BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Urbancasual.ca - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Urbancasual.ca
X-ORIGINAL-URL:https://urbancasual.ca
X-WR-CALDESC:Events for Urbancasual.ca
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250817T090000
DTEND;TZID=America/Edmonton:20250817T150000
DTSTAMP:20260404T155029
CREATED:20250626T144832Z
LAST-MODIFIED:20250626T144832Z
UID:10049576-1755421200-1755442800@urbancasual.ca
SUMMARY:Cochrane Crusher
DESCRIPTION:Welcome to Alberta’s latest gravel event. Please join us on August 17\, 2025 to explore some beautiful scenery in the Foothill’s Region just 25 min north of Cochrane along Highway 22. \nYou will have the option to race 50 km or 93 km. Or you can ride the 50 km as a recreational ride. \nAfter your ride\, you can enjoy a well deserved BBQ party at the start/finish presented by our host The Heritage Centre.
URL:https://urbancasual.ca/cochrane-event/cochrane-crusher/
LOCATION:Alberta
CATEGORIES:Community,Health & Wellness,Race,Sports
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/06/DSC02440_1724272261.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250914T080000
DTEND;TZID=America/Edmonton:20250914T130000
DTSTAMP:20260404T155029
CREATED:20250911T002747Z
LAST-MODIFIED:20250911T002747Z
UID:10050389-1757836800-1757854800@urbancasual.ca
SUMMARY:45th Annual Terry Fox Run
DESCRIPTION:We hope you will join us for the 45th Annual Terry Fox Run on Sunday September 14th at Mitford Park! \nRegister and fundraise for cancer research today. \nhttps://terryfox.org/run
URL:https://urbancasual.ca/cochrane-event/45th-annual-terry-fox-run/
LOCATION:Mitford Park
CATEGORIES:advocacy,Anniversary,Community,Family Friendly,Fundraiser,Health & Wellness,Mitford Park,Race,Run/Walk
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/474099682_914221107531768_8410246869740160772_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250914T090000
DTEND;TZID=America/Edmonton:20250914T170000
DTSTAMP:20260404T155029
CREATED:20250908T173631Z
LAST-MODIFIED:20250908T173631Z
UID:10050327-1757840400-1757869200@urbancasual.ca
SUMMARY:Teens First Aid Training
DESCRIPTION:Basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course includes the latest first aid and CPR guidelines. Great for resume building!
URL:https://urbancasual.ca/cochrane-event/teens-first-aid-training-2/
LOCATION:Cochrane Emergency Training Services\, 218 Fifth Ave\, Cochrane\, Alberta
CATEGORIES:Health & Wellness,Learning,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2025/09/Teens-EFA-Social-media-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250925T163000
DTEND;TZID=America/Edmonton:20250925T190000
DTSTAMP:20260404T155029
CREATED:20250910T191417Z
LAST-MODIFIED:20250910T191437Z
UID:10050381-1758817800-1758826800@urbancasual.ca
SUMMARY:BTS Grand Opening in support of the Cochrane Humane Society
DESCRIPTION:BTS Grand Opening \nCome join us for the grand opening of BTS Advanced Skin & Medical Spa! \nWe are thrilled to welcome you to our new location at #103\, 100 Grande Blvd. \nThis in-person event is your chance to celebrate with us and take advantage of promotions\, prizes\, and more. \nDon’t miss out on this exciting evening. See you there! \nLEARN MORE – https://btsskinspa.ca/ \n  \nALL PROCEEDS OF THE EVENT TO SUPPORT THE COCHRANE & AREA HUMANE SOCIETY OF COCHRANE
URL:https://urbancasual.ca/cochrane-event/bts-grand-opening-in-support-of-the-cochrane-humane-society/
LOCATION:Alberta
CATEGORIES:Animals,Business,Fundraiser,Grand Opening,Health & Wellness,Pets
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2025/09/grand-opening-bts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250927T100000
DTEND;TZID=America/Edmonton:20250927T160000
DTSTAMP:20260404T155029
CREATED:20250908T173523Z
LAST-MODIFIED:20250908T173523Z
UID:10050315-1758967200-1758988800@urbancasual.ca
SUMMARY:GUIDED NATURE WALK
DESCRIPTION:A guided nature walks led by our psychologists. These events blend the restorative power of nature with practical psychological insights. Together\, we’ll explore how spending time outdoors can reduce stress\, boost mood\, and enhance connection—with ourselves\, each other\, and the natural world.\nNo experience needed—just a willingness to slow down and be present. solo and group reflection \nWhat can I expect from a therapeutic nature walk?\n• guided by trained counsellors\n• reconnecting with the natural world\n• exercises such as grounding and meditation\n• solo and group reflection\nThese walks are focused on slowing down and getting in tune with nature and oneself. Counsellors will lead this event and provide both teachings and questions meant to support and encourage reflection and growth. As a small group\, we will do a short and easy guided walk through a local natural area\, taking time to pause and reflect both as an individual and with the other participants.
