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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260103T190000
DTEND;TZID=America/Edmonton:20260103T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050629-1767466800-1767474000@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-03/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260110T190000
DTEND;TZID=America/Edmonton:20260110T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050630-1768071600-1768078800@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-10/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260116T160000
DTEND;TZID=America/Edmonton:20260118T110000
DTSTAMP:20260404T151247
CREATED:20260107T220108Z
LAST-MODIFIED:20260107T220108Z
UID:10053467-1768579200-1768734000@urbancasual.ca
SUMMARY:Reading Retreat at the Pomeroy Kananaskis
DESCRIPTION:Reading Retreat at Kananaskis Lodge: 2 nights\, spa\, meals & mountain views. Disconnect\, relax & simply read.\n\n\n\n📖 Reading Retreat at Pomeroy Kananaskis Lodge\nJanuary 16 – 18\, 2026 \nStep away from the busyness of everyday life and immerse yourself in a weekend of books\, mountains\, and relaxation. Nestled in the heart of the spectacular Canadian Rockies\, the Pomeroy Kananaskis Lodge provides the perfect backdrop for a restorative escape where the only expectation is to disconnect\, slow down\, and simply read. \nYour retreat experience includes: \n🛎️ 2 nights’ accommodation at the luxurious mountain lodge \n🍳 2 breakfasts & 1 dinner\, thoughtfully prepared to nourish and delight \n🥂 Exclusive evening reception to mingle with fellow book lovers \n💧 Full day pass at the Kananaskis Nordic Spa with access to hydrotherapy pools\, steam rooms\, and saunas \n📚 Ample\, unapologetic reading time: curl up by the fire\, in the pools\, cozy into your room\, or find a quiet nook with mountain views \n🎁 A carefully curated bookish goodie bag to bring the retreat home with you \nThis retreat is designed for those who crave stillness\, connection through stories\, and the beauty of uninterrupted time with a book. Whether you’re escaping solo or coming with a friend\, you’ll leave feeling refreshed\, inspired\, and renewed. \n✨ Disconnect\, Relax & Simply Read ✨ \n🚫 What’s Not Included\nWhile your retreat package covers accommodations\, meals\, spa access\, and all bookish perks\, please note the following are not included in your registration fee: \n\n🚗 Transportation to and from the Pomeroy Kananaskis Lodge\n🅿️ Parking & Kananaskis Conservation Pass – must be purchased separately at the resort or in advance via Alberta.ca\n🏨 Resort Fee – $35 CAD per night\, added to your room and collected at check-out\n🍷 Additional beverages\, meals\, or services outside of what is listed in your retreat package\n🛡️ Travel Insurance – highly recommended to protect against unexpected changes\, cancellations\, or emergencies. This can be bought HERE or any other trusted insurance provider.
URL:https://urbancasual.ca/cochrane-event/reading-retreat-at-the-pomeroy-kananaskis/
LOCATION:Alberta
CATEGORIES:Adults Only,Business,Community,Entertainment & Games,Health & Wellness,Kananaskis,Learning,Networking,Retreat,Spa,Tourism
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/reading_retreat_2026_square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260117T190000
DTEND;TZID=America/Edmonton:20260117T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050631-1768676400-1768683600@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-17/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260118T183000
DTEND;TZID=America/Edmonton:20260118T200000
DTSTAMP:20260404T151247
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053111-1768761000-1768766400@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-01-18/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260124T190000
DTEND;TZID=America/Edmonton:20260124T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050632-1769281200-1769288400@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-24/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260125T183000
DTEND;TZID=America/Edmonton:20260125T200000
DTSTAMP:20260404T151247
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053112-1769365800-1769371200@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-01-25/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260127T130000
DTEND;TZID=America/Edmonton:20260127T143000
DTSTAMP:20260404T151247
CREATED:20260122T012504Z
LAST-MODIFIED:20260122T012504Z
UID:10054103-1769518800-1769524200@urbancasual.ca
SUMMARY:Cochrane Mom Walk & play date at SLS Centre
DESCRIPTION:Hey Cochrane moms! Bring out the strollers\, water bottles and/or warm drinks\, winter coats\, toques\, and mittens! Our next mom walk & play date is happening: \nTuesday January 27th @ 1:00pm at the SLS Centre \nMeet at the main doors! \n*IF* it is not too cold out\, we will walk the trail alongside the river to the Griffin Barn. \nWe will wrap-up our walk indoors at the free play place inside of the SLS Centre. If the weather this afternoon is not long walk friendly\, we will take our entire activity this afternoon indoors to the play place and hang out there. \nCome out and connect with other moms\, while enjoying some fresh air and sunshine with the littles! \nRemember to dress for the weather\, and we will see you there!
