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DTSTART;TZID=America/Edmonton:20260116T160000
DTEND;TZID=America/Edmonton:20260118T110000
DTSTAMP:20260405T104906
CREATED:20260107T220108Z
LAST-MODIFIED:20260107T220108Z
UID:10053467-1768579200-1768734000@urbancasual.ca
SUMMARY:Reading Retreat at the Pomeroy Kananaskis
DESCRIPTION:Reading Retreat at Kananaskis Lodge: 2 nights\, spa\, meals & mountain views. Disconnect\, relax & simply read.\n\n\n\n📖 Reading Retreat at Pomeroy Kananaskis Lodge\nJanuary 16 – 18\, 2026 \nStep away from the busyness of everyday life and immerse yourself in a weekend of books\, mountains\, and relaxation. Nestled in the heart of the spectacular Canadian Rockies\, the Pomeroy Kananaskis Lodge provides the perfect backdrop for a restorative escape where the only expectation is to disconnect\, slow down\, and simply read. \nYour retreat experience includes: \n🛎️ 2 nights’ accommodation at the luxurious mountain lodge \n🍳 2 breakfasts & 1 dinner\, thoughtfully prepared to nourish and delight \n🥂 Exclusive evening reception to mingle with fellow book lovers \n💧 Full day pass at the Kananaskis Nordic Spa with access to hydrotherapy pools\, steam rooms\, and saunas \n📚 Ample\, unapologetic reading time: curl up by the fire\, in the pools\, cozy into your room\, or find a quiet nook with mountain views \n🎁 A carefully curated bookish goodie bag to bring the retreat home with you \nThis retreat is designed for those who crave stillness\, connection through stories\, and the beauty of uninterrupted time with a book. Whether you’re escaping solo or coming with a friend\, you’ll leave feeling refreshed\, inspired\, and renewed. \n✨ Disconnect\, Relax & Simply Read ✨ \n🚫 What’s Not Included\nWhile your retreat package covers accommodations\, meals\, spa access\, and all bookish perks\, please note the following are not included in your registration fee: \n\n🚗 Transportation to and from the Pomeroy Kananaskis Lodge\n🅿️ Parking & Kananaskis Conservation Pass – must be purchased separately at the resort or in advance via Alberta.ca\n🏨 Resort Fee – $35 CAD per night\, added to your room and collected at check-out\n🍷 Additional beverages\, meals\, or services outside of what is listed in your retreat package\n🛡️ Travel Insurance – highly recommended to protect against unexpected changes\, cancellations\, or emergencies. This can be bought HERE or any other trusted insurance provider.
URL:https://urbancasual.ca/cochrane-event/reading-retreat-at-the-pomeroy-kananaskis/
LOCATION:Alberta
CATEGORIES:Adults Only,Business,Community,Entertainment & Games,Health & Wellness,Kananaskis,Learning,Networking,Retreat,Spa,Tourism
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/reading_retreat_2026_square.jpg
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DTSTART;TZID=America/Edmonton:20260117T190000
DTEND;TZID=America/Edmonton:20260117T210000
DTSTAMP:20260405T104906
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050631-1768676400-1768683600@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-17/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
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DTSTART;TZID=America/Edmonton:20260118T183000
DTEND;TZID=America/Edmonton:20260118T200000
DTSTAMP:20260405T104906
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053111-1768761000-1768766400@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-01-18/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
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