URL:https://urbancasual.ca/cochrane-event/guided-nature-walk/
LOCATION:Mount Shark Trail Head
CATEGORIES:Health & Wellness,Learning,Networking,Parks
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/Eventbrite-Image-Nature-Walk.jpg
ORGANIZER;CN="Vital Mind Psychology":MAILTO:hello@vitalmindpsychology.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251018T100000
DTEND;TZID=America/Edmonton:20251018T180000
DTSTAMP:20260404T155029
CREATED:20250909T195633Z
LAST-MODIFIED:20250909T195633Z
UID:10050365-1760781600-1760810400@urbancasual.ca
SUMMARY:SLR Wellness Expo
DESCRIPTION:Experience the Ultimate Wellness Market – Supporting Local\, Nurturing You! \nEvent Details: \n📆 Date & Time:\nOct 18 | 10am – 6pm\nOct 19 | 12pm – 4pm \n🎟️ Entry:\nFree Event + All Ages Welcome \n📍 Location:\nThe Cochrane Ranchehouse\n101 Ranchehouse Rd Cochrane \nAre you ready to nourish your mind\, body\, and spirit while supporting local Canadian wellness brands? The SLR Wellness Expo is more than just a market—it’s a celebration of holistic health\, natural healing\, and conscious living. Join us for a day of discovery\, inspiration\, and community as we bring together local exhibitors in health and wellness! \nAwaken. Align. Ascend. \nWelcome to the Self love renovation wellness expo Your Gateway to Higher Consciousness \nStep into a world of magic\, healing\, and transformation where ancient wisdom meets modern spirituality. This is more than an event—it’s an activation\, a space where energy shifts\, intuition awakens\, and possibilities expand. \nWhat Awaits You: \n• Sacred Shopping\nExplore a vibrant marketplace filled with high-frequency crystals\, tarot & oracle decks\, hand-crafted spiritual tools\, herbal remedies\, sacred jewelry\, and more. \n• Empowering interactive mini sessions Unlock your inner power with sessions on manifestation\, energy healing\, quantum consciousness\, astrology\, and intuitive readings and so much more. \n• Healing Experiences – Immerse yourself in sound baths\, Reiki\, aura cleansing\, past-life regression\, and other transformative modalities. \n• Like-Minded Connections – Meet healers\, seekers\, and wisdom keepers who share your journey and can help guide your path. \nThis is your invitation to step into your highest vibration. Whether you’re deep into your spiritual path or just beginning to explore\, The SLR Wellness Expo will awaken something within you.\nJoin us at The Cochrane Ranchehouse and experience the energy shift for yourself. \nThe universe has led you here—are you ready to receive? \n✨ JOIN US FOR FREE ✨ \nLets connect :\nSelf Love Renovation\nSelfloverenovation@gmail.com
URL:https://urbancasual.ca/cochrane-event/slr-wellness-expo/
LOCATION:Cochrane Ranchehouse\, 101 Ranchehouse Road\, Cochrane\, Alberta
CATEGORIES:Health & Wellness,Learning,Market,Networking
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2025/09/1000047919.png
ORGANIZER;CN="Self Love Renovation":MAILTO:Selfloverenovation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251018T190000
DTEND;TZID=America/Edmonton:20251018T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050619-1760814000-1760821200@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-10-18/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251019T120000
DTEND;TZID=America/Edmonton:20251019T160000
DTSTAMP:20260404T155029
CREATED:20250909T200158Z
LAST-MODIFIED:20250909T200158Z
UID:10050372-1760875200-1760889600@urbancasual.ca
SUMMARY:SLR Wellness Expo
DESCRIPTION:Experience the Ultimate Wellness Market – Supporting Local\, Nurturing You! \nEvent Details: \n📆 Date & Time:\nOct 18 | 10am – 6pm\nOct 19 | 12pm – 4pm \n🎟️ Entry:\nFree Event + All Ages Welcome \n📍 Location:\nThe Cochrane Ranchehouse\n101 Ranchehouse Rd Cochrane \nAre you ready to nourish your mind\, body\, and spirit while supporting local Canadian wellness brands? The SLR Wellness Expo is more than just a market—it’s a celebration of holistic health\, natural healing\, and conscious living. Join us for a day of discovery\, inspiration\, and community as we bring together local exhibitors in health