!
Date: May 7, 2026
Time: 6:30 pm – 8:00 pm
Location: Route 22 Artist Collective Gallery
Price: Free!
Open to all; no art background necessary!
Visit our website @ route22gallery.com under events for more information!
