Alchemy Singing Bowls SoundBath at the White Owl Dome
2026-02-21 19:00 - 21:00 (America/Edmonton) | 272240 Grand Valley Rd, Cochrane, Alberta, Canada
Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane.
Enjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.

The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
2026-02-22 18:30 - 20:00 | The Creative Haven, #208, 118 1st Ave W, Cochrane, Alberta, T4C 2N9, Canada
The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art, mindfulness, and positive psychology activities, participants will build confidence, develop coping tools, and learn to express emotions in healthy ways, setting themselves up for a successful week ahead.
The theme/focus for each week is as follows:
Week 1: Exploring ways to tell our story (Journaling & Self-Expression)
Week 2: Listening to our inner voice (Mind-Body Connection)
Week 3: Tools for Tough Moments (Building Coping Skills)
Week 4: Who am I? What matters to me? (Identity & Values)
Week 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships)
Week 6: Looking Ahead with Confidence (Vision & Goal-Setting)