and wellness! \nAwaken. Align. Ascend. \nWelcome to the Self love renovation wellness expo Your Gateway to Higher Consciousness \nStep into a world of magic\, healing\, and transformation where ancient wisdom meets modern spirituality. This is more than an event—it’s an activation\, a space where energy shifts\, intuition awakens\, and possibilities expand. \nWhat Awaits You: \n• Sacred Shopping\nExplore a vibrant marketplace filled with high-frequency crystals\, tarot & oracle decks\, hand-crafted spiritual tools\, herbal remedies\, sacred jewelry\, and more. \n• Empowering interactive mini sessions Unlock your inner power with sessions on manifestation\, energy healing\, quantum consciousness\, astrology\, and intuitive readings and so much more. \n• Healing Experiences – Immerse yourself in sound baths\, Reiki\, aura cleansing\, past-life regression\, and other transformative modalities. \n• Like-Minded Connections – Meet healers\, seekers\, and wisdom keepers who share your journey and can help guide your path. \nThis is your invitation to step into your highest vibration. Whether you’re deep into your spiritual path or just beginning to explore\, The SLR Wellness Expo will awaken something within you.\nJoin us at The Cochrane Ranchehouse and experience the energy shift for yourself. \nThe universe has led you here—are you ready to receive? \n✨ JOIN US FOR FREE ✨ \nLets connect :\nSelf Love Renovation\nSelfloverenovation@gmail.com
URL:https://urbancasual.ca/cochrane-event/slr-wellness-expo-2/
LOCATION:Cochrane Ranche\, Hwy 1A\, Cochrane\, Alberta
CATEGORIES:Health & Wellness,Learning,Market
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2025/09/1000047919-2.png
ORGANIZER;CN="Self Love Renovation":MAILTO:Selfloverenovation@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251025T190000
DTEND;TZID=America/Edmonton:20251025T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050620-1761418800-1761426000@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-10-25/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251101T190000
DTEND;TZID=America/Edmonton:20251101T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050621-1762023600-1762030800@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-11-01/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251108T190000
DTEND;TZID=America/Edmonton:20251108T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050622-1762628400-1762635600@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-11-08/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251115T190000
DTEND;TZID=America/Edmonton:20251115T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050623-1763233200-1763240400@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-11-15/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251119T170000
DTEND;TZID=America/Edmonton:20251119T220000
DTSTAMP:20260404T155029
CREATED:20251015T190908Z
LAST-MODIFIED:20251015T190908Z
UID:10050603-1763571600-1763589600@urbancasual.ca
SUMMARY:Men Unplugged
DESCRIPTION:In celebration of International Men’s Day we would like to invite the men of Cochrane to join us at Ranche House Cochrane for Men Unplugged \nOn International Men’s Day\, the Cochrane Ranche House will come alive with Men Unplugged – “Breaking the Silence”\, a powerful speaker and panel dinner event that brings men together from across Cochrane and the surrounding area. This gathering is more than just a dinner—it’s a space for real conversations\, where men openly share the importance of breaking the silence and finding strength in vulnerability. Through inspiring stories and lived experiences\, the evening will highlight how men can embrace openness and prioritize mental well-being. \nA dynamic panel featuring men’s voices from diverse walks of life. These voices will lead an engaging discussion on how each they actively breaks the silence to support their own mental health\, offering insight\, encouragement\, and practical ways for others to do the same. \nThis event is a call to men everywhere: together\, we can end the silence and build healthier\, stronger communities.