URL:https://urbancasual.ca/cochrane-event/cochrane-mom-walk-play-date-at-sls-centre/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Community,Fitness,Health & Wellness,Parents & Caregivers,Run/Walk,Spray Lakes Sawmill Rec Centre
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/01/15-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260131T183000
DTEND;TZID=America/Edmonton:20260131T203000
DTSTAMP:20260404T151247
CREATED:20260126T213606Z
LAST-MODIFIED:20260126T213606Z
UID:10054202-1769884200-1769891400@urbancasual.ca
SUMMARY:Wyld View Ranch Ladies Night
DESCRIPTION:What happens at the barn… stays at the barn!\nConnect to the powerful energy of horses\, hands on\, hearts open! \nTime & Location\nJan 31\, 2026\, 6 p.m. – 8 p.m. \nRocky View County\, 42066 Township Rd 272\, Rocky View County\, AB T4C 3A4\, Canada \n2 more dates – FEB 28\, MAR 28 \nExperience transformative equine connection at Wyld View Ranch with Sonya Dicks\, a certified Life Coach specializing in Relationships\, Communication\, Anxiety and Boundaries. Sonya is also an experienced Breath & Body Trauma Release Practitioner and Equine Assisted Learning Coach. \nHands on Horse Connection \nGrooming\, Training\, On-Ground Challenges \nNo Experience Required \nThis group does not include riding \nDive into 2 hours of captivating connections with our magnificent equine teachers. You’ll explore exciting insights about yourself and your place in the world in a warm and inviting atmosphere. Savor refreshments while partnering with our amazing horses and friendly staff to reach new levels of personal growth. Get ready for an unforgettable adventure!
URL:https://urbancasual.ca/cochrane-event/wyld-view-ranch-ladies-night/2026-01-31/
LOCATION:Alberta
CATEGORIES:Animals,Entertainment & Games,Health & Wellness,Ladies Night
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/inbound4497822626428618969.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260131T190000
DTEND;TZID=America/Edmonton:20260131T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050633-1769886000-1769893200@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-31/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260201T183000
DTEND;TZID=America/Edmonton:20260201T200000
DTSTAMP:20260404T151247
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053113-1769970600-1769976000@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-02-01/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260206T140000
DTEND;TZID=America/Edmonton:20260206T190000
DTSTAMP:20260404T151247
CREATED:20260202T195010Z
LAST-MODIFIED:20260202T195010Z
UID:10054500-1770386400-1770404400@urbancasual.ca
SUMMARY:Comet Winter Swim Meet
DESCRIPTION:🏊‍️COMETS SWIM MEET! \n\nWe are excited to be hosting the Comets upcoming meet on February 6 & 7. Please note that during meet times\, the leisure pool\, waterslides\, and lap pool will be dedicated to this event. Our hot tub and therapy remain accessible.\n\n\n\nMeet times are as follows:\nFebruary 6 | 2:00 pm – 7:00 pm\nFebruary 7 | 6:00 am – 6:00 pm
URL:https://urbancasual.ca/cochrane-event/comet-winter-swim-meet/2026-02-06/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Club,Fitness,Health & Wellness,Spray Lakes Sawmill Rec Centre,swimming
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot_20260202_093330_Instagram.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260207T060000
DTEND;TZID=America/Edmonton:20260207T180000
DTSTAMP:20260404T151247
CREATED:20260202T195010Z
LAST-MODIFIED:20260202T195010Z
UID:10054501-1770444000-1770487200@urbancasual.ca
SUMMARY:Comet Winter Swim Meet
DESCRIPTION:🏊‍️COMETS SWIM MEET! \n\nWe are excited to be hosting the Comets upcoming meet on February 6 & 7. Please note that during meet times\, the leisure pool\, waterslides\, and lap pool will be dedicated to this event. Our hot tub and therapy remain accessible.\n\n\n\nMeet times are as follows:\nFebruary 6 | 2:00 pm – 7:00 pm\nFebruary 7 | 6:00 am – 6:00 pm
URL:https://urbancasual.ca/cochrane-event/comet-winter-swim-meet/2026-02-07/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Club,Fitness,Health & Wellness,Spray Lakes Sawmill Rec Centre,swimming
