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TZID:America/Edmonton
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DTSTART;TZID=America/Edmonton:20260127T130000
DTEND;TZID=America/Edmonton:20260127T143000
DTSTAMP:20260404T192747
CREATED:20260122T012504Z
LAST-MODIFIED:20260122T012504Z
UID:10054103-1769518800-1769524200@urbancasual.ca
SUMMARY:Cochrane Mom Walk & play date at SLS Centre
DESCRIPTION:Hey Cochrane moms! Bring out the strollers\, water bottles and/or warm drinks\, winter coats\, toques\, and mittens! Our next mom walk & play date is happening: \nTuesday January 27th @ 1:00pm at the SLS Centre \nMeet at the main doors! \n*IF* it is not too cold out\, we will walk the trail alongside the river to the Griffin Barn. \nWe will wrap-up our walk indoors at the free play place inside of the SLS Centre. If the weather this afternoon is not long walk friendly\, we will take our entire activity this afternoon indoors to the play place and hang out there. \nCome out and connect with other moms\, while enjoying some fresh air and sunshine with the littles! \nRemember to dress for the weather\, and we will see you there!
URL:https://urbancasual.ca/cochrane-event/cochrane-mom-walk-play-date-at-sls-centre/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Community,Fitness,Health & Wellness,Parents & Caregivers,Run/Walk,Spray Lakes Sawmill Rec Centre
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/01/15-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260131T183000
DTEND;TZID=America/Edmonton:20260131T203000
DTSTAMP:20260404T192747
CREATED:20260126T213606Z
LAST-MODIFIED:20260126T213606Z
UID:10054202-1769884200-1769891400@urbancasual.ca
SUMMARY:Wyld View Ranch Ladies Night
DESCRIPTION:What happens at the barn… stays at the barn!\nConnect to the powerful energy of horses\, hands on\, hearts open! \nTime & Location\nJan 31\, 2026\, 6 p.m. – 8 p.m. \nRocky View County\, 42066 Township Rd 272\, Rocky View County\, AB T4C 3A4\, Canada \n2 more dates – FEB 28\, MAR 28 \nExperience transformative equine connection at Wyld View Ranch with Sonya Dicks\, a certified Life Coach specializing in Relationships\, Communication\, Anxiety and Boundaries. Sonya is also an experienced Breath & Body Trauma Release Practitioner and Equine Assisted Learning Coach. \nHands on Horse Connection \nGrooming\, Training\, On-Ground Challenges \nNo Experience Required \nThis group does not include riding \nDive into 2 hours of captivating connections with our magnificent equine teachers. You’ll explore exciting insights about yourself and your place in the world in a warm and inviting atmosphere. Savor refreshments while partnering with our amazing horses and friendly staff to reach new levels of personal growth. Get ready for an unforgettable adventure!
URL:https://urbancasual.ca/cochrane-event/wyld-view-ranch-ladies-night/2026-01-31/
LOCATION:Alberta
CATEGORIES:Animals,Entertainment & Games,Health & Wellness,Ladies Night
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/inbound4497822626428618969.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260131T190000
DTEND;TZID=America/Edmonton:20260131T210000
DTSTAMP:20260404T192747
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050633-1769886000-1769893200@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-31/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
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DTSTART;TZID=America/Edmonton:20260201T183000
DTEND;TZID=America/Edmonton:20260201T200000
DTSTAMP:20260404T192747
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053113-1769970600-1769976000@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-02-01/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
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