URL:https://urbancasual.ca/cochrane-event/men-unplugged/
LOCATION:Alberta
CATEGORIES:Health & Wellness,Mental Health Week
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/Men-Unplugged.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251122T190000
DTEND;TZID=America/Edmonton:20251122T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050624-1763838000-1763845200@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-11-22/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251129T190000
DTEND;TZID=America/Edmonton:20251129T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050625-1764442800-1764450000@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-11-29/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251206T190000
DTEND;TZID=America/Edmonton:20251206T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050626-1765047600-1765054800@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-12-06/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251220T190000
DTEND;TZID=America/Edmonton:20251220T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050627-1766257200-1766264400@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-12-20/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251227T190000
DTEND;TZID=America/Edmonton:20251227T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050628-1766862000-1766869200@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2025-12-27/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260103T190000
DTEND;TZID=America/Edmonton:20260103T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050629-1767466800-1767474000@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-03/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260110T190000
DTEND;TZID=America/Edmonton:20260110T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050630-1768071600-1768078800@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-10/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260116T160000
DTEND;TZID=America/Edmonton:20260118T110000
DTSTAMP:20260404T155029
CREATED:20260107T220108Z
LAST-MODIFIED:20260107T220108Z
UID:10053467-1768579200-1768734000@urbancasual.ca
SUMMARY:Reading Retreat at the Pomeroy Kananaskis
DESCRIPTION:Reading Retreat at Kananaskis Lodge: 2 nights\, spa\, meals & mountain views. Disconnect\, relax & simply read.\n\n\n\n📖 Reading Retreat at Pomeroy Kananaskis Lodge\nJanuary 16 – 18\, 2026 \nStep away from the busyness of everyday life and immerse yourself in a weekend of books\, mountains\, and relaxation. Nestled in the heart of the spectacular Canadian Rockies\, the Pomeroy Kananaskis Lodge provides the perfect backdrop for a restorative escape where the only expectation is to disconnect\, slow down\, and simply read. \nYour retreat experience includes: \n🛎️ 2 nights’ accommodation at the luxurious mountain lodge \n🍳 2 breakfasts & 1 dinner\, thoughtfully prepared to nourish and delight \n🥂 Exclusive evening reception to mingle with fellow book lovers \n💧 Full day pass at the Kananaskis Nordic Spa with access to hydrotherapy pools\, steam rooms\, and saunas \n📚 Ample\, unapologetic reading time: curl up by the fire\, in the pools\, cozy into your room\, or find a quiet nook with mountain views \n🎁 A carefully curated bookish goodie bag to bring the retreat home with you \nThis retreat is designed for those who crave stillness\, connection through stories\, and the beauty of uninterrupted time with a book. Whether you’re escaping solo or coming with a friend\, you’ll leave feeling refreshed\, inspired\, and renewed. \n✨ Disconnect\, Relax & Simply Read ✨ \n🚫 What’s Not Included\nWhile your retreat package covers accommodations\, meals\, spa access\, and all bookish perks\, please note the following are not included in your registration fee: \n\n🚗 Transportation to and from the Pomeroy Kananaskis Lodge\n🅿️ Parking & Kananaskis Conservation Pass – must be purchased separately at the resort or in advance via Alberta.ca\n🏨 Resort Fee – $35 CAD per night\, added to your room and collected at check-out\n🍷 Additional beverages\, meals\, or services outside of what is listed in your retreat package\n🛡️ Travel Insurance – highly recommended to protect against unexpected changes\, cancellations\, or emergencies. This can be bought HERE or any other trusted insurance provider.