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot_20260202_093330_Instagram.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260207T190000
DTEND;TZID=America/Edmonton:20260207T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050634-1770490800-1770498000@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-02-07/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260208T120000
DTEND;TZID=America/Edmonton:20260208T170000
DTSTAMP:20260404T151247
CREATED:20260204T203156Z
LAST-MODIFIED:20260204T203156Z
UID:10054410-1770552000-1770570000@urbancasual.ca
SUMMARY:Race The Prairies - Indoor Triathlon
DESCRIPTION:Welcome to Race the Prairies – Cochrane on February 8\, 2026 \nHosted by Cochrane Triathlon Club & Triathlon Alberta \nAn exciting collection of Winter triathlon events designed to challenge athletes of all levels! This event offers a range of formats\, ensuring there’s something for everyone. Whether you’re a seasoned triathlete or a newcomer looking to test your limits\, you’ll find the perfect race to suit your skills and interests. \nEvent Formats: \nIndoor Triathlon: Experience the thrill of triathlon in a controlled\, indoor environment. Perfect for winter training and beginners.\nAquathlons: Combine swimming and running for a unique and refreshing challenge. \nJoin us for Race the Prairies – Cochrane and experience the camaraderie\, competition\, and community spirit that make triathlon events so special. Whether you’re aiming for a personal best or just looking to stay active in Alberta’s cold winter\, we can’t wait to see you at the starting line!
URL:https://urbancasual.ca/cochrane-event/race-the-prairies-indoor-triathlon/
LOCATION:SLS Centre\, 800 Griffin Rd E\, Cochrane\, Alberta\, T4C 2B8\, Canada
CATEGORIES:Fitness,Health & Wellness,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/RTP-Poster.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260208T183000
DTEND;TZID=America/Edmonton:20260208T200000
DTSTAMP:20260404T151247
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053114-1770575400-1770580800@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-02-08/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260212T103000
DTEND;TZID=America/Edmonton:20260212T120000
DTSTAMP:20260404T151247
CREATED:20260211T203502Z
LAST-MODIFIED:20260211T203502Z
UID:10054550-1770892200-1770897600@urbancasual.ca
SUMMARY:Music Therapy Showcase by Heartland Music & Wellness (hosted by The Mom Walk Collective Cochrane)
DESCRIPTION:We are so fortunate to present an intimate\, exclusive music therapy showcase presented by our very own Cochrane Mom Walk Mama\, Laura MacLeod\, of Heartland Music & Wellness (a private practice in Cochrane that she recently has opened). \nLaura is an experienced and certified music therapist & counselling therapist. She has a broad range of skill sets and expertise from working with a diverse patient group; from being in the NICU\, to working with elderly with Alzheimer’s\, Laura has touched the lives of many with her practice. \nRaised on a small farm south of Lloydminster\, Alberta\, she has experienced the west of the country at Capilano University in Vancouver for her undergrad in music therapy\, as well as the east of the country attending Concordia University for her masters in music therapy.\nShe has completed training in neurologic music therapy\, level 1 guided imagery in music\, and is a certified NICU music therapist. \nShe is starting up her sessions at her practice in Heartland very soon (on February 11th – register now!)\, and our group is lucky enough to get our own intimate group session where we will experience a showcase of what music therapy is\, and what it can do for us and our littles. \nMusical instrument prize to be won!! 🎶🏆
URL:https://urbancasual.ca/cochrane-event/music-therapy-showcase-by-heartland-music-wellness-hosted-by-the-mom-walk-collective-cochrane/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:advocacy,Business,Community,Health & Wellness,Music
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/IMG_2195.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260214T190000
DTEND;TZID=America/Edmonton:20260214T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050635-1771095600-1771102800@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-02-14/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260221T190000
DTEND;TZID=America/Edmonton:20260221T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050636-1771700400-1771707600@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-02-21/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260222T183000
DTEND;TZID=America/Edmonton:20260222T200000
DTSTAMP:20260404T151247
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053115-1771785000-1771790400@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-02-22/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260224T170000
DTEND;TZID=America/Edmonton:20260224T203000
DTSTAMP:20260404T151247
CREATED:20260127T205303Z
LAST-MODIFIED:20260127T205303Z
UID:10054188-1771952400-1771965000@urbancasual.ca
SUMMARY:Line Dancing Classes with Cathy Chalmers
DESCRIPTION:Join Cochrane’s growing community of line dancers! Classes are offered at the Absolute Beginner\, Beginner and Improver levels between 5:00-8:30 pm (see my website for class details and specific times). Classes are offered in 6-week series so that dancers can learn and progress at their own rate. Classes are relaxed\, moderately paced with lots of practice and review\, and FUN! We dance to a variety of genres of music\, not just country. \nThe next series starts February 24 and continues March 3\, 10\, 17\, 31 (no class March 24) and April 7. I rent the auditorium in the Seniors on the Bow Centre\, but the classes are not just for seniors. My youngest student is 8! What are you waiting for?…come and join the fun! \nImage is from our Christmas 2025 Line Dance Social.
URL:https://urbancasual.ca/cochrane-event/line-dancing-classes-with-cathy-chalmers/
LOCATION:SLS Centre\, 800 Griffin Rd E\, Cochrane\, Alberta\, T4C 2B8\, Canada
CATEGORIES:Community,Dance,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/IMG_5350.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260227T103000
DTEND;TZID=America/Edmonton:20260227T120000
DTSTAMP:20260404T151247
CREATED:20260202T223548Z
LAST-MODIFIED:20260202T223548Z
UID:10054490-1772188200-1772193600@urbancasual.ca
SUMMARY:The Mom Walk Collective Cochrane
DESCRIPTION:Hey Cochrane moms! Bring out the strollers\, winter jackets\, water bottles and/or hot drinks! Our next mom walk & play date is happening: \nFriday February 27th @ 10:30am at Riverfront Park \nWe will walk the route through the frisbee golf park\, alongside the river\, and wrap up our walk at the playground with a play date! \nCome out and connect with other moms\, while enjoying some fresh winter air and sunshine with the littles! \nRemember to dress for the weather\, and we will see you there!
URL:https://urbancasual.ca/cochrane-event/the-mom-walk-collective-cochrane/
LOCATION:Alberta
CATEGORIES:Club,Community,Fitness,Health & Wellness,Parents & Caregivers,Parks
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/15-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260228T180000
DTEND;TZID=America/Edmonton:20260228T200000
DTSTAMP:20260404T151247
CREATED:20260126T213606Z
LAST-MODIFIED:20260126T213606Z
UID:10054203-1772301600-1772308800@urbancasual.ca
SUMMARY:Wyld View Ranch Ladies Night
DESCRIPTION:What happens at the barn… stays at the barn!\nConnect to the powerful energy of horses\, hands on\, hearts open! \nTime & Location\nJan 31\, 2026\, 6 p.m. – 8 p.m. \nRocky View County\, 42066 Township Rd 272\, Rocky View County\, AB T4C 3A4\, Canada \n2 more dates – FEB 28\, MAR 28 \nExperience transformative equine connection at Wyld View Ranch with Sonya Dicks\, a certified Life Coach specializing in Relationships\, Communication\, Anxiety and Boundaries. Sonya is also an experienced Breath & Body Trauma Release Practitioner and Equine Assisted Learning Coach. \nHands on Horse Connection \nGrooming\, Training\, On-Ground Challenges \nNo Experience Required \nThis group does not include riding \nDive into 2 hours of captivating connections with our magnificent equine teachers. You’ll explore exciting insights about yourself and your place in the world in a warm and inviting atmosphere. Savor refreshments while partnering with our amazing horses and friendly staff to reach new levels of personal growth. Get ready for an unforgettable adventure!