URL:https://urbancasual.ca/cochrane-event/reading-retreat-at-the-pomeroy-kananaskis/
LOCATION:Alberta
CATEGORIES:Adults Only,Business,Community,Entertainment & Games,Health & Wellness,Kananaskis,Learning,Networking,Retreat,Spa,Tourism
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/reading_retreat_2026_square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260117T190000
DTEND;TZID=America/Edmonton:20260117T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050631-1768676400-1768683600@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-17/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260118T183000
DTEND;TZID=America/Edmonton:20260118T200000
DTSTAMP:20260404T155029
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053111-1768761000-1768766400@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-01-18/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260124T190000
DTEND;TZID=America/Edmonton:20260124T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050632-1769281200-1769288400@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-24/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260125T183000
DTEND;TZID=America/Edmonton:20260125T200000
DTSTAMP:20260404T155029
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053112-1769365800-1769371200@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-01-25/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260127T130000
DTEND;TZID=America/Edmonton:20260127T143000
DTSTAMP:20260404T155029
CREATED:20260122T012504Z
LAST-MODIFIED:20260122T012504Z
UID:10054103-1769518800-1769524200@urbancasual.ca
SUMMARY:Cochrane Mom Walk & play date at SLS Centre
DESCRIPTION:Hey Cochrane moms! Bring out the strollers\, water bottles and/or warm drinks\, winter coats\, toques\, and mittens! Our next mom walk & play date is happening: \nTuesday January 27th @ 1:00pm at the SLS Centre \nMeet at the main doors! \n*IF* it is not too cold out\, we will walk the trail alongside the river to the Griffin Barn. \nWe will wrap-up our walk indoors at the free play place inside of the SLS Centre. If the weather this afternoon is not long walk friendly\, we will take our entire activity this afternoon indoors to the play place and hang out there. \nCome out and connect with other moms\, while enjoying some fresh air and sunshine with the littles! \nRemember to dress for the weather\, and we will see you there!
URL:https://urbancasual.ca/cochrane-event/cochrane-mom-walk-play-date-at-sls-centre/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Community,Fitness,Health & Wellness,Parents & Caregivers,Run/Walk,Spray Lakes Sawmill Rec Centre
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/01/15-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260131T183000
DTEND;TZID=America/Edmonton:20260131T203000
DTSTAMP:20260404T155029
CREATED:20260126T213606Z
LAST-MODIFIED:20260126T213606Z
UID:10054202-1769884200-1769891400@urbancasual.ca
SUMMARY:Wyld View Ranch Ladies Night
DESCRIPTION:What happens at the barn… stays at the barn!\nConnect to the powerful energy of horses\, hands on\, hearts open! \nTime & Location\nJan 31\, 2026\, 6 p.m. – 8 p.m. \nRocky View County\, 42066 Township Rd 272\, Rocky View County\, AB T4C 3A4\, Canada \n2 more dates – FEB 28\, MAR 28 \nExperience transformative equine connection at Wyld View Ranch with Sonya Dicks\, a certified Life Coach specializing in Relationships\, Communication\, Anxiety and Boundaries. Sonya is also an experienced Breath & Body Trauma Release Practitioner and Equine Assisted Learning Coach. \nHands on Horse Connection \nGrooming\, Training\, On-Ground Challenges \nNo Experience Required \nThis group does not include riding \nDive into 2 hours of captivating connections with our magnificent equine teachers. You’ll explore exciting insights about yourself and your place in the world in a warm and inviting atmosphere. Savor refreshments while partnering with our amazing horses and friendly staff to reach new levels of personal growth. Get ready for an unforgettable adventure!
URL:https://urbancasual.ca/cochrane-event/wyld-view-ranch-ladies-night/2026-01-31/
LOCATION:Alberta
CATEGORIES:Animals,Entertainment & Games,Health & Wellness,Ladies Night
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/inbound4497822626428618969.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260131T190000
DTEND;TZID=America/Edmonton:20260131T210000
DTSTAMP:20260404T155029
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050633-1769886000-1769893200@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-01-31/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260201T183000
DTEND;TZID=America/Edmonton:20260201T200000
DTSTAMP:20260404T155029
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053113-1769970600-1769976000@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-02-01/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260206T140000
DTEND;TZID=America/Edmonton:20260206T190000
DTSTAMP:20260404T155029
CREATED:20260202T195010Z
LAST-MODIFIED:20260202T195010Z
UID:10054500-1770386400-1770404400@urbancasual.ca
SUMMARY:Comet Winter Swim Meet
DESCRIPTION:🏊‍️COMETS SWIM MEET! \n\nWe are excited to be hosting the Comets upcoming meet on February 6 & 7. Please note that during meet times\, the leisure pool\, waterslides\, and lap pool will be dedicated to this event. Our hot tub and therapy remain accessible.\n\n\n\nMeet times are as follows:\nFebruary 6 | 2:00 pm – 7:00 pm\nFebruary 7 | 6:00 am – 6:00 pm
URL:https://urbancasual.ca/cochrane-event/comet-winter-swim-meet/2026-02-06/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Club,Fitness,Health & Wellness,Spray Lakes Sawmill Rec Centre,swimming
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot_20260202_093330_Instagram.jpg
END:VEVENT
END:VCALENDAR