URL:https://urbancasual.ca/cochrane-event/wyld-view-ranch-ladies-night/2026-02-28/
LOCATION:Alberta
CATEGORIES:Animals,Entertainment & Games,Health & Wellness,Ladies Night
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/inbound4497822626428618969.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260228T190000
DTEND;TZID=America/Edmonton:20260228T210000
DTSTAMP:20260404T151247
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050637-1772305200-1772312400@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-02-28/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260301T183000
DTEND;TZID=America/Edmonton:20260301T200000
DTSTAMP:20260404T151247
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053116-1772389800-1772395200@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-03-01/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260303T093000
DTEND;TZID=America/Edmonton:20260303T103000
DTSTAMP:20260404T151247
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055738-1772530200-1772533800@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-03-03/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260303T110000
DTEND;TZID=America/Edmonton:20260303T120000
DTSTAMP:20260404T151247
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055202-1772535600-1772539200@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-03/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260303T180000
DTEND;TZID=America/Edmonton:20260303T203000
DTSTAMP:20260404T151247
CREATED:20260212T164822Z
LAST-MODIFIED:20260212T173316Z
UID:10054635-1772560800-1772569800@urbancasual.ca
SUMMARY:Workshop: Capacity Under Pressure
DESCRIPTION:Feeling stretched thin? Overwhelmed? \nStill showing up and getting it done\, but wondering how long you can keep this pace? \nYou’re not alone. In collaboration with CETS (Cochrane Emergency Training Services)\, we are hosting a 90-minute workshop on Monday\, March 3rd designed specifically for people who are committed\, capable\, and completely maxed out. \nWhat you’ll learn: \nWhy your brain feels “full” (and what to do about it). \nPractical tools to build capacity when you can’t add more hours to the day/ \nHow to strengthen your resilience without adding another thing to your to-do list. \nThis isn’t therapy. It’s not meditation. \nIt’s brain fitness – practical\, science-based strategies and tools you can use immediately. \nWho this is for: Parents juggling work and family. Professionals managing high-stress roles. Anyone who needs more capacity but doesn’t have time for “one more thing.” \n  \nTickets: $20 \nDate: Tuesday\, March 3 2026 \nTime: 6:30 – 8:00pm \nLocation: Cochrane Emergency Training Services\, 218 5Ave.W. (Door is next to the Cochrane Movie House Entrance) \n  \nA little about Me – I’m Jamila\, founder and program director of Village of Play. I’ve spent 25 years in high stress corporate environments and now work with schools\, healthcare workers\, and community organizations teaching practical executive function skills.
URL:https://urbancasual.ca/cochrane-event/capacity-under-pressure-village-of-play/
LOCATION:Alberta
CATEGORIES:Health & Wellness,Learning,Parents & Caregivers,Workshop
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/Copy-of-Jamila-Godfrey-Brain-Fitness-Mentor-LinkedIn-Post-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260306T093000
DTEND;TZID=America/Edmonton:20260306T103000
DTSTAMP:20260404T151247
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055739-1772789400-1772793000@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-03-06/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260306T110000
DTEND;TZID=America/Edmonton:20260306T120000
DTSTAMP:20260404T151247
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055203-1772794800-1772798400@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-06/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
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